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Lovingly Plant-based
Italy
เข้าร่วมเมื่อ 29 ก.ย. 2015
MIND•BODY•SOUL
RESET, RENEW & RECHARGE YOUR LIFE with Nicki Perkins
Lovingly Plant-based is dedicated to helping people make healthier food choices through a PLANT-BASED LIFESTYLE and MINDFULNESS.
Why mindfulness?
Because my personal wellness journey has shown me that true wellness has to address our feelings and emotions too.
OUR INNER WORLD IS REFLECTED IN OUR OUTER WORLD.
My FB group - nickiperkins.mindbodysoul - is especially for women who want to feel well, in mind and body.
I love the forest🌳 hiking, meditation🧘🏼♀️ crystals and anything to do with sprouting 🌱and fabulous, nutrient-dense, high-vibrational fruits 🍉 and veggies.
Thanks for watching! 🙏🏻
I hope you find my channel helpful in some way.
Nicki Perkins
🍏Certified Nutrition Consultant, specialised in plant-based nutrition
☯️Advanced EFT level III
🧘🏼♀️Mindfulness & meditation
🧘🏼♀️Yoga Nidra
💨Breathwork
❤️HeartMath
www.lovinglyplantbased.com
www.eftinitalia.com
www.nickiperkins.com
RESET, RENEW & RECHARGE YOUR LIFE with Nicki Perkins
Lovingly Plant-based is dedicated to helping people make healthier food choices through a PLANT-BASED LIFESTYLE and MINDFULNESS.
Why mindfulness?
Because my personal wellness journey has shown me that true wellness has to address our feelings and emotions too.
OUR INNER WORLD IS REFLECTED IN OUR OUTER WORLD.
My FB group - nickiperkins.mindbodysoul - is especially for women who want to feel well, in mind and body.
I love the forest🌳 hiking, meditation🧘🏼♀️ crystals and anything to do with sprouting 🌱and fabulous, nutrient-dense, high-vibrational fruits 🍉 and veggies.
Thanks for watching! 🙏🏻
I hope you find my channel helpful in some way.
Nicki Perkins
🍏Certified Nutrition Consultant, specialised in plant-based nutrition
☯️Advanced EFT level III
🧘🏼♀️Mindfulness & meditation
🧘🏼♀️Yoga Nidra
💨Breathwork
❤️HeartMath
www.lovinglyplantbased.com
www.eftinitalia.com
www.nickiperkins.com
FLAX SPROUT EXPERIMENT
Flax often gets a bad rap and is considered to be a 'difficult' seed. In my opinion, it's not that it's 'difficult', it's mostly misunderstood, because being a mucilaginous seed (goes gluey when wet), it does not do well in jars, which is our most common way of sprouting seeds.
I love growing flax as sprouts on the GEO terracotta trays, but I realise that depending on where you live, these trays may not be easily accessible to everyone.
For this reason I wanted to find an alternative way to grow flax as sprouts (not microgreens) and here in this video I'll show you the results.
I love growing flax as sprouts on the GEO terracotta trays, but I realise that depending on where you live, these trays may not be easily accessible to everyone.
For this reason I wanted to find an alternative way to grow flax as sprouts (not microgreens) and here in this video I'll show you the results.
มุมมอง: 6 356
วีดีโอ
NEWBIES GUIDE TO SPROUTING VESSELS
มุมมอง 10Kปีที่แล้ว
This video is for those of you who are new to sprouting and possibly feeling confused or even overwhelmed with all the options available. In the past it was a lot easier as we only really had jars and bags to sprout in, or at least those were the only options I’d ever heard of. But today we can end up spending hours and hours searching for the ‘perfect’ sprouter, when all we really need is a ja...
TRYING OUT MY EARTHING TESTER
มุมมอง 18K2 ปีที่แล้ว
🌍EARTHING aka GROUNDING🌏 “The most important health discovery ever!” ~Clint Ober Earthing is a topic I’m passionate about. So much so that I often walk through the forest barefoot, through streams, mud and dirt🦶 We are ELECTRICAL BEINGS surrounded by more and more electrical devices, Wi-Fi, EMFs. And all of this electrical energy within us needs to be grounded, otherwise, according to Clint Obe...
HOW TO GROW LEAFY MUNG ON HYDROPONIC TRAYS
มุมมอง 4.7K2 ปีที่แล้ว
Mung beans are so incredibly versatile.... You can sprout them into big, fat, juicy sprouts, or blend them and use the batter to make tortilla/wrap/pancakes, or you can grow them to their leafy stage, which is what I'm going to show you here. The stems of leafy mung can become a little stringy, but I grow them mainly for their leaves, as I love them in salads. I usually use the upper part of th...
HOW TO MAKE DELICIOUS MUNG BEAN WRAPS
มุมมอง 4.7K2 ปีที่แล้ว
Just a few simple ingredients, gluten-free and no flour! I let these mung beans sprout all night and all morning, but you don't have to. I wouldn't let them sprout for more than a day though for these wrap/tortillas. I used: * 1/2 cup dried mung beans (soaked 24 hours) * 1 Tropea onion * 2 cloves garlic * 2 teaspoons curry powder * 1/4 teaspoon Kashmiri chili powder * 1/4 teaspoon turmeric * 1/...
4X8 RELAXING BREATH - WHISKEY CATEGORY
มุมมอง 3842 ปีที่แล้ว
The Relaxing 4x8 breath is a great practice for the evening or at the end of the day. It's part of the 'Whiskey' category as it's down-regulating and stimulates the parasympathetic response. This breath can breath practiced lying down or seated.
EXTRA TIPS ON HOW TO GROW MUNG SPROUTS IN A CARTON FROM START TO FINISH
มุมมอง 3.8K2 ปีที่แล้ว
EXTRA TIPS ON HOW TO GROW MUNG SPROUTS IN A CARTON FROM START TO FINISH
EVERYTHING HAS A VIBRATIONAL FREQUENCY...
มุมมอง 2883 ปีที่แล้ว
EVERYTHING HAS A VIBRATIONAL FREQUENCY...
POZZE DI ERVE (ROCK POOLS) & RIFUGIO MONZESI - RESEGONE
มุมมอง 1.6K3 ปีที่แล้ว
POZZE DI ERVE (ROCK POOLS) & RIFUGIO MONZESI - RESEGONE
HOW TO GROW WHEATGRASS ON HYDROPONIC TRAYS
มุมมอง 2K3 ปีที่แล้ว
HOW TO GROW WHEATGRASS ON HYDROPONIC TRAYS
HOW TO GROW LENTIL MICROGREENS ON A SOIL-LESS TRAY
มุมมอง 15K3 ปีที่แล้ว
HOW TO GROW LENTIL MICROGREENS ON A SOIL-LESS TRAY
Hi! So glad I found your channel as I fell in love with the terra cotta sprouter & it's on the way! :) I'm curious though, how do you feel about using organic hydroponic supplements to make up for what soil may provide that water & the seed do not contain?
@@colorsntrees1531 (love the name btw!) I don’t use any hydroponic supplements at the moment, but I won’t rule it out if I find a really nice one. I feel that for most seeds, the seed already contains all it needs to sprout and grow 💚🌱
@@colorsntrees1531 and congratulations on getting a GEO! 😍
Day 2 and 3?? Seriously. Not true...at all ...more like day 4/5 and 6/7. Lets be real on these videos
You obviously didn’t read the first screen which says: “SOAK 1/2 CUP OF HARD WHEAT BERRIES OVERNIGHT. THEN RINSE & DRAIN WELL. SPROUT FOR 1-2 DAYS, THEN SPREAD OUT ONTO A TRAY. COVER WITH ANOTHER TRAY AND SPRAY EACH DAY.” So yes, day 2 and 3 on the tray, are exactly that. I have no need nor desire to share something that is ‘not true’.
Wow!! Thank you so much for making these videos 😍😍😍😍♥️
@tubermiss8259 it's my pleasure! 💝
Love your videos! I just purchased a set of these trays. There is only about 1/4" space between the bottom of the tray and the bin it sits in. Shouldn't there be more room for the sprouts to grow their tails? How deep are your's if you don't mind me asking?
The trays I have don't have a lot of space between the bottom of the white one with holes in and the bottom green tray in which you place the water. That's okay, the roots will grow their roots and create a mattress in that tray below.
What did they taste like?
mung beany 😊
Omg I want to try this! Thank you for sharing! You also seem like you're a kind and conscientious person, like you'd be such a good friend 😊.
Oh @geronlee3504 what a lovely thing to say! 🤗
My lentil microgreens are turning brown at the ends instead of turning green when I put them to the light. I am doing everything step by step. They sprouted fine and formed a good root system. After that, I open them to the natural light and start putting water on the bottom. Instead of turning green, they look almost burned. I wasted 3 trays of microgreens already. I am not sure why? Do you have any suggestions? Thank you!
While they are in the dark and once they've sprouted roots, where are they kept. In the fridge and the outside???
@@roloqween inside but not in the fridge.
must be why the things in Amazon forest grow so huge!
You don’t ever mention the lights you put them under?
I just left them next to a south-facing window. They weren't left under any grow lights.
What a voice! I’d happily go to sleep listening to her videos
Hopefully I didn't send you to sleep though :)
Thank you for this very helpful overview! Which jar size do you find to be most practical? Can you recommend a specific jar brand? Thanks again!
@@petermaier3725 hi Peter, I think a one-liter jar is the one I use the most. You can get a really good pile of sprouts from one! I use mason jars (‘Quattro Stagioni’) with sprouting lids I’ve accumulated over time. You can really use any jar, but if you buy one which already has a nice stainless steel mesh lid, that’s probably the best thing. I don’t have any brands, mostly because I don’t remember where I even got my old mesh lids, however I do have some really nice ones from a UK company called Grow Sow Greener. www.growsowgreener.co.uk/products/sprouting-jar-lid-fine-mesh-stainless-steel
Where did you get your tester?? I would love to do this too! Thank you for your video
This is a tester from one of the official Earthing websites. It's the old version though. The new ones work in a slightly different way from what I've seen.
Brilliant, thank you.
@@jeble5341 you’re very welcome!
Mustard, arugula, all sprout perfect in jars? I don’t get what problem you are having?
Gelatinous/mucilaginous seeds such as some mustard, arugula/rocket, cress, flax, chia, basil do not sprout well in jars as they have a hard time draining due to their gluey consistency. To grow these seeds in a jar it is best to add a small amount to a non-gelatinous seed, such as clover.
Lovely video. You explain things calmly and thoroughly. Thank you.
@@hummingwind8869 you’re very kind! 🥰
My tilted sprouting jars are attracting bugs….do you recommend terra cotta or fully closing stainless steel sprouting trays instead?
@@MeganVermazen I would try to sort out the fruit fly problem first. I don’t think it’s a matter of which sprouting vessel you use.
🔥🔥Hello, where can I buy a grounding tester like yours?
@@pizza3205 I bought mine from an Italian site which sells official Clint Ober grounding ‘equipment’. My tester is the old version though. The new one works slightly differently. Here's the latest one on the US site: www.earthing.com/collections/all-accessories/products/new-continuity-tester-kit
Earthing Institute- Google & there are other grounding tools. It also will help you, if you want direct you to the full length movie ( free to watch). Grounded, it's good, fascinating.
HOW DID YOUR SPROUTS BECAME THIS BIG?! MINE GROW MOLD ON THEM!! WHAT AM I DOING WRONG?!
I just bought one and it worked at first but now the green light stays on regardless whether I’m grounded or not. Is it defective?
I don't think the light should come on if the device isn't in contact with something that's grounded.
Excellent information! Thank you so much!❤👍👍💙
@@sadiedesimone7460 you’re very welcome!
Ohmygoodness! at last some recipes to use up my sprouts. So pleased I found you.
I'm so pleased you're here!
where did you buy the onion seeds and would you do a video with the stainless steel? cute video cute attitude. 😇
Hello, Could you please share a link where to buy this specific tester? Thank you
I bought mine from an Italian site which sells official Clint Ober grounding ‘equipment’. My tester is the old version though. The new one works slightly differently. Here's the latest one on the US site: www.earthing.com/collections/all-accessories/products/new-continuity-tester-kit
This has been so very helpful! Glad to hot have to try all of them myself, because that's exactly what I tend to do lol
I grow mine in an stainless steel teapot. I soak them in it too. The built-in filter makes the daily rinsing easy. The larger lid makes inspection and removing easy too. And last but not least, I don't have to worry about microplastics etc leaching into the sprouts.
This is a very useful and well-done video. Reguvalac is a great drink that I used almost 40 years ago. I will be making more soon.
@@kwameWhittaker thanks for your comment! 💖
Today is my 1st time sprouting. Is it okay to use bottled alkaline water to soak my sprouts? Like Essentia or Trader Joe's has an alkaline water too.
Could you agree that the children of Robert Plant of Led Zepplin are "Plant-Based"? 😬😁🤣
No adding of honey?
@@deborahbekind2078 no honey in rejuvelac. I use honey to make jun though, which is very similar to kombucha.
nice to know you can make tortilla out of sprouts, but nutrients are totally LOST when you cook them sadly
Yes, there’s far more goodness in a bowl of raw mung bean sprouts, but as a bread substitute for those trying to avoid gluten, I think they’re a nice alternative 😊
I have a rivet in my shoes so I can be grounded outside. Unfortunately much of the time I'm on black-top. 🙁
How do you get the rivet in your shoe??
@skarath I bought some Earthing flip-flops, but I'm still looking for a good pair of comfy grounding hiking shoes. I was thinking about putting rivets in my hiking shoes, but I'm worried I'll end up with wet feet from leakage in wet weather. Have you noticed anything like this?
Beautiful!
At 7:49 I say ‘the cheese has been sprouting for about 19 hours..’ What I meant to say was ‘fermenting for 19 hours’ 😉
Thank you!
@@joaonuno6936 you’re very welcome! 💚🌱
Very good video ❤
Thanks for taking the time to comment! 💚
thank you for your video on this really helps bewbies like me
So happy it’s helpful! 🌱💚🌱
what about mung beans in a jar? Can that be done?
Yes, mung bean sprouts can be grown in and on almost anything! Just bear in mind that mung like being weighted down and keeping them in darkness makes them taste sweeter. If however you just want to sprout them for a couple of days so they have a little tail, then jars are fine. I used jars for mung sprouts for decades 👍🏻
This recipe deserves a million views. Thanks so much ❤
Thank you so much for your kind comment! 🙏🏻💖
Love your video❤❤❤. Thanks for all the little details
Thanks @kjain6481 !
Thanks for the detailed video. Very very helpful❤
@@kjain6481 you’re very welcome! I’m glad it’s helpful! ✨
Such a nice soothing voice to listen to! Learning more on sprouting. Thanks
Thank you. Do they need to soak on the counter or in the fridge? Then when it’s on the strainer does it sit on the counter also? Is this an additional 11 hours after the initial soak? Then after you’ve made the rejuvelac, do you discard the quinoa? How long does the rejuvelac last in the fridge?
I have been uber skeptical about earthing, but the more I do it, the better I feel, and while that is subjective, it seems to be working for me. As I test it more, I may want to get a mat. I feel bad for "making fun of" my friend's belief in earthing.
I'm careful who I tell about it. They dismiss it out of hand and then they think you're a nut. I've eliminated arthritic pain in a relative's hand that was skeptical with a grounded EKG patch in their palm and in less than 30 minutes the pain was gone. I've done this several times with people and it no longer surprises me.
@ShakeMyWay I feel that as with most things, trying them out for ourselves is the only way to know for sure if they help us or not.
@@skarath I'm beyond caring whether people think I'm a nut or not :)))
How long do they keep?
I go through mine quite quickly but they should be fine stored in the fridge for about a week. I prefer to grow what I can eat in a short time though, that way I always have fresh sprouts 💚
Thanks, Nikki!
Where do you buy the bag of seeds?
Please aware about the microgreens'usage according to seasons
In what way?
Do you eat the spent seeds too? Are they crunchy?
Very interesting. Have you tried out other surfaces?
Yes, on sand, ground floor stone floors, walls. It’s very eye-opening!
@@LovinglyPlantbased What's interesting is you get grounded in the shower. That is why they feel "refreshed" as it's likely the only grounding they get.