Episode 14: Culture and weightloss ft Esnart & Grace

We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.
This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)
If you have any questions or dilemmas please DM or send an email to [e-mail]. Don't forget to like, comment and subscribe! x
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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.
With love, Rose x
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[@user-iu5yn1yz4q]

Food + culture… very interesting take actually

[@runwithrose]

Thank you! What are your thoughts on the topic? x