Plant Craft Kitchen
Plant Craft Kitchen
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Vegan Crab Cakes // EASY OIL FREE PLANT BASED RECIPE
// VEGAN CRAB CAKES.
Serves 2-4
Makes 10 "crab" cakes
Ingredients
2 can hearts of palm
1/2 cup tahini (or vegan mayo, if you cook with oil)
2 tsp seafood seasoning like Old Bay
1/2 tsp salt
2 each scallions chopped
1 cup rice cake crushed, plus more for coatind
Instructions
Drain and rinse the hearts of palm and chop them by hand or pulse them in the food processor until it has the texture of shredded crab. Transfer to a separate bowl.
In another bowl, mix the tahini (or mayo), seafood seasoning, salt, black pepper, and scallions. Whisk until thoroughly combined.
Add the rice cakes to the food processor and pulse until a fine crumbly texture is achieved. Mix into the hearts of palm mixture and fold together gently until well combined. Save some extra crumbled rice cakes into a shallow bowl or plate for coating the "crab cakes."
Preheat the oven to 400°.
Form the crab cakes into 2" wide patties that are about 1/2" thick. Coat both halves of the patties with rice cake crumbles. Season lightly with salt and pepper. Place the coated patties on a sheet pan lined with parchment paper. Bake for 20 mins and then flip and bake for 10 more mins.
// S U B S C R I B E.
th-cam.com/channels/lAKiGMG_tWfRaOgvRq5Wnw.html
// MODERN RAW COOKBOOK.
www.amazon.com/Modern-Raw-Healthy-Raw-Vegan-Balanced/dp/1624147259/ref=sr_1_1?keywords=modern+raw&qid=1573621849&sr=8-1
// F O L L O W.
Website | www.rachelcarr.com/
Instagram | @plantcraft_
Facebook | rachelcarr.chef/
// RACHEL.
I’m Rachel and I’m a professional vegan chef. I love sharing super-healthy, low fat, high raw recipes, and some cooked vegan recipes! I currently blog at www.rachelcarr.com, and work as a freelance vegan recipe developer, food photographer and content creator.
**Disclaimer: This video is not sponsored.
มุมมอง: 1 869

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ความคิดเห็น

  • @adam_meek
    @adam_meek 3 วันที่ผ่านมา

    can this be made with amunds?

  • @qianarobinsonlambert7876
    @qianarobinsonlambert7876 17 วันที่ผ่านมา

    Amazing! Can’t wait to try this

  • @luckyladycharm
    @luckyladycharm 23 วันที่ผ่านมา

    That's so amazing I can't wait to try this, I love carrot cake so much and this looks so delicious 😋 and probably so much better for you than the real ones when you think of all the sugar. I went to get a carrot cake from a whole foods bakery lately hoping that it would be at least a little bit "healthier" but actually the baker there informed me that it in fact was not, it was just a regular cake, while maybe a bit "cleaner" than you'd get from a regular store, still just a cake, not healthy 😢 I was gonna look to see if I could find a bakery that makes raw vegan desserts.

  • @roberttrob510
    @roberttrob510 26 วันที่ผ่านมา

    It’s dangerous for eating raw mushrooms and it must be cooked

  • @davidianalter
    @davidianalter หลายเดือนก่อน

    I tried this and made a delicious mess 🩶

  • @mistygirl3995
    @mistygirl3995 หลายเดือนก่อน

    This is NOT a "raw" recipe.

  • @zippers2
    @zippers2 หลายเดือนก่อน

    why do all youtube channel-ers always ask you to 'subscribe'....so annoying.

  • @MyElevatedConsciousness
    @MyElevatedConsciousness หลายเดือนก่อน

    Looks amazing!

  • @nikkianddavetaylor7249
    @nikkianddavetaylor7249 2 หลายเดือนก่อน

    Can you reuse the carrots and mushrooms from the first step instead of using more for the soup itself? Trying to make things more cost-effective. 🤔

  • @Divinespiritjess
    @Divinespiritjess 2 หลายเดือนก่อน

    Thank you for sharing! Any substitutes for the corn, or is it necessary for this specific recipe?

    • @PlantCraft
      @PlantCraft 2 หลายเดือนก่อน

      @@Divinespiritjess tomato or zucchini would be good

  • @crustmuskandpixiedust
    @crustmuskandpixiedust 2 หลายเดือนก่อน

    For it to be raw it can't be heated over 115 degrees. I'm finding a lot of these "raw" vegan recipes that aren't raw. It's deceiving. I'm guessing the ice cream isn't raw either. Honesty is the best policy.

    • @PlantCraft
      @PlantCraft 2 หลายเดือนก่อน

      Most people don’t have dehydrators so I offered an option to eat it raw, warm it in the oven at the lowest setting or to put it in a dehydrator to make the recipe more accesssible. I don’t remember where the ice cream came from because this is a very old video but it’s also not the point of the video since we weren’t making it here.

    • @crustmuskandpixiedust
      @crustmuskandpixiedust 2 หลายเดือนก่อน

      @@PlantCraft So some sources say 118 degrees is still considered raw, and I had always thought 115, so in this way I was wrong. But it's still a turn off when you used the oven and then added non-raw ice cream on top. I clicked because I was expecting for an all raw recipe, but the addition of the very likely non-raw ice cream was what made this recipe unappealing. Just like if you were advertising in the title "vegan steak" and at the end you put a side of cooked animal eggs with the meal. It's just uncharacteristic. Maybe I'm just weird. Thanks for the clarification.

    • @PlantCraft
      @PlantCraft 2 หลายเดือนก่อน

      @@crustmuskandpixiedustthis recipe is 100% raw if you make it in a dehydrator

    • @PlantCraft
      @PlantCraft 2 หลายเดือนก่อน

      @ here’s a link to a raw vegan ice cream on my channel th-cam.com/video/M4cr_0-Bd5Y/w-d-xo.htmlsi=31ocCztGd4XDL8K_

  • @ArtLeeG
    @ArtLeeG 2 หลายเดือนก่อน

    This looks amazing and is exactly what I've been looking for I can't wait to make it! 👏🏼👏🏼

  • @OpulentEnergy
    @OpulentEnergy 2 หลายเดือนก่อน

    Thank you for this!

  • @MsFitVegan
    @MsFitVegan 2 หลายเดือนก่อน

    Wow 😍😍😍😍

  • @horsehelp4you
    @horsehelp4you 3 หลายเดือนก่อน

    Looks epic!! 😃

  • @louisar4227
    @louisar4227 3 หลายเดือนก่อน

    I’m making these 😍!!

  • @louisar4227
    @louisar4227 3 หลายเดือนก่อน

    I’m assuming you have to let the frost layer set, before adding the second, correct?

    • @PlantCraft
      @PlantCraft 3 หลายเดือนก่อน

      @@louisar4227 yes!

  • @louisar4227
    @louisar4227 3 หลายเดือนก่อน

    Just discovered your channel. New fan! 😍

  • @LuanNguyen-rj1bt
    @LuanNguyen-rj1bt 4 หลายเดือนก่อน

    How is it raw if you're cooking the caramel syrup.

  • @ArtDÈLaArt
    @ArtDÈLaArt 4 หลายเดือนก่อน

    Can you please help me? I’ve seen some recipes that use vegetable broth what does this recipe and what is the taste it gives? Also what if I just used soy sauce with this ?

  • @legoethanminecrafter1513
    @legoethanminecrafter1513 4 หลายเดือนก่อน

    What if you don't have cardamom? Cloves?

  • @dparks3784
    @dparks3784 5 หลายเดือนก่อน

    I think this is the best demonsration using canned kidney beans. Looks delicious. Thank you.

  • @fnas2010
    @fnas2010 5 หลายเดือนก่อน

    Great idea, thank you for sharing ❤ Heating the sandwich in the microwave first then pan toasting it will be better as you will avoid soggy bread.

    • @nikkianddavetaylor7249
      @nikkianddavetaylor7249 2 หลายเดือนก่อน

      I was thinking the same. Have you tried it like that?

  • @StephanParry
    @StephanParry 5 หลายเดือนก่อน

    Looks great, all the ingredients we use daily except the dates. Was it only 3 in total? Nice short and concise vid. Looking at your channel, it appears you may have given up, but I would suggest starting again (if you still have the passion) as the algorithm has changed to favour smaller channels again.

  • @AnovaLisaDragonfly
    @AnovaLisaDragonfly 6 หลายเดือนก่อน

    Looks wonderful. Is cauliflower one of those vegetables that releases water after it’s processed? Would it need to be squeezed out first, or does the chia absorb any water?

  • @SoulSeeking06
    @SoulSeeking06 6 หลายเดือนก่อน

    Looks delicious but the dressing too could have been raw. Heating up coconut (cream or otherwise) is not a good idea.

  • @carlatejada2051
    @carlatejada2051 7 หลายเดือนก่อน

    I will definitely be trying this!

  • @davidianalter
    @davidianalter 8 หลายเดือนก่อน

  • @davidianalter
    @davidianalter 8 หลายเดือนก่อน

    St. Louis is so lucky to have these 2 amazing vegan chefs

  • @davidianalter
    @davidianalter 8 หลายเดือนก่อน

    I just ordered your book off Amazon

  • @davidianalter
    @davidianalter 8 หลายเดือนก่อน

    Sooooo good!!!

  • @davidianalter
    @davidianalter 8 หลายเดือนก่อน

  • @danakatzir4901
    @danakatzir4901 8 หลายเดือนก่อน

    can you add a link to recommended probiotic capsules from amazon or iherb?

  • @nc2316
    @nc2316 8 หลายเดือนก่อน

    Process food : egg replacer, fake butter no thanks!!!

  • @felicitytoad
    @felicitytoad 8 หลายเดือนก่อน

    it is not RAW if it is baked ypu must dehydrate it in your dehydrater or leave in the sun for the day to go crispy

  • @felicitytoad
    @felicitytoad 8 หลายเดือนก่อน

    👯

  • @LilBoogerGirl
    @LilBoogerGirl 8 หลายเดือนก่อน

    This was really good ^-^

  • @gabrielgauthier9608
    @gabrielgauthier9608 9 หลายเดือนก่อน

    this looks amazing and easy, i might try this recipe with miso instead of nutrional yeast

  • @kristoferkrus
    @kristoferkrus 9 หลายเดือนก่อน

    Looks very tasty. When you let it sit in room temperature for 24 hours, do you have to have it in a cheese cloth, or can you let it sit in a glass jar? Like button fermented.

  • @aatwood28
    @aatwood28 9 หลายเดือนก่อน

    Is the almond butter you use oil free?

  • @Victoria-OneLove4AllPeople
    @Victoria-OneLove4AllPeople 10 หลายเดือนก่อน

    ⭐⭐⭐⭐⭐

  • @patpongmichiko
    @patpongmichiko 10 หลายเดือนก่อน

    Looks great, but am seeking something a bit more basic: a veggie meat replacement based on lentils which can be used in a pot of chile, instead of the "1 lb. of hamburger". I don't like the commercial "veggie mince" we find in the frozen foods and wouldn't slop hogs with Beyond Meat products.

  • @saladestudo-1844
    @saladestudo-1844 10 หลายเดือนก่อน

    If you dehydrate it at 200 you will kill all the enzymes, the highest should be at 118. In this case it is no longer raw, it is baked.

  • @deb2319
    @deb2319 10 หลายเดือนก่อน

    OMG❤❤❤❤❤

  • @llllllllllilillii
    @llllllllllilillii 10 หลายเดือนก่อน

    not a fan of the high pitched noise in the background.

  • @lisajones6496
    @lisajones6496 10 หลายเดือนก่อน

    Are spring rolls raw vegan?

  • @MoonwalkerXOXO
    @MoonwalkerXOXO 11 หลายเดือนก่อน

    Vegan powerrr

  • @olgapukhareva1939
    @olgapukhareva1939 ปีที่แล้ว

    Oh my 😊

  • @valyalazorenko870
    @valyalazorenko870 ปีที่แล้ว

    Thank u ❤️🙏

  • @emilyuk3570
    @emilyuk3570 ปีที่แล้ว

    Where can I find your easy cheese recepir