- 287
- 547 249
Zak Ferguson
United States
เข้าร่วมเมื่อ 20 ก.ค. 2006
Tricking content including tutorials, tips videos, vlogs, reactions and more!
วีดีโอ
Why He Can't Swing His Raiz or Cart Full
มุมมอง 1.1Kปีที่แล้ว
Submit clips for review here! forms.gle/GoS9wq6iUbY8nL9v9 Kojo's Trick Lab kojostricklab.com/zf DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content as...
Fix your TDR and Cart Full NOW! Pro Tips
มุมมอง 830ปีที่แล้ว
Submit clips for review here! forms.gle/GoS9wq6iUbY8nL9v9 Kojo's Trick Lab kojostricklab.com/zf DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content as...
Learn Side Flip ASAP with THIS method!
มุมมอง 2.6Kปีที่แล้ว
Kojo's Trick Lab kojostricklab.com/zf How to Fall and Bail Safely (Also how to do all of your rolls) th-cam.com/video/86b_AHVIAaM/w-d-xo.html 0:00 Intro 0:25 What you'll need 0:58 Which side do I roll/ flip? 1:28 Roll progression on first obstacle 4:45 How to take off 5:25 Second Obstacle porgression 8:10 Putting it all together 9:23 Common mistakes DISCLAIMER: Links included in this descriptio...
Learn Aerial in NO TIME Using Trampoline!
มุมมอง 3.3Kปีที่แล้ว
Kojo's Trick Lab kojostricklab.com/zf Cartwheel th-cam.com/video/gMUoeFSbUk0/w-d-xo.html Aerials th-cam.com/video/GuWxQRbbcWw/w-d-xo.html Webster on Tramp th-cam.com/video/8OFfiXyU1NM/w-d-xo.html DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional char...
Use This Simple Trick To Learn Standing Full Fast!
มุมมอง 1.5Kปีที่แล้ว
Kojo's Trick Lab kojostricklab.com/zf Cart Full th-cam.com/video/mBn9bKHwERc/w-d-xo.html 0:00 intro 0:18 prerequisites 1:10 Arabian explanation 1:29 Warm up/drills 1:44 Spotting 2:29 Direction of momentum 2:35 The Tech for this method 4:16 Cheer step/ progressions back to back 5:00 Tuck Jump Drill 5:47 How to think about it 6:16 Anecdotal evidence of this working on Bader 6:27 Crashing and safe...
Can My Students Beat Me in a Game of TRICK?!
มุมมอง 805ปีที่แล้ว
Can My Students Beat Me in a Game of TRICK?!
Front Hand Spring is EASY after learning THIS.
มุมมอง 1.7Kปีที่แล้ว
Front Hand Spring is EASY after learning THIS.
Mastering Tricking Gathering Vlog Day 1 @BrendanMorrisonTricking
มุมมอง 1.3K2 ปีที่แล้ว
Mastering Tricking Gathering Vlog Day 1 @BrendanMorrisonTricking
Mastering Tricking Battles An Entire Gathering @BrendanMorrisonTricking
มุมมอง 7K2 ปีที่แล้ว
Mastering Tricking Battles An Entire Gathering @BrendanMorrisonTricking
45 Tricks You Can Learn On Tramp - Post MTG Trampoline Tricking Session
มุมมอง 4842 ปีที่แล้ว
45 Tricks You Can Learn On Tramp - Post MTG Trampoline Tricking Session
Mastering Tricking Gathering Promo Zak Ferguson
มุมมอง 2742 ปีที่แล้ว
Mastering Tricking Gathering Promo Zak Ferguson
How To Round Off - An in Depth Tutorial
มุมมอง 1.8K2 ปีที่แล้ว
How To Round Off - An in Depth Tutorial
Tips For Gainer Flash, Macacao, And Cart Full From a Tricking Coach
มุมมอง 1.1K2 ปีที่แล้ว
Tips For Gainer Flash, Macacao, And Cart Full From a Tricking Coach
40 Tricking Combos for YOU! Beginner to Intermediate
มุมมอง 4.7K2 ปีที่แล้ว
40 Tricking Combos for YOU! Beginner to Intermediate
We Did Flips Everywhere! Bing Bang Part 2
มุมมอง 5422 ปีที่แล้ว
We Did Flips Everywhere! Bing Bang Part 2
INSANE Flips at Bing Bang Gathering! My First Vlog
มุมมอง 6062 ปีที่แล้ว
INSANE Flips at Bing Bang Gathering! My First Vlog
Tips For Triple Full, Raiz and More From a Tricking Coach
มุมมอง 4822 ปีที่แล้ว
Tips For Triple Full, Raiz and More From a Tricking Coach
Tips For Corks and More From a Tricking Coach
มุมมอง 1.8K2 ปีที่แล้ว
Tips For Corks and More From a Tricking Coach
How To Back Flip If You're Bad At Jumping | Round off Back Flip Tutorial
มุมมอง 1.4K2 ปีที่แล้ว
How To Back Flip If You're Bad At Jumping | Round off Back Flip Tutorial
In-Depth Back Flip Tutorial | THE Easiest, Safest Way
มุมมอง 3.7K2 ปีที่แล้ว
In-Depth Back Flip Tutorial | THE Easiest, Safest Way
Use THIS To Fix Your Gainers And Swing Tricks!
มุมมอง 1K2 ปีที่แล้ว
Use THIS To Fix Your Gainers And Swing Tricks!
How Many Tricks Can I Teach Sensei Seth In an Hour?
มุมมอง 10K2 ปีที่แล้ว
How Many Tricks Can I Teach Sensei Seth In an Hour?
Fix THIS to Land Your Sideswipe | Private Lesson with Luke
มุมมอง 5922 ปีที่แล้ว
Fix THIS to Land Your Sideswipe | Private Lesson with Luke
I think I broke my neck 5 times just watching this.
Please keep making videos bro!
Cool
"Zak Double Full Ferguson" sounds like a cool name for a trick, actually.
I am from india and one day i will be there ❤❤❤
After a long time ❤❤❤
This trick quest is pure adrenaline baby
Glad to see you still movin’!!!
Thanks man! 🫶🏻🫶🏻
Glad to have you back 🫡
Never say die!
edit was sick g, the dub was so high too! tornado, hook, cart dub next?? once the consistency is back with them
Nice to see you back !
Miss doing these with you in class. I'm 23 now, only a few years younger than you when you started teaching me, time flies!
Oh my gooood bro that's a surreal timeline. I miss it too, but our legacy lives on. Keep pushing to improve and you'll make your younger self proud. 🫡
You're always a pleasure to train with! So glad you were able to make it out. NC Tricking wouldn't be the same without Zak "Double Full" Ferguson <3
Thanks man 🙇 I'm Glad too
amazing time seshing with you!!
It really was! 🙇♂
Hi Zak I'm a few years late but why don't we trickers do a discord server?
We've tried. It aways just dies slowly
@ZakFerguson oh
Isn’t this a walk over?
Common mistakes...check, check, and...yup got all three.
Why did you stop TH-cam ?
Thank you
very good and motivational
I have a gymnastics back full, can do b-twist, and recently learned gainer flash. I think I'm gonna go with method 3 to learn cork. There were a couple gainer flash attempts that I swung out too horizontally and it felt weirdly like doing b-twist. The momentum just wanted to go that way. I was focusing on gainer flash that day, so I didn't practice more attempts like that, but it definitely put the idea in my head to do a j-step into b-twist and that would give me a cork. Just need to figure out how to get more height out of j-step and then I'll go for it.
Good tutorial ❤
Cool!
I need this for tdr and btwist i have no trickers in seattle
This is dope
Why are there not over million of views? This is the very best video on tricking for beginners. Nothing like "how to get your first backflip", really the absolute basics. I needed this so bad. Thank you, kind sir. You are one of the very best!
dante in the back: oh i can do snatchcannon easy...
👍
I twist to my right but cartwheel to my left so I get confused when I try to do an A Twist or smth
I twist to my left but cart to the right
I finally landed a back full today after 5 yrs of trying
I have been struggling to land an aerial for more than a year and almost done quitting it. Your tutorials are much better than the other ones I will try this too.
This video is awesome brother! Can you progress enough in grass and sand without a gym. Or do you have to have access to a gymnastics gym to become a decent tricker
I am getting back into tricking/free running/ parkour after years...I lost all my flips 😅 I started with a blow-up mattress on grass which helped for a while, but finding a gym, even a gym with floor mats makes all the difference because they usually have different types of equipment you can use to set your tricks up. For example, when I was learning the Webster, I needed a block to step up on for the first few weeks so I could get enough height. Maybe if you can find a bench or something in the park, that can also work!
Step one Pivot on one foot and Spot your target Both legs Goal is to do 2 spins and Not Put your other Leg down.
dude! if u can just cut the crap and the bullshit talking and show the goddamn drills, your channel would be really great! u'r awesome man, but u talk too much
I love this video ! Do you have in depth video on the basic spin, that s harder than it looks (or maybe it is my dispraxia idk) but would be lovely to have more detail on that) Also what does mean spotting ?
I always struggle to keep the kicking leg up during the spin. I try the gyro without kick part.
Hello bro! I am literally struggling with this for a while. Having a front flip for a long time(still landing it low sometimes), and a roundoff backflip ( i still dont know how to full) and recently i landed a few running websters but i am landing low on my feet. Now with the cart front i have the same issue. i mean i ALWAYS land low having to use one of my hands to support my knees from heavy impact cause i am training on grass or falling in front to almost like a front roll, i have no problem commiting, my height is not a problem since i am feeling and i know i can jump high(being wushu athlete for almost 10 years), and i am always thinking that the timing of tucking and untucking might be my main issue! another problem is that i train alone and dont record to see where my mistake is. cause i still facing the same problem with frontflips sometimes. I have to also check my cartwheel power because i havent thought of it before you mentioned, i mostly run towards cartwheel. But your tutorial is golden so i know i will get this soon🙏
I would rather not do single leg flips on the trampoline unless you want to get injuried and take a small break, anyways straight tumbling on both legs looks way better and more solid(serious) than swing variations.
Oh yeah. Easy peasy 😅
Thank you so much! And I never knew anyone could rock the Tintin haircut as well as you.
Hell naw Whith that ahh haircut💀😭🙏🔥
Fantastic video man! Do you think someone can learn tricking at 40 if weight lifting regulary and low bodyfat? Asking for a friend haha :P
Thank you so much something poop helped me was still twisting after I hit the ground so poop way I don’t open up early
Huh😋
When hanging from a bar and lifting your knees to your biceps whats a recommended rep and set amount? i want to incorporate this exercise in my routine and don't know whats a good amount
Watching a Tricker in action is like watching a performance full of energy and inspiration. Enjoy watching one Dekade Hyperhaken tricking battle from Indonesia 🇮🇩 th-cam.com/video/Fow6hj9T8x4/w-d-xo.html
In order to turn the masterswipe into a masterscoot you say 'open your hips'. Do you mean extention, abduction or flexion? Or perhaps rotating the belly facing backwards like in a valdez rather than a cart?
Flexing your glutes and pushing your hips forward. In turn, causing your belly to face backwards like in a valdez rather than a cart. So you sort of answered your own question.
@@ZakFerguson gotcha, thank you
I always fall straight in to the ground after i kick still can't figure out why
You're most likely not lifting your back leg enough. Follow through like a raiz as much as you can before kicking.
Awesome tips brother! Thanks for sharing! Much love <3
Thanks Zak great tutorial, very encouraging