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Limerickrunning
Ireland
เข้าร่วมเมื่อ 10 ธ.ค. 2020
Couch potato to semi elite runner.
Need products reviewed? Contact limerickrunning@gmail.com
Instagram📸@limerickrunning
Strava: John Kinsella
Need products reviewed? Contact limerickrunning@gmail.com
Instagram📸@limerickrunning
Strava: John Kinsella
The Real Heartbreak Hill,, Part 3 of my mission to run all major marathons in sub 2:30 #berlin #nyc
Part 3 is about motivation. Being able to run a marathon is a gift. Waking up every day is a gift.
This video features footage of the lap of Honor I did in Southill, Limerick.
#limerickrunning
This video features footage of the lap of Honor I did in Southill, Limerick.
#limerickrunning
มุมมอง: 537
วีดีโอ
Charleville Half Marathon. Can I run sub 2:30 in all Major Marathons? #run #Berlin #NYC #abbottwmm
มุมมอง 1.8Kวันที่ผ่านมา
Video log 2 of my quest to run all the Majors sub 2:30 (2 hours & 30 Minutes) Berlin & New York Marathon to go. Today I ran a PB 68:28 in the @charlevillehalfmarathon5736 strava.app.link/j1qMowCYUMb I am also now a certified running coach and if you want some guidance reach out to my email or social media. @limerickrunning #limerickrunning Limerickrunning at gmail.com
Can I run sub 2:30 in all the Major Marathons?? 😬 #Run #Berlin #Chicago #Tokyo #NYC #london #boston
มุมมอง 2K21 วันที่ผ่านมา
Video log 1 of my quest to run all the Majors under sub 2:30. Berlin & New York Marathon to go. I am also now a certified running coach and if you want some guidance reach out to my email or social media. @limerickrunning #limerickrunning Limerickrunning at gmail.com strava.app.link/JkADB1MMHMb
Keeper Hill Half Marathon Footage and interviews. #irishtrails #trailrunning #keeperhill
มุมมอง 869หลายเดือนก่อน
The Keeper Hill Half Marathon race featuring some top runner's from the mountain running scene in Ireland and Munster. John Kinsella Running Coach limerickrunning@gmail.com
The Great Limerick Run Half Marathon 😎#greatlimerickrun #limerick #riverfest
มุมมอง 2K4 หลายเดือนก่อน
POV of Running 1:22 in the Regeneron Great Limerick Run. Footage of the race from start to finish. Brilliant support. Instagram #Limerickrunning
Tokyo Marathon 2024 Oh yeah baby! 6 star finisher 😁 #tokyomarathon #abbottWMM
มุมมอง 4.8K6 หลายเดือนก่อน
2:26:34 !! Tokyo Marathon 2024 race day. My 6 star Journey has come to an end. 1th Irish, fastest Irish 6 star finisher? Dream=achieve Thanks for all the support ♥️. We did it. Instagram@ Limerickrunning strava.app.link/657RWJYeMHb
Taper time last video before Tokyo. #tokyomarathon #sub2:30 #limerick #running #alfafly #ekiden
มุมมอง 8377 หลายเดือนก่อน
The final week before travel. 2 quality Marathon effort sessions and tested out the (old) new Alphafly Eikiden. Thursday was 16.7 miles consisting of 4/4/5 miles at marathon effort (3 and 6 minutes jog between. The last session on Tuesday was 10 miles at marathon effort. Solid block done. Tokyo here I come!
Milford Hospice 10k Video log #tokyomarathon #sub2:30 #limerick #running #milfordhospice #10k
มุมมอง 8587 หลายเดือนก่อน
3 weeks to go and I ran my last race pre Tokyo Marathon, the Milford hospice/Milford care center 10k and took the win. Normally I do 16 at marathon pace but running a PB 10 miler the week before was enough stress on the body. Adding another big session around the 10k race would have put me in a hole. Previous to my 2:26 PB in Chicago I did 16@mp and 3x4 mile in week 3 and 2 pre race. This time ...
John Treacy Dungarvan 10 Video log #tokyomarathon #sub2:30 #limerick #running
มุมมอง 2.1K7 หลายเดือนก่อน
4 weeks to Tokyo marathon!! This week I ran the John Treacy 10 in Dungarvan. Finishing 2nd in 52:00. Thanks to West Waterford AC for an exceptional event. My favourite race and I nearly did what I thought was impossible. Congratulations to Oisin Spillane on the win, Gun to Tape 👏. No recovery run today it was a 2 hour long run around the hills. Probably the last of the hills for this block. 3/4...
Tom Walsh 10k TOKYO Marathon 2024. #tokyomarathon #sub2:30 #tomwalsh #limerick running #10k
มุมมอง 1.2K8 หลายเดือนก่อน
7 weeks to Tokyo marathon!! This week I ran the Tom Walsh 10k. To catch up with the seasons I did since the last Video they were; 3x5k at Marathon pace -5/10 second's 10x1k at LT 2:40 time in feet long run on hills. 5k at mp on tired legs. 10 mile at pb MP. Am: Tom Walsh 10k 32:22 pm 10k @5:42 pm on tired legs. Have not been feeling great with a chest infection and fatigue so kept the sessions ...
Sub 2:30 training for TOKYO Marathon 2024. #tokyomarathon #sub2:30 #canova #limerick running
มุมมอง 1.2K9 หลายเดือนก่อน
Week 4 is a chat about the special block I did. Objective number 1 was also accomplished. Taking inspiration from canova to adapt his philosophy into my training. Check out the Chicago marathon video log from 2022 to see an intense special block session. Instagram 📷 Limerickrunning strava.app.link/3VbNJguCQFb
Sub 2:30 training for TOKYO Marathon 2024. #tokyomarathon #sub2:30 #run #limerickrunning
มุมมอง 9949 หลายเดือนก่อน
Video 3. Hills, For me they are the foundation to all my training. Besides the mental and physiological benefits that you get from hill running, it also lets me test out how my body is. When I come away from a hill session feeling fine I know my body is going to handle the harder sessions on the road. It also makes running on the flat (Road) easier. This weeks sessions were; 6x1 mile at LT off ...
Sub 2:30 training for TOKYO Marathon 2024. #tokyomarathon #sub2:30 #run #limerickrunning
มุมมอง 7649 หลายเดือนก่อน
Video 2 is a chat about the weekly sessions I did. Also, I talk about my shoe rotation for the next few weeks leading up to the Tokyo Marathon and why I don't wear super shoes (4%) for my sessions. This weeks sessions were 10x3 mins at LT off 90. 10x 400 w 400 float 2 hour plus long run at AT and MP efford on rolling hills. Insta📸 Limerickrunning Strava. www.strava.com/activities/10333409064
TOKYO Marathon 2024 let's do this. My 6 star journey is about to end. #tokyomarathon #sub2:30 #run
มุมมอง 8959 หลายเดือนก่อน
Video number 1 of the Limerick running Tokyo Marathon video log. This week I met Irish International mountain runner Enda Cloake for some speedwork. In the second part I lay out my plan for the next few weeks and my coaching aspirations. Subscribe, like or leave a comment!! Instagram #limerickrunning Strava John Kinsella
Injuries and the long road ahead to Tokyo. #ostitispubis
มุมมอง 8299 หลายเดือนก่อน
MRI results confirmed what I thought was missed in the original scan. Luckily I did some rehab but in hindsight the 7 weeks off in summer should have been double that. If you had a sacral injury I'd make sure to double check the rest of pelvis. Osteitis pubis is a tough injury to shake off. Atleast now I know why my mobility is restricted. The show must go on. Instagram 📸 @limerickrunning Strav...
The Churchtown 10 mile road race, I won!! Race overview. #limerickrunning
มุมมอง 91610 หลายเดือนก่อน
The Churchtown 10 mile road race, I won!! Race overview. #limerickrunning
Corofin 10 mile🏆 race day overview. #limerickrunning #corofinac
มุมมอง 93510 หลายเดือนก่อน
Corofin 10 mile🏆 race day overview. #limerickrunning #corofinac
Dublin City Marathon. Running styles of 10 top placed male runners. Who wins? 👌 #dublinmarathon
มุมมอง 3K10 หลายเดือนก่อน
Dublin City Marathon. Running styles of 10 top placed male runners. Who wins? 👌 #dublinmarathon
Dublin city Marathon 2023 footage from the last mile 😱#dublinmarathon #limerickrunning
มุมมอง 5K10 หลายเดือนก่อน
Dublin city Marathon 2023 footage from the last mile 😱#dublinmarathon #limerickrunning
My training philosophy form couch to 2:26. No Plan, No Coach..No Problem! 😃 #running
มุมมอง 1.1K11 หลายเดือนก่อน
My training philosophy form couch to 2:26. No Plan, No Coach..No Problem! 😃 #running
Running 2:32 in Chicago Marathon 23. No long runs? No Problem!😎 Training review #chicagomarathon
มุมมอง 1.3K11 หลายเดือนก่อน
Running 2:32 in Chicago Marathon 23. No long runs? No Problem!😎 Training review #chicagomarathon
Chicago Marathon 2023. we did it again!! Where's my phone?😂 #chicagomarathon #limerickrunning
มุมมอง 2.8K11 หลายเดือนก่อน
Chicago Marathon 2023. we did it again!! Where's my phone?😂 #chicagomarathon #limerickrunning
Chicago Marathon 2023 VLOG 1 week to go! #chicagomarathon #limerickrunning
มุมมอง 57911 หลายเดือนก่อน
Chicago Marathon 2023 VLOG 1 week to go! #chicagomarathon #limerickrunning
Chicago Marathon 2023 VLOG Garmin LactateTest #chicagomarathon #garmin #lactate
มุมมอง 797ปีที่แล้ว
Chicago Marathon 2023 VLOG Garmin LactateTest #chicagomarathon #garmin #lactate
Chicago Marathon 2023 VLOG begins. My 4-week Marathon plan for the #chicagomarathon Part 1
มุมมอง 841ปีที่แล้ว
Chicago Marathon 2023 VLOG begins. My 4-week Marathon plan for the #chicagomarathon Part 1
Sacral stress fracture injury update. Logging my recovery #limerickrunning #stressfracture
มุมมอง 667ปีที่แล้ว
Sacral stress fracture injury update. Logging my recovery #limerickrunning #stressfracture
World Mountain & Trail Running World Championships 2023 Team Ireland @wmtrc2023_innsbruckstubai
มุมมอง 862ปีที่แล้ว
World Mountain & Trail Running World Championships 2023 Team Ireland @wmtrc2023_innsbruckstubai
Running a 2:46 in the #londonmarathon with a Gopro, POV of the insane crowd #limerickrunning #gopro
มุมมอง 4.1Kปีที่แล้ว
Running a 2:46 in the #londonmarathon with a Gopro, POV of the insane crowd #limerickrunning #gopro
Boston Marathon, Expo & BAA 5k footage. 2:27 #Bostonmarathon #baa5k #limerickrunning
มุมมอง 4.8Kปีที่แล้ว
Boston Marathon, Expo & BAA 5k footage. 2:27 #Bostonmarathon #baa5k #limerickrunning
Part 5 Speedwork Boston Marathon & Maurice Mullins vlog. #Bostonmarathon#specialblock
มุมมอง 529ปีที่แล้ว
Part 5 Speedwork Boston Marathon & Maurice Mullins vlog. #Bostonmarathon#specialblock
Inspirational stuff, best of luck
Fantastic video John, you’re doing great work keep it up 👏👏👏
Watching your journey for some time now John….it’s in the bag!!!
Inspirational stuff, best of luck, let’s go 💪👌
All the work is done now, time to go out for your Sunday run tomorrow 👟🇮🇪☘️ Good luck and have fun - inspiring.
Unreal John. Inspirational
Beat of luck bro great video very emotional 🇮🇪☘️💚
Superb video John.Been struggling with my running last few months.You made me think in a positive way.Best of luck tomorrow 😎
Great video John. Best of luck in Berlin.
Awesome 🎉 run 🏃♂️ bro! All da best for 🇩🇪 smash it
@@chrisgrayson353 Cheers Chris. The weather was perfect and I got it right. 26.2 miles will be different though 😬
Go for it 💪
@@seanjohn6549 #nothingtolose
Great run, best of luck in Berlin 👊💪👌
@@Kkjimmy90runs cheers Jimmy, what's done is done, now all we can do is go and enjoy it
@@limerickrunning exactly 👌
Fair play john, savage run and u smashed it, knew u would from ur training, roll on berlin 👍
It came together nicely, delighted with that. Atleast I know my training is matching my results. 26.2 different story though
Hi John, saw you today was going to say hello but a lot of people around. Best of luck in Berlin.
Next time buddy
Hi there, I am going to Berlin as well.. I am based in Castleconnell... I am very anxious 😑Best of luck for us
@@ImamotoTieme hey don't worry. It's really flat. It's a great marathon
🙏🙏♥️
It's on, only 52.5 miles at 5:40 pace😁
♥️
Ur in serious shape john, ur going to smash it in charaville, best of luck 👍
Thanks miles. Nearly there now, looking forward to getting to the start line and enjoying the buzz of race day.
Is Zak Hanna as gud as everyone say’s
Excellent video
Update I have recovered and ran PBs. You got this 💪.
I keep getting sacral stress fractures😢 this is my 5th time, miss running so much! Any tips on the rehab?
Oh no! Get a good physiotherapist. Maybe do some form analysis from behind to see how the pelvis/hips are moving. That's not good and something is underlying if you are getting repeated fractures.
How long the recovery without running?
For me 8 weeks with lots of strength and conditioning. It can take longer. I had Ostitis pubis also which happens with this injury. That's harder to treat but atleast knowing will allow you to start the recovery process.
Great day all round great video
Indeed and a pb for yourself well done 👏
Cheers
Unbelievable stuff! You make it look easy John! Legend
Did it last year, missed out this year. Unbelievable weekend for Limerick. Makes me proud of my home. What a legend you are John Kinsella! Absolute hero!
Cheers lad. The place was buzzing alright. If only we had the sun more often 😄
@@limerickrunning hah ya it’d be unreal! Although the sun was belting down last year and out around the Gaelic Grounds people were dropping like flies!
@@stabcitySB true but we'll have a good excuse in the pocket then instead of blaming the pints 😄😄
@@limerickrunning could never blame the beautiful pints hahah 🫱🏻🫲🏼
Well done John, hope William o Donohoe knew who he was meeting 😂
He's a big unit 😁
Great coverage John, looks like the whole town came out towards the end!
You've grown a man bun 😮
No it's a curl holder 😁
@@limerickrunning 🤣🤣🤣
Well done John. Top man 💪🏻 Videos like this show the place off, great city
Cheers Mark. Great buzz around the place
First time running Limerick, great event and great support, was a scorcher though, definitely felt it in the second half! PB though!!
Well done..it's a tough course so I'd say you will pb again on a flat course
Savage day for it John. Great to meet you on the course. You’re looking strong 💪
Thanks and same to yourself
Running Chicago this coming year
You'll love it. Great set up and great course
Just got back from the Dr, MRI confirmed sacral stress fracture, 4 weeks out from the London Marathon =( Pretty bummed out
Sorry to hear. Enjoy the recovery your body needs it. You will come back as strong if not stronger 💪
Congratulations!
Hi john how do i contact you if interested in coaching?
Hi my email is on my account limerickrunning@gmail.com regards
Incredible stuff John. Well done.
Congrats John, Sydney marathon might be a major this year. Hope to see you there.
Id need to re mortgage the house lol maybe next year. Berlin could be the big one this year
Great job John, loved the video, congrats on your 6 star. Had the pleasure of bumping into you (or rather you running past me) during Chicago marathon when I was fading badly lol. I’m getting obsessed with Tokyo marathon videos, looks incredible, maybe next year.
Thanks. Give me a shout next time.. Chicago is a great course isn't it
Inspirational stuff John,massive well done to you,some experience I say and thanks for sharing. That pint didn’t last to long I say😆👏👏
Demolished it 😁
Legend. Great video.
Savage john, unreal time, i knew u would after that super run in dungarvan, enjoy every bit of it
Cheers Myles. Glad I arrived earlier as the jet lag definitely takes a few days to adjust. I'll get my pacing right for the next one and should run better
Brilliant stuff John 💪👏 u should be very proud. I now want a 6 star medal 🏅 doing new york this year. 🙌
I might see you there John, best of luck
Fantastic video John. Very few as good as you are doing this. You can go low 2.20's within the next year!
Which hotel was it am planning to do it next year.
The hotel near the start line was the Kieo plaza I think.
Top notch Kid!!! I love da Greggs top!❤
Picked it up in Primark London when I met you that time. Super warm 😁
Wow amazing. Way to go. Glad you got it done. Impressive
Amazing Congratulations!🏅💯🥇💯🏅
You don't play around when it comes to running fast! Congratulations you are the real deal!
Congratulations 👏👏👏