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Thank you ❤

I thought it was the water as people say “don’t drink that water” say like in Mexico for a non resident. (No disrespect meant there). And something to do with local “sheriff’s.” (Not necessarily literal). Corona virus was in the water tanks of cruise ships and later moved to the lungs. Why the same name? And it’s CO-VIDS co_ Viral Immunodeficiency syndrome. So… Idk…

Corona (The Sun) ? 🌞

So amazing

will this sensor work with emwave pro?

❤thank you for blood pressure it works and a feeling of calm

Thank you !

I wonder if it is different than Garmin watch?

Very good 😸💚 smellycat23

A powerful technology aid for breath work and personal regulation

Wow. This looks great...

Heart COHERENCE ❤

Thank you! ❤

Love that smile when you started to do the heart focused breathing :)

Thank you so much for sharing!!

💜 great explanation

I so appreciate this video, just what I was looking for...a few brief practices of coherence without having to wade through all the text on the website. I really enjoyed this, the briefness, the ease, your voice and the result that got me smiling softly. Thanks.

This is a great explanation paired with simple exercises. For those who don’t feel like their emotions are choices - a mindfulness practice can help get you there. Before you can choose a different emotional response to a situation, you have to learn to be the “observer” of your behaviour in situations, so you can create space and make different choices. Until then, emotions will remain more reactions than responses. It’s a practice worth undertaking!

You are wonderful ❤

does it work with adhd and how does it help ?

Thank you so much Greetings from Colombia .Wonderful techniques

Nice

Very useful. Thank you. ~ Maya Zahira

True appreciation...for heart math.....

🎼🌿🌷 Thank you for sharing your technique on managing stress using HEARTHMATH.... Already learned some but this widened my knowledge about the subject... God bless 🙏🌿🙏

No sound?😜🤪😜

Thanks to Dhamma.

Gavin and Alan, you're both awesome!

This is so simple & very effective. Thanks.

Thank you. Very calming. My exhale was for all Ukrainian people and the Russian boys sent to do the worst when all they want is to be human.

Your sweet little smile, made the exercise so much easier, Thank you for sharing your beauty❣️

This is excellent information.

Thank you Gavin for making this video, demonstrating how effortless and simple it is to move from stress into resilience once we remember to do it.

Thank you for sharing great topic about transforming stress to resilience, it is significantly helpful to everyone how we cope in mindful situations in this time of Pandemic.

Bless you for this excellent teaching!

Now I'm too relaxed

This is awesome. Very practical and clear guidance. Thank you!

THANK YOU DEAR

I am stuck in Fear & worry.......😞😞

Hi, great video and technique! I have one question. I don't know why but it is difficult for me to feel emotions like gratitude, care and appreciation strongly and consciously. Only emotion that i can feel on command is joy. For example when remember some memory about good day with family, friends etc. Is this emotion enough for real BRAIN-HEART coherence? I read that breathing exercise puts our brain to gamma frequency but only with appreciation, gratitude, care or compassion. Is it possible with JOY "only" too? It should work with any positive emotion which makes us happy and which feels good i suppose, right?

Thank you🧡

Is there a sound alert function that beeps, whenever I get down to red zone (incoherent)? Likewise for green zone (coherent)

Starts at 5:00

I came across a verse in the Qur'an, later to find it in one of many references, where the heart is described as the point of understanding and as I understand it intelligence. I then wanted to see what the current research is with regards to the hearts intelligence and was blown away. The more I dig into this concept the more amazed I am by the quran's forsight into this.

Transforming Stress into Resilience. Discover WHY STRESS IS GOOD FOR YOU & HOW TO GET GOOD AT ITwww.elearningmarkets.com/courses/transforming-stress-into-resilience/

Great

Great video. Thank you

This is the best video I’ve seen out of 25 so far!! Thank you.

You are a verrrry handsome baldy. You induce in me appreciation, care and...love. Thanks.

This is helpful to the people to who I give stress. Thanks