i did it.
ฝัง
- เผยแพร่เมื่อ 22 พ.ค. 2024
- Episode 8: Tom Jones Memorial Invitational
I did it!!! I would have never imagined a 1:48 in my future two years ago. Watch as me and the University of Northern Colorado take on Florida, Florida State, Arkansas, Texas A&M, Alabama, Kentucky, Michigan, Auburn, Georgetown, Clemson, South Carolina, Texas Tech, Florida A&M, and others at the Tom Jones Memorial Invitational, hosted by the University of Florida. If you want to see more episodes like this, support this video and this channel by dropping a like and subscribing!
Do you run middle distance? Do you have a personal record you are proud of? Do you want to ask questions or chat with me about Track and Field? Leave a comment on this video and I will respond to every message.
Thanks for watching and supporting the channel!
800m: 1:48.90 (First Place Heat, 16th Place Overall, University of Northern Colorado School Record)
4x400m: 3:13.14 (47.7 split, 23rd Place Overall, Season Best)
04/13/2024
Instagram: @skohayward5
#track #trackandfield2024 #trackandfield #trackandfield2023 #trackstar #trackmeet #trackmeetvlog #trackandfield2023worldchampionships #trackandfield2024indoor #trackvlog #trackand #trackandfieldvlog #trackandfieldevents #trackandfield2024live #trackandfield2023live #trackandfield2023outdoor #running #runningmotivation #racing #colorado #coloradorunner #northerncolorado #800m #800meter #middledistance #middistance #ncaa #ncaatrackandfield #bigsky #bigskytrackandfield #athlete #athletes #indoortrack #indoortrackandfield
Music from #InAudio: inaudio.org/
Infraction - Summer Soul
Infraction - Feel So Good
Infraction - Backslider
Infraction - Never Stop
Infraction - Childhood
Infraction - Waiting For The Birds
The Eden Project - Lost
00:00 - Intro
00:56 - Travel Day
02:53 - Race Preview
04:42 - Premeet
06:30 - Regina and Zach Race
08:41 - Race Day
10:39 - Men's 800m
14:40 - More Races + 4x400m
17:35 - Outro - กีฬา
![คบซ้อน - วงL.กฮ. [ Official MV ]](http://i.ytimg.com/vi/5MtesqJ0I1c/mqdefault.jpg)
![ตั๋วเมีย (ຕົວະເມຍ) - SOMBATH.97 Ft. YOUD SALAVAN [ Official music video ]](http://i.ytimg.com/vi/GV6qHagpp50/mqdefault.jpg)
Keep on Pushing and Trust in Jesus Christ- He will continue to bless you.
Absolutely 🙏 “Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” - Isaiah 40:31
@@skohayward5 Yes, keep pushing. Even though it may hurt a lot, all the hard work and training, Roman 7:15 says, "For what I do not want to do I do, but what I hate I do."
And personally, I love running, but it can sometimes suck or just be really hard. Keep pushing, your world class!
@@zeeksfreaks602 amen brother I appreciate that 🙏🙏
Jesus is King!
Amen
I live in Greeley lol. Props to you man excited to watch your journey.
Representing G-town!! 🗣️ glad to have you along 🔥
@@skohayward5 yeah buddy! 🏃💪😎
Alex Justice the guy that got 3rd and was in first for a while used to run at my school... He set many school records that still stand today and my older brother used to run with him! Its a small world👍
Justus is a baller! He killed it and ran a ballsy race so kudos to him. Love how small and tight knit the track world is ✊
such a big inspiration helping me as an 800 runner who got injured :))
Bro that means so much. You’re gonna have a comeback keep moving forward 🙏🙏
Dawgggg so proud of u man!! Keep pushing
Ayyy always my man 🔥🙌 I appreciate it!
Good shit bro
Appreciate it brother ✊
Started to shed a tear around 18:30 🥹
We made it 🥹
Big run!! Congrats dude 🙌🏽
Ayyy thank you so much!!! 🙏✊ keep up the good work my man
Hail Apollo!
this is an epic channel!!!
Ayyyy let’s go thanks for watching!! ✊
Can't wait to see what happens during the BIG Sky championships.
Definitely won’t want to miss it 👀
The bow is 👌
Ayyy I appreciate it Milk Man 🥛
Keep grinding!!
Always‼️💯
U definitely deserve a sub
Ayyy appreciate the sub!! 🙏🫡
Standing on business 🤝🏼
Ten toes down 🦶🦶
OK SIR GO OFFF!!!!!!!!!!!!!!!!!!!!!
YESSIR 🗣️💯
Hell ya. That’s what happens when you hit perfect splits. 53. And 1:20
We keep the splits crisp 😮💨
Amazing run dude
Thanks brotha! 🏀🙌
Let’s gooooo!
MASSIVE!! Appreciate it Wes 👑🙌
keep grinding bro 💯💯
Always‼️🔥
Insane video man
Appreciate it man‼️More to come fs 👀
Congratulations 🎉
Thank you brother 🙏🙌
keep it up and also... I WAS YOUR 600TH SUBSCRIBER
MASSIVE‼️✊ thank you my man!!
@@skohayward5 no problem and also i am training for a 5k and ive always hated running also im 11 and fat so that didnt help but for the past week ive been running a mile everyday and i like it. but what im tryna say is if you have any tips for running that would be great. Thank You!
@@michaeljontillman Absolutely! That’s awesome your training for a 5k 💪 my biggest advice would be to set achievable goals, be consistent, and don’t be afraid to take an off day when your tired. If you put your mind to it I’ve got no doubt you can achieve your goals!!! 🔥🔥 keep me updated on everything 😁
@@skohayward5 Thank you so much i have my 5k on saturday then on sunday i have another virtual 5k for national run day. but i did i 5k around my neighboorhood and i walked it in under 50 min so thats something. but thank you man for the advice! ill tell you about the race and how it went.
Goosebumps
Chills 🥶
my goat frl
🐐🐐🐐
20k milestone reached
The big one 👀
thats my goat
🐐🐐🐐
beautiful outro
From the heart ❤️
I think the video is cool but try not to over use background music. Keep on dropping‼️
Noted, I appreciate the feedback 💪 thanks man!!
If I watch Bluey will I be fast like you?
100% guaranteed. Bluey is the secret sauce.
GOAT STATUS
🐐🐐🐐
see yall at KU Relays🫡
See you then sir 👀
💪
🫡🔥
👏👏👏
Thank you! 🙌
Bro is Fall Guys Fast 🫣🫣
Gotta secure that victory crown 👑
Fastest fiancé in the business 🔥
Te iubesc 🤍❤️
Where did you get the glasses?
I got them from Altitude Running, a running specialty store in Fort Collins and also one in Greeley where I live. The brand is Tifosi 😎
Thank‘s a lot! Those are 🔥
@@julianschillinger1530 Anytime! I appreciate it 🔥🔥
Bro how to breath while running 800m ? nose to nose at mouth to mouth combine how does you breath How ?
I usually try to breathe through my nose and mouth somewhat simultaneously. During cross country season I like to use a nose strip and that really helps open up my breathing so I’d definitely recommend those. When the race gets tough and I feel the lactic, I like to focus on taking two quick sharp inhales and one deep exhale. Hope this helps!!
@@skohayward5 Appreciate for your's info , Really help's . i will try the nose strip as well 💕.
what's your long run???
Summer training I’ll go up to 16 miles usually, during cross season I’ll hover around 13 miles, during indoor season I’ll do 10 mile steady states for a LR, and outdoor season well cut down to 8-9 miles. I’m a pretty low mileage guy in general especially during track season. Hope this helps!
Jesus loves us all Good job
Amen!!! 🙏🙏
Bro 🤯 I guess regionals is in cards now huh?
God willing 🙏
What spikes do u wear for the 800
Under Armour Shakedown Elite Breeze. Help me get them mainstream they are mad underrated 👀
@@skohayward5 thanks for the reply. Do you believe victories are good aswell
@@shoppd776 Absolutely! I used to wear them before the under armours. They were a bit too unstable for me indoors, but outdoors they are one of the best.
@@skohayward5 Your channel will continue to grow if you make content like this good luck and thank you for the advice.
@@shoppd776 I appreciate that a ton man!! I’m glad I could help 🙏🙌
What isn’t bro good at??
My glorious king 👑
man i ran my first 800m today, i was freezing my ass off and ran a 2:13. my 400m time is a 52.2 so maybe i should change up my race strategy 😂
good video!
Hey a 52.2 is a great 400m time! Keep grinding and that 800m time will come down for sure 💪
@@skohayward5 thanks!