Soberful with Veronica Valli
Soberful with Veronica Valli
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Break the Cycle of Drinking (BONUS EPISODE)
Break the Cycle of Drinking Masterclass: go.soberful.com/break-the-cycle
In this bonus episode, Veronica Valli dives deep into the cycle of drinking and what it takes to truly break free. She shares how, for many, it can take years to realize that managing drinking simply isn’t sustainable. Veronica introduces the idea of moving from the "land of drinking" to the "land of sobriety" and addresses the natural resistance we face when making this shift. She highlights the crucial role of emotional sobriety and offers valuable insights on navigating the challenges of early sobriety. Throughout the episode, Veronica explores the emotional and psychological factors that often fuel problem drinking, and shares essential tools to help you stay sober for the long haul. Don’t miss out on her masterclass, where she equips you with key skills for lasting sobriety.
Chapters
00:00 Breaking the Cycle of Drinking
02:18 The Resistance of Change
05:04 The Importance of Emotional Sobriety
06:15 Navigating Early Sobriety and Overcoming Obstacles
07:48 Understanding the Underlying Factors of Problem Drinking
09:03 Masterclass for Long-Term Sobriety
Find more information and resources at soberful.com
Host: veronicajvalli
#emotionalsobriety #sobrietyrocks #alcoholaddiction #recovery #personalgrowth #boundaries #balance #sobercurious #soberful #veronicavalli #soberlife #alcoholfree #recoveryispossible #recoveryjourney
มุมมอง: 271

วีดีโอ

Early Sobriety Facts
มุมมอง 2147 ชั่วโมงที่ผ่านมา
Early sobriety is not how it is long term. There are some unique experiences that we have early on. We need time to adjust to our new reality and create a ‘new normal.’ #recovery #alcoholaddiction #alcoholfree #sobercurious #alcoholaddiction #soberfromalcohol
Sobriety is 10% not drinking alcohol and 90% Emotional Sobriety
มุมมอง 2K7 ชั่วโมงที่ผ่านมา
Emotional sobriety is a journey toward true mental freedom. Don't settle for less. Break the cycle now: go.soberful.com/break-the-cycle In this episode, Veronica reveals why emotional sobriety is the key to staying sober. She explains what it really means and how it can transform your journey to lasting sobriety. Chapters 00:00 Introduction to Emotional Sobriety 03:22 The Evolution of Drinking ...
Out of the Shadows with Lunden Roberts
มุมมอง 242วันที่ผ่านมา
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps In this episode, we are going to learn what it's like to be in a relationship with someone who is deep into addiction. Imagine being a young woman who gets involved with an older man who dazzles her. Imagine that you get pregnant by that man, and despite promising that he would stand by you, he, in fact, abandons you and de...
Relationships in sobriety
มุมมอง 20314 วันที่ผ่านมา
When we get sober we get the opportunity to work on our relationships. Find out your attachment style has an impact on your romantic relationships and how all relationships go through a cycle. 15-day Sobriety habit: go.soberful.com/sobriety-jumpstart Find more information and resources at soberful.com Host: veronicajvalli
What is a Functioning Alcoholic?
มุมมอง 89614 วันที่ผ่านมา
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps How do you know if you are one? In this episode, Chip takes Veronica through the criteria you need to meet to find out how serious your alcohol problem is. The outcome will shock you. Chapters 00:00 Introduction: What is a Functioning Alcoholic? 03:42 Loss of Control: Using Alcohol in Higher Amounts 05:55 Failed Attempts to...
How to deal with sleep issues when you get sober.
มุมมอง 13314 วันที่ผ่านมา
Sleep issues are common when you stop drinking. Alcohol severely disrupts the bodies ability to function and it takes a while for it to get back to normal. #recovery #sobrietyfirst #alcoholaddiction #sobercuriousmovement #alcoholrecovery #sobercurious
Co-Crazy with Dr. Sarah Michaud (Recovery Story)
มุมมอง 29221 วันที่ผ่านมา
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps "Codependency is about our own inability of tolerating what's happening when someone else is having feelings." Dr. Sarah Michaud, a clinical psychologist specializing in addiction and codependency, shares her personal story of recovery from codependency and addiction. She discusses the challenges of navigating codependency ...
An alcohol problem shows up on the inside before it shows up on the outside.
มุมมอง 1.5Kหลายเดือนก่อน
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps "Stopping drinking is 10% not drinking alcohol, 90% emotional sobriety." In this episode, Veronica Valli discusses how an alcohol problem manifests internally before it becomes visible externally. She explains that an alcohol problem is not limited to the stereotypical image of a homeless person drinking out of a brown pape...
When No One Else Can See the Alcohol Problem but You With Julie Huck (Sobriety Story)
มุมมอง 1.9Kหลายเดือนก่อน
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps "I'm more fun not drinking than I was drinking." In this episode, Veronica sits down with Julie Huck, a mom and co-owner of a real estate business, who shares her journey of sobriety. She initially drank like her peer group, but after having children, drinking became a tool to relax and treat herself. She gradually started ...
Microdosing - Is It Just High End Drinking?
มุมมอง 492หลายเดือนก่อน
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps Veronica and Chip discuss the rise of microdosing. Is microdosing just high-end drinking? Dressed up drug taking? Or, does it have the ability to help people navigate life and heal trauma? Chapters 00:00 Introduction and Background 07:28 Concerns about the Lack of Control and Potential for Abuse 13:31 The Value of the Thera...
How the alcohol market is changing with Laura Willoughby
มุมมอง 282หลายเดือนก่อน
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps Club Soda is a movement focused on creating change in the world by helping people change their drinking habits. The alcohol industry is changing as more people are looking to cut down on their drinking and adopt healthier lifestyles. The alcohol-free market is growing, with a wide range of alcohol-free drinks now available....
Letting Go of Blame with Veronica Valli and Chip Somers
มุมมอง 240หลายเดือนก่อน
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps When we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify our drinking behaviour, but it also means we stay stuck in a harmful place. Everybody has 'stuff'. Lots of people who have a ...
The complexities of the mother-daughter relationship with Hilary Mae
มุมมอง 104หลายเดือนก่อน
Download the 3 Simple Steps to Sobriety Guide - go.soberful.com/3-steps "The mother-daughter relationship is the most significant relationship of our life." The mother-daughter relationship is one of the most important and powerful relationships of our lives. But it can also be one of the hardest. From the unrealistic expectations placed on mothers to navigating when daughters change from child...
Exploring FOMO and Its Impact on Sobriety with Veronica Valli and Chip Somers
มุมมอง 340หลายเดือนก่อน
Exploring FOMO and Its Impact on Sobriety with Veronica Valli and Chip Somers
The Dark Side of Social Media: Dr. Kardaras on Addiction and Mental Health
มุมมอง 146หลายเดือนก่อน
The Dark Side of Social Media: Dr. Kardaras on Addiction and Mental Health
The dangers of complacency in sobriety with Veronica Valli and Chip Somers
มุมมอง 3722 หลายเดือนก่อน
The dangers of complacency in sobriety with Veronica Valli and Chip Somers
Hope in the darkness with Cammie Wolf Rice
มุมมอง 2862 หลายเดือนก่อน
Hope in the darkness with Cammie Wolf Rice
Here’s the truth about boredom and sobriety.
มุมมอง 2372 หลายเดือนก่อน
Here’s the truth about boredom and sobriety.
EFT rewires your brain.
มุมมอง 1602 หลายเดือนก่อน
EFT rewires your brain.
Thinking about not drinking.
มุมมอง 2393 หลายเดือนก่อน
Thinking about not drinking.
She thought being sober would be boring w/ Angela Pugh (Recovery Story)
มุมมอง 2.2K3 หลายเดือนก่อน
She thought being sober would be boring w/ Angela Pugh (Recovery Story)
Everything you DIDN'T know about Trauma and Addiction
มุมมอง 6953 หลายเดือนก่อน
Everything you DIDN'T know about Trauma and Addiction
Why you drink and How to stop
มุมมอง 3303 หลายเดือนก่อน
Why you drink and How to stop
Escaping Multi-level Marketing and Getting Sober with Emily Lynn Paulson
มุมมอง 9383 หลายเดือนก่อน
Escaping Multi-level Marketing and Getting Sober with Emily Lynn Paulson
Nothing is ever personal
มุมมอง 1463 หลายเดือนก่อน
Nothing is ever personal
Staying sober even when bad stuff happens.
มุมมอง 1243 หลายเดือนก่อน
Staying sober even when bad stuff happens.
Think you are too old to get sober? (Recovery Story)
มุมมอง 7K3 หลายเดือนก่อน
Think you are too old to get sober? (Recovery Story)
24 lessons in 24 years of sobriety
มุมมอง 1444 หลายเดือนก่อน
24 lessons in 24 years of sobriety
How I got to 24 years of sobriety.
มุมมอง 3184 หลายเดือนก่อน
How I got to 24 years of sobriety.

ความคิดเห็น

  • @MrMichaelGutierrez
    @MrMichaelGutierrez ชั่วโมงที่ผ่านมา

    I’ve seen quite a few “you must stop drinking” videos. Aside from the obvious physical benefits of sobriety, this video expresses exactly what the real issue is with staying sober; that is, the emotional component. That really is the bottom line. This articulates that better than anywhere I have seen. Thank you…this has been very helpful. I have subscribed.

  • @janetstadius1684
    @janetstadius1684 21 ชั่วโมงที่ผ่านมา

    Well said and clear 👏

  • @FareAlert
    @FareAlert 2 วันที่ผ่านมา

    For me, a sober person would drive somewhere late at night

  • @kalena26
    @kalena26 2 วันที่ผ่านมา

    This is so great. Thank you. 40 days sober today. The craving or desire for alcohol has been removed. Thank God. I cry every day. Not all day, but still. It's like WTF? Feel like I have the emotional maturity of a 10 year old and I'm 46. Grateful to be given an opportunity to become a better person and to grow, but it sucks right now. Anyways, love your videos and content! ❤

  • @RonSieg-p8h
    @RonSieg-p8h 3 วันที่ผ่านมา

    Pitch Perfect!!

  • @RonSieg-p8h
    @RonSieg-p8h 3 วันที่ผ่านมา

    Pitch Perfect!!

  • @markg.4246
    @markg.4246 3 วันที่ผ่านมา

    Interesting conversation. I'm 68, and recently (May 2024) celebrated 30 years of continuous sobriety. At times, I wonder how in the hell my life has become what it is...but I DO know exactly how! The two most critical events were a "surrender" of the "complete abandon" variety, and the "willingness" to resign from the debating committee. Everything since then has been about growing emotionally in sobriety, NOT "not drinking". Dr. Sarah mentioned the word "authentic", which is primarily what prompted me to respond. The gifts of the fellowship are many, and some way beyond anything I could have imagined. For the most part, I know who I am today which includes understanding that I am a flawed human being. My focus, however, is living to good purpose, and standing on "principles before personalities". It has allowed me to pass on the co-dependency, and be true to myself. It's been and still is the greatest adventure of my life! Thank you Veronica and Sarah! 🙂 Mark

  • @luanvickers9429
    @luanvickers9429 4 วันที่ผ่านมา

    How do I find the Facebook group please? I believe this is the key to my new life x

  • @harold6863
    @harold6863 6 วันที่ผ่านมา

    That’s a terrific way of explaining it. At one time I would have the beer/red wine AND the sandwiches 😂😂😂. Now I would give them both a miss as my body is more important to me.

  • @joyconnell1318
    @joyconnell1318 7 วันที่ผ่านมา

    Love the term; soberful/grateful! So from now on I’ll be soberful/grateful for every good thing. Thank you 😊 for this podcast, I’m on the way ❤

  • @harold6863
    @harold6863 7 วันที่ผ่านมา

    Since I quit there is no way I would go back for the sleep alone. I feel really strong and rested in the mornings and zero brain fog or anxiety.

  • @joyconnell1318
    @joyconnell1318 7 วันที่ผ่านมา

    Okay; my name is Joy! People always tell me I’m a joy … I do have a lot of love and appreciation for life in general but ever struggling with the desire to chill and zone out! Probably for the last 45 years on and off! This is the first podcast that has impacted me; making me that perhaps it’s time. Time to get honest and be present. Thank you both so much for the support and encouragement! ❤☺️🙏

  • @santaufo
    @santaufo 10 วันที่ผ่านมา

    Loved this interview

  • @sarahsmyth5383
    @sarahsmyth5383 10 วันที่ผ่านมา

    Wheres the book ?

  • @caroljenkins7581
    @caroljenkins7581 10 วันที่ผ่านมา

    Oh my girl. Get some counseling. Hunter is a lying corrupt Biden Regime. It’s sad that you are obliviously still in love with him He is not a good person.

  • @heatherhanson8367
    @heatherhanson8367 10 วันที่ผ่านมา

    Congrats 🎉so great! What did you like to drink?

  • @JosephineKelly-d5u
    @JosephineKelly-d5u 11 วันที่ผ่านมา

    So very true!!

  • @JosephineKelly-d5u
    @JosephineKelly-d5u 11 วันที่ผ่านมา

    Totally identify with every word! Sober since July 5th🙏🏻

  • @heatherhanson8367
    @heatherhanson8367 11 วันที่ผ่านมา

    How old were you when you quit?

  • @lindagethings7953
    @lindagethings7953 11 วันที่ผ่านมา

    Fab lady ❤

  • @lolaapelt8616
    @lolaapelt8616 13 วันที่ผ่านมา

    This podcast is bringing me lots of Joy! It’s like hosting two lovely and charming guests in my living room for a morning coffee. Very warm and cozy.

  • @terrianton3564
    @terrianton3564 13 วันที่ผ่านมา

    Love your podcasts. Bandwidth made so much make sense to me. Thank you. I’ve heard you talk about this several times

  • @karenmason6433
    @karenmason6433 15 วันที่ผ่านมา

    Thank you Veronica ❤️🥲

  • @boooootch
    @boooootch 16 วันที่ผ่านมา

    Just ordered your book. I’ve decided to embrace sobriety and I’m grateful for this kind of content!

  • @terrianton3564
    @terrianton3564 16 วันที่ผ่านมา

    This women is ridiculous. I know many people that drink non alcoholic cocktails. It’s a special treat for Sunday dinners and with friends. They taste great. They still have calories so not an everyday beverage France just released some wines❤ it’s instead of alcohol. They are marketing to non drinkers. She is being dishonest. No one is drinking any non or regular alcohol. She is trying to make drama

  • @terrianton3564
    @terrianton3564 16 วันที่ผ่านมา

    This women is ridiculous. I know many people that drink non alcoholic cocktails. It’s a special treat for Sunday dinners and with friends. They taste great. They still have calories so not an everyday beverage

  • @jennifermoffitt4635
    @jennifermoffitt4635 16 วันที่ผ่านมา

    Theo Von said the same thing... drinks lead to cocaine

  • @jayhulrs1435
    @jayhulrs1435 16 วันที่ผ่านมา

    It’s crazy how all these things seem universal. Exactly like my alcoholic fiancé was . It made me so sad to be so helpless to help him and watch him slowly milking himself

  • @terrianton3564
    @terrianton3564 16 วันที่ผ่านมา

    The mommy wine culture was here in 1995. All of my neighborhood mommies did cookie exchanges while the kiddos were at kindergarten and so on. Wine was everywhere. All us yuppy mamas.

    • @AgentOfChangeJulieHuck
      @AgentOfChangeJulieHuck 10 วันที่ผ่านมา

      That's true, Its always been here, I just didn't see it until I became a Momma! I pray it will change someday!

  • @terrianton3564
    @terrianton3564 17 วันที่ผ่านมา

    They guy really talks about sex a lot. Wonder what that’s about

  • @wemrick7503
    @wemrick7503 18 วันที่ผ่านมา

    American former drinker here, in my drinking days, my wife and I were in London. Stopped by a pub on the way off the subway (tube?). In the early afternoon we witnessed an Ambulance and police pull two drunken fighters out of the pub, before we actually entered, with blood everywhere. Too early in the afternoon for Americans. We stopped by the next day to chat with a South African who had only lived in the UK for a relatively short time but regaled us with storys of running into fight after fight at all hours in London. During my long drinking career not seen the like in the states, certainly not that early in the day. Lots of alcoholic pent up anger in London then.

  • @ktonjes
    @ktonjes 18 วันที่ผ่านมา

    My drinking life started like yours. I was 15 and found the magic potion to make me feel like I was enough. It took me 45 years to stop. And here I am, 4 years sober, still learning how to navigate feelings.

  • @corsairusawc
    @corsairusawc 19 วันที่ผ่านมา

    Sexy!!!

  • @glbwoodsbum2567
    @glbwoodsbum2567 19 วันที่ผ่านมา

    For some its all our nothing. If you could control it, you wouldn't be in this predicament.

  • @markg.4246
    @markg.4246 21 วันที่ผ่านมา

    "Go to meetings, clean house, and help others". Simple! The three keys to a life of abundance! Mark : )

  • @denisedarnell3701
    @denisedarnell3701 22 วันที่ผ่านมา

    Loved this podcast. I've listened to Veronica's podcast for almost a year, am sober for 6 months, and a recovering co-dependent. This discussion resonated with me in so many ways. Thank you, Veronica and Dr. Marchaud, and I will definitely check out the book.

  • @billdoty6438
    @billdoty6438 23 วันที่ผ่านมา

    I have listened to many here on here about drinking problems and trying to stop. But this video was by far the best and most complete I have ever heard. It nails it right on the head. This was me to a tee. Wow, so glad this popped up. Had never heard of you before, but am subscribing it was so good. By the way, I am now 18 years alcohol free. This explained why I felt the need to drink. Thank you again and you’re right. Life is better 💪

  • @user-qt2ei8so9g
    @user-qt2ei8so9g 26 วันที่ผ่านมา

    ❤💛🧡💚💙💜🤍

  • @user-qt2ei8so9g
    @user-qt2ei8so9g 26 วันที่ผ่านมา

    My outcome = to develop skills to cope with life's crap ! 💜💜💜

  • @marie-josegauthier5257
    @marie-josegauthier5257 27 วันที่ผ่านมา

    Yes indeed. This is so true. I have tried to stop so many times. I have come to realize that I have to like myself first. I drink wine to be the life of the party but it is to hide that I don’t even know who I am. I am an older woman still looking for herself, yet it is easier to drink to numb myself with people or even alone. I drink regularly 3 glasses of wine a day , maybe more. I decided to stop, am 30 hours sober ( yes only that but one has to start somewhere) And I found your podcast that is really talking to me. Thank you 🙏

  • @catherinebullock9748
    @catherinebullock9748 27 วันที่ผ่านมา

    Young bodies can often function and drink poison. I have a similar life to Julie's, now at 68 yr. and retired from my real estate career, I'm much happier sober. I sleep better, exercise more, find myself emotionally present in my relationships, and I'm taking better care of myself. The way society normalizes drinking poison is sad... reminds me of when the adults in my life smoked in our house, car, their offices, church coffee hour... every where all the time. I use an app called Reframe. There are probably other apps but I found this one to be helpful.

  • @woolysfarming8379
    @woolysfarming8379 27 วันที่ผ่านมา

    1 month sober & feeling fantastic! I can relate to this!

  • @medusayarnandfiber9013
    @medusayarnandfiber9013 28 วันที่ผ่านมา

    Fantastic episode! I’m only 7 days sober and my husband is still drinking heavily despite promising to sober up with me. He doesn’t sabotage me and is supportive. Thanks for the amazing content!

  • @AngelaKrause
    @AngelaKrause 28 วันที่ผ่านมา

    When I started drinking at 15, I finally felt like I fit in. People liked me because I got to their level. I've done booze whenever I've moved, because that's what I knew and, honestly I've met great people in bars. And I agree , it's not who am. Thank you for being so honest. I have felt it too.

  • @ABOGJoel
    @ABOGJoel หลายเดือนก่อน

    I’m on a new journey trying to figure out if should quit entirely or cut drastically back. My journey is unique to me but this video hits home more than all the others I’ve watched. Thank you!

  • @jamesbyrne9312
    @jamesbyrne9312 หลายเดือนก่อน

    Oh crap yes, fooling different groups. We are too kind

  • @jamesbyrne9312
    @jamesbyrne9312 หลายเดือนก่อน

    Shit, true..me too

  • @haleyjohnson2135
    @haleyjohnson2135 หลายเดือนก่อน

    Has anyone ever told Chip he reminds them of Alan Rick man? Great podcast.

  • @Marktheshark-e7f
    @Marktheshark-e7f หลายเดือนก่อน

    I've known I had a problem with alcohol at 17, I'm 54 now. I've had dry spells and that's the best times of my life. But the shit always pulls me back😢. It works, as long as I'm drunk I'm not depressed 😔