Strong Home Gym
Strong Home Gym
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The Best Dumbbells In The UK Cost Under £500 (With This Discount)...
You can buy a set here (and get a 10% discount on the dumbbells & stand with code "StrongHomeGym") stronghomegym.com/recommends/assassin-goods-dumbbells/
The Assassin Goods Stealth Adjustable Dumbbells are perfect in my opinion. Apart from one small thing I would change about them, which I explain in the video...
These are the same product as the Trulap adjustable dumbbells in the USA. In the US, you can get Pepin's or the REPins, which do seem like the best adjustable dumbbells you can overall get as you can drop them (they are more pricey though). But in the UK you really only have the Brain Gains that compete with Assassin Goods (apart from the other alternatives like Powerblocks, Ironmasters or the Bowflex style with the button).
In the video, I explain why the Assassin Goods adjustable dumbbells are my personal top pick.
0:00 The 1st criteria we assess
1:09 Why small is better
2:25 Why quick isn't always a bad thing
3:20 Analyse the mechanics
5:07 The most common negative opinion
5:44 Materials
7:26 Other bits and my opinion
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Assassin Goods Adjustable Dumbbells Unboxing: 26 Increments-In-1
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I got my hands on a pair of Assassin Good's adjustable dumbbells. In this video, I walk you through the process of their customer support as it wasn't all smooth sailing with the delivery. When I do unbox the dumbbells, I'll share my first thoughts on the pros AND the cons. You can buy a set here (and support our channel at no extra cost to you) stronghomegym.com/recommends/assassin-goods-dumbb...
5 Leg Extension Alternatives At Home (That DON'T Suck)
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Get over 50 exercise alternatives here 👉 stronghomegym.com/alternatives/ These are the 5 best leg extension alternatives at home. You can do these in your home gym... oh and they replicate the movement pattern, can be overloaded, and don't suck! Watch the leg press alternatives here 👉 th-cam.com/video/YGrKjUwzqfU/w-d-xo.html See the full leg extension article here 👉 stronghomegym.com/leg-extens...
7 Leg Press Alternatives At Home (That DON'T Suck)
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Get over 50 exercise alternatives here: stronghomegym.com/alternatives/ Here are 7 leg press alternatives that you can do at home without a machine. There are 6 exercises that anyone can do with basic equipment found in any gym with one machine pick that Steve Hoyles believes is better than a leg press machine. There are variations to add serious weight, perfect replicas of the movement, and op...
Build a $500 Home Gym BUT Avoid This DANGEROUS Mistake
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Get the checklist here: stronghomegym.com/free-home-gym-checklist/ I built a home gym for $500 in a small room in my house, which I think would be ideal for most people. I'll even try to build muscle in 7 days using this equipment. BUT... Don't build a home gym unless you can handle these 5 things: th-cam.com/video/iZNwtcnLyOY/w-d-xo.html 00:00 The Dangerous Mistake To Avoid 01:42 The Only Item...
The WRONG Way To Build A Home Gym
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See the big 3 mistakes I made when building my first home gym. I wish I had known this before doing it as it would have saved so much time, money and energy... oh and I'd definitely be well hench by now. Watch my video here to see what the essential 4 items of equipment should be for your home gym: th-cam.com/video/_ZUXBVjXlMU/w-d-xo.html 00:00 My previous home gym vs now 01:19 Mistake 1 - TH-c...
11 Home Gym HACKS In 6 Minutes
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You won't find these home gym tips, tricks and hacks in most places. But they can save a ton of time, money and energy spent doing the wrong things in your garage gym. Watch this video next where I try to build a home gym for under $1,000 in 24 hours: th-cam.com/video/EOEu8yuWHqc/w-d-xo.html 0:00 1. The pad hack 0:21 2. The ball hack 0:46 3. The band hack 1:16 4. The plate hack 1:44 5. The tape...
Most People Don't Realize That You NEED These 10 Things In a Home Gym
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There are 10 things that you need in your home gym that most people don't even think about initially. If you're missing any of these "non gym items" then it will make using your home gym much harder... Watch my challenge to build a home gym for under $1k in 24 hours here: th-cam.com/video/_ZUXBVjXlMU/w-d-xo.html 00:33 Everyone needs to sort this out 01:55 Brighten your gym up 02:36 Make it a pl...
Don't Build a Home Gym Unless You Can HANDLE These 5 Things!
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Seriously... I mean it! Don't build a home gym unless you can handle these 5 common mistakes that most people make. Check out my challenge to build a home gym for under $1k in 24 hours here: th-cam.com/video/_ZUXBVjXlMU/w-d-xo.html 0:00 Before and after I could handle this... 0:47 If you don’t have this… don’t bother 2:47 Screw buy once, cry once! 4:39 Eggs vs candy cane 6:02 Jacked vs stay the...
10 Of The CHEAPEST Home Gym Equipment You Should Buy!
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I've used a ton of gym equipment over the years. But the best thing is that you don't need to spend a lot to create a really great home gym. My challenge is to find the cheapest accessories to genuinely improve workouts in my home gym. 👉How to build a home gym for any budget (Ultimate guide): stronghomegym.com/how-to-build-a-home-gym/ 👉Squat rack attachment compatibility epic guide: stronghomeg...
24 Hours To Build a $1k Home Gym Or Lose It All (RISKY Challenge)
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I have 24 hours to build a home gym for under $1k or else I have to give it all away to a subscriber of this channel! It'll take hiring a transit van and traveling over 300 miles in one day to pull this off! 👉How to build a home gym for any budget (Ultimate guide): stronghomegym.com/how-to-build-a-home-gym/ 👉Best Olympic Barbell Guide: stronghomegym.com/best-olympic-barbell/ 👉Best Squat Rack Gu...
Beginner Weight Lifting Routine at Home [Workout 2]
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Find the reps and sets for this beginner weight training workout at home here -stronghomegym.com/beginner-weight-lifting-routine Workout 2 is here - th-cam.com/video/SNNOwmRQOAI/w-d-xo.html 0:00 Intro 0:18 Squats 1:18 Overhead Press 1:53 Deadlift 2:44 Incline Bench Press 3:11 Bicep Curls 3:37 Lunges
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Find the full training plan with reps and sets for this beginner weight training workout at home here stronghomegym.com/beginner-weight-lifting-routine Workout 2 is here th-cam.com/video/poVLO8golVg/w-d-xo.html 0:00 Intro 0:17 Goblet Squats 0:48 Barbell Row 1:19 Bench Press 1:49 Skull Crusher 2:14 Lateral Raises 2:39 Chin Ups