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Bowlfit
Australia
เข้าร่วมเมื่อ 31 ธ.ค. 2015
BOWLFIT is a cricket high-performance training APP for fast bowlers. Developed by cricket high performance expert Jock Campbell & Australian fast bowling legend Mitchell Johnson, BOWLFIT produces adaptive and reactive fitness programs for the individual user and covers all areas of fitness for fast bowling, including strength and power, conditioning, flexibility, bowling workloads and more. Get access to over 300 videos by Mitch and Jock on all things fast bowling through the BOWLFIT App.
Available to download today from the App Store and Google Play.
Available to download today from the App Store and Google Play.
Meet Gurinder - BOWLFIT Athlete
In 2020, we welcome Gurinder Sandhu to our BOWLIFT Scholarship program.
Gurinder has been using the Bowlfit program since 2016. At the age of 21, Gurinder played ODI cricket for Australia as well as playing for NSW, Tasmania, Sydney Thunder and a season with the Dehli Daredevils in the IPL.
As important as it was for us to support him during his successes, we also value how hard he is working now to rebuild his career. It's this strength of character and this quite achievement that have earned him his scholarship with BOWLIT.
Can't wait to see what the 2020/21 season brings for you, G!
Gurinder has been using the Bowlfit program since 2016. At the age of 21, Gurinder played ODI cricket for Australia as well as playing for NSW, Tasmania, Sydney Thunder and a season with the Dehli Daredevils in the IPL.
As important as it was for us to support him during his successes, we also value how hard he is working now to rebuild his career. It's this strength of character and this quite achievement that have earned him his scholarship with BOWLIT.
Can't wait to see what the 2020/21 season brings for you, G!
มุมมอง: 2 278
วีดีโอ
Aerobic Intervals Efforts - what's the difference?
มุมมอง 1.1K4 ปีที่แล้ว
Aerobic interval pacing will vary depending on the activity type or length. Some coaching methods use timed pacing, for example, 4:30min Km pace. Our preferred method is Rate of Perceived exertion, OR, what the effort feels like out of 10. Here, Jock Campbell discusses the different rates of effort we use to describe the intensity of the effort and how it applies to your training.
Masterclass with Mitchell Johnson: Bowling Volumes & Workload
มุมมอง 6K5 ปีที่แล้ว
Jock Campbell talks to Mitch about getting the balance right when it comes to bowling volumes and workload in the lead up to any match, be it club cricket or a Test Match, ensuring your conditioned enough to bowl stronger for longer whilst minimising the risk of injury.
Periodisation and Recovery
มุมมอง 1.9K5 ปีที่แล้ว
Periodisation and Recovery - Jock Campbell, our Cricket High Performance expert, explains how it works and why both are so important in any training program.
BOWLFIT Masterclass with Mitchell Johnson: Bowling Length
มุมมอง 16K5 ปีที่แล้ว
Mitchell Johnson was fierce at most bowling most lengths. Here he talks on what he did to get better at each length and tips and tricks to help you improve yours.
BOWLFIT Masterclass with Mitchell Johnson: Heat Preparation
มุมมอง 2.2K6 ปีที่แล้ว
Dec' 2018: With temperatures set to soar during the Aus v Ind Test Series in Australia, Jock & Mitch tell explain what you can do to prepare for these conditions and still perform at your best.
Question Time: What are you doing these days, Mitch?
มุมมอง 5556 ปีที่แล้ว
Question Time: What are you doing these days, Mitch?
BOWLFIT Masterclass with Mitchell Johnson: Squats - The basics
มุมมอง 19K6 ปีที่แล้ว
Squats are a valuable component of any strength program as they form the base movement of all power movements with your legs. Watch Mitch and Jock demonstrate correct technique and variations of this essential exercise.
Cricket - Rotator Cuff Internal Rotation - Shoulder Level
มุมมอง 3.3K6 ปีที่แล้ว
A great exercise to warm the shoulder up to get ready for throwing.
Cricket - Shoulder External Rotation - Shoulder Level
มุมมอง 3K6 ปีที่แล้ว
An important strengthening exercise for the throwing motion. Shoulder external rotation is a good balancing exercise for the internal rotation you get from throwing.
Cricket - Resisted Speed Work
มุมมอง 3.4K6 ปีที่แล้ว
Cricket is a running based game: We run into bowl. We run after balls in the field. We run between wickets when we bat. To get faster at these activities we must train specifically and that includes specific speed running training. Please don’t confuse this with general fitness or MAS running. For best results - include speed work, resisted speed training and assisted speed training in your pro...
Injuries & Preparing to Bowl Fast
มุมมอง 2.7K6 ปีที่แล้ว
In this episode, Brett asks Mitch and Jock about injuries to fast bowlers and the be sty wear tour physically prepare to bowl fast.Brett also asks how around 4 months to go before the Australian cricket season starts and a key time to be physically preparing for the upcoming season this is a critical episode. Mitch, Brett and Jock tell you why.
Bowlfit Launch 2017
มุมมอง 2.6K7 ปีที่แล้ว
Mitch Johnson & Jock Campbell launch the BOWLFIT App, a cricket fitness training app for fast bowlers. As two-time ICC Cricketer of the Year and Ashes hero, Johnson teams up with Campbell, former Australian Cricket Team high performance cricket fitness expert, to bring you your own fast bowling training program right to your back pocket. Get access to over 300 videos on training, fast bowling s...
Bowling Counter Rotation Advice and Waiver
มุมมอง 1.9K7 ปีที่แล้ว
If you have a back problem, particularly if you are coming back from a stress fracture, you must get your bowling action assessed by an expert. Jock tell you who to contact.
Shoulder Stability Intro and Shoulder Extensions
มุมมอง 10K7 ปีที่แล้ว
Shoulder Stability Intro and Shoulder Extensions
Fitness Test Hip Stability - Single Leg Squat
มุมมอง 20K7 ปีที่แล้ว
Fitness Test Hip Stability - Single Leg Squat
Waiver Healthy Users Only and Injury Warning
มุมมอง 6757 ปีที่แล้ว
Waiver Healthy Users Only and Injury Warning
Young Fast Bowlers and Resistance Training for Cricket
มุมมอง 12K7 ปีที่แล้ว
Young Fast Bowlers and Resistance Training for Cricket
Core Stability and Abdominal Power for Cricket
มุมมอง 6K7 ปีที่แล้ว
Core Stability and Abdominal Power for Cricket
Mitchell Johnson!!!!!!!!
Miss this
How learn your bowling action because i loved 😍 it
Keep it up great job. I wanna know about the details of this exercise drill. Is there any evidence of study behind it? It would be a great help to me.
I am left arm fast bowler but I need one best chose
That's terrible form. You can really injured performing a squat like that. You open up the hip gait and let your knees track over your toes
Thanks for your feedback. Just wondering what qualifications you have to support your comment? Jock has 35years of industry experience.
I come after australia won wc
Yes I can do it sir 🙏🙏🙏
yessssss. i got a hip flexor strain last year and again last month. Been my biggest injury so far
Please video on rotator kup
It's helpful for pace bowler. Thanks for your this great video..u can visit here for more cricket interesting video th-cam.com/video/aSjP_HtkqfU/w-d-xo.html
i once fall doing this. since than only machine
Why not putting new videos since 1 year?
my account not logging
One of the Greatest Bowler of All time.. Nd my favorite also an idol.. ❤.. Can you show how Mitchell Johnson do Inswing nd Outswing.. 🙂
Are calisthenic exercises (including the harder ones) good for increasing bowling speed and prevention of injuries?
Off spin drills
Nice video sir 👍👍😊
Legend bowler Mitchell johnson
Sir please make a video how to stay straight leg after jump in bowling
Such a humble legendary player big love from Sri Lanka 💯🇱🇰
Didn’t help him bowl left and right shite’
Mitchell the machine johnson
Latish malinga hahahahaa
love you johnson
Love from India 😍😍
Mitchy Mitchell Johnson 🔥🔥
Extremely technical topic but not very well described
Sir should we run on toes or heels??
Dhairya Sethi toes
No we should run on heels because we have to hit the ground harder and we will be able to get quicker off the ground on heels
@@topgtater2428 I really hope you're joking
Best video for fast bowling surely....... Thanks bowlfit
Legend jhonson
Can u plz explain drills for braced front leg problem?
4 tent peg.
Also notice how he's making a conscious effort to land on the toe of his front leg. Even though that isn't what you'll end up doing off your full run because of how your leg will naturally extend due to your momentum, through using that as your cue, you'll end up landing with a braced front leg, and it'll also direct your force toward the batsmen better.
Sir will u plz make video on how to get braced front leg?
@@AbubakarKhan-lu8sq Dumbass its very important it allows you to bowl from a higher point which adds more bounce and speed
@@AbubakarKhan-lu8sq 🤣🤣
@@topgtater2428 shoaib akhtar didn't have it wasim akram didn't have it. I think it's good if you have it but not big deal if you don't.
Sir how to braced front leg landing for fast bowling
Sir broth hand work
Good bowler Mitchell Johnson is in the history of cricket
Please increase sound system sir
Rest time how much in this drill
time left after finishing the run.. If you reach 40 metre marker in 10 seconds the rest time is 30 seconds), before you go for another sprint
How much is the rest time in this drill
25 sec only
Sir please make bowling drill videos please
You are legend of cricket
I tried to subscribe today but for some reason I m unable to..with my credit card..I entered a valid expiry date..but it says the expiry date I entered is not correct what's the problem?I use that credit card everywhere
Hey Pratik, sorry to hear that. Our subscriptions are managed by Google and Apple and must adhere to their guidelines. The error sounds like its coming from the Play Store, and not from the app itself. Please double check with Google before proceeding again. This link may help: Google: support.google.com/store/answer/6160267?hl=en-AU
Hi sr i have a question ❓ by u I'm a legg spin bowler nd when play match nd then bowling in match so i got pain in shoulder.... So plz tell me related workout for make healthy delta nd shoulder....
Have you tried jing jax matcha?
Wow nice video..#Allaboutcricketandfitness
me bowling side on I am trying to semi side on bowling which drill
What a beautiful bowling 🏏😄
Sir make a video to side strain recovery
sir run-up
Diet plan plz
How to safe from pains and injury