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سلام بچه ها!
توی این ویدیو بهتون آموزش تهیه گرانولا رو میدم. میتونین با ماست یا شیر برای کوچولوتون سرو کنین. امیدوارم درست کنین و لذتشو ببرین.
بچه های بالای ۶ ماه میتونن این غذا رو بخورن فقط یادتون باشه که کوچولوتون به جو حساسیت نداشته باشه. در صورت داشتن حساسیت به لبنیات از ماست یا شیر میتونین استفاده کنین.
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ingredients:
1/5 cups rolled oats
1 cups coconut chips (unsweetened)
3/4 cups pistachio nut
3/8 cup coconut oil, avocado oil, or olive oil
1/2 cups dehydrated strawberries
1/2 cups dehydrated bananas
direction:
mix rolled oats, pistachio, half of coconut and oil in a bowl. preheat oven to 300 F. transfer the mixture to a baking pan and put in the oven for 15 min. mix well and repeat until light golden brown. transfer into the food processor, add banana and strawberries and rest of the coconuts. pulse until the nuts are completely pulverized. you can store them in airtight container for up to a month in the fridge and up to a year in the freezer.
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Rolled oat
www.amazon.com/Bobs-Red-Mill-Organic-Regular/dp/B00MFC9HNW/ref=sr_1_5?crid=6KWM1Z9M52QS&dchild=1&keywords=organic%2Brolled%2Boats&qid=1611097450&sprefix=rolled%2Boat%2Bor%2Caps%2C345&sr=8-5&th=1
coconut
www.amazon.com/gp/product/B004SI9OIY/ref=ox_sc_act_title_1?smid=A3B004UD81OKDR&psc=1
pistachios
www.amazon.com/365-Everyday-Value-Unsalted-Pistachios/dp/B07GKVKQY6/ref=sr_1_4_0g_wf?crid=2MX3BNAR5PUGZ&dchild=1&keywords=pistachios+unsalted&qid=1611098207&s=grocery&sprefix=pistachios+un%2Cgrocery%2C223&sr=1-4
Dehydrated Strawberry
www.amazon.com/Natierra-Natures-Organic-Freeze-Dried-Strawberries/dp/B005M4G4LI/ref=sr_1_6?dchild=1&keywords=dehydrated+strawberry&qid=1611098286&s=grocery&sr=1-6
Dehydrated Banana
www.amazon.com/Natierra-Natures-Organic-Freeze-Dried-Bananas/dp/B005M4G2VA/ref=sr_1_11_0g_wf?dchild=1&keywords=dehydrated+banana&qid=1611098295&s=grocery&sr=1-11