วีดีโอ

Wonderful! I'm so glad you found it helpful!

I'm so glad you're enjoying it!

I'm so glad it was helpful! Thanks for your comment :)

Thank you! I'm so glad it resonated and thank you for sharing what's worked for you and some of your tools. It's so important that we share these stories and tools! Thank you for your comment and for being here!

Oh welcome! I love Japan and have vowed to return one day for a longer time (I was only there for a week). Thank you for your comment and for sharing!

Thanks for watching :)!

I do some group work and some one to one work. You can book in a call with me here calendly.com/yourradiantlife/30min :)

She did, yes. Geranium

Yes :) Geranium also known as Geranium Rose or Rose Geranium. A good reminder to speak slower. Thanks for clarifying!

Geranium or geranium rose oil

Thanks for stepping in here to help clarify!

Sorry for the confusion. I will slow down and be more specific when sharing! Geranium or Geranium Rose Oil :)

Thanks for your comment. I have never used Young Living but know people love their products. I find Doterra to be powerful and effective but it's so great to have different brands to choose from and find one that is in alignment on all levels for you. Thanks for your share :)

Thank you for your feedback.It seems to be working from my end and no one else has mentioned this yet, but I will pay close attention moving forward when I am recording to ensure the best quality sound. Is there perhaps a mute button or something activated on your end? I hope you were able to get something out of it though with the captions. Thanks for your comment and for being here.

Thank you for your comment. I appreciate what you're saying, going form motherhood to menopause very fast. Can you tell me more about what kind of information or support you're looking for and then I can create something that speaks to that. I really appreciate your comment and what you shared. Thank you.

Yes there is so much that can be helpful! I'll be doing more videos with tips and tools over the upcoming weeks so keep an eye out for those. Thanks for being here and for your comment!

Yes it helpful for all people! Thanks for your comment. I'm so glad you're enjoying the information!

This is such a great question! I suggest Spleen 4 for a few reasons, it's a great point for absorption and that particular area on the foot has very thin skin, so it absorbs into the body easily. This means it's helpful for absorption for all the benefits, not just sugar cravings and absorption. So putting it there will also help with the mood and hormone balancing affects. Thanks for your question and I'm so glad you're enjoying the content!

Yes, this is helpful for blood sugar regulation, sugar cravings, strengthening digestion etc., at any age. It works on those pathways in everyone so yes, if you have some of those symptoms, it would be worth giving it a try. Thanks for your comment!

Thank you Angela for this video. Post menopausal 2 years, and get sugar cravings in the afternoon and evening, but generally don’t give in to them…😂 I shall try this. I have a real affinity to Jasmine, and was wondering if this has any benefits in menopause please? xxxx

Ah yes, give it a try! I'd love to hear how it goes for you! And yes, Jasmine is such a lovely oil! It's powerful energetically to help restore trust and helpful for balancing sensual energy. Much more too, but a few little energetic things. I suggest putting that on a wrist point called pericardium 7 and holding your wrists together for 2-3 minutes as you breathe. Hope that's helpful :). Enjoy!

@@angela_warburton thank you so much, I now have a good excuse to use Jasmine oil, should it be mixed with a carrier oil too, like the geranium please….xxx

Ah great (and important) question! Jasmine is one of those precious oils where you really don't need much to reap the rewards. So a 10% dilution is ideal (10% jasmine and 90% carrier oil such as jojoba or fractionated coconut oil etc.). I hope you enjoy it :)!

Wonderful! I'm so glad that you found it helpful!

Thank you for your comment. While HRT is indeed effective in raising estrogen levels in post menopausal women, it is crucial to recognize that it is not the only solution, nor is it without its limitations. HRT can act as a band-aid, addressing symptoms but not addressing the underlying imbalances. The long-term effects of HRT over decades are still not fully understood, although promising. And if discontinued for any reason, any underlying issues may resurface if not managed holistically. Maintaining healthy hormone levels and a vibrant, disease free life post menopause involves a comprehensive approach, including diet, stress management, regular exercise, proper liver function etc.. The extensive research supporting the benefits of these lifestyle factors for hormone health should not be dismissed. Not all women can or want to take HRT, and it's essential to provide options that respect individual choices. HRT is a valuable tool, but it's not the sole answer. A balanced approach that includes healthy, targeted eating, lifestyle adjustments, stress reduction, and appropriate medical guidance is key for optimal health during peri-menopause and post-menopause. HRT is powerful and helpful for some women but not a magic pill nor the only answer. An integrative approach, using the best of all medicines and modalities, is the most holistic and powerful way to support women. It's important to look at combining rather than comparing treatments.. Thank you for your perspective and your comment.

That’s hard ❤😢

Thank you for your share. Navigating relationships can be incredibly challenging during this midlife shift and the choice to go on HRT or not is so personal. The intense emotions that can arise can be disconcerting for everyone and the loss of a partnership so hard. I can imagine that loss has been very challenging. Thank you so much for your honest share. xo

I love the 4-legged love and companionship! Thank you for sharing your story and insight.

I'm so glad you're enjoying it! Thank you for being here and your comment :)

What a beautiful practice! I find practices like that are a balm for the soul and help balance life out. Thank you for sharing :)

You are so welcome. Thank you for your comment!

:) I'm so glad! Thanks for being here and for sharing.

Oh this is music to my ears! ENJOY that beautiful swim at the beach. Let me know how you feel afterwards :). Thank you so much for your comment and for being here!

I'm so glad you enjoyed it!

Thank you for your comment and share. Oh yes, it can be so challenging. Have you tried any of the nervous system resetting tools from previous videos? It's a very small thing, but over time it can help so much when done regularly. th-cam.com/video/N-jPfbrwB5Q/w-d-xo.htmlsi=en8HBAikhxYU4uby I'll be doing some videos on sleep coming up soon as well. Hang in there and take good care of yourself. Thank you again for being here.

So true...and wise! Thank you for your share and inspiration :) And bone health is on the list! I'm trying to get 3 videos/week done so I hope to add that one soon. Thanks for being here!

I'm so glad you liked it and find it helpful! Thank you for your comment

Thank you for being here and your comment! I'm so glad you are here and are enjoying the content!

@@angela_warburton Hi dear ! I am a menopausal woman and dealing with palpitations so can you please guide me for this ?🙏🏼

Oh I'm so glad you're enjoying them and like the 'bite-sized' format. Thank you for being here and your comment. Welcome!

Those can all be great supplments. I'm not sure how to answer the patch question though :). Best check with the person who prescribed it (if I'm understanding your questions correctly). Thank for being here!

Thank you for being here and your comment!

Thanks for your comment. Yes, there is some magnesium n meat, but I find nuts/seeds and greens etc have "more bang for the buck' when it comes to magnesium but I appreciate the nod to meats as well! :)

Oh yes, It can be so hard, particularly if (consciously or unconsciously) we've been taught to put others first or override our personal needs. Finding a way to say no that feels good/loving can be key. A beautiful bonus though can be that people really know that when you say yes you mean it and it also models the behaviour for others, but yes, ugh, it can be hard to say no! On a side note, as one of my clients puts it "cancellations are my love language" so saying no can sometime be a blessing in disguise for others too ;). Just a though. Thanks so much for your comment and thoughts!

Another wonderful very helpful video. I’m exactly here right now, many health issues in my surrounding family and I feel too depleted and resentful to be as compassionate as I have always been. I keep saying I feel like running away, because I just need some time for me, but then feel that sounds selfish. I feel like I’m running on empty, because my sleep is so poor. Thank you so much for these videos, you give me hope that I can get through this…..🙏🏻❤️xxxx

Thank you so much for your comment. There are so many factors that play into this transition. It can be so hard to have the conversations and change dynamics if you're feeling depleted. It's so common for women to feel like time on their own/getting their needs met is selfish, but it's so the opposite. Once your tank is full (even a 1/2 tank!), it's so much easier and more natural to have compassion for others. Even start with 15 minutes a day. Close the door, do a nervous system regulating exercise, lie on the floor and let yourself be held by gravity, get to nature if you can...little moments throughout the day where you pause and fill yourself up a bit. I so hear you. It's one of the most essential things during peri-menopause and menopause, and it can be so foreign. I'll do some posts on self-nourishment vs selfish coming up. Thank you for being here and for your share! x

Saying no can be one of the hardest things. I have a friend that will make plans with herself on a Friday night to putter at home and read her book, and when someone asks her to do something, she'll say no, she has plans (b/c she does...with herself). She treats it like a date with a friend, and she'd never cancel on them, and so she won't cancel on herself. Just a thought ;). Thanks so much for your comment and for being here!

I'm glad you found it helpful and thanks for watching!

So glad it was helpful!

Ah Oxalates. So oxalates aren't necessarily bad, and the foods that are high in oxalates also have many other huge benefits. The most important thing is to avoid them if you have a system that is reactive to them. Some people need to avoid them, it's true. Others can eat with no side effects/issues. I always suggest getting a variety of different foods (fruits/vegetables/protein sources etc.) as they all have different benefits. In my experience when someone sticks to one form of protein or one type of green (like a client I had that only ate spinach and developed a reaction to oxalates, or those who only ate soy as their protein and developed an allergy etc.), that is where we start to see problems. So first get diversity and try a mix of the different foods. Second, know your body and if you notice challenges, sensitivities (which can be done with the help of qualified natural health practitioner or observing reactions to foods etc.), avoiding or limiting depending on the case. Not a cut and dry answer. I appreciate your comment and post!

Ah this is a very good and important question. Small amounts of these foods as part of a varied diet has many health benefits. When looking to boost estrogen naturally, particularly when cycling, you can highlight more of these food in the first part of your cycle to naturally support and boost your estrogen. For a case such as yours, it's ideal that you work with a health practitioner. TCM/Eastern Medicine can be helpful in treating fibroids b/c it looks at your unique pattern (I'll be doing more coming up on understanding your menopause body type and the different patterns that present themselves so that may be helpful for you too). The root of fibroids is not the same for all women, so it's important that you work with someone who can help direct you to the specific care and treatment customized to your unique case. So unfortunately I can't get any more specific for you and I know it can be frustrating when you're looking for specific support. . Thanks for your comment and for being here

Yes I love her work. I actually referenced it in the video notes. Thanks for sharing! The brain science is fascinating

@@angela_warburton That's great! So glad to know that you are familiar with her research!

Thank you for your comment - I am so thrilled to know that the content is resonating and helpful! All the best (and feel free to send in requests...I'm here to help in the areas that matter most to you!)

I'm so glad this is helpful and enjoyable! Thank you for your comment and for watching!

I'm so glad it was helpful!

Oh thank you! That's very kind :). Thanks for your comment and for being here