- 28
- 342 068
Fox's weight watcher Kitchen
United Kingdom
เข้าร่วมเมื่อ 16 ก.พ. 2020
This channel is set up with the intension of helping people to lose weight. I was with Weight Watchers and lost weight but there wasn't may start to finish food recipes so all of these videos will incorporate weight watcher points to help others cook and create great healthy food and incorporate the weight watcher points with every recipe.
How to make Gluten Free Chocolate Chip Cookies
For the skinny food maple syrup go to
theskinnyfoodco.myshopify.com/?rfsn=4289431.84f7c0&.84f7c0
Really healthy alternative to your regular flour, sugar and butter mix.
This is gluten free and lower in calories than the usual Cookie
Ingredients:
One can of Chickpeas drained, rinsed and dried
3 Tablespoons of liquid sweetener, I’m using Skinny food syrup, you can use honey, guava or maple syrup
½ Cup peanut butter or almond butter or mix together like mine.
1 tsp baking powder
Blend together until smooth then fold in ¼ cup choc chips.
Use cookie scoop to put onto baking tray then use fork to squash into flat shape.
Bake in the oven 350f / 180c for 17-20 mins or until they start to go golden brown.
They are not a crunchy cookie as they are more like a Jaffa cake in texture but absolutely delicious
theskinnyfoodco.myshopify.com/?rfsn=4289431.84f7c0&.84f7c0
Really healthy alternative to your regular flour, sugar and butter mix.
This is gluten free and lower in calories than the usual Cookie
Ingredients:
One can of Chickpeas drained, rinsed and dried
3 Tablespoons of liquid sweetener, I’m using Skinny food syrup, you can use honey, guava or maple syrup
½ Cup peanut butter or almond butter or mix together like mine.
1 tsp baking powder
Blend together until smooth then fold in ¼ cup choc chips.
Use cookie scoop to put onto baking tray then use fork to squash into flat shape.
Bake in the oven 350f / 180c for 17-20 mins or until they start to go golden brown.
They are not a crunchy cookie as they are more like a Jaffa cake in texture but absolutely delicious
มุมมอง: 1 314
วีดีโอ
How to make choc chip macaroons
มุมมอง 4863 ปีที่แล้ว
Taking the traditional macaroon and shaking it up a bit. still using 2 egg whites, no sugar, im using skinny food syrup, 150g of unsweetened decicated coconut and mix in half cup of choc chips. Bake for 15 mins 180c / 350f for the syrup go to theskinnyfoodco.myshopify.com/?rfsn=4289431.84f7c0&.84f7c0
Chickpea Kale & Spinach Curry
มุมมอง 1.4K3 ปีที่แล้ว
Lovely healthy and meat free curry. Ingredients: 1 Cup Chickpeas (pressure cook 30 mins and slow release) ½ bag of baby spinach ½ bag of Kale 26g Extra virgin Rapeseed oil 1 tennis ball size onion 40g Garlic & Ginger paste ½ Red & Yellow Capsicum Pepper 2 Fresh Vine Tomatoes Spices:1 tsp Cumin Powder Coriander Powder Paprika Indian mustard Powder Cardamom Powder Rock salt or Kosher salt ½ tst. ...
How to make healthy Hummus and Red Pepper Hummus
มุมมอง 3.1K3 ปีที่แล้ว
Taking the original Hummus mix and making a healthier version followed by Red Capsicum pepper recipe Ingredients: 200g Cooked Chickpea 100g Zero fat yogurt (can use olive oil if not on diet) Two breakfast spoons of TAHINI ( roasted and blended sesame seeds) You can even use peanut butter or use other fresh nuts if you prefer 2 Pan fried large garlic cloves (can use one small raw or evern roast ...
How to make chickpea flour Tortilla Chips
มุมมอง 31K3 ปีที่แล้ว
Nice healthy Tortilla Chips Ingredients: 200g Chickpea Flour (besan or Gram) 1/2 tsp garlic powder 1 tsp onion powder 1 tsp baking powder 1/2-1 tsp smoked paprika 1/2 tsp salt 2-3 tbsp nutritional yeast flakes t tbsp coconut oil 6 tbsp water Mix together and roll between parchment paper until really thin, score then bake in oven for 10-15 mins 200c
Gluten free, Veggie Spaghetti Bolognese with turkey mince
มุมมอง 5843 ปีที่แล้ว
This is a great weight loss gluten free spaghetti bolognese. I make the sauce with fresh turkey breast mince, onion, garlic, oregano and basil mixed with chopped tomato. The spaghetti is courgette (zucchini) on a splash of olive oil with salt and onion powder to season. ( You can even use Butternut Squash if you prefer). Weight watchers would love this as normal red meat and spaghetti is 29 poi...
How to Make Gluten free vegetarian samosa with Red Lentil Wrap
มุมมอง 23K3 ปีที่แล้ว
This is a Gluten Free Red Lentil Wrap, Vegetarian Samosa Recipe Ingredients: 1 Carrot 300g Boiled potato 2 Onions 2 Green Mild Bullet Chilli 30g garlic & 30 g Ginger bunch coriander can of garden peas 1 heap Tsp Garam Masala ½ Tsp Kashmir chilli powder 1/3 Tsp Cumin Powder 1 Level Tsp Turmeric Powder 24g Extra virgin Rapeseed Oil How to cook: Fry onions for 3-4 mins add garlic/ginger & chilli p...
How to make Samosas
มุมมอง 6K3 ปีที่แล้ว
Three different coloured samosas Stuffing ingredients: 2 Onions 80g garlic & ginger paste 2 bullet chillies 1 heap tsp garam masala 1/2 tsp Kashmir chilli 1/3 tsp cumin powder 1 level tsp turmeric 24g extra virgin rapseed oil Wrap ingredients 400g Bread flour 240g liqiuid Pinch of salt 5g extra virgin rapseed oil For coloured wraps vegetable wrap: 1 pack baby spinach boil in 1 pint water 20 min...
How to make Indian Mustard Powder
มุมมอง 16K3 ปีที่แล้ว
How to make Indian mustard powder This recipe is used in a lot of indian foods ingredients: 20g brown mustard seeds 20g yellow mustard seeds 10g turmeric powder dry seeds in pan to release moisture the grind down to a powder, add the turmeric and your good to go
How to make Jalfrezi Curry Sauce
มุมมอง 1.7K3 ปีที่แล้ว
Jalfrezi recipe , one of the most popular chicken curry dishes in Pakistan. Try my version, you will love it. Full recipe and cooking instructions on blog: www.foxsweightwatcherkitchen.com/how-to-make-a-jalfrezi-curry-sauce/ Ingredients: Amount WW points Rapeseed oil 24 grams 5 points Birdseye chili 3 0 Onion 150 gram = 1 large 0 Capsicum pepper ¼ red & green 0 Garlic & Ginger 60 grams 0 Fresh ...
How to make Banana Lentil Flatbread
มุมมอง 101K4 ปีที่แล้ว
How to make Banana Lentil Flatbread Instead of the usual Flour, butter, eggs and sugar here is a different way to make your banana bread ingredients: 1 cup red Lentils 2 cups water 2 Ripe Bananas 2 Tbsp xylitol How to cook: Soak Lentils over night pour some water away(roughly the same weight as 1 banana add both bananas and xylitol then blend add 1 ladle full of blended liquid after searing pan...
How to make Chocolate Brownies. With Lentils (Gluten free)
มุมมอง 3K4 ปีที่แล้ว
Comparing the original Foxys Brownie to a lentil and advacado Brownie Recipe 1: 150g all purpose flour 100g brown sugar 50g white (caster) sugar 25g Coco powder 2 medium eggs 100g melted unsalted butter 1tsp vanill essence 1/2 tsp salt 100g choc chips Recipe 2: 150g cooked and dried red lentils 100g Sukrin Gold 50g Xylitol 25g Coco powder 2 medium eggs 100g ripe advacado (or one medium) 1tsp va...
How to make a Healthy Spanish Omlette
มุมมอง 5944 ปีที่แล้ว
Super healthy spanish omlette. Only 5 WW smartpoints Ingredients: 7 medium eggs 1 medium onion (red or white) 2 carrots diced 1/2 pack french green beans diced 1/2 Courgette diced 1 cup red lentils Cooking: Cook lentils for about 15 mins Steam veggies 15 mins 20g rapseed oil and fry veggies for 5-8 mins till almost caramalized add cooked lentils to eggs, pour over veggies and cook till solid fl...
How to make Lentil Omlette
มุมมอง 3K4 ปีที่แล้ว
Basic2 ingredients 3 Eggs £ breakfast spoons of coked red lentils Salt and pepper to taste For WW folks this is a realltasty snack, not just the typial boled egg and stil zero smartpoints
Banana Pancake with a twist
มุมมอง 8284 ปีที่แล้ว
This is the Weight Watcher Banana Pancake recipe but now made with the Foxy twist. Still zero WW smartpoints, really healthy and easy to cook. Ingredients: 1 Ripe banana 2 Medium eggs 1/2 tsp baking powder 3 spoons of lentil mix
How to make 5 Red Lentil Flatbread Recipes
มุมมอง 85K4 ปีที่แล้ว
How to make 5 Red Lentil Flatbread Recipes
Weight Loss | Healthy Food | Leek and Lentil soup
มุมมอง 7K4 ปีที่แล้ว
Weight Loss | Healthy Food | Leek and Lentil soup
Weight Loss | Healthy Food | Cheesecakes
มุมมอง 9314 ปีที่แล้ว
Weight Loss | Healthy Food | Cheesecakes
Weight Loss | Healthy food | Garlic Curried Mushrooms
มุมมอง 2064 ปีที่แล้ว
Weight Loss | Healthy food | Garlic Curried Mushrooms
Weight Loss | Healthy food | Zero Smartpoint Chicken Tikka Masala
มุมมอง 2694 ปีที่แล้ว
Weight Loss | Healthy food | Zero Smartpoint Chicken Tikka Masala
Weight Loss | Healthy food | Lentil Dhal
มุมมอง 3664 ปีที่แล้ว
Weight Loss | Healthy food | Lentil Dhal
Fox's weight watcher kitchen introduction
มุมมอง 1.2K4 ปีที่แล้ว
Fox's weight watcher kitchen introduction
Thank you! Delicious and easy.. As a vegetarian I used Agar Agar , instead of jelly and it came out perfect. Only thing you need to be a bit familiar with the stuff or follow the box instructions to the point. 4 years late to make this awesome recipe ...I know ...but never too late ...😊
By the way , we were waiting for new recipes from you but you never came back to this channel that we adore ...too shy to ask before ..it seems today was the day to overcome shyness ...we wish you the best any way
Mine went sticky and I did pikelete size ones on baking paper.
How long does it take to make a dozen of these breads" ??
if you are using one pan then 4 mins per bread so for 12 it would take 48 mins. these can be frozen too so if you get time you can batch cook and freeze then if you want them for breakfast, take out night before and leave in fridge to thaw then warm up for aprox 30-40 secs in microwave or sometimes i throw them in toaster..makes for a different taste too
Bananas are sweet, no need for sugars
if you want to loose weight then get off dairy and grains, Grains have gluten and pesticides which make you gain weight and swell and dairy contains ovr 100 residues of antibiotics and that also affects weight. Lost 30# in 3 weeks this way.
Do the crisps stay crispy if stored 😊
if you put them in air tight container then mine usually last 3-4 days before they start to taste like going off. fortunately mine never seem to last more than 2 days
looks fantastic, thanks for sharing mate.
❤😁👏🏾👏🏾 Tyfs its Delicious!😋
I would use 4 frying pans to make them quicker...😅
How many is the serving??
The serving is however many you would like it to be. Just treat each flatbread as a slice of bread..HOpe that helps
Thanks love how easy u explain each meal 🥘 yes I subscribed 🙏🏿
Absolutely fabulous video! Kept the information and method interesting and easy to follow. I'm excited to start making my own mustard powder. THANK YOU
I know this is 4yrs old and I am just seeing it. Having become plantbased with lots of food sensitivities, 0ne of which is wheat, I truly appreciate this video. I've seen others but this one resonates with me. Thank you chef Fox🙏🏽
Xylitol is poison. It will kill your beneficial gut bacteria. I would rather have sugar than xylitol.
Can you make yellow mustard powder with just yellow mustard so as to make your mustard pickles? Instead of colemans, etc. And cant you just use a grinder or must you use mortar and pestle?
You can make whatever colour mustard powder you choose however The yellow and brown was taught to me when I was very young by an elderly Indian woman. For my recipe I use yellow and brown and yes if you have a grinder you can use that too instead of grinding by hand. Hope that helps.
Thank you
Turn pan on heat up, test pan drop a couple water,drops in will make maybe two bounces and dissapers the pan ready
I've been looking for new recipes with chickpea flour .thank you for video Mr. Fox 🎉
The crisp is lovely n I love it
Thanks 👍 love your video 🇦🇺🇦🇺🇦🇺🙏💕
Better plantain
Looks very doable. Going to make these. Thanks.
How do you know what it tastes like with all that syrup?
Thank you Sir! Very creative and delicious!
If you peel banana from bottom no strings!
Mine just don't work 😪
which recipe does not work ..maybe I can help
These tortillas are so yummy. I've made them a few times now...Thanks so much.
I like to roll into little balls, flatten them into disks in a tortilla press, then score them into sixths.
good idea. i tried that in the begining too but they still came out too thick for me so used a rolling pin to get them even flatter. Might go back to the tortilla press again for speed tho as now instead of using parchment paper to press I cut up a plastic pastry mat so that might make them thinner so thanks for the reminder
You say golden brown, but I say burnt!
These are wonderful recipes! Thank you.
Wow incredible, tyvm
As someone who regularly makes the South Indian crepe, dosa, I was fascinated by your technique of spreading the batter with a brush! Will try and thanks for this video
Incredible thank you so much ❤
Xylotol is NOT good for the gut. Normal sugar is better. Or any natural sweet fruit is best of all.
if yall want to be healthy, stop blending your fruits and vegetables! chew Them!
I totally agree with the chew them but digestion begins in the mouth before digestion in the stomach, so blending is just a quicker way to chew and no nutrients are lost, just saves jaw time. LOL
@@foxsweightwatcherkitchen854 nonono, chewing and machine blending are two VERY different things. You can never chew enough to make every piece of food in your mouth into a fine paste or powder. there will always be large unchewed pieces with will help ease hunger in your stomach, and won't spike your sugar. chewing your food also makes the hunger go away faster a.k.a preventing over-eating. Plus it makes your teeth stronger. we aren't babies, stop being lazy, start chew your food. LOL
Hello Friend, Can you use any color lentils ❓️ Thanks hugs😊
Yes you can use any co;our lentils , even chickpeas and other pulses too. they will all taste slightly different and the blending times especially green and brown lentils will vary but they can all be soaked and blended and will all make the flatbread. hope that helps you. good luck.
I shor have enjoy watching you. I have some friends that are gluten intolerant. This will help me have something to serve them.😊😊😊
Nice! These look great. I have a gluten allergy and it would be nice to eat flatbread again.
Glad to help. also you can do lentil buns too. Havent done a video on this but heres the ingredients 1 cup red lentils 1/4 cup whole psyllium husk 1/4 cup water 1 Tbsp. olive oil 1 Tbsp. lemon juice or vinegar 2/3 tsp. baking soda 1/2 tsp. salt Soak the lentils as per flatbread then drain water off next day. Blend then Mix it all together and you get a dough ball, you can make buns the size you want. they are not light and fluffy they are more like a bagle but still yummy. bake in 180 oven for 15-20 mins Can be stored in an airtight container for upto 1 month.
@@foxsweightwatcherkitchen854 Super, thanks! I'll give it a try
Great video, I am doing the lentil pancakes now, thank you, I added pepper, garlic and curry powder
thats what I love abouth the flatbread mix you can adapt it with whatever flavours you like
If you switch the order that those skillets are hanging then you can stack all of those pots in one stack.
Hi I have just discovered your channel I am really enjoying it. Can you put the chicken in the air fryer as opposed to the oven 😊
You can cook the chicken anyway you like so if air fry is your way then do that. With chicken Tikka so long as its marinaded to absorb the flavour you can pan fry,air fry,oven cook or grille
Thanks Mr. Fox for all the awesome lentil recipes. Now I'm definitely done with bread.😊 keep on with your healthyrecipes. 🤗God bless you.🤗
Glad you like the recipe, I also make lentil rolls too but havent posted a video but someone else does pretty much the same here th-cam.com/video/eRpgbV022Eo/w-d-xo.html
Great recipe and delivery.
Thanks for the comment
That is an absolutely genius level idea 💡 You are going to help me start 2024 with a strong nutritional profile.
Happy to help..lots of other lentil recipes too..check em out
❤
Enjoyed this.going to try it .💙uk
Super presentation and super ideas. Thank you so much for these recipes, they all look yummy. I am going to try them all.👍👍❤❤❤
Ohhh myyy. Brilliant
Sometimes I feel the breads are not cooked through, spongy to the bite and yet not moist.?
I live in the US. They don't sell "Bah-nah-nahs" here.😂