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Glad you think so!

Thank you, I’m glad to hear it :)

Thank you bro!

Great question. It more depends on the context of your set and your own personal ability to maintain positioning throughout. If you find that you have difficulty maintaining positioning and toros angle, then it may be a good idea to explore taking your time and fully resetting for each rep. If you find that it feels quite natural and each subsequent rep is locked in technically wise, then the brace timing can be performed more in time with your wedge.

Thanks! I'm glad it was helpful =)

Glad it made sense for you!

Great question. The movement can be performed either fast or slow as long as the end position and getting into that tight goal is achieved, the tempo doesn’t matter. Some people fight it advantageous to be slower and think about ramping the setup to build tension, others might like it faster for a feeling of explosiveness.

@@HeadstrongTrainingSystems thanks for the quick answer! love your vids, very good tips

I appreciate it! Thank you!

​@@HeadstrongTrainingSystems successfully implemented the rise slack pull to my training. Kind of easy. :)

That's amazing to hear! Good job and hopefully the momentum keeps going!

Very interesting thought and it would definitely apply in theory. However, personally, I think that there are other "easier" methods of priming the lower body than a whole machine. But if you find it works well for you, then by all means!

Thank you for those kind words. I'm extremely appreciate and keen to start putting up some more videos hopefully soon!

Glad it helped!

drive downward through midfoot (X anterior/posterior direction)

You're welcome!

My pleasure :)

Personally, I like to pack my brace before so we can ramp up the tension rather than it hitting you all at once

Glad to hear it, all the best with your training.

Thanks for your support and great question. When I talk about about applying pressure, I'm talking about pushing the floor away (almost doing a leg press and pushing the floor away) to generate pressure and leg torque.

Glad you think so!

We got there bro 🫡

Great analogy bro. Thanks for sharing!

Great video!

Glad you think so!

Glad it was helpful!

Glad it was helpful!

Thank you bro. Hope you have a good session!

Haha repping the French 🫡

Great question. Personally it depends on your movement and whether you need to actively cue it in order to maintain tightness in your movement. Usually, I don't see a need to do so as tightness is maintained through full body positioning. But if you lack an ability to maintain that tightness and extension in the spine, it may be a helpful cue.

@HeadstrongTrainingSystems ooooo that helps alot. before i learnt how to wedge and properly slack pull, i follow russel orhi's technique of judt hinging to the bar then pull the slack using my lats then leg press the floor. but i once i learnt how to slack pull and wedge, i didnt feel the need to que squeezing my lats anymore. thankd alot for the reply, ur making amazing content 😁

Definitely, every lifter is different so don’t go about trying to emulate another technique. Run with what is effective for you to get into the right positions. Thanks for your kind words :)

Amazing to hear bro! Let’s keep killing

Many many thanks

This is really a case by case question. It depends on whether you feel that the belt enables you to get into a better position. I would experiment with and without for a couple sessions each and see how you feel with or without it.

Thanks, I try to be

@@HeadstrongTrainingSystems bro😂😂

LETS GOO! ONTO MORE!

Omg my first hater, welcome!

@@HeadstrongTrainingSystems not a hater my man, don't lie and you never get any haters.....and keep a good work

Alright I'll give you the benefit of the doubt man. If you want to DM me @headstrongtrainingsystems, I would be happy to send you a photo zoomed in showing that each blue plate is 20kg :)

Imagine speaking in the comment but don't even know that blue plates are 20kg 🙄

Make a screenshot and zoom in, blue plates are 20kg

Keep the rage internal

Thank you bro

Pleasure bro! Glad it was helpful for you

@@HeadstrongTrainingSystems I just started lowbar two months ago and this vid helped a lot with the bar placement on my back, I just recently hit a 180kg x2 ATPR last week!

@@leroilacaba5719 Congrats man! Keep riding that wave!

Pleasure 🫡

You’re exactly right. The hinge is essentially an RDL as we prime ourselves into the optimal deadlift position!

Good question, how much you wedge depends on the position you are in during your slack pull. If your hips shoot back alot during your slack pull, then you will need to wedge (drop the hips through) to get back into optimal pulling position and vice versa.

Hey, thanks for your interest in coaching. If you would like to reach out to me via email, we can have a discussion about the coaching services I offer. Glad to hear that you’re finding the videos helpful :)

@@HeadstrongTrainingSystems sure! What’s the email?

Sure! You can contact me on: jeffrey.headstrong@gmail.com

Thanks so much for your kind words. Really glad you found it helpful!

Definitely, your movement pattern for any exercise should be individualised to you!

Hahah thank you bro. Just a small coach in Australia trying to put helpful content out there :)

Thank you! Cheers!