วีดีโอ

Had to break out the Erwin speech for this one 😤🔥

Thank you!! It’s been my goal for so long I appreciate it 🙏

Yessir we don’t mess around in the 4x400 🤫

47.22 🔥 and Razzle Dazzle w the 45 split 👀

Legacy secured ✅

Yooo! Love the content! It must be hard being a student, athlete, and TH-camr. Good luck on future endeavors!🫶🔥

@@HaM4_4at the end of the day it’s comments like this that make it all worth it. Thank you!!

We like to mess around a bit here 😂

Honestly, I’m not super knowledgeable about pace zones/heart rate zones, but when I do my recovery day run, usually I’ll just run however slow I need to go to feel recovered. Most of the time I don’t even wear a watch to make sure I don’t get caught up in pace. So I think the answer would be whatever the easiest zone is, that’s the one I’m working!

Axel has entered the chat 👀🔥

@@skohayward5 lol yep

👨‍🍳👨‍🍳

Big Q energy‼️

Had to pull this one out for championship szn 🔥🔥

My deepest apologies 😓

Yes!!! My fiancé is incredible 🤍❤️

@@skohayward5 she is isn’t she 🤍🎀

Always watch the whole video 😂 2:49

Gottem 🤷‍♂️

Gotcha!! Thank you as always 🙏🔥

Thank you king 👑

Life ain’t ready I’m locked in brother 🔒

They ain’t ready for us… 😤🤫

The Jesse vs Niko lore

I had to do it to em 😭😂

😂😂😂

Yessir‼️🙌 you ran a great race had to put you on

The big one 👀

Ayyy appreciate the sub!! 🙏🫡

Ayyy thanks man!! 800m runners represent 💪🙏

What has helped me the most is to PRACTICE the last 100. Often what my coach has me do is run a really hard workout, and by the end of it I’m floored. Then right after I’ll do a couple 100s or 200s pretty close to 100% effort to simulate “kicking” while being tired like I would be at the end of a race. That’s what I believe has helped me the most!

Yessir‼️💪

We gotta lock in 🔒

“That’s rough buddy” 🔥🔥

🐐🐐🐐🐐

The 400m KING 👑

⏳Noti Squad⌛️

🐐🐐🐐

TUNE IN BABY ⌛️⏳

GOATWARD 🐐🐐

Absolutely!! 📈📈 we’re making it happen

1:51.96 at 4675’ elevation is roughly a 1:51 low 🙌🙌

My man 🔥🫡 I appreciate that! Share with your friends so we can blow up 📈

My distance plan is basically cross country training. Then once indoor comes around I cut my mileage down significantly. During cross country season I’ll usually do 50-70 miles a week, and a race every other week, with lots of threshold and tempo work. Honestly I feel like if you do summer training and cross country you will build an amazing base for the 800 when track season comes around! Everyone’s mileage and workouts will be different, but if you put in the work and set good goals you will get fast for track season in no time 💪🔥

Oh captain my captain 🫡

Yes if you can consistently drop 2 seconds every year through good training, you’ll run 43 seconds by the time you’re 24 years old

Thank you! I’m not an expert on age and times but I’d say that’s very respectable! Wayyy faster than I was at 14 years old. Keep training hard through the track season, set attainable goals, and you will be sub-60 in no time 💪🔥

For sure! Training in Greeley is awesome because you get the aerobic benefits of altitude training (4675’) but it’s not gonna be too high to where I feel like I can’t ever recover. Whenever I travel to sea level I definitely feel wayyyy faster so I can tell the altitude does its work 🙏☝️

ConGRADulations to me 🎓

Number one in the comments… number one in my heart ❤️

Good luck!!! Let me know how it goes 💪🔥

I usually try to breathe through my nose and mouth somewhat simultaneously. During cross country season I like to use a nose strip and that really helps open up my breathing so I’d definitely recommend those. When the race gets tough and I feel the lactic, I like to focus on taking two quick sharp inhales and one deep exhale. Hope this helps!!

@@skohayward5 Appreciate for your's info , Really help's . i will try the nose strip as well 💕.

Ayyy thanks man‼️🔥Glad you enjoyed