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bodybuilding is inevitable ... yes .... even in jiu-jitsu

50/50 stand to leg drag and ezequiel... sick combo

paga pau de gringo do krlh, legenda em pt-br é o mínimo

Do you train your neck?

Damn i did not expect this from you. This is probably the best video i have seen on this particular matter and believe me i have seen many. You really went through pretty much every problems i face when im on mount. Since i have very weak arm strengths i can't just peel those elbows away from the body and even if i tried like you said in the video they bump and sweep me. I think the things you taught here will help me tremendously. Thanks.

teach us Harai Goshi

Nicolas vc e muito bom, mas em determinados momentos a Vida nos forja e nos mostra que excesso de confiança atrapalha, boa recuperação e agradeça pelo privilégio da vida te dada, o verdadeiro campeão se levanta quando cai, bola pra frente e agora é aceitar calado as críticas porque quando falamos e não cumprimos nossas palavras não adianta dar desculpas.

Wish my good sessions were on the level of your bad sessions!

💯💯💯💯

Man that was awesome we need more breakdown videos ❤❤

Hello, a question, what is the name of the control that you do while up on the mount, when you take both of the man's arms up and block them and control his arms there, well, what is that called?

Savage.

Breathe brotha! BREATHE!

Tem como por as legendas em português?

Do you think that Gordons opponent is not used to having the pressure passing situations and this had a effect on the match?

It was tarikoplata #complexes

Thank's for the content and keep up the good work!😀

Meregali, você prende a atenção de qualquer um que é apaixonado por Jiu-Jitsu! Bem ou mal, faça a indústria crescer como está fazendo! Meregaliiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Brilliant

Next level!

generally, the weights that Nicholas uses are nothing special , and if you take into consideration his weight and size, are very novice. But, if he grabs you, his power would feel like he was a heavy weight powerlifter. Technique becomes a factor (math wise) for strength.

COME TO THE POOL, NICHOLAS!

Acho mo vacilação o cara ser brasileiro e fzr um vídeo em inglês e sem legenda BR

So good. Much appropriated. 🙏🏼

Vc é um mostro!! Oss

os seus vídeos são muito bons, valeu demais

Ainda não tive a oportunidade de treinar sem quimono e ainda sou faixa azul, mas ali parecia que dava pro cara investir na meia guarda profunda, pra tentar ir pras costas ou raspar pra ficar por cima mas ele não tentou, não que fosse adiantar muito mas pelo menos sair debaixo da tomanda pressão do Gordon.

"Will the real slim shady, please stand up?"

"If you have a job and don't like your job, watch jiujitsu match at work" -Meregali

mergaLli where you hiding the underage girls you Brazilian epstein

What are your thoughts on the Airfryer that you've got in the kitchen?

Thank you for this video. It helps me a lot

So much drive to improve, great vid!

My best days always come after rest from my worst days.

That was absolutely amazing! Thank you.

Vamo Nicolau! Osss

thanks coach

great editing, keeps me invested

Se aquela foi a pior sessão, não quero nem imaginar a melhor! O cara deu aula e tá se lamentando. Foi show, cara! 😮

this content is, irrevocably convivial ❤️-🤌

Muito Obrigado pelo conteúdo e pela análise, se possível, faça mais por favor 😄.

Love your videos! Can’t get enough of watching you train!

Nicholas teu unico erro no pano, foi nascer na epoca errada... sucesso guerreiro OSSS

This is great. Do you have any no gi guard passing instructionals coming up?

Depois dos rounds de especifico você coloca seus alunos para rolar ?

that's how you get good at armbars. You spent a shit ton of time vs someone resisting. Non of that drilling bullshit

Gran video, A great video that helped me understand details that I didn't understand before, I will use them in training. Thanks Nicholas.

cade legenda meregali

Is it the most beneficial to do heavy squats and bench press on the same day?

O cara é bom