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At least one week to 10 days gap should be fine.

Na daily um check pandra oru nall 77 kamikkudu oru nall 77.8 kamikkudu

88 kg irunda ippo 77 irukka eannoda weight struk aairuchu na eanna panna bro sollunga

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bro.. your local cycle shop can be a best source for second hand cycles. Also, you can check at Facebook in the page named "Cyclop"

Better go for spring saddle, Trek has inbuilt spring in its saddle

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Bro.. for your weight, MTB can suit you better. However, ST30 and ST40 have microshift gears and their reviews are not that good. They are not as reliable as Shimano or Sram. So, I would recommend to go for Montra, FireFox, 91, Trinix, Suncross, Raleigh brands and MTB models. The price shall be around 17 ~ 20k but it shall be worth the investment. Happy riding Bro..

Bro.. UT cycles after sales and service aspect-la eppadi-nu konjam paathukkonga. I think they are not in the market anymore. So, better to go for a better brand

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Wa Alaikkum Assalaam Bro

Wa Alaikkum Assalaam Bro

👍🏼

Bro.. cycling is very effective in reducing weight. However, it also greatly depends on your diet. Diet contributes 70% in weight reduction. So, kindly focus on going for calorie deficit diet if you are looking for reducing weight. Refer to weightloss videos in our channel for more details. For cycle models, it depends on your height, inseam length, weight and budget. All the best in your weight loss journey Bro

Salam Bro. Road bikes are best only for paved roads that are smooth and without any bumps. As you are saying village road, I would recommend going for Hybrid Bike, Happy riding Bro.

Gear cycles or non gear cycles... மழை நாட்களில் கண்டிப்பா தண்ணீர் படும். Ride முடிஞ்ச உடனே clean panni oil போட்டா எந்த ஒரு problem இல்ல. Oiling பண்ணாம இருந்தா கண்டிப்பா chain and gears damage ஆகும்.

Thank you Master...🙂

நம்ம பாதுகாப்பிற்கு நல்லது தானே Bro...

Bro.. MTB might make it difficult for riding as their tires are broader and they are heavy. Why cant you try for a hybrid bike if your main goal is for commute...? Give a thought.! BTW, Decathlon has some good hybrid bikes in that price range.

Carbohydrates that we consume is converted in to calories. And excess calories are stored in our body in the name of Fat.

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Thank You..

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We don't know what shall happen the next minute. Why to take risk? Distance doesn't matter. Falling from the height matters here. So, I recommend to always wear a helmet even before unlocking your cycle (and By the way, thats the IronMan competition rules. Without helmet, you can't touch the bike. And if you did, then you are immediately disqualified)

Wow.. that's great to hear. Now, here's the task... Try to maintain this speed for at least one hour. This means, try to do approx 15 kms in an hour. Once this is done, let's go for the next one... a bit challenging. All the best bro..!

​@@IronManSheik-Tamil well, that's a really challenging one..! Lets try.. Thank you..

@@nandhu150390 All the best Bro..!

Bro.. height along with inseam length - both are important while selecting a bicycle frame. Because, the overall height and the leg length changes from person to person. Its better to physically check the frames in person at a nearby cycle shop.