Emotional Intelligence (EI) is the ability to recognize, understand, and manage our emotions and the emotions of others. Studies have shown that individuals with high EI tend to have better relationships, make more thoughtful decisions, and achieve greater success in both personal and professional settings. This interactive, one-hour online program is designed to introduce participants to the core principles of emotional intelligence and provide practical strategies to enhance their own EI.
Objectives:
By the end of this session, participants will be able to:
• Understand the fundamentals of emotional intelligence and why it matters.
• Recognize the four key components of EI: self-awareness, self-regulation, social awareness, and relationship management.
• Apply techniques to improve emotional awareness and control.
• Use empathy to enhance interpersonal interactions and strengthen workplace relationships.
Who Should Attend?
This program is ideal for anyone looking to enhance their emotional intelligence to improve relationships, communication, and personal well-being. It is especially relevant for professionals in leadership, team roles, and customer-facing positions.