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Jo Macdonald
United Kingdom
เข้าร่วมเมื่อ 23 ต.ค. 2011
Hello, I'm Jo.
I live in the North East of Scotland.
I love running and nature. I want to raise awareness about plastic waste through my running and I’ll be sharing what I see on my travels and thoughts about living more sustainably.
Exploring on my feet, with my thoughts and a good podcast, is one of my greatest joys.
I’m not a professional, not the fastest, fittest, most competitive or best. I’m just a women finding her way through life with running as her companion.
Please click the little bell image to receive new video notifications.
I'd love for you to support & subscribe if you enjoy my videos. You won't receive spam but will see new videos I upload on your home page.
For collaborations or to say hi email me at jo@joshealthycupboard.co.uk
SOCIAL MEDIA
Instagram: @joshealthycupboard @jo_runs_ultra @josmacmylk
Facebook: joshealthycupboard/
Blog: www.joshealthycupboard.co.uk
My Arbonne website: joannarae.arbonne.com/
I live in the North East of Scotland.
I love running and nature. I want to raise awareness about plastic waste through my running and I’ll be sharing what I see on my travels and thoughts about living more sustainably.
Exploring on my feet, with my thoughts and a good podcast, is one of my greatest joys.
I’m not a professional, not the fastest, fittest, most competitive or best. I’m just a women finding her way through life with running as her companion.
Please click the little bell image to receive new video notifications.
I'd love for you to support & subscribe if you enjoy my videos. You won't receive spam but will see new videos I upload on your home page.
For collaborations or to say hi email me at jo@joshealthycupboard.co.uk
SOCIAL MEDIA
Instagram: @joshealthycupboard @jo_runs_ultra @josmacmylk
Facebook: joshealthycupboard/
Blog: www.joshealthycupboard.co.uk
My Arbonne website: joannarae.arbonne.com/
I SIGNED UP FOR MY NEXT HALF MARATHON: running update and this runner hates home workouts
I signed up for my next half marathon race in Aberdeenshire. It's been a while since I did a running update so I recorded this one a week ago. I also share a little of a home workout. I follow Penny Barnshaw who uploads new workouts each week. I call it a strength workout but it's probably more of a HIT.
What sort of workouts do you do at home?
Let’s connect & talk about running & food Instagram @joshealthycupboard.co.uk @jo_runs_ultra
Website & blog www.joshealthycupboard.co.uk
Join my oat & nut milk making workshop www.joshealthycupboard.co.uk/nut-oat-milk-workshop/
Shop my favourite vegan sports nutrition, skincare and makeup joannarae.arbonne.com
Shop my favourite Stripe & Stare sustainable underwear. Use my discount code JO40 bit.ly/3wRAWiX
***If you shop using any of the links above I may receive a small commission based on your purchase. This helps me to keep making free content and I only ever recommend brands I trust and buy, use myself.
What sort of workouts do you do at home?
Let’s connect & talk about running & food Instagram @joshealthycupboard.co.uk @jo_runs_ultra
Website & blog www.joshealthycupboard.co.uk
Join my oat & nut milk making workshop www.joshealthycupboard.co.uk/nut-oat-milk-workshop/
Shop my favourite vegan sports nutrition, skincare and makeup joannarae.arbonne.com
Shop my favourite Stripe & Stare sustainable underwear. Use my discount code JO40 bit.ly/3wRAWiX
***If you shop using any of the links above I may receive a small commission based on your purchase. This helps me to keep making free content and I only ever recommend brands I trust and buy, use myself.
มุมมอง: 64
วีดีโอ
REVIEW EAT VIVE VEGAN PROTEIN BARS: taste test and my thoughts on these pea protein bars
มุมมอง 1422 ปีที่แล้ว
A review of the Eat VIVE vegan protein bars. I love trying new protein bars for fuelling long runs and as snacks. It’s always nice to have ready-to-go snacks that fit in my running vest and don’t need too much chewing. Eat VIVE are all natural, sweetened with dates and made using pea protein. This isn’t an ad. I paid full price for these so just sharing my honest opinion. Eat VIVE website eatvi...
SCALED BACK RUNNING WEEK
มุมมอง 242 ปีที่แล้ว
My scaled back running week. As runners we sometimes have to take a step back from our running and adopt a more intuitive approach. Sharing a few snippets of my runs in Scotland this week. Let’s connect & talk about running & food Instagram @joshealthycupboard.co.uk @jo_runs_ultra Website & blog www.joshealthycupboard.co.uk Join my oat & nut milk making workshop www.joshealthycupboard.co.uk/nut...
HALF MARATHON & LIFE UPDATE
มุมมอง 382 ปีที่แล้ว
A little update on my half marathon two weeks ago, Boston marathon and life in general. It’s been a while and I promise I’ll upload more videos regularly. Life has been busy. Leave a comment and let me know what marathons, half marathons you’ve got planned this year. Let’s connect & talk about running & food Instagram @joshealthycupboard.co.uk @jo_runs_ultra Website & blog www.joshealthycupboar...
12 WEEK HALF MARATHON PLAN: how week 1 of half marathon training went
มุมมอง 543 ปีที่แล้ว
I’ve just finished week 1 of my 12 week half marathon plan so I thought I’d sit down and chat about how it went. I’m following a generic plan from Runner's World so I know it's not tailored fo me and hence some of the sessions are probably a little overly ambitious. Have you ever incorporated a half marathon and a marathon into one plan? I'd love some tips on this. Let’s connect & talk about ru...
LISBON MARATHON: how Lisbon Marathon went for me
มุมมอง 9873 ปีที่แล้ว
It’s been nearly 3 weeks since Lisbon marathon and I wanted to talk about how it went for me, what I could do better and what my approach was. . I forgot to talk about my fuel during the run so I’ll talk about that in another video but I kept it pretty simple. . Have you signed up to any runs next year.? What’s your best marathon/race tip? . Let’s connect & talk about running & food Instagram @...
MARATHON TRAINING: maranoia and marathon taper
มุมมอง 623 ปีที่แล้ว
The last week before my marathon and I’m sharing my maranoia and how my taper is going. . How do you feel the week before a race? . Let’s connect & talk about running & food Instagram @joshealthycupboard.co.uk @jo_runs_ultra Website & blog www.joshealthycupboard.co.uk Join my Facebook Group Join my oat & nut milk making workshop www.joshealthycupboard.co.uk/nut-oat-milk-workshop/ Shop my favour...
MARATHON TRAINING - HAVING AN OFF WEEK: how I deal with feeling off whilst I'm marathon training
มุมมอง 393 ปีที่แล้ว
I wanted to talk about having an 'off' week during marathon training and how I deal with feeling 'off'. It's week 10 of of my marathon training and I am about to embark on my longest run yet. It's come around so quickly and I can't believe it's only 3 weeks until Lisbon marathon. How do you deal with having an off week? Let’s connect & talk about running & food Instagram @joshealthycupboard.co....
GIRLFRIEND COLLECTIVE SHORTS REVIEW: talking about my new running shorts and Banchory 10k race
มุมมอง 1273 ปีที่แล้ว
Girlfriend Collective are a sustainable activewear brand that I’ve wanted to try for a long time but I didn’t need anything until recently when I started looking for new running shorts. . I thought I’d review my shorts and share how I got on with them. . I also wanted to share my recent race. It’s my first in a year and it was a local 10k. . I won my first ever prize too!! Second female over 40...
MARATHON RUNNING TERMINOLOGY: what I’ve learned about running terminology in 5 weeks
มุมมอง 343 ปีที่แล้ว
Running terminology has always been something I’ve ignored. It’s been a barrier for me in many ways. I didn’t want to learn what these terms meant and so I ignored them and any sessions that entailed learning the speeds and paces required. . Although I managed to run and enjoy it perfectly well without understanding these things, in this marathon training block I decided to give it my all. This...
MARATHON TRAINING PLAN: an update on my marathon training plan
มุมมอง 413 ปีที่แล้ว
Week 3 marathon training is going well. Thought I’d update you all on the sessions I’ve been enjoying and dreading. Let’s connect & talk about running & food Instagram @joshealthycupboard.co.uk @jo_runs_ultra Website & blog www.joshealthycupboard.co.uk Join my oat & nut milk making workshop www.joshealthycupboard.co.uk/nut-oat-milk-workshop/ Shop my favourite vegan sports nutrition, skincare an...
LISBON MARATHON TRAINING PLAN: I am now following a marathon training plan
มุมมอง 633 ปีที่แล้ว
My Lisbon marathon training plan has now started. I have taken ages to get started and commit to a training plan because I wasn’t sure if the marathon would go ahead. I am using a basic Runner’s World plan and trying my best to stick to it. . I’d love to know how you have trained for longer runs? Did you hire a coach or pay for a plan? . Let’s connect Instagram @joshealthycupboard @jo_runs_ultra
HOW I FIT RUNNING IN AS A MUM: how I manage to exercise and run around mum life
มุมมอง 1173 ปีที่แล้ว
How I fit running and exercise into my life. This is something I’m asked a lot and so I thought I’d chat about the mum and family juggle and how I personally fit exercise into my day. I know everyone’s situation is different and your experience is likely very different to mine so please don’t compare. . I’d love to know how you make time for yourself and doing the things that make you feel good...
RUNNING & COLD WATER SWIMMING IN SCOTLAND: running and cold water swimming in the sea and a loch
มุมมอง 1463 ปีที่แล้ว
Running and cold water swimming vlog. This vlog includes snippets of my running over the past few weeks and cold water swimming. I have been attempting cold water swimming over the past month. The sea is extremely cold so I haven’t yet swam in the sea but the Loch is perfect. The loch is called Knockburn Loch near Banchory and they have lots of activities like paddle boarding and canoeing too. ...
POST COVID RUNNING VLOG: week 4 running after a positive Covid test
มุมมอง 1713 ปีที่แล้ว
POST COVID RUNNING VLOG: week 4 running after a positive Covid test
COVID RECOVERY RUN VLOG: getting back into running after Covid
มุมมอง 6533 ปีที่แล้ว
COVID RECOVERY RUN VLOG: getting back into running after Covid
A RUNNER’S COVID DIARY: what it’s like being in quarantine as a runner
มุมมอง 793 ปีที่แล้ว
A RUNNER’S COVID DIARY: what it’s like being in quarantine as a runner
LONG RUN ABERDEEN COASTAL PATH: a Sunday long run along the coast
มุมมอง 453 ปีที่แล้ว
LONG RUN ABERDEEN COASTAL PATH: a Sunday long run along the coast
RUNNING VLOG: a running vlog including review of Turnativ vegan protein bars
มุมมอง 523 ปีที่แล้ว
RUNNING VLOG: a running vlog including review of Turnativ vegan protein bars
RUNNING VLOG: a running vlog for the week after running 40 miles at 40
มุมมอง 363 ปีที่แล้ว
RUNNING VLOG: a running vlog for the week after running 40 miles at 40
RUNNING VLOG: running 40 miles, ASICS Evoride shoes and virtual challenge
มุมมอง 523 ปีที่แล้ว
RUNNING VLOG: running 40 miles, ASICS Evoride shoes and virtual challenge
WEEKLY RUNNING VLOG: stretching, snow and a buggy run
มุมมอง 373 ปีที่แล้ว
WEEKLY RUNNING VLOG: stretching, snow and a buggy run
EARLY MORNING RUNNING: how I get out of the house for an early morning run
มุมมอง 563 ปีที่แล้ว
EARLY MORNING RUNNING: how I get out of the house for an early morning run
RUNNING VLOG: running vlog, running 200 miles in March, a week of running
มุมมอง 513 ปีที่แล้ว
RUNNING VLOG: running vlog, running 200 miles in March, a week of running
REVIEW ARBONNE MINT CHOCOLATE VEGAN PROTEIN: an honest review of Arbonne’s limited edition protein
มุมมอง 743 ปีที่แล้ว
REVIEW ARBONNE MINT CHOCOLATE VEGAN PROTEIN: an honest review of Arbonne’s limited edition protein
RUNNING VLOG: snippets from my week of running
มุมมอง 323 ปีที่แล้ว
RUNNING VLOG: snippets from my week of running
RUNNING VLOG: run 40 miles every week in 2021 and using my Garmin forerunner.
มุมมอง 563 ปีที่แล้ว
RUNNING VLOG: run 40 miles every week in 2021 and using my Garmin forerunner.
RUNNING VLOG 5: a week of running, a new Garmin, 40th birthday week and barefoot shoes
มุมมอง 433 ปีที่แล้ว
RUNNING VLOG 5: a week of running, a new Garmin, 40th birthday week and barefoot shoes
LUCHO DILLITOS REVIEW: reviewing Lucho Dillitos blocks and sharing my experience of fasted running.
มุมมอง 6973 ปีที่แล้ว
LUCHO DILLITOS REVIEW: reviewing Lucho Dillitos blocks and sharing my experience of fasted running.