20 Minute Full Body Pilates Class | Quick Lunchtime Pilates Workout, No Equipment

Hello everyone! Join me today for a quick 20 minutes full body Pilates workout. This workout will energise you and get your muscles firing.
This session is great if you don't have much time but still want to get in a full body workout. No equipment needed, just your beautiful self and your beautiful mat.
If you enjoyed this Pilates workout, please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback.
Make sure you check out our other at-home Pilates workouts on the Club Forme channel.
I hope to see you here again soon!
Emma x
#pilates #fullbodypilates #totalbodypilates
Follow Club Forme on Instagram: / club.forme
Follow Emma on Instagram: / emmaspencerlelek
DISCLAIMER:
This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.

[@clubforme]

This is a great little Pilates class to try if you don't have much time, but still want to get a full body workout in. I love doing 20 minute bursts throughout the day to get my body moving and for an energy boost. Let me know how you go with this class and if you'd like more quick full body workouts! :) If you're looking for music to play along with the class, here's my Spotify playlist - open.spotify.com/playlist/5h4wn8GG601QShrWRRUiYg

[@rebeccabintu2141]

I love this ! I enjoy your Pilates workouts

[@kims1941]

Never saw your channel before. I love pilates and barre.

[@clubforme]

So wonderful to hear Kim! I hope you enjoy my classes! :)

[@barryevans6757]

I'm really enjoying exploring all your videos......and your style of presentation...thanks for the videos;

[@clubforme]

Such awesome feedback to receive, thank you so much!! I'll be posting more videos soon :)

[@lxrx3693]

This was great, just what I was looking for 🥰

[@clubforme]

Yay so great to hear! I'm so happy you enjoyed it! :)

[@martadorina7690]

I love working out with you!!

[@clubforme]

Aww thank you Marta! I'm so happy to have you here!! :)