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Video 3. Hills, For me they are the foundation to all my training. Besides the mental and physiological benefits that you get from hill running, it also lets me test out how my body is. When I come away from a hill session feeling fine I know my body is going to handle the harder sessions on the road. It also makes running on the flat (Road) easier.
This weeks sessions were;
6x1 mile at LT off 120 sec float.
7.5 miles (42 minutes) at PB marathon pace.
155 minute (2:33) long run at easy to AT effort on hills, followed by 3x 85-100 second hill reps at Vo2 max effort. (3000+ feet elevation gain)
Insta📸 Limerickrunning
strava.app.lin...

[@Irishirich]

I'm not sure how you will manage to eat a few SQUARES of Toblerone 😅 maybe try and glue 2 pieces together.

[@limerickrunning]

Haha I seen that when I watched back over it. I knew someone would cop it. Obviously a fan 😁

[@eoincasey5461]

I recently purchased a Coros heart rate arm strap and so far it's every bit as accurate as my Polar H10 chest strap. No messing with having to wet it beforehand. I think it's great.

[@chrisgrayson353]

Me too tis an awesome hrm...Never slips comfortable and rechargeable! Fast charging too eh...Certainly complimentary with my Coros Apex pro 2...Thanks for the content Jk! I gonna hit the hills this morning as you have inspired me to get off the boring roads! All da best bro

[@limerickrunning]

Will have a look at them Eoin, they are optional aren't they, Cheer's. Good luck Chris there's plenty of them around you anyway I must take a visit down again when the evenings are longer.

[@reluctantfellrunner]

I keep thinking I have to write a comment in the form of a Limerick! Best wishes for 2024.

[@limerickrunning]

Fell runner is the name,
Running hills is the game,
Up, down, left, right,
Running hills day and night,
Elevation gain till out of sight!

[@reluctantfellrunner]

Ha, ha, well done.
There was a young boy from Limerick,
Who's running fame was no gimmick,
He's a gentleman scholar to boot,
and his channel a hoot,
So it's goodbye to 2023,
with PB's in future I see. Best wishes!
@@limerickrunning

[@limerickrunning]

😂 👍

[@davidmclucas2970]

Another good video John. Hills pay the bills

[@limerickrunning]

For sure 😁

[@paddycunningham6834]

Good stuff👍