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Show what to do after elbow dislocation not wrist

Please tell me what can I do I'm confused please help me Thank you so much

I have both hands carpal Tunnel syndome I am doing this exercises 6⃣ moths ago but I have little bit improvement not very much now I want to do exercises further or not

In anterolisthesis, we perform flexion exercises of the spine, not extension exercises. This exercise protocol aggravates the pain.

I have just been diagnosed with this for L4-L5 Grade 1, but the orto has scheduled a "Dynamic x-ray" in March to better evaluate it. Meanwhile, I have had to really put the brakes on my regular fitness program: toning down the cardio, no extreme forward or backward bending, reducing lateral torso motion and squat depth, as well as reducing weights down to 2 kgs for weight training. Going for more walks with my Northern Walking sticks. I will add this routine to make sure I am not making things worse. I will keep you posted.

hope you see my message

Hope you see my message

Make a connect with me sir i have a problem with this antetolisthesis

hi sir my self udaykumar from india i had anterolisthesis L5 OVER S1 I HOPE you can see my comment replay please⭐

Nice

Terima kasih❤

Think you ❤ please escercise for frozen shoulder

Hvala na pokazanim vežbama ! ❤❤❤

Thank you helps me ❤

Благодарю !

i like this exercises i have not seen before while the doctor only prescribes carbapentin and neurobion.

👏👏👏👏👏👏👏👏

Time jada ho gya hai

Mera hath kalai me se teda hai aise karne se thik ho sakta hai kya

Hello sir

❤❤thanks

Thanks very much ❤

❤🎉

😊thank you ❤

Best video. Why did I need to sift through 35 other videos to get here?