Soberful with Veronica Valli
Soberful with Veronica Valli
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How to make sobriety stick
No one shows up here by accident. If you have been wondering about your drinking or want to improve your sobriety you are in the right place.
I've been sober since May 2nd 2000, I was a psychotherapist in the UK and now work as a sobriety coach.
I've published three books (all on Amazon), host The Soberful Podcast and have helped thousands of people all over the world get emotionally sober.
Grab my FREE guide to sobriety here: go.soberful.com/3-steps
Subscribe so you don't miss any videos!
มุมมอง: 86

วีดีโอ

What you need to know about getting sober
มุมมอง 7377 ชั่วโมงที่ผ่านมา
Veronica discusses the importance of understanding the process of change, particularly in the context of sobriety. She emphasizes the significance of consistency over intensity in recovery, introduces the five pillars of sobriety, and highlights the role of self-reflection and emotional health in maintaining long-term sobriety. Valli shares insights from her extensive experience as a therapist ...
Why Can't I Moderate my Drinking?
มุมมอง 82414 ชั่วโมงที่ผ่านมา
Find out about the Breakthrough Program: www.soberful.com/join-breakthrough Veronica Valli explores the complexities of alcohol dependency, the challenges of moderation, and the societal perceptions surrounding drinking. She emphasizes the difficulty of moderating alcohol consumption due to its effects on brain chemistry and the cultural normalization of excessive drinking. Valli discusses the ...
Reflections on 2024: A Year of Change
มุมมอง 28914 ชั่วโมงที่ผ่านมา
The Breakthrough Program will teach you how to have boundaries and stop being a people pleaser. Learn more here: www.soberful.com/join-breakthrough In this episode, Veronica and Chip reflect on the significant events and changes in their lives throughout 2024. Chip shares his struggles with aging and health issues, while also celebrating the achievements of his family. Veronica discusses her de...
The Inner Struggle of an Alcohol Problem
มุมมอง 1.1Kวันที่ผ่านมา
Many people misunderstand what constitutes substance abuse, often dismissing their own alcohol use disorder due to common stereotypes. This video explores alcoholism myths and truths while providing insights into addiction recovery and the various ways problems can manifest. Through understanding mental health and withdrawal symptoms, viewers gain a clearer perspective on recognizing problemati...
Sobriety is the journey back to yourself
มุมมอง 98014 วันที่ผ่านมา
Exploring the essence of sobriety as a journey of self-discovery, this video delves into how early sobriety involves reconnecting with our authentic selves after gradually losing touch through alcohol use. Through self awareness and personal growth, we learn to recognize the subtle ways alcohol separated us from our true nature. The path to mental wellness requires mindfulness and self reflecti...
Blend Don't Balance with Angela Anderson
มุมมอง 33914 วันที่ผ่านมา
The Breakthrough Program will teach you how to have boundaries and stop being a people pleaser. Learn more here: www.soberful.com/join-breakthrough In this episode, Veronica Valli and Angela Anderson discuss the concept of balance and how it applies to the lives of busy moms. They share their personal experiences and challenges with finding balance and offer a different perspective on the topic...
Navigating Sobriety in a World of Triggers
มุมมอง 1.3K21 วันที่ผ่านมา
The Breakthrough Program will teach you how to stay sober in a wet world. Learn more here: www.soberful.com/join-breakthrough In this conversation, Veronica Valli discusses the challenges of navigating sobriety in a world filled with triggers. She emphasizes the importance of understanding both internal and external triggers, and provides practical strategies for coping with cravings. Valli sha...
Emotional Sobriety: The Real Challenge Beyond Alcohol
มุมมอง 1.6K21 วันที่ผ่านมา
The journey through early sobriety involves more than just managing relapse triggers and physical cravings. As you progress in addiction recovery, learning emotional regulation becomes crucial for long-term success. Understanding sober emotions and effectively dealing with emotions sober are key components that develop over time, helping to build a strong foundation for sustained sobriety. 🌱 #s...
Using alcohol to fix being neurodivergent with Ali Press (Sober Story)
มุมมอง 1K21 วันที่ผ่านมา
The Breakthrough Program will teach you how to stay sober in a wet world. Learn more here: www.soberful.com/join-breakthrough "The more you know about yourself, the better you get at being yourself." In this episode of the Soberful podcast, Veronica Valli speaks with Ali Press about the intersection of sobriety and neurodivergence. Ali shares her personal journey with alcohol, detailing her str...
How Long Does Early Sobriety REALLY Last?
มุมมอง 2.5K28 วันที่ผ่านมา
The Breakthrough Program will teach you how to stay sober in a wet world. Learn more here: www.soberful.com/join-breakthrough Veronica Valli discusses the complexities of early sobriety, emphasizing that the initial year is filled with unique challenges and experiences that differ significantly from long-term sobriety. She highlights the importance of navigating triggers, associations with alco...
How to stay sober in a wet world
มุมมอง 1.3Kหลายเดือนก่อน
The Breakthrough Program will teach you how to stay sober in a wet world. Learn more here: www.soberful.com/join-breakthrough In this conversation, Veronica Valli discusses the challenges of living sober in a society where alcohol is pervasive. She addresses the common misconception that drinking is universal and shares personal anecdotes to illustrate the 'alcohol assumption.' Valli emphasizes...
Claiming Sobriety With Filmmaker and Director Diane Bell (Sober Story)
มุมมอง 780หลายเดือนก่อน
Claiming Sobriety With Filmmaker and Director Diane Bell (Sober Story)
Boundaries will change your sobriety.
มุมมอง 623หลายเดือนก่อน
Boundaries will change your sobriety.
If you want to stay sober - stop people pleasing!
มุมมอง 1.3Kหลายเดือนก่อน
If you want to stay sober - stop people pleasing!
Fear is the engine that drives an alcohol problem (Sober Story)
มุมมอง 2.1Kหลายเดือนก่อน
Fear is the engine that drives an alcohol problem (Sober Story)
The 12-Steps for Skeptics With Arlina Allen
มุมมอง 724หลายเดือนก่อน
The 12-Steps for Skeptics With Arlina Allen
Find your sobriety superpower
มุมมอง 1.8Kหลายเดือนก่อน
Find your sobriety superpower
Freedom from Alcohol Masterclass | Day 5: How to fall in love with sobriety
มุมมอง 310หลายเดือนก่อน
Freedom from Alcohol Masterclass | Day 5: How to fall in love with sobriety
Freedom from Alcohol Masterclass | Day 4: How to have a sober life that doesn't suck
มุมมอง 419หลายเดือนก่อน
Freedom from Alcohol Masterclass | Day 4: How to have a sober life that doesn't suck
Freedom from Alcohol Masterclass | Day 3: The secret to getting free from alcohol… for good
มุมมอง 500หลายเดือนก่อน
Freedom from Alcohol Masterclass | Day 3: The secret to getting free from alcohol… for good
Freedom from Alcohol Masterclass | Day 2: Numbing and running will never work
มุมมอง 679หลายเดือนก่อน
Freedom from Alcohol Masterclass | Day 2: Numbing and running will never work
Freedom from Alcohol Masterclass | Day 1: Why willpower isn’t enough
มุมมอง 983หลายเดือนก่อน
Freedom from Alcohol Masterclass | Day 1: Why willpower isn’t enough
The Biggest Mistake I See People Make When They Try and Stop Drinking
มุมมอง 1.4Kหลายเดือนก่อน
The Biggest Mistake I See People Make When They Try and Stop Drinking
How long will it take me to become emotionally sober?
มุมมอง 2.1Kหลายเดือนก่อน
How long will it take me to become emotionally sober?
Breaking our patterns of resistance with Veronica Valli
มุมมอง 608หลายเดือนก่อน
Breaking our patterns of resistance with Veronica Valli
I did not show up like this. Sobriety Habit
มุมมอง 287หลายเดือนก่อน
I did not show up like this. Sobriety Habit
How alcohol steals your bandwidth
มุมมอง 338หลายเดือนก่อน
How alcohol steals your bandwidth
Autism & Sobriety
มุมมอง 353หลายเดือนก่อน
Autism & Sobriety
Think you are too young to get sober? (Sober Story)
มุมมอง 327หลายเดือนก่อน
Think you are too young to get sober? (Sober Story)

ความคิดเห็น

  • @paulamoors
    @paulamoors 3 ชั่วโมงที่ผ่านมา

    I’m pretty sure I drink out of boredom. I’m 77 limits with income don’t drive at night . Drinking is easy

  • @pannitalmadge7464
    @pannitalmadge7464 3 ชั่วโมงที่ผ่านมา

    Owww I know

  • @paulamoors
    @paulamoors 4 ชั่วโมงที่ผ่านมา

    I went almost three weeks sober now I’m drinking again. Not sure what happened.😢

  • @justjenhere1999
    @justjenhere1999 7 ชั่วโมงที่ผ่านมา

    Thank you!! This is so great that I had to share it with friends! 14 months sober over here and so much of what you said is spot on and extremely inspiring. Appreciate it!!

  • @wsantschi7362
    @wsantschi7362 11 ชั่วโมงที่ผ่านมา

    Your videos are amazing. Can't quite pull the trigger on quitting. But, I'm getting close. Thank you.

  • @elizabethward5685
    @elizabethward5685 วันที่ผ่านมา

    Very interesting and extremely useful

  • @freelancemohammad
    @freelancemohammad 2 วันที่ผ่านมา

    I love the focus on consistency over intensity.

  • @seriousoldman8997
    @seriousoldman8997 2 วันที่ผ่านมา

    I'm in my late 60s and I' ve been on and off as a ' normal' drinker in the UK and have read every book and most other big TH-camrs since 2012. I'm in the UK and am going to the group that isn't the first letter of the alphabet. I have to say that you have knocked it out of the park on this one. Best wishes Veronica!

  • @SarahaMalone
    @SarahaMalone 2 วันที่ผ่านมา

    It's great to see you both. Thank you for all of your support, wisdom, insights and advice this year. Blessings to you both and your families at this time.

  • @badass.bob1
    @badass.bob1 2 วันที่ผ่านมา

    Thank you Veronica. I'm on day 77 of my sobriety journey. A regular at AA meetings which are helping me tremendously. I've been bingeing on your channel which I've just discovered this weekend. I'm blessed that none of my circle of friends are excessive drinkers like I was and along with my wife are very supportive of my recovery. I never hit rock bottom, no DUI's, no jail, no rehab but I felt stressed at work and as a secretive drinker I was contemplating drinking on the job. This thought was my wake up call to finally do something about my addiction after 45 years. I'm currently working on my emotional sobriety and balance and I'm finding your videos very inspirational and helpful. Question/ is your book available on amazon as an ebook? Thank you very much for what you've done for me so far.

  • @badass.bob1
    @badass.bob1 2 วันที่ผ่านมา

    I can relate to Julie's story so much. I'm a 58yo male, 77 days sober. Never had DUI's, never went to jail but just felt what I was doing was wrong! Some may say I'm not a true alcoholic but I knew I had to change otherwise I was ready to start drinking before work. Fortunately I never hit rock bottom but I could definitely see it from where I was at. The 12 steps are really helping me now. It's a lot of work but I'm determined to make it as a much better, free person. Congratulations to Julie

  • @zuzudepine
    @zuzudepine 3 วันที่ผ่านมา

    Your content is wonderful. Kisses from Brazil

  • @badass.bob1
    @badass.bob1 3 วันที่ผ่านมา

    Hi Veronica, I just stumbled onto your videos as they came into my feed yesterday. Thankyou so much for all you're doing to help alcoholics stay sober. I'm on day 77 now, going to AA religiously. I'm grateful that my wife and all our friends are all very moderate drinkers who never get drunk and are very supportive of my sobriety. I don't miss alcohol at all and thanks to your words I'm now working on my emotional sobriety. Thanks for mentioning that some people will try to sabotage my sobriety as it's happening in my working life right now. I now realise that I was an alcoholic from my very 1st drink at the age of 13. It's taken me 45 years to realise I have a problem and through Gods grace I'm very grateful to finally be able to do something about it. Gonna keep watching your videos now, very helpful. Many thanks from the bottom of my heart ❤️

  • @Theweeze100
    @Theweeze100 3 วันที่ผ่านมา

    Guy in his mid 60’s here. Just wanted to thank you, ladies for sharing your stories. You have no idea how helpful they have been for me getting off of alcohol. And listening to the tales of pain and anguish, I have been able discover that…Someone understands.

  • @Focal-point748
    @Focal-point748 4 วันที่ผ่านมา

    All addictions (food/alcohol/drugs) are tools to deal with "Arrested Development". Think it thru follow it back and you will remember the day, crystal clear. Until you do so you will not be free of the bondage. Your learning ability in all things will be hindered.

  • @garthreid3925
    @garthreid3925 4 วันที่ผ่านมา

    What about you feel ok when not drinking, but drinking makes u feel even better?!

  • @elijahdunmore7526
    @elijahdunmore7526 4 วันที่ผ่านมา

    THANK YOU FOR THESE SOBRIETY VIDEOS I HAVE BEEN SOBER SINCE MARCH 6-2020 AND I STILL LOVE WATCHING SOBRIETY VIDEOS!!! VERONICA YOU HAVE BEEN ON POINT WITH ALL YOUR VIDEOS!!! EVERY TIME YOU MAKE ONE I SAID THAT WAS ME BACK THEN STRUGGLING WITH THAT POISON!!! VERONICA THANK YOU AGAIN!!!🙏🏽❤️😇❤️

  • @wsantschi7362
    @wsantschi7362 4 วันที่ผ่านมา

    Fantastic video. Day one for me.

  • @dianabrowninvestigates
    @dianabrowninvestigates 4 วันที่ผ่านมา

    I’ve been in no man’s land for 3 months - no booze, not craving it, but not feeling like the world is a great place without it. Sticking with it and hoping the clouds will eventually part

  • @seriousoldman8997
    @seriousoldman8997 6 วันที่ผ่านมา

    This resonates a lot. Please keep them coming Veronica!

  • @seriousoldman8997
    @seriousoldman8997 6 วันที่ผ่านมา

    This is great stuff. It's a shame it's taken me over six decades to realise it but needs must. Study time!

  • @dolphin7860
    @dolphin7860 6 วันที่ผ่านมา

    I cannot drink moderately! Maybe I’ll have two glasses of wine on a Friday. Then I think “oh wow, I only had two and then went home”. But then I’ll end up blacking out on Saturday because I thought I was a moderate drinker lol Your videos are a godsend Veronica! Thank you!

  • @joeweisbach9567
    @joeweisbach9567 6 วันที่ผ่านมา

    Admitting I was an alcoholic I experienced all the feelings you’re talking about. One of the most powerful aspects of community, like the one I found in AA, is realizing that others can relate to my experiences and emotions. This shared understanding can be incredibly comforting and validating. Sometimes, talking about them with trusted friends, my sponser or a support group can help bring clarity and relief. This is part of my unique journey, and acknowledging it is a brave and significant step.

  • @maxwillson
    @maxwillson 6 วันที่ผ่านมา

    I can't tell you how many times me and a friend or my brother would go to the bar and just say - "We're only having 1 or 2 drinks and that's it!" The whole day was blown. We would walk in at like 9am and next thing you know, it's 9pm at night.

  • @maxwillson
    @maxwillson 6 วันที่ผ่านมา

    It's a mind altering drug. You have to keep drinking it to keep the mind altering effect going. That's why it's addictive. I would find beer cans or bottles all around my house that were still full but where opened and forgotten or lost. It's ridiculous, I couldn't even guarantee my money's worth. When beer has been opened and exposed for hours on end, it goes flat, it's not good to drink. Unless if you get drunk and drink that, which is nasty and I would do that ahahaha

  • @GullerudGallery
    @GullerudGallery 6 วันที่ผ่านมา

    Wonderful, wonderful channel!

  • @door8862
    @door8862 6 วันที่ผ่านมา

    Sorry to hear about your recent troubles chip, really hope you feel better soon. I’m 4 weeks sober now after heavy drinking daily for 15 years. I found this channel 1 week into quitting and you’ve really helped me carry on and your words on pursuing a creative and meaningful sober life. You and Veronica have helped me recently get through and enjoy a Xmas work party with other heavy drinkers and a gig which I would never have thought possible beforehand. Thanks for all your work you two! Love from the UK

  • @maxwillson
    @maxwillson 8 วันที่ผ่านมา

    What's kind of funny is that when I feel lonely and have an urge to drink, it's typically around my bed time. I have to laugh it off because that is the dumbest idea but I guess that's how my mind works. The hangover free mornings is what's really keeping me sober.

  • @annfisher8784
    @annfisher8784 8 วันที่ผ่านมา

    Thank you

  • @19eekhoorn93
    @19eekhoorn93 8 วันที่ผ่านมา

  • @maxwillson
    @maxwillson 9 วันที่ผ่านมา

    The negative comments online only affect me when I'm already in a bad mood. When I'm in a good mood, they don't stick.

  • @maxwillson
    @maxwillson 9 วันที่ผ่านมา

    I was the same way. I use to take everything personal. Being sober is able to make me realize that the world doesn't revolve around myself. It ironically lefts a massive weight off my shoulder. I botched that LOL

  • @karinodendaal5645
    @karinodendaal5645 9 วันที่ผ่านมา

    This was so informative. Thank you so much.

  • @annfisher8784
    @annfisher8784 9 วันที่ผ่านมา

    Thank you. I’m four months sober and I sometimes feel like a zombie, my mood is so flat. This makes so much sense. I’ve wondered “is this my new life?” This helps tremendously

  • @dipakrawal1509
    @dipakrawal1509 10 วันที่ผ่านมา

    Why does Chip always agree with everything Veronica says. Does he not have his own opinions.

  • @shawnsy7060
    @shawnsy7060 10 วันที่ผ่านมา

    Thanks for putting my feelings into words. I had those internal feelings for so long aand never admited them to anyone. First living every day for the weekend to drink, then the weekend would start on Thursday, then Wednesday....before I knew it, it was hard to take a day off from drinking. Not every day was blackout drunk, a lot of them were 2-3 beers then maybe a cocktail, but it was sure enough to affect my mood, make me tired and eventually throw me into depression. 257 days AF today

  • @christopherthomas1341
    @christopherthomas1341 11 วันที่ผ่านมา

    Great insights and perspective. Angela is delightful.

  • @gerrensprauve2520
    @gerrensprauve2520 11 วันที่ผ่านมา

    Angela is a phenomenal individual!! Her insights are genuine. Her personality is consistent. And her desire to help mothers is refreshing. What you see is what you get.

  • @LaurenceKing-y7i
    @LaurenceKing-y7i 11 วันที่ผ่านมา

    Take the magnesium IN THE MORNING, even though you're taking it for sleep. It doesn't knock you out, it's about having enough to stop deficiency keeping you awake. If you take it at night, it messes with your circadian rhythm. Similar with vitamin D, deficiency can keep you awake so you do need it stored in your body... but in this case the absorption process stops your brain making melotonin which you need to sleep.

  • @Vizz325
    @Vizz325 12 วันที่ผ่านมา

    I have no will power and I like the taste of it. I’ve had a lot of bad experiences in life too (like many -no excuses) I want to stop and I don’t at the same time , I’m intelligent but ..

    • @zest4organic
      @zest4organic 3 วันที่ผ่านมา

      Vizz, I TOTALLY get you. I was the same. Recently I travelled and couldn’t resist having a glass of red wine with my Neapolitan pizza, in Naples. This was after a month of sobriety. Unbelievably, the wine actually tasted disgusting to me and took away, rather than adding to the experience! Maybe it was disgusting wine and if so I am grateful, or maybe my brain just switched somehow? But I want to say to you, 1) it’s not about willpower -it’s about neuroplasticity and retraining your brain. Veronica always says, keep loading up on the sober experiences, podcasts, info. Eventually you will get there, there being a joyful, grateful sobriety. Don’t give up 🙌🏼

  • @maxwillson
    @maxwillson 12 วันที่ผ่านมา

    Drinking every night was normal to me. I didn't think I had an issue. It wasn't until I started to notice that friends didn't stay in my life for very long and then I started to noticed that some of them would say things like - "I can't keep doing this." That's when I realized that maybe what I was doing was not normal.

  • @markg.4246
    @markg.4246 13 วันที่ผ่านมา

    Respectfully, the number one thing is to focus on sobriety...not alcohol! STOP trying "not to drink", or "quitting", or "moderating". Those are all dead ends, in many cases, literally. The reality is Veronica, that nothing you say, or I say, is going to make any difference until the individual has had their ass thoroughly kicked, and have conceded to their innermost selves that "SELF" is the root problem. The moment that I began "living differently", was the moment that alcohol ceased being a factor in my life. All the best...✌Mark

  • @russellmorrison9521
    @russellmorrison9521 13 วันที่ผ่านมา

    I just avoid females talking on this subject. This video could of been just 5 minutes long. But they just seem to babble on and repeat thing 20 times

  • @lovestyle642
    @lovestyle642 13 วันที่ผ่านมา

    Excellent stuff...I subbed and wanna support you and I have a channel called Lovestyle if you are curious...great work❤

  • @keithdodsworth7541
    @keithdodsworth7541 13 วันที่ผ่านมา

    Very well explained.

  • @maxwillson
    @maxwillson 14 วันที่ผ่านมา

    This is what keeps me sober! I wake up every morning feeling really good!

  • @deborahmacneil8484
    @deborahmacneil8484 15 วันที่ผ่านมา

    Watched this again helps me so much 🙏👏🏼👍

  • @Brookeisbougie
    @Brookeisbougie 15 วันที่ผ่านมา

    6 yr sober this time. Came across your videos bc I'm trying to sponsor for the first time and I wish I had seen these before. I love how you see and explain things I couldn't verbalize myself. Been in AA for years and getting so much out of your vodeos

  • @RjHaveraneck
    @RjHaveraneck 15 วันที่ผ่านมา

    I really really love you!! Thank you for doing the work so your gift can be unwrapped for us!!❤