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Thank you. Much appreciated.

Same here, that last 7km was hell for me. I kept consoling myself that I would have one more adrenaline rush at the 37km (5km/parkrun to go) but that didn't happen. It was an fantastic experience though. I hope you enjoyed the race (barring a few mishaps here and there).

@@100BEFORE40andBEYOND It was a crazy party wasn't it.

@@runnerfromhel it was, and that makes me want to do it, over and over again...

@@mwhite202020 thanks for the support, much appreciated👊👊👊

Thank you. Indeed, the sub 3h30 is not far away. Just one or two things to work on, and we give it another go.

@@mokgadimmolai3685 🙏🙏🙏. I tried hey… And @AubreyRunning is an inspiration. He puts in the shifts and the way he tells the story is relatable👌👌👌

@@netsaicc 🙏

🙏🙏🙏 You are doing amazing stuff Brother. Keep it up and keep inspiring. Our paths will definitely cross again, if not on the road - here on TH-cam👊👊👊

@@AubreyRunning oh my WORD!!! Is that you @AubreyRunning???🤯🤯🤯 My BMW Berlin Marathon 2024 is now COMPLETE. Forget the target time and all that. I mean, I met you on the course man👊👊 👊 That was the best moment for me. I leave Germany as a very happy Berlin Legend🍾🍾🍾 Well done on your maiden marathon👊👊👊. I can’t wait to hear all about it…

@@100BEFORE40andBEYOND let’s go brother… we out here waiting for this vlog! 3:30 coming soon for you.

@@mokgadimmolai3685 Chest pains, I tell you. That bag, no goodie there😰 They just couldn’t hand out loose papers and decided to add a bag🤷🏽‍♂️

Thank you. I am glad that you enjoyed the training training videos. I hope you will enjoy the race day video as well. On a side note, when are we attempting the 3h30 again. I am sure the two of can gang up on it and defeat it...

@@100BEFORE40andBEYOND You had an advantage with the famous Prodigal. I have never used coaches before. I rely on wisdom of other runners as well as TH-camrs like yourself to achieve my running goals. I think Cape Town 2025 would be a good time to attempt my sub 3h30 again. Plenty of time to train, refine and get used to 5/km pace. Maybe even do the Comrades as a training run

@@jacksonm.6549 no excuse, but 20 weeks would have been the ideal training block for us “hard working” and untalented runners🫣🫣🫣 Will definitely bounce back and give it another shot.

Thanks. I really enjoyed it and will tell all about it in the upcoming video. Even when the going got tough, there brighter moments…

Well done...glad you enjoyed that's what matters🎉

@@olooalfredo yes, but I think I turned it off when I started serious training for the sub 3h30. I did not want to put people under pressure🤣🤣🤣

@@100BEFORE40andBEYOND Hahaa ok, waiting for the Berlin video

Aaah, you want to rig elections🤣🤣🤣

@@RunnerspodcastwithRotokgolo thanks Sahwira… And your finishing time prediction?

@@100BEFORE40andBEYOND - just try your sub, if it doesn't come, adjust and finish sub 4 still

@@RunnerspodcastwithRotokgolo wise words rights there👊👊👊

@@100BEFORE40andBEYOND - ta

@@kudakwashegarufu5303 🙏🙏🙏, 3:26🔥🔥🔥 Let’s see how it goes…

🙏🙏🙏 I receive the 3:27, that will be a well executed plan🤞🤞🤞

@@shadreckchimbetete9832 lower 3:20🤔🤔🤔 That would be a dream come true🙏🙏🙏

@@MhlengiMale thanks a million. That means a lot to me. 🤞🤞🤞 on that 3:27 and the 32 second too🤣🤣🤣

3h28🙆‍♂🙆‍♂🙆‍♂, not 3h29m45s... the pressure is on. Let's see how it goes.

The highest predicted time... The winner... We need to arrange to get the T-shirt to you... email me on farai@razanolaw.co.za and we take it from there.

Yippee💃💃 Thank you so much And well-done, 3h49 is not far off

Thanks. Will certainly enjoy and document every moment...

@@skobodabaws8946 will definitely make a plan…

@@mokgadimmolai3685 🙏🙏🙏

@@CleopasHwinya I receive🤲🤲🤲 When a speedster assures you of victory, then you know that you are on the right track. You just have to go at the right speed🫣🫣🫣

@@jacksonm.6549 thank you. I am also crossing fingers to set a new PB. I also tried London for 2025 hoping to create a streak of sort and did not get in. We just have to keep trying…

@@RunnerspodcastwithRotokgolo Thanks Sahwira🙏🙏🙏

@@ZimJoggerDownUnder 🤣🤣🤣 now you know. Pakaipa, tinonoona mberi ikoko🤣🤣🤣

My goodness, I've never met a group of people that are more hard on themselves than runners 😂 you may not have reached your goal but you still did very well brother. You win some, you lose some but the point is you've contributed something into your training. Well done sir

@@oceansky4909 very wise decision not to push yourself when you were not feeling well. There is always another race… We will certainly meet up at the next one. Let’s plan to run the next one together - as long as you will run at the back🫣🫣🫣

@@oceansky4909 you know with us runners, every second counts🤣🤣🤣. I went home and regretted that late warm up before the race. I think if I had started with the sub-1h45 bus I would have made it. So, I have to try again… And the big reveal video for the race I am training for is coming soon.

You did well 👊🏿

@@mokgadimmolai3685 🙏🙏🙏

@@mokgadimmolai3685 🤫🤫🤫

Thanks man. I am still waiting for your signed 100BEFORE40 membership form so that we can start planning the races for you🫣🫣🫣

I had to go to 21:15 first to be sure that I had not misfired🙈🙈🙈. Thanks, I am glad that you enjoyed the race, and the video👊👊👊

@@oceansky4909 if you have done a few half marathons before you definitely have a base to build on. I would say go for it. Just aim to finish (no sub this, sub that) and enjoy the spirit of the Soweto Marathon. But, you need to get going with the training now. 10 weeks will fly by without you even realising it. Find a structured training program and follow it (focus on endurance instead of speed). See you at the Soweto Marathon. Would very much love to have you feature on the Channel to tell us all about your maiden marathon.

@@100BEFORE40andBEYOND Thank you, that's sound advice regarding aiming to finish. I will make that my plan and then only my next marathon with proper training I'll aim for a sub whatever. I've just browsed through a bit of your channel and it looks like you've been doing the Vitality series with me 😃 FINAL ONE this Sunday at Wanderers, you there??? I'll try to look out for you this Sunday if you'll be there 🫶🏾

@@oceansky4909 👍👍👍 yes, I will be at Wanderers. It will be good to hook up at Wanderers.