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This should be taken with warm water, the salt needs to dissolve in the warm water, the warmer the better some people experience issues with the salt flush if they drink it with cold water, I was one of them, I would drink just 2 grams of salt [half a teaspoon] with cold water and 5 minutes later I'd feel this terrible nausea, almost to the point of vomiting, did that a couple times and thought my body couldn't handle it, but it didn't make sense, I eat the extremely salty food my father makes here and never had this issue (more than 10 grams of salt per meal for sure!), then researching more on the web I found out this nausea is due to me drinking it cold, I actually didn't even drink the salt directly, I would put it in capsules of 1 gram so I wouldn't taste the salty water, yeah, bitch-ass move I know, and I'd feel sick and nauseated, within 5 minutes! Both the water and the salt needs to be warm, the salt needs to dissolve in the water, and the irony is, it's actually drinkable, it doesn't taste bad at all, way easier than drinking it cold or in normal temperature

You’re gonna lose weight anyway if you’re not eating

These ingredients are at every grocery store. No need to order online. Walmart, Kroger, Aldi.

What if I walk on pavers around the pool? Please also share the leather shoes comment? I hadn’t heard of that before, amazing!

I’m on day 7 and I feel great

I lost 8 pounds on first 2 days my weight was 203 now is 195

The salt water taste grows almost threw up

Could you drink regular water as well

how exactly does eating lemons cleanse your body? why not just water?

She is a class act! Love her!!💕💕💕💕🥂🥂🥂

I'm watching this video and wondering what happened to this channel and the Facebook page? Where are the challenges?

Thanks for sharing this information 😊

I remember this episode . I love lemon 🍋🍋🍋

Wow. I can only do 3 days

Yolanda hoeveel citroenen en water voeg je toe? Graag in het nederlands want ik spreek geen engels.M.V.G

Thanks Yolanda! 😅 Im on day 2 now and already hate lemons and you a little for giving me this idea! 😭😭😭

Currently Master cleansing !

Wonderful!

Do we really want to clean our brain chemicals?

She’s LOCO

Ewwwww then you pass out from not eating. PERIODT.

When Yolanda Hadid first appeared in the show- I loved her. So beautiful, elegant! But as the show went on... she came across as miss goody to shoes. Like she’s this #1 wife, then saying woman who are drunk are classless. Also- telling one of the Spanish movers that he should learn English like she did. I’m pretty sure... if he was of a different race, she would not of said it and if she did- they would got on her case. You see- how this man whom u couldn’t be there for him 💯 got tired and left. She needs someone who would love her unconditionally. But u have to relax and stop putting the man on a petal-still. Put yourself first

On the 4th ease in day. I got a bad headache and felt like I was going to throw up from drinking fresh orange juice. I think my detox symptoms started early. I actually went out and got a bagel to eat. Big no no. But it didn’t stop me, I am on day 1 of lemonade and feeling good, small headache, but not that hungry and it’s the afternoon. Next time I will have a tbsp or 2 of maple syrup when I feel like that.

Thank you.

Yolanda has breast implants here

Hey great info !Much love❤

Company is YoungLiving, the technique is raindrop technique

On day 6! God is good😇🙏💪

Who knew all my years of beer drinking would come in handy 😂 thanks for the gas warning ⚠️

I love Yolanda, she is such an inspiration!!!

Great Book written by Stanley Burroughs ​@t​

Wow!!!

Very fast way into ketosis is taking 2 Carnitine supplements with your bullet proof coffee that has 1 tbsp Brain Octane in it - a few days, and your in ketosis! Can you explain why it works?

yolanda😍😍😍

maybe you want to give credit to the person who invented it Stanley Burroughs.

I drank the salt water this morning an it tasted like a broth? And Ive been puking ever since- I feel horrible! What did I do wrong?

THANK YOU!

I am so glad I clicked on this video. I just started the cleanse today and now have tools to get more out of it. This was motivating for me. Thanks so much.

yolanda did not belong on this show she’s too genuine and sweet

I did this for 10 days and i lost 18 pounds!

Lame ass bit*h

Can you have peppers and other "yummy" veggies? Do you stick to the 20 carbs per day? Thank you

I have found my emotions are connected to my sacral chakra below the naval

HELP NO BOWEL MOVEMENT! IFF you're doing this for parasites, how do you make yourself 1) get stools AND 2) make them MOVE - SO THAT you can eliminate quickly (so the toxins don't stay inside - esp if you have leaky gut, so they don't leak into your organs)?

Is that a teaspoon or tablespoon? Looks big

So........you're not supposed to eat? Ok......how about drinking flavored water throughout the day? Or even regular purified water?

Missed Yolanda.. She and Erika are the best..

I don't know if it's just me but this brunette woman looks a little like Trisha Malik

Wow, I just had the coolest experience watching this video, Mike. I'm doing The Master Cleanse and I hit this video for some inspiration and SURPRISE!!! I suddenly hear you say MY NAME!!! Then you read my own words from a testimonial I wrote 5 years ago! What a trip!!! Still doing The Master Cleanse regularly for health. Thanks for the video, and for using my testimonial!

Hi Michael, great video, succinct and informative. I love that you admit it's not easy, which is true. Just a quick note about the salt intake..This salt water mixture (1tbsp to 1 litre of water) has the same specific gravity as the blood, hence the kidneys cannot pickup the water and the blood cannot pick up the salt. No worries about the salt, it washes through and is gone.