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I have an elliptical Trainer at home. I do 30 minues in the morning, and 10 minutes every hour interval, sometimes extra 30 minutes after strength training, but my lower knees started hurting too much. Thoughts?

That’s a great idea

Great video

I have never done a fast so this is interesting so see how you do it. I did not know you could or should workout during a fast, I would think that I would feel weak but guess not because you are killing it. Can a type 2 diabetic fast? I know your not a doctor but just a curiosity question.

HELPFUL ASF THANK YOU SO MUCH

Let’s go!!

Beautiful complex.

Way better to do the variations ! You burn way more calories than just stepping straight . Plus it gives you the perfect 🍑 I burn like 700-800 calories in 40 minutes which is pretty awesome. Can’t even do that in a high intensity spin class.

💪‼️💥

and putin know about this?

After watching your video, I put this into my routine. Today was my second time and this is now my favorite day in the gym. I just wish I could rock it out with more weight (32.5 kilos), but I’ll get there. Chino, chano as we say in Catalán, little by little. I'll get back to you on the fat loss, but I won't blame you if I don't get skinny, that will fall on red wine and chorizo.

For abs, you need to flex the spine NOT keeping back straight and in neutral position.

So far the best imitation of Pavel Tsatsouline. Not sure about the actual workout.

Where can I get this machine?

I was worried that it woudnt be able to hold my weight but it did and I got one for my dad im so happy with this product.

I did that for 30 mins then my clothes were totally wet like running thru the rain lol

Could you do these with dumbells if there is no cablemachine?

I wonder who was slinging those rotisserie chickens 🐓 lol

What is the name of this forehead press? Lol

Promo sm 💕

Very helpful Reidland, I shop at Costco oftenish, so now I know how to send my money better on healthy yummy jazz :)

Great video man! Very underrated

Love the video & info

That escalated quickly.

How many floors equals a mile

I tried this today and I loved it!! I sweat like a pig. But I made a mistake on the step sideways. I didn’t skip the step on back side. I’m gonna do it again tomorrow. Will that be ok if I do this everyday for 25 minutes?

Yuh!

What benefit are you getting from bcaa's with this?

ASMR lmao

Cool!

Take your bloody hands off… thats all you need to do and it will work like magic.. ( saying this to those glued to those handles and their phones )

My abs have been burning for 30 minutes. Wow

nice video bro, thanks. i did today for the first time in my life, it feels great, i`ll surely continue using that machine.

Learn how to climb stairs without pressure on knee joints for long term health. Use good form!!!

Thanks for the valuable info!

The first day I tried this machine, I went at a pace of 6 or 7 and I was so out of breath in 1 minute and 30 seconds flat, I literally had to keep stopping. The next day, I went at a pace of 4 and stayed on it a solid 10 minutes! Do you think that going at a slower pace like that is beneficial until I can work my way up to a faster pace? Thanks

Evan!!

The stair master ain’t no joke!

Grabbing handles I consider cheating 🤔🤔

ouf, too fast = bad back at the end. You were curved... not good

I tried one day using the elliptical then going over to the stair master and both my heels were sore

Hey Reidland, We need those vids man. When is it coming?

🤔🤔If I put my elliptical at 19… it barely move and I’m not out of shape.

3 rounds and I'm out. Looking forward to geting to 4 easy round before going heavier

Great video I’m gonna try HOWEVER I’m still stuck on the get the toes pointed part for crunches 🤔?

make more your training videos!

Nice! I can’t do any workouts for 4 to 6 weeks. However I think the dr will clear me for this. Thank you!

Why would you use such a tiny range of motion?surely this isn't as effective as a normal standing cable crunch?

𝐩яⓞ𝓂𝓞Ş𝐦

What would you say for beginners or people who want to get serious with the ellipticals?