Plant Craft Kitchen
Plant Craft Kitchen
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Vegan Crab Cakes // EASY OIL FREE PLANT BASED RECIPE
// VEGAN CRAB CAKES.
Serves 2-4
Makes 10 "crab" cakes
Ingredients
2 can hearts of palm
1/2 cup tahini (or vegan mayo, if you cook with oil)
2 tsp seafood seasoning like Old Bay
1/2 tsp salt
2 each scallions chopped
1 cup rice cake crushed, plus more for coatind
Instructions
Drain and rinse the hearts of palm and chop them by hand or pulse them in the food processor until it has the texture of shredded crab. Transfer to a separate bowl.
In another bowl, mix the tahini (or mayo), seafood seasoning, salt, black pepper, and scallions. Whisk until thoroughly combined.
Add the rice cakes to the food processor and pulse until a fine crumbly texture is achieved. Mix into the hearts of palm mixture and fold together gently until well combined. Save some extra crumbled rice cakes into a shallow bowl or plate for coating the "crab cakes."
Preheat the oven to 400°.
Form the crab cakes into 2" wide patties that are about 1/2" thick. Coat both halves of the patties with rice cake crumbles. Season lightly with salt and pepper. Place the coated patties on a sheet pan lined with parchment paper. Bake for 20 mins and then flip and bake for 10 more mins.
// S U B S C R I B E.
th-cam.com/channels/lAKiGMG_tWfRaOgvRq5Wnw.html
// MODERN RAW COOKBOOK.
www.amazon.com/Modern-Raw-Healthy-Raw-Vegan-Balanced/dp/1624147259/ref=sr_1_1?keywords=modern+raw&qid=1573621849&sr=8-1
// F O L L O W.
Website | www.rachelcarr.com/
Instagram | @plantcraft_
Facebook | rachelcarr.chef/
// RACHEL.
I’m Rachel and I’m a professional vegan chef. I love sharing super-healthy, low fat, high raw recipes, and some cooked vegan recipes! I currently blog at www.rachelcarr.com, and work as a freelance vegan recipe developer, food photographer and content creator.
**Disclaimer: This video is not sponsored.
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ความคิดเห็น

  • @dparks3784
    @dparks3784 7 วันที่ผ่านมา

    I think this is the best demonsration using canned kidney beans. Looks delicious. Thank you.

  • @fnas2010
    @fnas2010 12 วันที่ผ่านมา

    Great idea, thank you for sharing ❤ Heating the sandwich in the microwave first then pan toasting it will be better as you will avoid soggy bread.

  • @StephanParry
    @StephanParry 14 วันที่ผ่านมา

    Looks great, all the ingredients we use daily except the dates. Was it only 3 in total? Nice short and concise vid. Looking at your channel, it appears you may have given up, but I would suggest starting again (if you still have the passion) as the algorithm has changed to favour smaller channels again.

  • @AnovaLisaDragonfly
    @AnovaLisaDragonfly หลายเดือนก่อน

    Looks wonderful. Is cauliflower one of those vegetables that releases water after it’s processed? Would it need to be squeezed out first, or does the chia absorb any water?

  • @SoulSeeking06
    @SoulSeeking06 หลายเดือนก่อน

    Looks delicious but the dressing too could have been raw. Heating up coconut (cream or otherwise) is not a good idea.

  • @chickkeys
    @chickkeys หลายเดือนก่อน

    OMG, an authentic, down to earth creator on this app, that shares their knowledge for free without expecting any personal gains from it, by either showing a lil' too much skin, or making it seem like they are the main character in a 'look at my perfect life' -documentary🙏 And guess what: Video is from 3 years ago, likes to views ratio: questionable and astonishing 10!! interactions in the comment section. It's so sad to see how the magical TH-cam algorithm favors the same people, over and over. I had to dig deeper to come here and find this channel. Thank you, beautiful Rachel, for sharing this.

  • @carlatejada2051
    @carlatejada2051 2 หลายเดือนก่อน

    I will definitely be trying this!

  • @davidianalter
    @davidianalter 3 หลายเดือนก่อน

  • @davidianalter
    @davidianalter 3 หลายเดือนก่อน

    St. Louis is so lucky to have these 2 amazing vegan chefs

  • @davidianalter
    @davidianalter 3 หลายเดือนก่อน

    I just ordered your book off Amazon

  • @davidianalter
    @davidianalter 3 หลายเดือนก่อน

    Sooooo good!!!

  • @davidianalter
    @davidianalter 3 หลายเดือนก่อน

  • @danakatzir4901
    @danakatzir4901 3 หลายเดือนก่อน

    can you add a link to recommended probiotic capsules from amazon or iherb?

  • @nc2316
    @nc2316 3 หลายเดือนก่อน

    Process food : egg replacer, fake butter no thanks!!!

  • @felicitytoad
    @felicitytoad 3 หลายเดือนก่อน

    it is not RAW if it is baked ypu must dehydrate it in your dehydrater or leave in the sun for the day to go crispy

  • @felicitytoad
    @felicitytoad 3 หลายเดือนก่อน

    👯

  • @LilBoogerGirl
    @LilBoogerGirl 3 หลายเดือนก่อน

    This was really good ^-^

  • @gabrielgauthier9608
    @gabrielgauthier9608 4 หลายเดือนก่อน

    this looks amazing and easy, i might try this recipe with miso instead of nutrional yeast

  • @kristoferkrus
    @kristoferkrus 4 หลายเดือนก่อน

    Looks very tasty. When you let it sit in room temperature for 24 hours, do you have to have it in a cheese cloth, or can you let it sit in a glass jar? Like button fermented.

  • @aatwood28
    @aatwood28 4 หลายเดือนก่อน

    Is the almond butter you use oil free?

  • @Victoria-OneLove4AllPeople
    @Victoria-OneLove4AllPeople 5 หลายเดือนก่อน

    ⭐⭐⭐⭐⭐

  • @patpongmichiko
    @patpongmichiko 5 หลายเดือนก่อน

    Looks great, but am seeking something a bit more basic: a veggie meat replacement based on lentils which can be used in a pot of chile, instead of the "1 lb. of hamburger". I don't like the commercial "veggie mince" we find in the frozen foods and wouldn't slop hogs with Beyond Meat products.

  • @verdaderevelada1844
    @verdaderevelada1844 5 หลายเดือนก่อน

    If you dehydrate it at 200 you will kill all the enzymes, the highest should be at 118. In this case it is no longer raw, it is baked.

  • @deb2319
    @deb2319 5 หลายเดือนก่อน

    OMG❤❤❤❤❤

  • @llllllllllilillii
    @llllllllllilillii 5 หลายเดือนก่อน

    not a fan of the high pitched noise in the background.

  • @lisajones6496
    @lisajones6496 5 หลายเดือนก่อน

    Are spring rolls raw vegan?

  • @MoonwalkerXOXO
    @MoonwalkerXOXO 6 หลายเดือนก่อน

    Vegan powerrr

  • @olgapukhareva1939
    @olgapukhareva1939 7 หลายเดือนก่อน

    Oh my 😊

  • @valyalazorenko870
    @valyalazorenko870 7 หลายเดือนก่อน

    Thank u ❤️🙏

  • @emilyuk3570
    @emilyuk3570 7 หลายเดือนก่อน

    Where can I find your easy cheese recepir

  • @teagoldleaf4137
    @teagoldleaf4137 8 หลายเดือนก่อน

    I'm so excited to make this cheese 🧀 😋 Thank you for sharing your recipe with us. Also, the music is so beautiful that I didn't want this video to end 😊

  • @user-zq9di8qe3g
    @user-zq9di8qe3g 8 หลายเดือนก่อน

    Where do you buy raw maple syrup

  • @christinecross6494
    @christinecross6494 8 หลายเดือนก่อน

    Great recipe. Thank you for also giving an oven bake option for those who don’t have a dehydrator 👍🏽

  • @martamariotto1181
    @martamariotto1181 9 หลายเดือนก่อน

    Everybody adds coconut cream from a can..... I don't believe for a second that that is raw.... it will be pasteurized before it is preserved in the can.... so why nobody seems to realize this I don't understand.

    • @PlantCraft
      @PlantCraft 9 หลายเดือนก่อน

      I think we’re all just doing the best we can

    • @martamariotto1181
      @martamariotto1181 9 หลายเดือนก่อน

      @@PlantCraft I'm sure, I'm not making a judgement here... but I am wondering why call it RAW if it isn't. As I have to watch a hundred recipe videos for one thing, that is misleading...

    • @judithfriend1050
      @judithfriend1050 5 หลายเดือนก่อน

      Cashews are also heated above raw status

  • @jenevievevegandc
    @jenevievevegandc 9 หลายเดือนก่อน

    This was so good! I used bok choy in place of the kale. The whole dish was so good. I love the chia seeds in with the cauliflower rice. Yum.

  • @bethanykarnopp9508
    @bethanykarnopp9508 9 หลายเดือนก่อน

    Great recipe! I tweaked a few things to fit what I had on hand, such as using fresh tomatoes and tomato sauce instead of whole canned tomatoes. Didn't use any oil. Added no-salt Mrs Dash to millet. Very, very good!!

  • @jaymillymills
    @jaymillymills 9 หลายเดือนก่อน

    Do pretty

  • @jaymillymills
    @jaymillymills 9 หลายเดือนก่อน

    There are also premade raw coconut wraps and nori seaweed

  • @frankieboola6867
    @frankieboola6867 9 หลายเดือนก่อน

    Ahhhhhh never use a mandolin without a guard… trust me. 🩵

  • @monicaruby8888
    @monicaruby8888 9 หลายเดือนก่อน

    This looks great and I'd love to try it but I don't have the almond butter or coconut cream, and not sure if I can get that one where I live. What purpose do each of them serve, and is there something I could substitute? Thanks!

  • @EliseAngelofHealing
    @EliseAngelofHealing 10 หลายเดือนก่อน

    Do you even need the bell pepper since you use turmeric?

  • @TheRealHonestInquiry
    @TheRealHonestInquiry 10 หลายเดือนก่อน

    Interesting, I've never heard of the Konjac plant before this, which is the ingredient in Shirataki/Miracle Noodles. IMO calling this pesto with no basil is pure blasphemy. I'm fine with subbing out cheese/nuts but come on, basil is literally the star in pesto and you just axed it out of the recipe yet still use the name. Blasphemy I say. I love the arugula for a spicy kick and avocado for creaminess. However as far as replacing the cheese you should know according to Dr. Stephen Cabral as well as Anthony William, author of the bestselling Medical Medium book series, Nutritional Yeast has the same chemical structure as MSG and is a known neurotoxin.

  • @shunwilliams6180
    @shunwilliams6180 10 หลายเดือนก่อน

    Thank you so much for sharing this amazing recipe ❤❤❤

  • @SFM1123
    @SFM1123 10 หลายเดือนก่อน

    Love how you used the thinly sliced cucumbers as the wrap for the rolls...great idea!

  • @laluna5548
    @laluna5548 10 หลายเดือนก่อน

    What can I use instead bok choy?

    • @donaldealy4576
      @donaldealy4576 7 หลายเดือนก่อน

      Bok choy is best due to the way that it cooks down without getting slimy. However, you can modify with another leafy green. Just watch out for wilting, etc. you will definitely have to play with any recipe you choose. You might try leeks or MAYBE some fennel root as well. Those might be something that could replace the bok choy.

  • @laluna5548
    @laluna5548 10 หลายเดือนก่อน

    Can I use sweetener instead? I am insulin resistant so even brown butter is a no no. Also-what can I substitute macadamia nuts with? They are veeery difficult to find here

  • @0000asdfasdf0000
    @0000asdfasdf0000 11 หลายเดือนก่อน

    My goodness that looks amazing!!!!

  • @OfficialJayeLeigh
    @OfficialJayeLeigh 11 หลายเดือนก่อน

    Its not raw if its baked at over 118°F, I'm a bit confused by it

  • @0000asdfasdf0000
    @0000asdfasdf0000 11 หลายเดือนก่อน

    Loved it!!!!

  • @teagoldleaf4137
    @teagoldleaf4137 11 หลายเดือนก่อน

    Wow love your recipe and presentation. I also like that you provide the full recipe without us having to click away to go to a website. New vegan subscriber 🌷