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IronMan Sheik - தமிழ்
India
เข้าร่วมเมื่อ 2 มี.ค. 2024
நீச்சல், சைக்கிள் ஓட்டுதல், ஓட்டப்பந்தயம் மற்றும் உடற்பயிற்சி தொடர்பான தகவல்களை உங்களுடன் பகிர்ந்து கொள்ள சேக் செய்யது அவர்களால் நடத்தப்படும் பிரத்தியேக தமிழ் சேனல்-க்கு தங்களை அன்புடன் வரவேற்கிறோம்.
Sheik's Achievements:
கஜகஸ்தான் நாட்டில் நடைபெற்ற IronMan போட்டியில் 4 கிமி நீச்சல் 180 கிமி சைக்கிள் மற்றும் 42 கிமி மாரத்தான் தூரங்களை கடந்து "ஐயன்மேன்" பட்டம்.
காஷ்மீர் முதல் கன்னியாகுமாரி வரை சைக்கிள் பயணம் மேற்கொண்டு 3700 km தூரத்தை 15 நாட்களுக்குள் கடந்து இந்திய, ஆசிய மற்றும் உலக அளவில் சாதனை.
Bike Everesting பந்தயத்தில் தேசிய அளவில் "ஆறாவது வேகமான இந்தியர் - 2020" என்ற சாதனை.
நான்கு முறை KungFu பந்தயத்தில் தேசிய அளவில் தங்கப் பதக்கம்.
200, 300, 400 மற்றும் 600km Cycle பந்தயங்களில் "Super Randonneur" பட்டம்.
2 முறை "Champion of Champions" பட்டம்.
மேலும் பல சைக்கிள், நீச்சல் மற்றும் மாரத்தான் போட்டிகளில் பரிசுகள் மற்றும் பதக்கங்கள்.
Educational Qualifications:
M. Tech Design Engineering
M. Tech Automotive Electronics
MBA
Currently working as Manager at a leading MNC.
Sheik's Achievements:
கஜகஸ்தான் நாட்டில் நடைபெற்ற IronMan போட்டியில் 4 கிமி நீச்சல் 180 கிமி சைக்கிள் மற்றும் 42 கிமி மாரத்தான் தூரங்களை கடந்து "ஐயன்மேன்" பட்டம்.
காஷ்மீர் முதல் கன்னியாகுமாரி வரை சைக்கிள் பயணம் மேற்கொண்டு 3700 km தூரத்தை 15 நாட்களுக்குள் கடந்து இந்திய, ஆசிய மற்றும் உலக அளவில் சாதனை.
Bike Everesting பந்தயத்தில் தேசிய அளவில் "ஆறாவது வேகமான இந்தியர் - 2020" என்ற சாதனை.
நான்கு முறை KungFu பந்தயத்தில் தேசிய அளவில் தங்கப் பதக்கம்.
200, 300, 400 மற்றும் 600km Cycle பந்தயங்களில் "Super Randonneur" பட்டம்.
2 முறை "Champion of Champions" பட்டம்.
மேலும் பல சைக்கிள், நீச்சல் மற்றும் மாரத்தான் போட்டிகளில் பரிசுகள் மற்றும் பதக்கங்கள்.
Educational Qualifications:
M. Tech Design Engineering
M. Tech Automotive Electronics
MBA
Currently working as Manager at a leading MNC.
Sports Injury | How to Manage Sprains & Strains | RICE Technique
🌟 Welcome to our channel @IronManSheik 🌟
Instagram: sheiksyed_triathlete
In this video, I explain the RICE Technique-an essential method for managing acute sports injuries like sprains, strains, and other soft tissue injuries. Whether you're into running, cycling, swimming, or working out at the gym, injuries can happen at any time. The RICE technique is a proven approach to reduce pain, swelling, and speed up recovery, allowing you to get back to your fitness routine safely and effectively.
What You’ll Learn:
What is the RICE Technique?
A detailed breakdown of what RICE stands for: Rest, Ice, Compression, and Elevation, and why each component is vital for injury recovery.
When and How to Apply the RICE Technique:
Step-by-step guidance on when to apply RICE after an injury and how to correctly use it to minimize damage and promote healing in the first few hours to days following an acute injury.
Rest:
Understanding the importance of stopping activity immediately after the injury to prevent further damage and allowing the body to initiate the healing process.
Ice:
Learn how and when to apply ice to reduce swelling and numb the affected area. We cover the recommended duration and frequency for optimal results.
Compression:
Discover how using an elastic bandage or wrap can help reduce swelling and stabilize the injured area without cutting off circulation.
Elevation:
Why elevating the injured limb above the level of your heart can help reduce swelling and promote quicker recovery.
Practical Examples for Various Sports:
See how you can apply the RICE method for common sports injuries, such as ankle sprains, knee injuries, and muscle strains, during activities like running, cycling, swimming, and strength training.
Why Watch This Video?
If you're into any physical activity or sport, knowing how to handle injuries effectively is crucial. The RICE method is a simple, yet highly effective way to manage acute sports injuries at home before seeking medical attention if needed. This video is a must-watch for anyone looking to stay injury-free and recover faster from common sports injuries.
Don’t Forget to Like, Share & Subscribe!
If this video helped you, make sure to hit the like button, share it with your friends, and subscribe to my channel for more injury management and fitness recovery tips. Don’t forget to turn on notifications so you’ll be updated whenever I release new content!
#fitness #strength #workout #training #exercise
#homeworkout #nogymworkout #noexcuses #fit #befit
#fitnessmotivation #fitnessjourney #RICETechnique #SportsInjuryRecovery #InjuryManagement #AcuteInjuries #SprainsAndStrains #FitnessRecovery #IronManSheik #SportsInjuryTips
Instagram: sheiksyed_triathlete
In this video, I explain the RICE Technique-an essential method for managing acute sports injuries like sprains, strains, and other soft tissue injuries. Whether you're into running, cycling, swimming, or working out at the gym, injuries can happen at any time. The RICE technique is a proven approach to reduce pain, swelling, and speed up recovery, allowing you to get back to your fitness routine safely and effectively.
What You’ll Learn:
What is the RICE Technique?
A detailed breakdown of what RICE stands for: Rest, Ice, Compression, and Elevation, and why each component is vital for injury recovery.
When and How to Apply the RICE Technique:
Step-by-step guidance on when to apply RICE after an injury and how to correctly use it to minimize damage and promote healing in the first few hours to days following an acute injury.
Rest:
Understanding the importance of stopping activity immediately after the injury to prevent further damage and allowing the body to initiate the healing process.
Ice:
Learn how and when to apply ice to reduce swelling and numb the affected area. We cover the recommended duration and frequency for optimal results.
Compression:
Discover how using an elastic bandage or wrap can help reduce swelling and stabilize the injured area without cutting off circulation.
Elevation:
Why elevating the injured limb above the level of your heart can help reduce swelling and promote quicker recovery.
Practical Examples for Various Sports:
See how you can apply the RICE method for common sports injuries, such as ankle sprains, knee injuries, and muscle strains, during activities like running, cycling, swimming, and strength training.
Why Watch This Video?
If you're into any physical activity or sport, knowing how to handle injuries effectively is crucial. The RICE method is a simple, yet highly effective way to manage acute sports injuries at home before seeking medical attention if needed. This video is a must-watch for anyone looking to stay injury-free and recover faster from common sports injuries.
Don’t Forget to Like, Share & Subscribe!
If this video helped you, make sure to hit the like button, share it with your friends, and subscribe to my channel for more injury management and fitness recovery tips. Don’t forget to turn on notifications so you’ll be updated whenever I release new content!
#fitness #strength #workout #training #exercise
#homeworkout #nogymworkout #noexcuses #fit #befit
#fitnessmotivation #fitnessjourney #RICETechnique #SportsInjuryRecovery #InjuryManagement #AcuteInjuries #SprainsAndStrains #FitnessRecovery #IronManSheik #SportsInjuryTips
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Good explain ❤Last matter😅😊
🎉🎉🎉
Evlo days once weight check pannanum
At least one week to 10 days gap should be fine.
Na daily um check pandra oru nall 77 kamikkudu oru nall 77.8 kamikkudu
88 kg irunda ippo 77 irukka eannoda weight struk aairuchu na eanna panna bro sollunga
Most wanted video
Glad you like it
Most wanted video bro..i eager to hear this ..
Happy that it was helpful to You
Bro second hand la gear cycle yanga kidaikum
bro.. your local cycle shop can be a best source for second hand cycles. Also, you can check at Facebook in the page named "Cyclop"
Brother I have lot of saddle sore problem pls one video for remedies
Better go for spring saddle, Trek has inbuilt spring in its saddle
Excellent bro.
Glad you like it
Bro I'm 102 kg height 170 cm which cycle should i buy in decathlon st 30 or st 40 and ols mention size
Bro.. for your weight, MTB can suit you better. However, ST30 and ST40 have microshift gears and their reviews are not that good. They are not as reliable as Shimano or Sram. So, I would recommend to go for Montra, FireFox, 91, Trinix, Suncross, Raleigh brands and MTB models. The price shall be around 17 ~ 20k but it shall be worth the investment. Happy riding Bro..
👍🏼
👍🏼
👍🏼
👍🏼
👍🏼
கரெக்டா சொன்னீங்க தலைவரே
இத நாங்க சொன்னா சிரிச்சிடுவாங்க,,, 👍🏼👍🏼👍🏼👍🏼
ஆரம்பிக்கும்போதே கரெக்டாக தான் ஆரம்பிக்கிறீங்க தலைவா
Real hero👌🏼👌🏼
Good 👍🏼
இது நம்மால் முடியும் 👍🏼👍🏼👍🏼
இந்த அளவுக்கு எல்லாம் நம்மால்,,, முடியாது,, வாத்தியாரே,,
தலைவரே நீங்க எங்க இருந்தீங்க இவ்வளவு நாள்
👍🏼 மை டியர் தல நீங்க வேற லெவல் ப்ரோ 👍🏼👍🏼👍🏼
Bro ut la GALAXYULTRA21S27.5TGREEN idhu nalla model ah gears non shimano nu potruku...shimano gears iruka cycle tan nalla cycle ah ila idhuvum nalla cycle tan ah konjam solunga bro
Non geared shimano nu ut galaxyultra 2.1 model la iruku adhu nalla model ah ila shimano gears ula vandi vangrathu tan best ah? Konjam solunga pls
Bro.. UT cycles after sales and service aspect-la eppadi-nu konjam paathukkonga. I think they are not in the market anymore. So, better to go for a better brand
Good and neat explanation😊
Thank you 🙂
Nice and very informative. No deviation from the topic.
Glad you liked it
Very useful vlog Thanks !!
Thank You
Hi bro, please post one video related to this topic. Oiling, ⛓️ cleaning etc.
Thank you so much
Glad that You like this.
If our age is above 50...how to run...😢
Salam bro❤
Wa Alaikkum Assalaam Bro
Salam, ❤
Wa Alaikkum Assalaam Bro
👍🏼
Hai bro, i am planning to reduce my weight so plz suggest me the correct types of models with easy ride.
Bro.. cycling is very effective in reducing weight. However, it also greatly depends on your diet. Diet contributes 70% in weight reduction. So, kindly focus on going for calorie deficit diet if you are looking for reducing weight. Refer to weightloss videos in our channel for more details. For cycle models, it depends on your height, inseam length, weight and budget. All the best in your weight loss journey Bro
Cyclelig best work out
Salam, road bike nallama? Hybrid bike nallama? Village to city raide 24km
Salam Bro. Road bikes are best only for paved roads that are smooth and without any bumps. As you are saying village road, I would recommend going for Hybrid Bike, Happy riding Bro.
Bro oru doubt bro Gear cycle rain la ஓட்டும் போது gear la water patta enthe prblm mu aagatha bro
Gear cycles or non gear cycles... மழை நாட்களில் கண்டிப்பா தண்ணீர் படும். Ride முடிஞ்ச உடனே clean panni oil போட்டா எந்த ஒரு problem இல்ல. Oiling பண்ணாம இருந்தா கண்டிப்பா chain and gears damage ஆகும்.
Super well explained
Thank you Master...🙂
இப்படி ஆரம்பித்து தான் goverment ரூல்ஸ் வரும்
நம்ம பாதுகாப்பிற்கு நல்லது தானே Bro...
Bro office poittu Vara our 6 km non gear mtb la our 12000 rs Kula 29 inch la eana companyla vangala...nalla padaling la easy ah eruka mari look laium nalla erukanum..
Bro.. MTB might make it difficult for riding as their tires are broader and they are heavy. Why cant you try for a hybrid bike if your main goal is for commute...? Give a thought.! BTW, Decathlon has some good hybrid bikes in that price range.
Carbohydrate are converted in to fat!? Is this right or is it a myth?
Carbohydrates that we consume is converted in to calories. And excess calories are stored in our body in the name of Fat.
Excellent content bro.. nowadays we all facing problem with belly fat .. this video more clarity now
Happy that You like this
Well said strengthen excercise ❤❤
Thank You..
Excellent video
Glad you liked it
What a speed bro... ❤️ fantastic...
10 15 km ku helmet vema ea ,
We don't know what shall happen the next minute. Why to take risk? Distance doesn't matter. Falling from the height matters here. So, I recommend to always wear a helmet even before unlocking your cycle (and By the way, thats the IronMan competition rules. Without helmet, you can't touch the bike. And if you did, then you are immediately disqualified)
You adviced me to ride 8 kilometers within 30 - 45 mins is good for me on my basic hardtail 12k mtb. But, honestly i rode 5 kilometers within 30 mins, and i felt hard for first 10 mins only, and then it was smooth and my legs were pushing like trained for that also i felt very energetic after the ride.. Thanks a lot🙏. So now, what will be my next target with little hardness?!?!!?
Wow.. that's great to hear. Now, here's the task... Try to maintain this speed for at least one hour. This means, try to do approx 15 kms in an hour. Once this is done, let's go for the next one... a bit challenging. All the best bro..!
@@IronManSheik-Tamil well, that's a really challenging one..! Lets try.. Thank you..
@@nandhu150390 All the best Bro..!
Nice introduction
For 6ft guy How to choose the cycle hight?
Bro.. height along with inseam length - both are important while selecting a bicycle frame. Because, the overall height and the leg length changes from person to person. Its better to physically check the frames in person at a nearby cycle shop.
King maker👍🏼👍🏼👍🏼