วีดีโอ

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How do i find this workout

😂😂😂

W vid

This guy gonna blow up soon

I’m doing pretty good

Hey guys, we should talk more in the comment section💀 I’ll start Hey guys how are we all doing this fine day?

Is this gaelic football

You still playing for Brixham?

If you think you need fof volume you are not doing the workout properly. I eorked out on nautilus machines in the eighties and admitedley those machines raised the intensity but a properly performed set to actual failure which tbh requires a training partner who can see when you are cheating floors the muscle. I did 12 exersises with small rest inbetween and made the best gains ever. But also if you want the muscle to grow you need to give it time to rest and the fuel in terms of extra calories. Its not complicated and it never will be its just damn hard work. And some people cant do it.

You'll get there bro, keep pushing

Great video bro

Keep it up man ur huge

Loved the vid man

Stickman

Symmetry is key

For my soccer team we run 10 and back 20 and back 30 and back 40 and back 60 and back. 5 times. Or more depending on if we did anything stupid.

ok

The likes were the same as the likes, but now it’s 457

we do this in rugby btw i’m only u12s but we do it with downs and ups every time we get to 5 20 40 then we do half way

The barbell on the Smith machines are lighter than the barbells for benching of course, you're gonna be able to get more reps, in

Used to watch ur Star Wars videos lol

pre-exhausted your chest and your seat on smith i'm assuming was ill-adjusted

Looks like the seat was not cantered on the machine press.

This is good but the underlying principle can only really be measured over an extended period of time... The weights are also too low to see significant progress in my opinion. Even Mike Mentzer could bench 4 plates at 15 years old before learning about this training philosophy...

i do this every 2 weeks and today if that day

god I love this song

Sorry to burst your bubble but they did look better than you. You have alot of excessive water weight. Dont overestimate yourself lol.

Well those superhero physiques were and are mid for anyone who actually goes to gym for a while. Tho in my country it is still great physique on average.

I feel like people often forget that body dismorphya and 3d's can, and do affect everyone. Esspecilly with this cutting and bulking, as someone with a 3d, sounds very bad

No offense but you are below mid. You look like them.

it's like all of a sudden everyone is in the gym

Bro is on to something

Yeah you’re an idiot

That exercise is not goofy, It's purposes is to build explosiveness. Please keep in mind that everyone has different goals when going to the gym.

You goofys in chat saying L vid stolen content need to lighten up a bit. We mimic what we like, and this was wholesome. His mom even in the background lol

You call it goofy, yet he is the world class athlete, and you are not.

Even the additional mom comment into the bit 😂

Mf just can’t stop stealing content

All you have to do is put your Kamass phone on me told me to help you really

Yes, you can. Luca you summon you. We summoned to be our brother.

Nothing is original, do you. Lol.

Haha nice one micro nutrients are underrated 😂😂

Copying someone else's content entirely and just changing one small part. Move on lad, not funny, not entertaining.

L. Not an original thought in your head.

Did you know that PEDs were legal back when Casey did this experiment and very easy to get. Just ask your doctor for a prescription and go to the pharmacy. And you are correct in assuming that the body fat percentage at the end of the experiment was way off. It was not 2.4% as reported but in fact it looked like Casey picked up a little body fat during the 28 days. Great video. Glad you tried it out.

Real

didnt understand the video but you look great keep it up :)

abs? you havin a cramp or something? how you trainin abs?

copy cat..