I am in week 3 of the master cleanse. I have lost 15 lbs and I am going the full 30 days! I love the Master Cleanse I feel amazing. I found the hardest part was caffeine withdrawal the first week but I feel great now.
You are 100% right about the passing gas part! I have done this cleanse numerous times and it's amazing! I love everything you said about the salt water part and this is exactly how I do it! Down that bad boy! Thanks for this and you are a total cutie!
The best method i've found on the internet for the SWF is to do it as a shot. 2 teaspoons of sea salt, enough water to dissolve it. Swish it in the cup and then shoot it. Wash it down with the rest of the water and let the flushing begin. It's quick and easy and I highly recommend it!!
I drink this warm w/lemon and I break it into to 16 oz plus I drink it with a straw it takes no time at all and honestly I look forward to drinking it in the morning ... Delicious ! :)
Hi Michael, great video, succinct and informative. I love that you admit it's not easy, which is true. Just a quick note about the salt intake..This salt water mixture (1tbsp to 1 litre of water) has the same specific gravity as the blood, hence the kidneys cannot pickup the water and the blood cannot pick up the salt. No worries about the salt, it washes through and is gone.
When I make the SWF, I use celtic salt and drink it out of the measuring cup that I used to measure the water. I just chug it and mix it up as a take a few breaks in between to ensure the salt is mixed well with the water. I might try the bottle like you did so I can shake it up, which is easier. I also hold my nose so I can chug it easier. :D
Hello, Youre video has been really useful for me. This is like the 4th time I made the MC, and I never ever heard about the SWF process. I´m from México and here the MC is not that famous, and every ingredient is really hard to find while expensive (business oportunity lol) , but back to my point, last cleansings were kinda succesful with a green laxative tea, but I,m on my 6th day and I was wondeirng if I could still do it. Thank you
great video, it helped me out a lot. The SWF doesn't really work the way i think it should, by way of it's description. I get 1 good BM and maybe a small one 1/2 hour later and that's it. I'm on day 4 of the Master Cleanse and it's going ok. Tomorrow I'll increase the salt and see if that makes a difference.
This was extremely helpful...I am currently on my third day of doing the master cleanse, let me just say the SWF is dreadful..but i am going to try your technique. Do you ,personally, do the SWF everyday ?
@calizqueen every other day is good, even every 3 day is fine. The Salt Water Flush is optional ( the smooth move tea is a must) but it sure helps and does different things than the tea. It flushes your WHOLE digestive system. I know its hard, but eventually you ll find a trick. ;-) Happy Cleansing!
@hemorex345 The salt water mix wont be absorbed by the body and will trigger a "evacuate" via the colon. The mix will be directed into the colon which will loosen any stools and will cause stomach cramps and pain till you pretty much explode. My body did this naturally every 2-3 months and I always wondered why it did it. Might point to a sign of bad health on my end.
You should boil a lot of water..for the master clease and the salt water...Boil t the day before and leave it for the night and drink it in the morning..but do not use regular tap water. Even though boiling and leaving over not does not clean it completely as there are metal and chlorine still there. But it is way better than just fresh tap water
I like this video and I am planning to do the cleanse but, is there any preparations that need to happen before I start the SWF/MASTER CLEANSE? I feel that my body is very toxic and needs a good cleansing.So what should I do first?
ugh!!! i remember first drinking that nastiness. the first time i too misread the measurements(2tbsp), but I tell ya i must have skipped the part about "if you feel like you might have to pass gas, DONT!" lol so that was a bad experience but, now that i have the measurements & information correct, I recommend it!
Actually, the SWF is optional. You can do it everyday, every other day, or no days. But, if you don't do the SWF, you must do a herbal laxative each day.
I'm going to be doing the cleanse in a few days for 14 days. I'm doing to break up my cycle of emotional eating and to clear my system so I can eat healthier. One problem I have with doing the salt water flush in the morning is that I get up and go to work very early, i also tend to be very regular, so it worries me trying to do it and than getting on a bus for an hour ride to work. Is it really a problem to do it in the evening when I won't have to worry about accidents?
im taking the herbal laxative tea at night and salt water flush in the morning is it okay to do a salt water flush again an hour or two before taking the laxative tea at night for better results?
Thank you for this video ! Good tips :-) The straw idea helped allot fyi we did the morning drink together lol so that helped too! It is my least favorite part of the cleanse !
so on the days that i dont do the salt water flush do i have to do the smooth move day and night? or can i do no salt water flush and just a smooth move in the evening and take the salt water every other day? PLEASE reply thanks! P.s im not yelling lol
I didn't listen to this video but this is my experience with rinsing with salt water. I know that dentists can recommend salt water rinse after procedures but to do so very long can eat the enamel. There is a health channel on youtube that praised using salt water to remove acid off the teeth after brushing. I started doing that. In a few days my teeth became sensitive. I read more online and a dentist said salt can eat enamel. So please do not use salt water rinse in an ongoing way. I was even rinsing with plain water after the salt water and it still gave me sensitive teeth. I read to use baking soda and water instead and rinse that off after with plain water. Even using baking soda for brushing daily isn't good. But is safe for rinsing and gets rid of acid on teeth. Your mouth becomes alkaline and feels so clean. 1/2 teas baking soda in glass of water.
H D I use a straw as much as I can to prevent the salt water touching my teeth. The sea salt or Himalayan salt is important because the nutrients that it contains. Not sure is baking soda has them.
Wow, you did 20 gulps (I counted looking at your Adam's apple and hearing the swallows) in 20 seconds!!!! That's amazing...I can't do that! Impressive!
salt...can we add some lemon and a sot of tequilla or does that defeat the purpose of cleansing???' ok.kidding aside..Ima type 1 (juvenile)) insulin dependant diabbetic..I've been reading about this an the lemonade diet which I love..i wAs wondering if i could safely do this diet..of course would use products that don`t have sugar in them.... use no sugar
Hey, Mike. Just to avoid confusion... 1 Tablespoon of salt is the equivalent to two teaspoons. There's no magic here. It's a bonafide measure of weight, the same as, 32 oz. is four cups or a quart. I cook a lot. All liquid measurements are divisible by 8 oz. which is one cup. I still have to look up dry weight conversions, unless they are at least 8 oz. Hope this helps in some way.
I wanna try the 3 day apple cleanse first, just because I've haven't done a cleanse in so long it might be easier on me, can I include this salt flush?
let me tell you, I would never, ever do that salt water thing AGAIN IN MY LIFE, I wouldn't sugget that to anyone, EVER!!! It's bad enough that I drank it, but it took 3 hous to work, and when it did work I had to sit next to the toliet for almost 2 hours! The taste of the sea salt and lemon wasn't bad at all, but the waiting was the worst!!! I ad what I thought was gas and it wasn't, I ad to RUN in the bathroom, THIS STUFF REALLY WORKS, WHEWWWW!! Thanks
CONFESSION: After going through the Master Cleanse Process once (30 day goal, made it through 27), i'm now doing it again... Out of everything that is involved in the process, I am probably dreading the saltwater flush more than anything else (I have been hesitating from doing the flush as I know from experience what to expect lol)...
The first time I did this it didn't work so I tried it this morning again except this time I added more salt... I was happy at first because the way I felt I thought something would happen.. Instead I literally threw up all the salt water. Please help!!!!
@austvseries haha, thanks, I think... He's pretty good looking no? I have been told Sam the bartender on True Blood, and Chris Carpenter, pitch for the St. Louis Cardinals.
Can I just do a shot? What i mean is that take 0.5 liter water and then take the shot of 2tbs salt water followed by the rest of the water, 0.5 liter. I tried the regular method but every time i tried i threw up. It's just not working for me.
+chingu1432 that can work, but make sure you take still the 1 liter of water and quickly after the shot. People report this to work, but can be tricky. You don't want to fail to many times in a row each day. Check our FAQ on this: themastercleanse.org/how-can-i-make-the-salt-water-flush-swf-easier/
+TheMasterCleanse Are you really the guy who invented the Master Cleanse? I don't have your e-book, so IDK if this information is in there, but I figured out an extremely simple way to gulp down the salt with NO TASTE - Empty Gelatin Capsules. NOW Foods sell empty pill capsules, the 00 Size should hold about a teaspoon of salt so 4 capsules should do the trick.
I just wanted to add that pretty much all of you body runs on sodium-potassium pumps, and if you are lacking your daily intake of sodium for extended periods of time, it can be harmful to your body. So I would definitely say yes, do the salt water flush , so that your body can gain some nutrients.
This should be taken with warm water, the salt needs to dissolve in the warm water, the warmer the better some people experience issues with the salt flush if they drink it with cold water, I was one of them, I would drink just 2 grams of salt [half a teaspoon] with cold water and 5 minutes later I'd feel this terrible nausea, almost to the point of vomiting, did that a couple times and thought my body couldn't handle it, but it didn't make sense, I eat the extremely salty food my father makes here and never had this issue (more than 10 grams of salt per meal for sure!), then researching more on the web I found out this nausea is due to me drinking it cold, I actually didn't even drink the salt directly, I would put it in capsules of 1 gram so I wouldn't taste the salty water, yeah, bitch-ass move I know, and I'd feel sick and nauseated, within 5 minutes! Both the water and the salt needs to be warm, the salt needs to dissolve in the water, and the irony is, it's actually drinkable, it doesn't taste bad at all, way easier than drinking it cold or in normal temperature
sorry..bad typist here, i noticed proper choose the length of time for the dieting and Im not extremely o over weight but one can never be too thin or to rich..and you know in the the winter i get this very full..constipated feeling and being housed up with blizzard weather how can one not feel"crappy"...lol. sorry..sick senseof humor...any thanks in advance... :)
I am in week 3 of the master cleanse. I have lost 15 lbs and I am going the full 30 days! I love the Master Cleanse I feel amazing. I found the hardest part was caffeine withdrawal the first week but I feel great now.
You are 100% right about the passing gas part! I have done this cleanse numerous times and it's amazing! I love everything you said about the salt water part and this is exactly how I do it! Down that bad boy! Thanks for this and you are a total cutie!
i had seen a lot of videos posted here but didnt understand well what i have to do... until i saw your video... you are great thank u
The best method i've found on the internet for the SWF is to do it as a shot. 2 teaspoons of sea salt, enough water to dissolve it. Swish it in the cup and then shoot it. Wash it down with the rest of the water and let the flushing begin. It's quick and easy and I highly recommend it!!
I drink this warm w/lemon and I break it into to 16 oz plus I drink it with a straw it takes no time at all and honestly I look forward to drinking it in the morning ... Delicious ! :)
Who knew all my years of beer drinking would come in handy 😂 thanks for the gas warning ⚠️
Hi Michael, great video, succinct and informative. I love that you admit it's not easy, which is true. Just a quick note about the salt intake..This salt water mixture (1tbsp to 1 litre of water) has the same specific gravity as the blood, hence the kidneys cannot pickup the water and the blood cannot pick up the salt. No worries about the salt, it washes through and is gone.
When I make the SWF, I use celtic salt and drink it out of the measuring cup that I used to measure the water. I just chug it and mix it up as a take a few breaks in between to ensure the salt is mixed well with the water. I might try the bottle like you did so I can shake it up, which is easier. I also hold my nose so I can chug it easier. :D
Hello, Youre video has been really useful for me. This is like the 4th time I made the MC, and I never ever heard about the SWF process. I´m from México and here the MC is not that famous, and every ingredient is really hard to find while expensive (business oportunity lol) , but back to my point, last cleansings were kinda succesful with a green laxative tea, but I,m on my 6th day and I was wondeirng if I could still do it. Thank you
great video, it helped me out a lot. The SWF doesn't really work the way i think it should, by way of it's description. I get 1 good BM and maybe a small one 1/2 hour later and that's it. I'm on day 4 of the Master Cleanse and it's going ok. Tomorrow I'll increase the salt and see if that makes a difference.
This was extremely helpful...I am currently on my third day of doing the master cleanse, let me just say the SWF is dreadful..but i am going to try your technique. Do you ,personally, do the SWF everyday ?
Thank you! I watch this video as motivation while I did my cleanse'
Good job dude....like your presentation of your video. FYI..been there done that.
@calizqueen every other day is good, even every 3 day is fine. The Salt Water Flush is optional ( the smooth move tea is a must) but it sure helps and does different things than the tea. It flushes your WHOLE digestive system. I know its hard, but eventually you ll find a trick. ;-) Happy Cleansing!
@hemorex345
The salt water mix wont be absorbed by the body and will trigger a "evacuate" via the colon. The mix will be directed into the colon which will loosen any stools and will cause stomach cramps and pain till you pretty much explode.
My body did this naturally every 2-3 months and I always wondered why it did it. Might point to a sign of bad health on my end.
Is that a teaspoon or tablespoon? Looks big
Could you drink regular water as well
did you do this everyday on the master cleanse???
You should boil a lot of water..for the master clease and the salt water...Boil t the day before and leave it for the night and drink it in the morning..but do not use regular tap water. Even though boiling and leaving over not does not clean it completely as there are metal and chlorine still there. But it is way better than just fresh tap water
I like this video and I am planning to do the cleanse but, is there any preparations that need to happen before I start the SWF/MASTER CLEANSE? I feel that my body is very toxic and needs a good cleansing.So what should I do first?
ugh!!! i remember first drinking that nastiness. the first time i too misread the measurements(2tbsp), but I tell ya i must have skipped the part about "if you feel like you might have to pass gas, DONT!" lol so that was a bad experience but, now that i have the measurements & information correct, I recommend it!
can i just do the salt water flush and not take any laxative tea at all? thank you for the video!
Actually, the SWF is optional. You can do it everyday, every other day, or no days. But, if you don't do the SWF, you must do a herbal laxative each day.
What exactly does it do and is there a science to it?
@hemorex345 I would certainly think so. But just be sure to do it on an empty stomach. First thing in the morning.
I'm going to be doing the cleanse in a few days for 14 days. I'm doing to break up my cycle of emotional eating and to clear my system so I can eat healthier. One problem I have with doing the salt water flush in the morning is that I get up and go to work very early, i also tend to be very regular, so it worries me trying to do it and than getting on a bus for an hour ride to work. Is it really a problem to do it in the evening when I won't have to worry about accidents?
im taking the herbal laxative tea at night and salt water flush in the morning is it okay to do a salt water flush again an hour or two before taking the laxative tea at night for better results?
Can you use a liter of calorie free flavored water like they sell at Walmart?
do you have to do the swf everyday on the master cleanse.
Thank you for this video ! Good tips :-) The straw idea helped allot fyi we did the morning drink together lol so that helped too! It is my least favorite part of the cleanse !
How long after the flush should one wait before eating or drinking?
Thanks guys. I really enjoyed making it! (and drinking the beers ;)
did you get your answer yet? I read somewhere about the Master Cleanse that it can't be from the sink. Recommended purified water.
I agree with juliejewel...for some reason I like his voice. :)
You can also drink detox teas instead of SWF
i just watched you on the master cleanse site, and thought you were too cute, so i subscribed, but i am going to try this cleanse, thanks
so on the days that i dont do the salt water flush do i have to do the smooth move day and night? or can i do no salt water flush and just a smooth move in the evening and take the salt water every other day? PLEASE reply thanks! P.s im not yelling lol
does the water have to be purify or it can be regular water from sink
so do yu do the SWF everyday or every other day ?
help plz lol
hey did you find the answer to this? I would like to know
I didn't listen to this video but this is my experience with rinsing with salt water. I know that dentists can recommend salt water rinse after procedures but to do so very long can eat the enamel. There is a health channel on youtube that praised using salt water to remove acid off the teeth after brushing. I started doing that. In a few days my teeth became sensitive. I read more online and a dentist said salt can eat enamel. So please do not use salt water rinse in an ongoing way. I was even rinsing with plain water after the salt water and it still gave me sensitive teeth. I read to use baking soda and water instead and rinse that off after with plain water. Even using baking soda for brushing daily isn't good. But is safe for rinsing and gets rid of acid on teeth. Your mouth becomes alkaline and feels so clean. 1/2 teas baking soda in glass of water.
H D I use a straw as much as I can to prevent the salt water touching my teeth. The sea salt or Himalayan salt is important because the nutrients that it contains. Not sure is baking soda has them.
I just did the salt Walter flush for Tyne first time with unionized sea salt and I think I might throw up
Wow, you did 20 gulps (I counted looking at your Adam's apple and hearing the swallows) in 20 seconds!!!! That's amazing...I can't do that! Impressive!
hi do you do the salt water flush every day? please respond it's the first time I do the MC and swf thanks!:)
salt...can we add some lemon and a sot of tequilla or does that defeat the purpose of cleansing???' ok.kidding aside..Ima type 1 (juvenile)) insulin dependant diabbetic..I've been reading about this an the lemonade diet which I love..i wAs wondering if i could safely do this diet..of course would use products that don`t have sugar in them.... use no sugar
does it have to be 32oz of water for the salt flush?
Be sure to read themastercleanse review on my blog before you buy. Go to *carlreviews. com/themastercleanse-org-review/* Thanks. Paco.
Where does the smooth move tea plas it part it the diet ?
I'm going to try and drink along with him for motivation...
Hey, Mike. Just to avoid confusion... 1 Tablespoon of salt is the equivalent to two teaspoons. There's no magic here. It's a bonafide measure of weight, the same as, 32 oz. is four cups or a quart. I cook a lot. All liquid measurements are divisible by 8 oz. which is one cup. I still have to look up dry weight conversions, unless they are at least 8 oz. Hope this helps in some way.
A bonified measurement is 6.35 grams per teaspoon of sea flakes ;-).
Who's teaspoon ? The on made by Burrito breath or the little Chinese kid ?
1 Tablespoons (US) = 3.00002029 Teaspoons (US)
When does the smooth move tea
I wanna try the 3 day apple cleanse first, just because I've haven't done a cleanse in so long it might be easier on me, can I include this salt flush?
let me tell you, I would never, ever do that salt water thing AGAIN IN MY LIFE, I wouldn't sugget that to anyone, EVER!!! It's bad enough that I drank it, but it took 3 hous to work, and when it did work I had to sit next to the toliet for almost 2 hours! The taste of the sea salt and lemon wasn't bad at all, but the waiting was the worst!!! I ad what I thought was gas and it wasn't, I ad to RUN in the bathroom, THIS STUFF REALLY WORKS, WHEWWWW!! Thanks
CONFESSION: After going through the Master Cleanse Process once (30 day goal, made it through 27), i'm now doing it again... Out of everything that is involved in the process, I am probably dreading the saltwater flush more than anything else (I have been hesitating from doing the flush as I know from experience what to expect lol)...
I hate the flush as well and for me I attempted to do 30 days but lasted 19 instead this time I'm doing it for tens then I'll see if I can go on..
@zumpazoo lol. Thank you for the compassion!
i did the same thing with the two tablespoons the first time around XD Glad i wasn't the only one
helpppp michael! im on day 2 of the MC but my SWF has not worked 100%... what can i do????
The first time I did this it didn't work so I tried it this morning again except this time I added more salt... I was happy at first because the way I felt I thought something would happen.. Instead I literally threw up all the salt water. Please help!!!!
what alternative of maple syrup
i really want to try it, but im afraid it will affect my kidney.
@austvseries haha, thanks, I think... He's pretty good looking no? I have been told Sam the bartender on True Blood, and Chris Carpenter, pitch for the St. Louis Cardinals.
OMG!!! thumbs up!!! i rather do the laxative tea...i used to do the salt water flush 2 years ago...yuck
i'm really discouraged too because i'm on day 4 and have seen no bowel movement
is this ok to do midday? Why is it necessary to do it on an empty stomach?
I was watching this video as i was drinking the liter of salt water. LOL
would this method help flush weed out of my system?
Only if you ate it while the cops were chasing you.
Yes but you will need to do it for 15 days probably
Can I just do a shot? What i mean is that take 0.5 liter water and then take the shot of 2tbs salt water followed by the rest of the water, 0.5 liter. I tried the regular method but every time i tried i threw up. It's just not working for me.
+chingu1432 that can work, but make sure you take still the 1 liter of water and quickly after the shot. People report this to work, but can be tricky. You don't want to fail to many times in a row each day. Check our FAQ on this: themastercleanse.org/how-can-i-make-the-salt-water-flush-swf-easier/
+TheMasterCleanse Are you really the guy who invented the Master Cleanse? I don't have your e-book, so IDK if this information is in there, but I figured out an extremely simple way to gulp down the salt with NO TASTE - Empty Gelatin Capsules.
NOW Foods sell empty pill capsules, the 00 Size should hold about a teaspoon of salt so 4 capsules should do the trick.
It was first invented like back in the 40's... So no, he isn't.
I just wanted to add that pretty much all of you body runs on sodium-potassium pumps, and if you are lacking your daily intake of sodium for extended periods of time, it can be harmful to your body. So I would definitely say yes, do the salt water flush , so that your body can gain some nutrients.
@zarate760 YES IT IS (please don't yell ;)
I could listen to him talk about anything.
I drank the salt water this morning an it tasted like a broth? And Ive been puking ever since- I feel horrible! What did I do wrong?
U can put lemon that what I do u it taste better
Totally unrelated to he video, but you look and sound like Sam Rockwell lol.
please tell me
I lost 8 pounds on first 2 days my weight was 203 now is 195
This should be taken with warm water, the salt needs to dissolve in the warm water, the warmer the better
some people experience issues with the salt flush if they drink it with cold water, I was one of them, I would drink just 2 grams of salt [half a teaspoon] with cold water and 5 minutes later I'd feel this terrible nausea, almost to the point of vomiting, did that a couple times and thought my body couldn't handle it, but it didn't make sense, I eat the extremely salty food my father makes here and never had this issue (more than 10 grams of salt per meal for sure!), then researching more on the web I found out this nausea is due to me drinking it cold, I actually didn't even drink the salt directly, I would put it in capsules of 1 gram so I wouldn't taste the salty water, yeah, bitch-ass move I know, and I'd feel sick and nauseated, within 5 minutes!
Both the water and the salt needs to be warm, the salt needs to dissolve in the water, and the irony is, it's actually drinkable, it doesn't taste bad at all, way easier than drinking it cold or in normal temperature
Web site not web-sight
sorry..bad typist here, i noticed proper choose the length of time for the dieting and Im not extremely o over weight but one can never be too thin or to rich..and you know in the the winter i get this very full..constipated feeling and being housed up with blizzard weather how can one not feel"crappy"...lol. sorry..sick senseof humor...any thanks in advance... :)
IM SO STUPID haha i read 2 TABLESPOON of salt so i drank only a third of the water and i just couldn't down anymore!
Hahaha! See, drinking lots of beer aids you later in life XD.
Great video! Can't wait to try this....well...yeah ya know
The salt water taste grows almost threw up
If I drank that much water w/ sea salt I would blow it out my mouth and nose. It nauseates me every time
"aaaaahhhh! .... yuck!" hahaha
LOL Tumach
you are so handsome
your from US? Then yes considering your clensing and dont want fluroide and all that other crap in your body
Four and a half hours and nothing...lol
..cutie
it's sooo nasty!!!