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Joyraj MMA FIT
เข้าร่วมเมื่อ 17 ม.ค. 2023
Welcome to my channel! I am an active MMA Fighter hailing from Guwahati, Assam. I am here to provide some best MMA training & Fitness workouts.
Subscribe my channel and show some support. Also like, comment & share with your friends and family🙏
Subscribe my channel and show some support. Also like, comment & share with your friends and family🙏
Close Grip Lat Pulldown | The Best One Minute Tutorial | Gym Workout | Joyraj Pegu | Joyraj MMA
This is a one minute tutorial video of Close Grip Lat Pulldown.. It mainly targets your Lats, along with secondary muscles like biceps, shoulder, abs & upper back. You can add this exercise on your Back day or Pull day✅
Watch this video till the end, as it will take only one minute of your time to learn how to perform this workout💪🏻
Do let me know your thoughts in the comments section✌️
Cheers!!
❇️ For online & offline classes, contact me👇🏻
⏺️Instagram: themiriwarrior_?igsh=aDM0emY0ODU5ZXkx&
⏺️Facebook: joyraj.pegu?mibextid=LQQJ4d
⏺️Mail ID: pegujoyraj00@gmail.com
Watch this video till the end, as it will take only one minute of your time to learn how to perform this workout💪🏻
Do let me know your thoughts in the comments section✌️
Cheers!!
❇️ For online & offline classes, contact me👇🏻
⏺️Instagram: themiriwarrior_?igsh=aDM0emY0ODU5ZXkx&
⏺️Facebook: joyraj.pegu?mibextid=LQQJ4d
⏺️Mail ID: pegujoyraj00@gmail.com
มุมมอง: 18
วีดีโอ
MMA Cage Drills | Cage Wrestling | Kaizen | MMA Training
มุมมอง 23614 วันที่ผ่านมา
Hello! Welcome to another video 👋🏻 Here you will see us working on improving our skills against the cage. In MMA, the game becomes totally different when you keep your opponent against the cage or you are being held against the cage.. It takes few basic skills and maximum drills to master the mma game in the cage. Watch this video till the end, I hope you will learn something from this video. T...
How To Do Leg Raises | The Best Way To Do Leg Raise | Learn To Do Leg Raise In One Minute
มุมมอง 7728 วันที่ผ่านมา
What’s going on guys!! Joyraj here 🫡 This is a short tutorial video of leg raise. Leg raise is a good abdominal workout that mostly targets your lower abs. If you’re struggling to do leg raise, watch this video till the end. I hope this video will be useful for you. Let me know your thoughts in the comments section. Cheers ✨ For Online & Offline training, contact me👇🏻 👉🏻 Instagram: instagram.co...
Kickboxing Training | Striking Drills | Figuring the Range | Kaizen
มุมมอง 130หลายเดือนก่อน
Hello Viewers 👋🏻 This is a training video of focusing on how to understand the opponent’s range and strike them. These range drills are necessary to attack as well as counter in proper timing. Most of our strikes goes wasted if we throw them without understanding the range and timing. By drilling and sparring multiple times with different partners, we can have a proper understanding of our oppo...
KickBoxing Padworks | Smashing Pads | Intense Padworks | Hitting the Mitts
มุมมอง 233หลายเดือนก่อน
Padworks are a great way to build cardio, speed, power, improve precision in striking, and also helps to burn calories 🔥 Through padding we can also focus on improving our own combos and make our reflexes faster. Watch this video till the end, and let me know how you felt in the comment section below. *For Online & Offline training, contact me👇🏻 🔹Instagram: themiriwarrior_?igsh=aD...
How to Plank | Plank Tutorial Video | Learn to Plank in one minute | Common mistakes in doing Plank
มุมมอง 183หลายเดือนก่อน
Hello!l everyone! Finding hard to do plank? Don’t know how to do Plank? Then this video gonna be very useful for you if you are wondering and have no idea how to start doing plank. This video will need only one minute to show you how to do a proper plank. Watch this video till the end, and share your thoughts in the comments section. Cheers ✨ For Online and Offline trainings, contact me👇🏻 ⏺️ In...
Women Self Defense | Self Defense for Girls | The Best and Easy techniques | Joyraj Pegu MMA Fighter
มุมมอง 1662 หลายเดือนก่อน
Hello everyone!! This is my first self defense video in my channel. Don’t get panicked if you face any attacker🫵🏻 instead, if you end up in these positions as I have shown in this video, you can definitely counter attack and free yourself from a bad position or situation👍🏻 Make sure to watch the techniques properly, as it is going to make you save yourself no matter how big or strong the attack...
Mini Band Exercises | Resistance Band Workouts | Joyraj MMA | Joyraj Pegu
มุมมอง 862 หลายเดือนก่อน
Hi there!! If you are looking for exercises that doesn’t require space and weights, then these workouts with bands are definitely gonna be useful for you 💯 These bands also targets the small muscles and reduces the risk of weight training injuries. Additional benefits of these bands are that it’s affordable and easy to carry.. Do watch this video till the end and let me know your opinions in th...
How To Do Sit Ups | Tutorial for Sit Ups | Sit Ups for Beginners | Joyraj MMA | Joyraj Pegu
มุมมอง 1042 หลายเดือนก่อน
Hello Viewers 👋🏻 This is a one minute tutorial video for Sit Ups. Sit ups is a very basic abs workout that do not need any equipments and can be done in a very less space. If you are new to this exercise, then this video gonna be very useful for you 💯 Make sure to watch till then end and do let me know your thoughts 💭 in the comments section. Cheers!! For online and offline trainings, contact m...
MMA Training | Boxing | Kickboxing | Wrestling | BJJ | Joyraj MMA | Joyraj Pegu
มุมมอง 6722 หลายเดือนก่อน
What’s up Guyss! Joyraj Here 👊🏻 Welcome to another video. Here in this video, I have displayed my training highlights for MMA, Grappling and Kickboxing. Do watch till the end and kindly subscribe to my channel for more videos. Stay Strong 💪🏻 For Offline and Online training sessions, contact me 👇🏻 Instagram: themiriwarrior_?igsh=aDM0emY0ODU5ZXkx& Facebook: joyraj.pegu?...
Bodyweight Circuit Training | Full Body Workout | Home Workout | Joyraj MMA | Joyraj Pegu
มุมมอง 2642 หลายเดือนก่อน
Bodyweight Circuit Training | Full Body Workout | Home Workout | Joyraj MMA | Joyraj Pegu
How To Do Pushup | Pushup Tutorial | Beginners’s Pushup
มุมมอง 1093 หลายเดือนก่อน
How To Do Pushup | Pushup Tutorial | Beginners’s Pushup
How To Do Lunges | Lunges Tutorial | Master Your Lunges | Joyraj MMA | Joyraj Pegu
มุมมอง 3153 หลายเดือนก่อน
How To Do Lunges | Lunges Tutorial | Master Your Lunges | Joyraj MMA | Joyraj Pegu
How To Do Squat | Squat Tutorial | Learn To Do Squat | Joyraj MMA | Joyraj Pegu
มุมมอง 1.1K3 หลายเดือนก่อน
How To Do Squat | Squat Tutorial | Learn To Do Squat | Joyraj MMA | Joyraj Pegu
Ladder Workouts | Agility Training | Ladder Drills | Joyraj MMA | Joyraj Pegu
มุมมอง 843 หลายเดือนก่อน
Ladder Workouts | Agility Training | Ladder Drills | Joyraj MMA | Joyraj Pegu
Upper Body Workout | Bodyweight Exercises | Endurance Training | Joyraj MMA | Joyraj Pegu
มุมมอง 1204 หลายเดือนก่อน
Upper Body Workout | Bodyweight Exercises | Endurance Training | Joyraj MMA | Joyraj Pegu
Leg Endurance Workout | Killer Leg Workout | Lower Body Workout | Joyraj MMA
มุมมอง 5464 หลายเดือนก่อน
Leg Endurance Workout | Killer Leg Workout | Lower Body Workout | Joyraj MMA
The Best Chest Workouts | Dumbell Chest Workouts | Joyraj MMA | Chest Day
มุมมอง 1344 หลายเดือนก่อน
The Best Chest Workouts | Dumbell Chest Workouts | Joyraj MMA | Chest Day
SHOULDER WORKOUT | Build Solid Shoulders | Best Shoulder Workouts In Gym | Joyraj Pegu
มุมมอง 804 หลายเดือนก่อน
SHOULDER WORKOUT | Build Solid Shoulders | Best Shoulder Workouts In Gym | Joyraj Pegu
I Tried 100kg Squat | Can I do 100kg Squat | How to do Squat | Joyraj Pegu
มุมมอง 825 หลายเดือนก่อน
I Tried 100kg Squat | Can I do 100kg Squat | How to do Squat | Joyraj Pegu
BICEPS WORKOUT | Build Strong Biceps | Best Bicep Workouts | Joyraj Pegu
มุมมอง 915 หลายเดือนก่อน
BICEPS WORKOUT | Build Strong Biceps | Best Bicep Workouts | Joyraj Pegu
Personal Training | Boxing Training | Fitness Training | The Best Training | Joyraj Pegu
มุมมอง 4295 หลายเดือนก่อน
Personal Training | Boxing Training | Fitness Training | The Best Training | Joyraj Pegu
Pull Day Workout | Back and Biceps | The Best Pull Exercises | Joyraj Pegu
มุมมอง 865 หลายเดือนก่อน
Pull Day Workout | Back and Biceps | The Best Pull Exercises | Joyraj Pegu
Boxing Padworks | Takedown Drills | The Best Training | Joyraj Pegu
มุมมอง 2895 หลายเดือนก่อน
Boxing Padworks | Takedown Drills | The Best Training | Joyraj Pegu
A Training Session with my Client | Boxing | Weight Training | Joyraj Pegu |
มุมมอง 1656 หลายเดือนก่อน
A Training Session with my Client | Boxing | Weight Training | Joyraj Pegu |
15 Pushup Variations | The Best Pushups | How To Do Different Pushup Variations
มุมมอง 2126 หลายเดือนก่อน
15 Pushup Variations | The Best Pushups | How To Do Different Pushup Variations
PUSH WORKOUTS IN GYM | Workout for Beginners and Advanced | CHEST, SHOULDER and TRICEPS WORKOUTS
มุมมอง 796 หลายเดือนก่อน
PUSH WORKOUTS IN GYM | Workout for Beginners and Advanced | CHEST, SHOULDER and TRICEPS WORKOUTS
The Best Mobility Workouts | How To Do Mobility at Home
มุมมอง 596 หลายเดือนก่อน
The Best Mobility Workouts | How To Do Mobility at Home
BODYWEIGHT HOME WORKOUTS | Do it anywhere | FULL BODY WORKOUT
มุมมอง 437 หลายเดือนก่อน
BODYWEIGHT HOME WORKOUTS | Do it anywhere | FULL BODY WORKOUT
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