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I dont usually practice publicly. But here's this mornings asana work. In todays practice I decided to play with several varieties of leg balance. All of which are part of the five yoga synergy elements sequences that i have been using for years.Then I went for the inversions to empty the legs. And then I felt like opening up the spine to backbends at the end, so I explored that. Those are comi...

The yoga synergy form is very cleverly constructed so that each posture has adequate preparatory postures or movements and that means that we can go through the practice in a way that feels natural and easy for the body. One of the drawbacks of some yoga asana practice methods is that it is easy to over stretch some areas of the body which may leave some joints too open with laxity of ligament ...

introduction to the Teacher Training. Promo video

What is missing from most modern yoga practice. Here I describe a view of yoga that involves an understanding of the Gunas and Prana and how people can work more effectively to bring mental and emotional wellbeing and stabilty.

what's missing in Modern yoga

Interview with jim Harrington about Rewire and Rewild Retreat at Bodhi Khaya July 18 to 21 2024. We discuss what to expect, including what is Rewilding, and Cold water immersion as a practice, Yoga and Meditation. Bhodi Khaya is an amazing retreat venue surounded by an indigeonous forest, dams and has incredible food as well.

The New Fundamentals Yoga Series All that you need and nothing that you don't. A compact practice. Best to learn the important basics if you are new to yoga or making a comeback or if you use yoga as a compliment to your sports. if you practice this daily, or a few times per week with mental focus and attention to your breathing then the foundations will be strong and you will progress easily. ...

Hear what others have to say about their yoga teacher training experience. If you're interested in deepening your understanding and practise of yoga, please get in touch with us to hear about our upcoming online and in person courses.

One of the objectives of the Yoga for Sports training is to design short and time efficient practice drills with a specific intent. One could ask what makes this yoga for sports and not just training for sports. A good question! With Yoga for Sports we throw the net quite wide and use all sorts of non traditional yoga type "exercises" and possibly even make things up. My answer to this question...

A piece of what the 200 HR RY YTT with Jim Harrington looks like at Reunion Yoga & Meditation Studio in Cape Town. For further details on upcoming trainings at workshops visit www.reunionyoga.co.za Video filmed and edited by Kimberly Burger.

Video from Jim

Budokon Yoga is a style of yoga codified and popularised by martial art and yoga master Cameron Shayne beginning in 2001. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than holding the postures. You will gain muscular strength, cardiovascular stamina as well as joint mobility.

Gate and Heron. Transitions from Yoga Synergy

Shoulder mobility in Gomukhasana

Budokon Flow

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Yoga Synergy Fire Sequence up to Headstand