Black Bean Brownies // OIL FREE VEGAN RECIPE // WFPB
ฝัง
- เผยแพร่เมื่อ 15 ก.ย. 2024
- Black Bean Macadamia Brownies
Makes 12-14 brownies
2 cans black beans, salt free, drained and rinsed
1 cup rolled oats
6 tbsp cocoa powder
1/2 cup brown sugar or coconut sugar
1 tsp sea salt
1 tsp baking powder
2 tsp vanilla
1/2 cup almond butter
1/2 cup plant based milk
1 cup chocolate chips or chunks
1/2 cup macadamia nuts, chopped.
Preheat oven to 350°F
Add the black beans, cocoa powder, oats, sea salt, plant based milk, almond butter, vanilla, and baking powder to a food processor. Process until everything is well blended and somewhat smooth.
Stir in the chocolate chips and the macadamia nuts.
Pour into a greased baking pan, lined with parchment paper in the bottom.
Sprinkle some more chocolate chips on top.
Place in the oven for 18-20 minutes.
Allow to cool completely before removing from the pan and cutting.
// S U B S C R I B E.
/ @plantcraft
// MODERN RAW COOKBOOK.
www.amazon.com...
// F O L L O W.
Website | www.rachelcarr...
Instagram | @plantcraft_
Facebook | / rachelcarr.chef
// RACHEL.
I’m Rachel and I’m a professional vegan chef. I love sharing super-healthy, low fat, high raw recipes, and some cooked vegan recipes! I currently blog at www.rachelcarr.com, and work as a freelance vegan recipe developer, food photographer and content creator.
**Disclaimer: This video is not sponsored.
Thank you for making this video I look forward to trying this recipe
My pleasure 😊
Hi Rachel!!!😀 New to your channel! Pleasure to meet you. 🤗 My name is Mirna, I'm 44 and I follow a plant based way of eating AND I also started a TH-cam channel!!😀👍😀 Loved this recipe! Thank you for sharing!💕🙏🤗
Here to stay!!🤗🙏😀
Thank you!! Amazing!
Looks yummy. I don't use processed sugars, do you think I could use dates, bananas or another type of fruit sweetener? Thnx
you could make a date purée by soaking some pitted dates and then blending them with water. probably about 3 dates and 1/4 cup of water to make 1/2 cup of date purée to sub for the 1/2 cup of brown sugar. let me know how it goes!
Is the almond butter you use oil free?
Can I use sweetener instead? I am insulin resistant so even brown butter is a no no. Also-what can I substitute macadamia nuts with? They are veeery difficult to find here
Hi!how could i make this nut free?
You can leave out the macadamia nuts and substitute peanut butter or sunflower seed butter for the almond butter. You might be able to use pumpkin purée instead of the almond butter too.