Be The Observer
Be The Observer
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30 Min VIPASSANA Meditation Lightly Guided | Daily Practice For Inner Peace
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. This is a lightly guided practice minimal instructions. The video will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wishes, kindness and goodwill towards all living things.
There is no substitute for a full 10 day course.
Learn how to meditate fully in a 10 day course retreat absolutely free.
Find a center near you and book your 10 days for a live changing experience:
www.dhamma.org/
How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
Free stock footage, link below at pexels:
www.pexels.com/@be-the-observ...
www.pexels.com/@bethe-observer-2774093/
#vipassana #vipassanameditation #meditation #anapanasati #goenka
มุมมอง: 313

วีดีโอ

Vipassana Meditation 45 Minutes Fully Guided | Daily Practice For Inner Peace
มุมมอง 3486 หลายเดือนก่อน
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 15 Minutes Fully Guided | Daily Practice For Inner Peace
มุมมอง 3596 หลายเดือนก่อน
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 60 Minutes Fully Guided | Daily Practice For Inner Peace
มุมมอง 3946 หลายเดือนก่อน
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 20 Minutes Fully Guided | Daily Practice For Inner Peace
มุมมอง 6456 หลายเดือนก่อน
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Vipassana Meditation 30 Minutes Fully Guided | Daily Practice For Inner Peace
มุมมอง 2.4K7 หลายเดือนก่อน
Take back control of your mind and emotions with this ancient technique of Vipassana meditation. In this video, you will start with Anapana Meditation, an exercise in concentration base upon your natural rhythm of respiration. Then it will progress to a body scanning technique. It is an observation on the sensations experienced directly on one's body. Finish with Metta Meditation, with good wis...
Satipatthana Discourse Day 2 | S.N. Goenka Vipassana Mediation Teacher
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World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha. This is the end of day 2 discourse. Lots of details are uncovered, not available on the regular 10 day course. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insight...
Satipatthana Discourse Day 1 | S.N. Goenka Vipassana Mediation Teacher
มุมมอง 6K10 หลายเดือนก่อน
World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sutta given by Buddha. This is the end of day 1 discourse. Lots of details are uncovered, not available on the regular 10 day course. This is an audio sample highlighted from the Satipattana Sutta meditation course for old students. It contains many insight...
Contribution of BUDDHA to Mankind | S.N. Goenka vipassana meditation teacher explains
มุมมอง 823ปีที่แล้ว
In this audio clip Mr. S.N. Goenka highlights the importance of Vedanānupassanā and points this out as Buddha's contribution to mankind. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatth...
10 PERFECTIONS | 10 PARAMIS (Dasa Paramis ) | S.N. Goenka Vipassana Meditation Teacher
มุมมอง 4.1Kปีที่แล้ว
In this audio clip Mr. S.N. Goenka gives a description of each Parami, the good qualities or perfections a meditator must develop to attain the final goal. This is an audio sample from one of the 10 day courses of Vipassana meditation. These discourses contain many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear....
The ONLY Path?! | Explained by S.N. Goenka Vipassana Meditation Teacher
มุมมอง 1.8Kปีที่แล้ว
In this audio clip Mr. S.N. Goenka gives a detailed description in regards to "ekāyano maggo", the only path, or the direct path. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for only old students based on the Satipatthana Sut...
7 Factors of ENLIGHTENMENT | S.N. Goenka Vipassana Meditation Teacher
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In this audio clip Mr. S.N. Goenka gives a detailed description and explanation on the 7 factors of enlightenment. He goes through each one and highlights their importance for final liberation. This is a sample from one of the discourses, of the Satipaṭṭhāna Sutta course and the importance with Vipassana meditation. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special medit...
How to Sharpen Your Mind | Explained by S.N. Goenka Vipassana Meditation Teacher
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In this audio clip Mr. S.N. Goenka gives instruction on how to sharpen ones mind to be able to feel the subtlest sensations on ones body. This is a small sample from the 10th day discourse, of the 10 day vipassana course. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for anyone willing to participate. This is an audio sample highlighted from the 10 ...
Understanding Negative Emotions | Explained by S.N. Goenka Vipassana Meditation Teacher
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In this audio clip Mr. S.N. Goenka describes the overpowering nature of our very own emotions and gives instruction on how to deal with them. This is a small sample from the 9th day discourse, of the 10 day vipassana course. World renown Vipassana Mediation Teacher, Mr. S.N. Goenka gives a special meditation course for anyone willing to participate. This is an audio sample highlighted from the ...
Madness of 'I' . Explained by S.N. Goenka, Vipassana Meditation Teacher
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200 Days of Meditation - Vipassana & Anapana daily morning consecutive practice - In 4 minutes.
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Nibbana (Nibānna) Experience - Explained by S.N. Goenka Vipassana Meditation teacher
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ความคิดเห็น

  • @INDIRAGHAI
    @INDIRAGHAI 20 วันที่ผ่านมา

    Equanimity

  • @veeraraghavankrishnan1132
    @veeraraghavankrishnan1132 23 วันที่ผ่านมา

    Dhamma is powerful and need of the hour in the world

  • @PatelNarayanbhai-l4i
    @PatelNarayanbhai-l4i หลายเดือนก่อน

    Too many advertisements. Please convert it to video means only for kids so that there is no advertisement

  • @PhyuPhyuMoe-hj3vo
    @PhyuPhyuMoe-hj3vo หลายเดือนก่อน

    donation morality meditation....war and disaster time

  • @lifeandcreativity
    @lifeandcreativity หลายเดือนก่อน

    Mangal ho 🎉🎉

  • @Aya_kriya
    @Aya_kriya หลายเดือนก่อน

    Great gift of Dhamma I did 4 10 days cources and 21 days northern vipassana, and I say only original vipassana - the one in Achariya Goinka centers are real and works . I’m proud to teach vipassana after I trully understand it on experiential level 🧘‍♂️

  • @thomasthetrainful
    @thomasthetrainful หลายเดือนก่อน

    Sadhu x3 🙏🏻

  • @saddha6717
    @saddha6717 หลายเดือนก่อน

    Thanks very much for sharing these valuable teachings. Lot of merits to you. Where can I find the rest ? Thanks🙏

  • @saddha6717
    @saddha6717 หลายเดือนก่อน

    Thanks for sharing. Lot of merits 🙏🙏🙏

  • @innerevolutionhub
    @innerevolutionhub 2 หลายเดือนก่อน

    If you are consuming egg, then it is not sadhna. you are killing a life.

  • @innerevolutionhub
    @innerevolutionhub 2 หลายเดือนก่อน

    You are living my dream 😊🎉❤

  • @nalinidandunnage576
    @nalinidandunnage576 2 หลายเดือนก่อน

    Millions millions of meththa. 45:14 🙏🏼 I am fortunate to hear this but not fortunate to meet this teacher.it’s like direct talks to me. To my hart . I am trying to practice trying not to give up. If this teacher explains like this clear I am wondering when budda explained to people him self it was a miracle must be. No wonder thousand million people got nirvana full liberate . May all get liberate. May all get liberated 🙏🏼🙏🏼🙏🏼

  • @tenzinkhandro
    @tenzinkhandro 2 หลายเดือนก่อน

    S.N Goenka is the great Buddhist teacher of 21st century!

  • @shyamsundar-tl4cr
    @shyamsundar-tl4cr 2 หลายเดือนก่อน

    A true gem of a video. I was desperately searching for this

  • @ninapositive4586
    @ninapositive4586 2 หลายเดือนก่อน

    I did my 10 day course on april 2024. But now daily practice has become an issue with focus. I couldn't focus at all. What shall I do ??

    • @betheobserver5426
      @betheobserver5426 2 หลายเดือนก่อน

      Try meditating first thing in the morning before any activity or engagement. If attention to body scanning(vipassana) is too difficult, bring back your attention to just the breath (anapana). Even if it means the entire time you are just meditating in anapana. Every minute in meditation is another minute of benefit added to your credit, regardless of the evaluation one gives to that particular session. May you continue to practice and may you continue to be successful. 🙏🙏🙏❤️❤️❤️💐💐💐

  • @b.l.u.e.mindbodysoul6838
    @b.l.u.e.mindbodysoul6838 2 หลายเดือนก่อน

    This is great , thank you 🙏

  • @krisiam
    @krisiam 2 หลายเดือนก่อน

    Thank youuu sadhuu❤❤❤

  • @nalinidandunnage576
    @nalinidandunnage576 2 หลายเดือนก่อน

    Is anyone give me information how to contact the vipassana meditation centre. I want to join the meditation. With lots of merits 🙏🏼🙏🏼🙏🏼

    • @betheobserver5426
      @betheobserver5426 2 หลายเดือนก่อน

      Hello, you can find contact information here about vipassana meditation centers all over the world. www.dhamma.org/en/index

    • @betheobserver5426
      @betheobserver5426 2 หลายเดือนก่อน

      May you be successful ❤🙏

  • @joedomenzain
    @joedomenzain 2 หลายเดือนก่อน

    Hello 🙏🏽 what's your opinion or where can I find information about what to eat to not break síla. I'm curious if eating any kind of meat will break it? Thank you ❤️

    • @betheobserver5426
      @betheobserver5426 2 หลายเดือนก่อน

      Very good question and there are lots of sources, opinions, traditions out there on this subject and I welcome you to do your own research. But to keep it simple, in this tradition any killing of animals (directly or indirectly) will break síla. 🙏🙏🙏❤❤❤

    • @joedomenzain
      @joedomenzain 2 หลายเดือนก่อน

      @@betheobserver5426 thanks so much for your answer. Would you say also eggs would be killing right? And dairy? Just making sure :p I forgot to ask my teacher during the 10 day course 🥲

    • @betheobserver5426
      @betheobserver5426 2 หลายเดือนก่อน

      @@joedomenzain This can get very technical, like the story in this video. My take is the following: Consuming dairy from an animal that is well treated with love, that is not hurt by it, will not break síla. The animal is not killed, so the precept of not killing maintains intact. If in a chicken coupe there are no roosters, then the eggs are infertile of any future being. If these animals are treated with love and are not hurt by it, eating these eggs will not break síla. The animal is not killed, so the precept of not killing maintains intact. Again I encourage you to do your own research and come to your own conclusion. May you be successful 🙏.

    • @joedomenzain
      @joedomenzain 2 หลายเดือนก่อน

      @@betheobserver5426 thank you very much for your approach to this. I'll do my research too following your advise. 🙏🏽

  • @VriEvolutionTarot888
    @VriEvolutionTarot888 2 หลายเดือนก่อน

    Thank you! Vipassana I’ve been slacking off on, and I need to get back into it again

  • @mahatep
    @mahatep 2 หลายเดือนก่อน

    metta from Thailand

  • @blinderszone7989
    @blinderszone7989 3 หลายเดือนก่อน

    Thanks for the Pioneer approach....Hope to do joint sessions with other sessions.

  • @NapadaSavika
    @NapadaSavika 3 หลายเดือนก่อน

    This is amazing. Sadhu for making this.🙏👍

  • @babydragon2047
    @babydragon2047 3 หลายเดือนก่อน

    🤍vs🖤

  • @harishg8893
    @harishg8893 3 หลายเดือนก่อน

    Naman Guruji ❤.

  • @harishg8893
    @harishg8893 3 หลายเดือนก่อน

    ❤ thank you so much for sharing 🙏.

  • @complexjanedoe
    @complexjanedoe 3 หลายเดือนก่อน

    Feel so at peace. Thank you for creating and sharing.

  • @padmaannikam6620
    @padmaannikam6620 4 หลายเดือนก่อน

    Koti Koti dhanyavad guruji.bhavtu saba mangalam. 🙏🙏🙏

  • @kaythi6762
    @kaythi6762 4 หลายเดือนก่อน

    Bojjhañga

  • @sumikayakalpam4446
    @sumikayakalpam4446 4 หลายเดือนก่อน

    💐🙏

  • @padmaannikam6620
    @padmaannikam6620 4 หลายเดือนก่อน

    Koti koti dhanyavad guruji.bhavtu saba mangalam. 🙏🙏🙏

  • @jouennepascal578
    @jouennepascal578 4 หลายเดือนก่อน

    Excellent.Thank you for sharing

  • @XAM84
    @XAM84 4 หลายเดือนก่อน

    💐💐💐🙏🙏🙏

  • @charanjilalmalik7777
    @charanjilalmalik7777 4 หลายเดือนก่อน

    Sadhu Sadhu Sadhu

  • @gokulakrishnan9217
    @gokulakrishnan9217 5 หลายเดือนก่อน

    In tamil

  • @shanikagamage3287
    @shanikagamage3287 5 หลายเดือนก่อน

    🙏🙏🙏🌼

  • @chuckhines459
    @chuckhines459 5 หลายเดือนก่อน

    How to sit through pain during anapana meditation? Thanks

    • @MalissiaCreates
      @MalissiaCreates 5 หลายเดือนก่อน

      Personally, I find that you can move just a little bit during the first three days of Anapana but get a little more disciplined each time you sit. You can also use a chair or cushion, or even sit against the wall if it helps. Eventually, it will become less painful, and as you go into Vipassana you’ll discover that the pain is simply temporary. ☺️🧘🏼‍♀️🙏🏼 May all beings be happy

    • @chuckhines459
      @chuckhines459 5 หลายเดือนก่อน

      @@MalissiaCreates Thank you for the information I'm going on my 1st 10 day vipassana course in September. 🙏

    • @MalissiaCreates
      @MalissiaCreates 5 หลายเดือนก่อน

      @@chuckhines459 oh wonderful wonderful!! ♥️♥️

  • @1791aln
    @1791aln 5 หลายเดือนก่อน

    Could you send me the word/PDF version of the subtitles the Discourse of Satiptthana Course? I attended two times that course, I really need it. Much metta !

  • @1791aln
    @1791aln 5 หลายเดือนก่อน

    Could you send me the word/PDF version of the subtitles the Discourse of Satiptthana Course? I attended two times that course, I really need it. Much metta !

  • @Digital-Dental-Designing-Tech
    @Digital-Dental-Designing-Tech 5 หลายเดือนก่อน

    "सब के मन जागे धरम सब के मन निर्मल हो निर्भय हो, निर बैर बने सब सभी निरामय हो सब का मंगल हो दूर अमंगल हो भवतु सब्ब मंगलम" आचार्य श्री सत्यनारायण गोयनकाजी 🙏🙏🙏

    • @vikaskhanna8559
      @vikaskhanna8559 5 หลายเดือนก่อน

      साधु साधु साधु 🙏🌿☸️

  • @VineethaAbeywardana-zc3xi
    @VineethaAbeywardana-zc3xi 6 หลายเดือนก่อน

    🙏🙏🙏

  • @dave53Naomi
    @dave53Naomi 6 หลายเดือนก่อน

    Mr. S.N. Goenka is very respectable meditation teacher. He has contributed in the forms of many lectures, videos, Buddhist books, leading meditation classes, etc. I have read his writing a chapter of a Buddhist book titles "Entering The Stream", and I have viewed and saved lots of Mr. Goenka videos. I am beholden to the very respectable teacher S.N. Goenka. I 'd like to thank the team who made this video available to the public via TH-cam

  • @dianadhamma5432
    @dianadhamma5432 6 หลายเดือนก่อน

    Thank you so much for making this authentic recording available here! I have the cds of course, this is super convenient! ✨🙏✨🙏✨🙏✨

  • @dianadhamma5432
    @dianadhamma5432 6 หลายเดือนก่อน

    So grateful for these authentic recording to be available here, with full spectrum of sound, vibrations matter ❤

  • @yaniscosta___
    @yaniscosta___ 6 หลายเดือนก่อน

    🙏☯️

  • @gokulakrishnan9217
    @gokulakrishnan9217 6 หลายเดือนก่อน

    🙏🙏🙏🙏

  • @AAAA-ls3wr
    @AAAA-ls3wr 6 หลายเดือนก่อน

    What happened to the old video 😮

    • @betheobserver5426
      @betheobserver5426 3 หลายเดือนก่อน

      Thanks for you question. The channel received a copyright strike and the video had to be removed. May you continue to practice and be successful. ❤️

  • @gokulakrishnan9217
    @gokulakrishnan9217 6 หลายเดือนก่อน

    🙏🙏🙏🙏

  • @gokulakrishnan9217
    @gokulakrishnan9217 6 หลายเดือนก่อน

    🙏🙏🙏