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Great way to start my day, always good hearing some stories.

Great listen

Strongest guy in the game

Ok, so you didn’t ask But for fluffier gnocchi, put a bed of rock salt down and cook the potato, in the skins, in the oven, they will hold less water and yield a fluffier final product

LESGO!!! Keen to hear this

Articulate is the BEST!!!

If you feel this is directed at you,,, it is

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No Blinky yet?? LESGO!

Interviewers should have probed into Coltons family history. I saw a comment on Coltons Instagram saying that the reason he is so strong is because everyone in his family is stronger than average, therefore this must be hereditary

Legendary quote right there President!

Another one

I competed as 120kg bw 10-15 yrs ago now and what colton does would have been unimaginable back then . He's extraordinary. Good interview fellas 👍

Very cool to hear from Colton

Bro is shy af. Fiddeling with his hands nonstop lol

Woooo Perfect way to start the day

He is definitely a genetic freak. Very lucky when it comes to good genetics.

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This super interesting Good to hear a lot of the behind the scenes stuff

Made it to the end boss❤

20:35 I have, sorry the PEOPLE have another request, we need comp shorts for the Christmas Cup

I do not have my shit together

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18:31 CJ in the corner thinking “doesn’t matter if you win by an inch or a mile, winning is winning” while Tombro is making a sport accurate reference 😂

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Cooper is such a friendly face! Ever since I met him he made me feel like a long time friend! Him being a face of a ZeroW is amazing

Cooper, Rhys, and Chloe are the best! The community at ZeroW Sunshine Coast is amazing. So happy to call it home 💕

Time stamps maybe? 🫡

This was great 👍

17:30 I challenge 😅

Should’ve released this before the Pro 🫢

Shooting shots at Henny. Damn, I’ll wait for the clap back

Just want to clarify at 26:12 I made the mistake of saying you can't have fibre type switching. You can - either to more glyoclytic or more oxidative. What I meant to say was - some muscles have more or less type 1 and type 2. Some people have more or less type 1 and 2. That is what differentiates short from long distance runners, etc. You can have some fibres switch from more or less oxidative to more or less glycolytic but that is more to do with your sport.

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Tell me where im meant to learn about technique

That wasn’t 50 topics😂

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Great episode! Now off to watch Tombros solo session

But 100% those comments come from people hating

I get mean comments on my outfits. I just shake it off

Tombros quote can be either good or bad lol

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My first APL Nats next year and I back to Melbourne it is

Love the sign off Going to try that in real life

Time to make a Dan shirt “no use crying over spilled milk”

The soft tacos are good, but I fill them so much they’re basically burritos 🤷🏽‍♂️

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Word of the day! love it!

SECOND

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