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Helper

helper (i know this isn’t instagram)

Cervical radic. Repeated motion for centralization?

what’s the answer

To become a physical therapist you have to get a bachelors degree and then also go to PT school or is it the same thing? How many years in total?

Id say your calfs because as an athlete who did football and boxes you use the front of your feet and stay on your toes and so when u box jump u jump while being in a good stance like on the front of your feet which trains your calfs, let me know if im wrong

OT is same. I applied for BA in OT but already had Associate degree in nursing. They wanted someone for 4yrs to get more money.

❤

Nice man love this but swinging a golf club is nothing like a bat

Nice job. Small talk for 60 minutes and in the end tell the client that he owes you $900😅

Amazing work keep doing what you do

I want to become a physical therapist. HELPER

Very impressive, you keep being cool

Can I become exercise specialist after physiotherapy course??

Thank you, I've got one more year of school and it's overwhelming to think of all the ways I can help or hurt people, but at the end of the day it's my career, I'd never want to make the mistake of forgetting why I chose this lifestyle: to help the healing process ❤

Can you give an example?

We call it supine nerve glide in the clinic I work at

Nerve flossing/gliding. Used to treat sciatica pain. The knee extension and foot dorsiflexion in combination causes the sciatic nerve to become taut. Releasing the foot back to neutral and the knee to flexion releases the tension. This pair of movements creates a gliding motion for the nerve within its sheath and muscles surrounding it.

Thanks bro

You are training your hamstrings in the actively insufficient position. The quads are inhibited

Standing Worlds Greatest Deltoids and Upper Back Lol I dont know all the specifics

i would call it useless, i would say none, and i would say the side of every pt bleeding clients

Not sure what I’d call that (maybe TRX Hooklying Trunk Twists🤷) but the muscles that seem to be under load are the glutes, the R obliques primarily, as well as the R shoulder retractor muscles (middle trap, rhomboids, maybe some latissimus dorsi) and some R biceps engagement too.

TRX

Trx suspension system working glutes internal and external obliques

Left forearm is weaker maybe you are right handed and you use your right hand more dominantly

Mountain climbers

Perfect 👍

Helper 🇨🇦

All

I have a question about PT school. Did you have to dissect any cadavers in PT school, or did you use plastic models? I’ve always wondered if DPTs had to dissect any actual cadaver’s?

1 karaoke 2 sled 3 karaoke but different 4 I have no goddamn idea

1. Caricoa Lateral Sled Pull 2. A Sled 3. Caricoa Lateral Sled Pull with Tor Touch 4. It's strengthening your core with anti rotation, your hips and glutes with controlled and continuous movement under tension, and with the toe touches idk what the point of it would be other than trying something new outside of tension in a stretched position that challenges core stability.

(1) Carioca Sled Pull (2) Drag Sled (3) Carioca w/toe-touches (4) Primary: TFL, Soleus, Gluteus Medius, Secondary: Tibial muscles, internal/external obliques, & Lateral Gastrocnemius

Muscles: seratus ant, lat dorsi, Trap descendens Left side is weaker because you can see the left side shaking. The movement you do is a kind of weird combo of a retraction of the shoulderblade aswell as an extension in the shoulder

Strain

Agonist: Hamstrings Antagonist:Quadriceps

Core

naww bruh its the obliquus oculi superior gang

Strain!

Training hammys, inhibiting quads.

1. Latismuss doris i think u are training since I think you are doing an shoulder extension from this video 2. I would say left side is more weak. Since I am seeing more shaking of the hand and there are slight elevation of left shoulder. I think that may be some unconscious compensation to reduce the rom of left shoulder when it feeling weak 3. So why it is weak, may be you are right side dominant and left side are weaker. You may have some injury for left side before. I think you are a sporty person, may be some posture or shoulder deviation in gym make you cannot train the left lat effectively. Idk

If someone is left handed, the left side would be stronger

Serratus anterior and your right side is weaker

Look it up yourself. You aren’t fooling anyone with your I’m a physical therapist 😂

You are training your Hamstrings which are being reciprocally inhibited by your quadriceps. This stops the muscle that isn’t being trained from counteracting the force being exerted on the muscle that is being trained. I’m not a physical therapist. I just looked it up.

Learning how to learn was one of the biggest things I got out of college that blew my mind once I got the hang of it… it came down to doing all my work in an organized way so my brain could think things through logically and have clear steps (helped a lot in math)!

...that sucks

Barely starting an undergraduate to get the prerequisites for a DPT, but I would like to give it a try. 1. It looks like a regression of a dragon squat or a progression of a backwards/reverse pistol squat. 2. The Quad primarily, then Glutes and hamstrings because it's a squat, and then core, calves and feet muscles for balance and stability 3. Your left side/the videos right side because of the shaking and instability

I’m majoring in sports and health sciences tbh this is good because I’m not sure yet on what career I wanna apply for so thank you for the options.