วีดีโอ

Wow, this workout was intense! 🔥 Every move had me feeling the burn, especially during the explosive sets-my heart was racing, and my muscles were on fire! 💪 By the end, I felt like I’d pushed past my limits and unlocked a new level of strength. The mat became my battlefield, and I walked away victorious! 🏆 Remember, every drop of sweat is a step closer to your goals. Let’s keep moving forward together! 🌟

Wow, this was a core crusher! 💥 Every single rep pushed my limits, and my abs were on fire 🔥 by the end of the session. It felt like the perfect balance of challenge and intensity-exactly what I needed to keep building strength and stability. Sweating, shaking, and feeling stronger than ever! 💪 This workout proved that showing up is half the battle. Let’s keep pushing for those results! 🚀

50 minutes flew by, but WOW, what a burn! 🔥 I felt every move from my head to my toes, and that core work? Absolutely killer! 😅 This session reminded me that consistency builds results-one rep, one set, one day at a time. The burn was real, the sweat was flowing, and I’m here for it! 💪 Feeling strong, empowered, and proud of showing up today! 💥

Whew! What a session! 🔥 My entire body was engaged from start to finish, and I could feel the burn in all the right places-legs, core, and arms. 💪 The best part? I didn’t need any equipment, yet I feel like I lifted a ton of weights. Bodyweight workouts hit differently when done right! 🌟 Sweat, strength, and satisfaction-totally worth it! 🤩

What a session! 💥 My arms were shaking, my legs felt the burn, and my heart rate stayed up the whole time. Those dumbbell moves brought the fire 🔥-I could feel every rep sculpting my muscles. This one reminded me why I love strength training: it’s tough, but so worth it! 💪 Strong body, strong mind. Ready to take on anything! 🚀

This workout was a game-changer! 😅 Adding the fit ball brought a whole new level of the core and stability moves. Balancing during some exercises was a fun challenge-I could feel my muscles firing up in ways I wasn’t expecting! 🔥 The combination of dumbbell strength training and the fit ball kept things fresh and exciting. By the end, my arms, legs, and core were on fire, but it felt so rewarding. 💥 I’ll definitely come back to this one-it’s perfect for building strength and improving balance at the same time. 🌟 Have you tried this yet? Let me know how it felt for you! 💬

Core on fire! 🔥 This workout took me through every kind of burn-planks, crunches, and twists I didn’t even know my body could do. My abs were shaking halfway through, but I pushed through to the finish line. 💪 Every time I finish a core session, I feel like my posture gets better and my body gets stronger-inside and out. 🚀 Sore today, stronger tomorrow! 🏆

I’ve been working out to TH-cam videos for several years now and usually with just three or four different trainers but today you popped up and I decided to give your workout a try. I loved the pace, the no repeats, the music and the full body workout with weights. Also impressed with your background story! I hope your channel explodes,Ellie. Git it girl! 💪🏼❤

This one hit differently! 🥵 The dumbbells really challenged my arms, shoulders, and back, while the core work and lower-body moves kept the burn alive. My legs were shaking by the end, and my abs are definitely feeling it! 💪🔥 I love the balance of strength and endurance here-just the right mix to push me without leaving me wiped out. Feeling strong, proud, and ready to tackle the rest of the day! 🌟

Wow, what a workout! 🔥 The dumbbells added just the right level of intensity-my arms and shoulders were on fire by the end! 🏋‍♀ The combination of strength moves and core focus really made this feel like a total-body experience. I loved how every muscle group got its moment to shine (and burn 😅). Feeling strong, energized, and just a little sore-my favorite kind of post-workout vibe! 💪✨ Can't wait to see how this session helps me level up.

This workout was next level! 🏋‍♀ The fit ball made everything feel more dynamic (and wobbly 😅). The dumbbell moves really got my upper body burning, and the HIIT intervals kept my heart pumping the whole time. Honestly, the mix of strength and cardio is what I love most-such an effective way to train. Feeling strong, sweaty, and absolutely unstoppable after this! 🔥🙌

This exercise gives me a refreshing morning. I especially like the one-legged squat👍🏻

Wow, this session had my muscles burning from start to finish! 🔥 The dumbbells really took the intensity up a notch, especially during those overhead presses and lunges. My arms were shaking, and my legs felt like jelly by the end! 😅 It was tough, but also so satisfying to feel the strength building with every rep. 💪 I love how the workout kept me moving but still had moments to focus on control and form. Definitely one for the repeat list when I need a challenge and a confidence boost. 🌟

Wow, what a burn! 🔥 This session was definitely a leg day special, and I could feel every muscle working. The ottoman step-ups and elevated lunges had me sweating buckets, and the core work was a perfect bonus. 🏋‍♀ It wasn’t easy, but the mix of strength and balance exercises kept me motivated. I had to dig deep, but it’s so rewarding to see how far I’ve come. Feeling stronger and more stable every day! 🌟

Your workouts are perfect for me. I am very grateful for your videos.😊 Happy new year!!!! In Italy se say .. “Ad majora!” 🎉🎉🎉

Happy new year! Thank you 👍

This workout felt like a mix of strength and mindfulness! 🧘‍♀ The yoga block added a whole new layer of challenge, especially for balance and core moves. My legs were shaking during the single-leg squats, and I could feel every muscle working to keep me stable. 💥 The transitions flowed beautifully, and by the end, I felt not just stronger but more connected to my body. 💪✨ It’s amazing how something as simple as a yoga block can elevate the intensity and precision of the workout. Definitely coming back to this one-it’s the perfect blend of focus, power, and creativity. 🌟

Amazing workout💪. This is my first workout with you and I love it😊. New Subscriber here.

Very Good!! 💪💪💪

So hard!!!,But I did!Thank you ❤❤

Thank you a lot !!

Wow, what a session! 🥵 This workout hit every muscle in my body and left me feeling accomplished. 💯 The combination of explosive and controlled movements kept me engaged from start to finish! My core is on fire, and my legs are definitely going to remind me of this tomorrow. 😅 It’s challenging but so rewarding! 💪 Some moves pushed me out of my comfort zone, but that’s where the magic happens! 🚀 🌟 "Sore today, stronger tomorrow" has never felt more accurate. 🏋‍♀ Let’s keep moving forward together! 🚶‍♀ Drop a comment and let me know how far you got-progress is the goal, not perfection! 💖

Who would have thought that a simple chair could turn into my toughest workout partner? 🪑🔥 This session was really tough because of the last round of burpees 😅 But that's the sweet burn we love, right? 🍑✨ Let me know your thoughts after the workout! 💬💪

Wow, my legs are feeling like jelly right now! 😅 This workout really targeted everything from my calves to my glutes, and I can already feel the strength building. 💥 The yoga block was a nice touch - added an extra challenge for my balance and stability, and I’m here for it! 🍑💪🏼 And guess what? I’m so close to conquering that pistol squat! Just a little bit more and I’ll be there. Who else is feeling the burn? 😅

Woo, my abs are on fire! 🔥 This one was a toughie, but I can feel my core getting stronger with every rep. 🏋‍♀ The exercises really engaged every part of my midsection - I didn’t realize how much my obliques needed a workout until today! 😅 I love that these moves can be done anywhere, with no equipment, just a mat and some willpower. 😎 Does anyone else feel like they might have abs hiding under there after this workout? 😂

Whoa, that was a workout and a half! 💥 The exercises were a bit different from what I usually do, but that’s what made them so effective and challenging! 😅 My arms are on fire 🔥, but in the best way possible. I can definitely feel the difference when I focus on form and go a little slower. It might have been quick, but it was definitely tough! Anyone else surprised by how intense these moves were? 💪🏼

Vero good! Thank you!😅😅😅😅 Merry Christmas

Thank you for this workout. I'm 62 years old and I really enjoyed doing it. I have recently discovered this channel. I hope you continue to post your workouts on this platform/channel.

Love it. Seems simple training

pretty cool

How many reps and sets should I do?

These exercises with bands are, very effective for training.

This is what I was looking for!

This is what I was looking for!

Okay, I’ll admit it-resistance bands and I aren’t quite best friends yet. 😅 I love the energy of active, fast-paced movements way more than the slow, controlled pulls these bands demand. 🏃‍♀️🔥 But hey, never say never! Someday, I’ll circle back to these stretchy challenges. For now, I’ll stick to what keeps me moving. 💪 What about you-are you team resistance bands or team high-energy? Let’s talk about it! 😄

Okay, I’ll admit it-resistance bands and I aren’t quite best friends yet. 😅 I love the energy of active, fast-paced movements way more than the slow, controlled pulls these bands demand. 🏃‍♀🔥 But hey, never say never! Someday, I’ll circle back to these stretchy challenges. For now, I’ll stick to what keeps me moving. 💪 What about you-are you team resistance bands or team high-energy? Let’s talk about it! 😄

By the end of this workout, I felt like my ottoman deserved a thank-you note. 😂 Those triceps dips really had me questioning every time I skipped arm day in the past. 💪 But hey, 40 minutes flew by, and I felt strong, centered, and ready to take on anything! What was your favorite (or least favorite) move🌟

Wow, this workout had me feeling alive! 💥 There’s something about a no-equipment HIIT session that really puts your body to the test. By the time I got to the side plank, my core was officially screaming, "Who’s in charge here?!" 😅 But hey, that’s how we grow stronger, right? 💪 What part of the workout challenged you the most? 🔥

Hi, it’s Ellie! Let’s power up those legs together! This workout is perfect to strengthen your foundation and build endurance right from home. No equipment, just you and your determination. Start where you are, keep pushing, and you’ll feel unstoppable. Don’t forget to subscribe to my channel and find the perfect workout for you. Let’s crush it-together!

Oof! This one definitely got my muscles talking 🔥 I love the slower, more controlled movements-it’s amazing how effective they can be! I was sweating halfway through, but I powered through the burn. I could feel my muscles working in places I didn't even know existed 😅 But I’m excited to come back for more! 💪 P.S. Did anyone else feel like their legs were on fire by the end? 😂

This workout had me rethinking my choices by minute 20 - in the best way possible! 😆 It's incredible how a "no jump" session can still get those muscles shaking. Who else found themselves counting down those last few reps with determination? Let’s celebrate that post-workout glow! 💦

That was one way to remind my core and glutes who’s boss! 🍑😅 It might have been “just” 20 minutes, but by the end, I was best friends with my mat and giving my ottoman some serious side-eye. 😂 But hey, no regrets - that’s how we get stronger! 💪 Anyone else feel their back thanking them after those back extensions?

❤❤❤

Feeling accomplished after this one! 😅 Using the chair for those squats was both a blessing and a test of my willpower. 🪑🔥 And that yoga block push ups? But hey, every drop of sweat is progress. Did anyone else feel their legs wobbly by the end? Let me know! 💪

I thought 25 minutes would fly by… until my core started shaking halfway through! 😅 It’s amazing how much power bodyweight moves can pack. Who else felt their abs working overtime by the last set? Let’s share the post-workout feels! 💪

That was definitely a challenge! 💦 By the end, I was feeling like a mix of superhero and spaghetti. 🍝💪 But hey, it’s workouts like these that remind me why I choose to push myself - to get stronger, one rep at a time! Let’s keep going, team!

Wow, this workout really put me to the test! 🥵 But you know what? This is exactly why I choose to push myself - because with every drop of sweat, I’m getting stronger and more resilient. 💪🔥 Did anyone else’s legs feel like jelly by the end, or is it just me? 😂 Let’s keep going and embrace the challenge!

Well, I made it through the entire workout, and my arms are now writing their memoirs titled "Why Did You Do This to Us?" 😂 But hey, that post-workout glow and the feeling of accomplishment are worth every rep! 💥 Who else had their arms shaking by the final set? 🥵💪

Whew, I always hope that bodyweight training should be "easy". Spoiler: my legs are now writing their resignation letter! 😂 But I know the soreness means progress, so bring on those gains! 🏋‍♀Did anyone else feel like their legs were turning to jelly halfway through? 🤔