How to Pick Your Exercise Weights For Strength Training
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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3 Things you can do NOW to strengthen your core and pelvic floor:
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In this video we will discuss how to progressively overload and strength train in a way that you are adding resiliency to your system against injury. If that's new to you, picking which weights to use for an exercise might be intimidating. This video gives you things to think about to help guide you!
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