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Could you upload a video on fl touch in the future?

Nice video bro 🔥🔥

bro fulled planche in the first ten seconds 😂 what kind of transformation is that? Form?

kinda personal question ig but what motivates you to train calisthenics? I'm like high beg/low int (~60% bw weighted pull up & dip 1rm) & while i'd love to be able to do a planche, ic or maltese one day, honestly its kinda tempting to switch to powerlifting because of how simple & fun the setup & execution of everything is (just put weights on a bar & lift lol) & how clear improvement & strength is. While training calisthenics for stuff like planche or maltese seems like such a headache to track & measure especially while bulking. Idek if i'll even ever be able to planche or maltese assuming avg genetics bc i want big legs.

for instance my max tuck planche hold 15 seconds and i want to get best results. Should i do it till failure or do it about 9-13 seconds(not till failure)

Its too bad running gives you fat legs or else I'd probably be doing a planche rn

great video bro, all the best to you in your life! I may even get your coaching!

doing such a great job on these videos 💪

Hi Sasa, do you mind looking at the following list to see whether I qualify to start Iron Cross training? 67 kg body weight +45 kg x 5 reps x 5 sets weighted chin ups Bulgarian dips bw x 5 reps x 5 sets RTO hold while swinging 30 seconds x 5 sets

Do you train legs?

Great content, do you take students as a personal coach as well ?

Man keep it up, this really helps 🫡

how for streght?

1:09 nah thats a whole bakery bruh

I don't think that book is a good resource for Calisthenics

Bro your Videos are beneficial I think you are the first one to do this tbh or you are just the best as a coach Your videos were super helpful for me Thank you a lot bro ♥ and keep going 💪

looking forward to part 2 🔥🔥

Hey thanks for the video man❤. I want to hear your opinion on my planche training, if that would be ok. I can do 5-6sec adv tuck planche and 5sec straddle with 6kg resistance band. What do you think I should do, work on banded straddle or on adv tuck more?

This guy is fr the Jeff nippard of Calisthenics

bro can you tell which gymnastic rings i should buy. well my budget is 25-30$ so please tell me good gymnastic brand. thank you.

Wow the parallettes have Guts's and Griffith's face in them.

Best calisthenics channel, no pun intended

Love your shit!

I have been doing weighted dips before training for planche and it has been working great so far!

please talk about bulking while working on two skills

Absolute masterclass thank you tons for this video

How to progressive overload with body weight

But don't point me at

Hey saša, ty for this video, just one question, does unlocking iron cross help with progress in planche? I know you talked about specificity in this video but iron cross builds some serious straight arm strength, also keep it up!💪

good content dude!!!!!!

the wikipedia of calisthenics 😎🤘

Most valuable calisthenics videos out there man!, And I have to say I have been thinking of buying that book you mention for a long time, so you convinced me to do it soon

Can I do cardio while getting stronger?

so what is the best order for front lever muscle up weighted pull up front lever raise advanced tuck rows??

Super useful man! There are very few people who give solid specific advice on how to progress in cali and you're definitely one of them. Keep it up broski 👏🏻👊🏻

Thanks for this video bro it's fully informative. Can't wait for the next one

Best calisthenics content creator I've ever discover, ty for the knowledge and i suggest posting short vids on inst and TT to get more viral.

Thanks for the video. Needed that

How do you fix pain when it comes to imbalances,let me explain. One of my shoulders is half the size of the other😅, because 5 months ago something snapped in there when i was training hefesti(idk what, did got it checked) but now i don't have pain but when i do planche, the forearm on the other arm hurts, and i think it's because it's trying to help the shoulder so it takes some more weight.(Why don't i train a shoulder more, so i don't have the problem, i didn't and it didn't grew in size one bit😅😂)

Hi, i would like to have some advices, becasue you said endurance can have a negative impact of my performance in calisthenics. I am doing 2 push days and 2 pulls day per week, and i am doing 3 workout of endurance( one swimming and 2 days of running). I am swimming 2 kilometers, and i am running in maximum 20 kilometers per week( one jogging of 10 kilometer and one high-intensity interval training (HIIT) session). it goes like this : Push day-Run day-Pull day-Swimming day- Push day-Running day -Pull day-So my question is , do you think it can affect my performance in calisthenics?

All of your videos are actually relevant and not just for clicks. Thank you so much, appreciate you brother. 😊

What is Blanche's secret?

Hey man. Como eu treino planche e também hspu? Ajuda me

wake up babe, Sasa Venos new video 🗣️🔥

Ty bro, we need this

First haha

Hey man. Qual seria um melhor plano de treino para aprender a full planche? Pensei nesses exercícios: palnche hold, negative planche press, mappu e elevated pike push up. Mas, treinaria planche D1 e D4 e D6 hspu. Seria uma boa?

The highest value calisthenics interview I have ever watched

Brother from this video u did only 3s of maltese ring and noticed that u arent progressing , then u move to maltese with light band , u got 8s - 16s in 4 week = 10/11s without bands , so if in my case if wanted to progress to full , should i get half lay with light bands for 15s and try full with light bands right?

Amazing!! Thank you!