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Patrizio Pacifico
เข้าร่วมเมื่อ 1 ก.ย. 2011
Complete Stretching Routine: Post-Handball & Weightlifting Recovery
Unlock the ultimate post-workout recovery with this complete stretching routine, specifically designed for the end of an intense handball session or weightlifting workout. This series of targeted stretches will help you cool down, reduce muscle soreness, and enhance flexibility. Perfect for athletes and fitness enthusiasts alike, these exercises ensure your body recovers efficiently, keeping you ready for the next challenge. Follow along and give your muscles the care they deserve!
#StretchingRoutine #PostWorkoutRecovery #HandballTraining #WeightliftingRecovery #FlexibilityExercises #CoolDownRoutine #MuscleRecovery #FitnessStretching #WorkoutRecovery #PostWorkoutStretch #AthleteRecovery
#StretchingRoutine #PostWorkoutRecovery #HandballTraining #WeightliftingRecovery #FlexibilityExercises #CoolDownRoutine #MuscleRecovery #FitnessStretching #WorkoutRecovery #PostWorkoutStretch #AthleteRecovery
มุมมอง: 124
วีดีโอ
Kettlebell Mobility Routine: Boost Your Strength Flexibility
มุมมอง 181หลายเดือนก่อน
Discover the ultimate kettlebell mobility routine designed to enhance your strength and flexibility simultaneously. This routine includes a series of dynamic exercises that target all major muscle groups, helping you improve your range of motion and build functional strength under load. Whether you're a beginner or an experienced athlete, these exercises will challenge and benefit you. Grab you...
Handball Offseason Training: Technical Skill Reconditioning at Home
มุมมอง 53หลายเดือนก่อน
Stay sharp and keep your handball skills in top form during the offseason with this comprehensive home training routine. In this video, we demonstrate a series of exercises using elastic bands and balls to help you maintain and recondition your technical skills. Perfect for players of all levels, this workout ensures you don't lose your touch even when you're away from the court. Follow along a...
Handball Training: From Plyo to Sprint
มุมมอง 3958 หลายเดือนก่อน
Handball Training: From Plyo to Sprint
Full Body Kettlebell EMOM Workout: Power, Strength, and Endurance
มุมมอง 6311 หลายเดือนก่อน
Ignite your fitness journey with this Full Body Kettlebell EMOM Workout! Join us for a heart-pounding session that combines strength, power, and endurance. In each round, you'll conquer squat, press, swing, row, and snatch - all within a minute. Aim for 12-16 reps of each exercise, completing 4 rounds for the ultimate challenge. Are you ready to embrace the burn and level up your fitness game? ...
Handball Power Endurance Challenge: 5-Stage Intense Workout for Ultimate Performance!
มุมมอง 19K11 หลายเดือนก่อน
Handball Power Endurance Challenge: 5-Stage Intense Workout for Ultimate Performance!
Explosive Agility Boost: Mastering 5-Meter Square Sprints with Lightning-Fast Direction Changes!
มุมมอง 56011 หลายเดือนก่อน
Explosive Agility Boost: Mastering 5-Meter Square Sprints with Lightning-Fast Direction Changes!
Mastering Handball Agility: Explosive Direction Changes for Total Court Dominance!
มุมมอง 1.7K11 หลายเดือนก่อน
Mastering Handball Agility: Explosive Direction Changes for Total Court Dominance!
The basics of pliometry: before the bounce.
มุมมอง 31011 หลายเดือนก่อน
The basics of pliometry: before the bounce.
PERFECT LOWER BODY 30:10 KETTLEBELL WORKOUT | Medium Level
มุมมอง 374 ปีที่แล้ว
PERFECT LOWER BODY 30:10 KETTLEBELL WORKOUT | Medium Level
Kettlebell workout push row and core variations
มุมมอง 194 ปีที่แล้ว
Kettlebell workout push row and core variations
piano sagittale tiro dal centro velocità
มุมมอง 1344 ปีที่แล้ว
piano sagittale tiro dal centro velocità
HANDBALL DEFENSE TRAINING high intensity integrated
มุมมอง 18K7 ปีที่แล้ว
HANDBALL DEFENSE TRAINING high intensity integrated
ELEVAZIONE - ELEVATION - HANDBALLelite.com
มุมมอง 45712 ปีที่แล้ว
ELEVAZIONE - ELEVATION - HANDBALLelite.com
Handball deadlift workout, elevation and strenght.
มุมมอง 54812 ปีที่แล้ว
Handball deadlift workout, elevation and strenght.
Handball elevation and speed: 1/4 squat.
มุมมอง 65012 ปีที่แล้ว
Handball elevation and speed: 1/4 squat.
Handball bench press workout. SHOOT POWER.
มุมมอง 4.9K12 ปีที่แล้ว
Handball bench press workout. SHOOT POWER.
Handball kettlebell & shoot www.HANDBALLelite.com
มุมมอง 92412 ปีที่แล้ว
Handball kettlebell & shoot www.HANDBALLelite.com
PROFE CLAUDIA : Me gustaria un dia como hoy a esta hora poder compartir juntos
Hello sir i am a right winger and i am very bad at shooting from wing, jumping, approaching, shoot in small gaps, approach in small gaps so sir i want to get some tips and exercises to improve this plz make a video for all those wingers who face this please sir
Great training, boss. Thanks👍
🎉🎉🎉🎉🎉🎉🎉😢🎉🎉😊😊
😔 pքɾօʍօʂʍ
Damn nice bro
Were u trying to quarter squat? Ive recently become a fan of the quarter squat. There are good benefits!
there are many studies showing how much the quartet squat improves acceleration and elevation compared to the squat.
Form looks good. U just need a lil more depth. Keep it up.
Make more videos for power shoot.
Power endurance. Ankle workout: speed and elevation.