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Paige Dana
United Kingdom
เข้าร่วมเมื่อ 10 ก.ค. 2020
hello lovelies 💌 you’ll normally find me in the gym or taking part in some race/fitness challenge!!! I do love chatting and making lifestyle content just as much though ☁️🫧🤎
I DID A MILITARY BOOTCAMP... & lost 2lbs in 3 days | RedBull Sub-Zero
Insta: @paigedana_
hi lovelies,
this is a VERY different style vlog for me but i captured some bits whilst i was away with RedBull so i though i would throw it into a vlog for you!!! so lucky to work with RedBull and have some crazy experiences !!! my normal vlogs will resume as of next video😛😛😛
Enjoy, P xxx
hi lovelies,
this is a VERY different style vlog for me but i captured some bits whilst i was away with RedBull so i though i would throw it into a vlog for you!!! so lucky to work with RedBull and have some crazy experiences !!! my normal vlogs will resume as of next video😛😛😛
Enjoy, P xxx
มุมมอง: 1 644
วีดีโอ
spend a day with me day 1 of my period | skipping a workout & being out of routine
มุมมอง 4K14 วันที่ผ่านมา
insta: @paigedana_ 1-1 coaching: docs.google.com/forms/d/e/1FAIpQLSdD7YLD2qA6V13187G8g0LrhIDrXww3jtwIX6YV59x7kTvxyw/viewform?usp=sf_link Hello lovlies, this vlog was not supposed to be about being day 1 of my period but it happened so i thought it would be a good one to show that sometimes it knocks me for six and i end up spending the morning on the couch :') Enjoy, P x x x
a couple of days with me!! | eating in a deficit, workouts & 2025 vision boards!!!
มุมมอง 5K21 วันที่ผ่านมา
insta: @paigedana_ hello lovelies, welcome back to another vloggggg!! filmed a couple of days which were rather slow and nice to have time to chat to the camera!!! i love this time of the year around Christmas/new year where you can slow down a little!! Enjoy, P xxx
3 day VLOGMAS !!! | how i'm eating when running 50km+ a week and lifting
มุมมอง 3.9Kหลายเดือนก่อน
insta: @paigedana_ Hello lovelies, this was SO NICE to pick the camera up over 3 consecutive days rather than just the 1!!! i might do this more often?!🥹 feeling like this week before christmas was a bit hectic but super fun!!! Enjoy (& happy christmas🎅🏼!!!) P x x x x
what i eat in a day when i train for hyrox (& skip a workout)
มุมมอง 4.6Kหลายเดือนก่อน
INSTA: paigedana_ Hello lovlies, welcome back for a vloggy vlog!!! think it was a v wise decision to skip that 2nd workout today!! it's ABSOLUTELY okay to skip any workout you don't feel up for!!!🫡😛 Enjoy, P xxxx
what i eat in a day (when i train for hyrox & run 10km)
มุมมอง 4.2Kหลายเดือนก่อน
what i eat in a day (when i train for hyrox & run 10km)
my favourite running shoes & accessories
มุมมอง 1.7K2 หลายเดือนก่อน
my favourite running shoes & accessories
what i eat in a day when i run & lift in the same day - TRAINING & LIFE UPDATES!!
มุมมอง 7K2 หลายเดือนก่อน
what i eat in a day when i run & lift in the same day - TRAINING & LIFE UPDATES!!
WE GOT ENGAGED!!! & new york city vlog
มุมมอง 2.3K3 หลายเดือนก่อน
WE GOT ENGAGED!!! & new york city vlog
what i eat in a day when i run 32km!!! 2 weeks out from ironman !!!
มุมมอง 7K4 หลายเดือนก่อน
what i eat in a day when i run 32km!!! 2 weeks out from ironman !!!
i went to the OLYMPICS!!! everything i ate, drank and did in paris!!!
มุมมอง 2.4K5 หลายเดือนก่อน
i went to the OLYMPICS!!! everything i ate, drank and did in paris!!!
what i eat when i RUN AND SWIM on the same day!! | 6 weeks out from my ironman!!
มุมมอง 4.2K5 หลายเดือนก่อน
what i eat when i RUN AND SWIM on the same day!! | 6 weeks out from my ironman!!
I DID A HALF IRONMAN!!! | race day, race debrief + Q&A
มุมมอง 4.6K6 หลายเดือนก่อน
I DID A HALF IRONMAN!!! | race day, race debrief Q&A
i did an ironman training camp IN NICE!!! ft my first ever open water swim...
มุมมอง 2.3K7 หลายเดือนก่อน
i did an ironman training camp IN NICE!!! ft my first ever open water swim...
how i actually got my period back!!!! & what i eat in a day now!!
มุมมอง 5K7 หลายเดือนก่อน
how i actually got my period back!!!! & what i eat in a day now!!
what i eat on a 107km BRICK SESSION day to maintain my period !!! | IRONMAN training vlog
มุมมอง 4.1K8 หลายเดือนก่อน
what i eat on a 107km BRICK SESSION day to maintain my period !!! | IRONMAN training vlog
FULL WEEKEND OF EATING | to maintain my period and train for a FULL IRONMAN
มุมมอง 6K9 หลายเดือนก่อน
FULL WEEKEND OF EATING | to maintain my period and train for a FULL IRONMAN
WHAT I EAT *to maintain my period* ON A DOUBLE TRAINING DAY | 3,700 calories
มุมมอง 7K10 หลายเดือนก่อน
WHAT I EAT *to maintain my period* ON A DOUBLE TRAINING DAY | 3,700 calories
I DID A HYROX WHILST TRAINING FOR AN IRONMAN...here's how it went.
มุมมอง 2.3K11 หลายเดือนก่อน
I DID A HYROX WHILST TRAINING FOR AN IRONMAN...here's how it went.
i'm doing AN IRONMAN!! | full day of eating and training & Q&A
มุมมอง 6Kปีที่แล้ว
i'm doing AN IRONMAN!! | full day of eating and training & Q&A
PACK MY BAG TO RUN THE BERLIN MARATHON WITH ME !!! (& my fave gymshark running bits)
มุมมอง 1.5Kปีที่แล้ว
PACK MY BAG TO RUN THE BERLIN MARATHON WITH ME !!! (& my fave gymshark running bits)
what i eat and do on a deload day !!! || cutting my calories? stopping running?
มุมมอง 3.7Kปีที่แล้ว
what i eat and do on a deload day !!! || cutting my calories? stopping running?
what i eat and do on a double training day || my top tips for beginner runners on how to run further
มุมมอง 3.5Kปีที่แล้ว
what i eat and do on a double training day || my top tips for beginner runners on how to run further
my 24th birthday !!! everything i got, ate and did !!!
มุมมอง 1.6Kปีที่แล้ว
my 24th birthday !!! everything i got, ate and did !!!
what i eat in a day | running 70km a week Berlin marathon training
มุมมอง 3.9Kปีที่แล้ว
what i eat in a day | running 70km a week Berlin marathon training
eating whatever i want whilst training FOR A MARATHON IN BALI | *intense & unsustainable*
มุมมอง 2.1Kปีที่แล้ว
eating whatever i want whilst training FOR A MARATHON IN BALI | *intense & unsustainable*
32:57 cracks me up!!! :D:D:D
Love your videos x
Do you still have your natural period despite the training?
Amazing
How omg I can only nearlyonly do 11 k
Do you ever worry about running alone in the dark?
This is inspiring! So proud💗
Hii this is random but where’s your brown knitted jumper from 13:03 ? It looks lush x
Bunda cray 😮
Bruh
😂@healerwr5458
Love your positivity Paige and the balance of food, exercise and other bits and bobs in these videos! 🙌
Hi Paige they still do your favourite mug just been on line to have a look
Cute!
Félicitations 😊 (congratulations 😊)
love the vlogs! ❤
What has been the financial costs?
One day with you !!! Reaaaaad it ❤️❤️❤️
Always feel so motivated after watching your vlogs Paige 🫶 Any chance you could share some of your exercises for hip abductors?? Recovering from a running injury to my hip and need to be doing more strengthening!
Loved and enjoyed every second of this video!! 🥺✨🫶🏻
Paige, I absolutely love your Vlogs. You're the most beautiful and genuine person, and it makes me so happy watching yours, Danny's, and Brunos' life. Keep being you and inspiring so many xxx
This means so much😭🥺🥹thank you lovely!!xxx
What exactly is an eyebrow lamination??? Does it darken them?
It’s to stick them up!! Like make them bushy😅😅
What’s the cap u have on please 😊
Do u rate the nespresso? Also what model is it please and where do u purchase the pods? Love the vlog x
I love this vlog ❤ thanks Paige 😊
@@перчатка-р3з yaaaay!! You’re welcome!! Loved filming a chatty one !!! 🤭🤭
My sister does free lance marketing design and my friend does web design if you need help w your new project!!!
@@stewdog2273 thank you lovely!!! I have found a designer for the project I was needing but I will say if I need more help, thank you so much again 🥹💘
Are you going to post an iron man vlog?! I want to hear how it went:)
I so wanna do that, but i dont feel safe ❤ i love ir commitment
I have a suggestion u could ether do up down in your street or go around your block but if h still dont feel safe do in your front garden or back garden
@DarcyRen-lq8el thank you so much, I need to loose some weight, and since my operation, I've found it EXTREMELY difficult. Thank youuuu ❤️
A secret history is a super nice book, may be a Bit too Long but I loved it!
I appreciate the inspo!!
Youre so real for this❤❤❤
I recommend taking a look at Hiplok for your bike lock! Complete peace of mind🤭
Wow wow wow you killed your morning 👏🏽
Can recommend regular PB not powdered for hormones, as an RD 😊
@@laurencharltonn currently on a bit of a cut so this is just what works for me at this current time but it’s not to say I don’t eat normal PB🤭
Ok, did anyone else get freaked out at the bin opening itself at 0.51 😮
everyday i leave house and going to work at 5:00a.m
NICEEEE
What’s the rest of the day like? Do you have a daytime job?
And YES, The HIDUPZ Tote! I have in Candy Pink and I've been rocking my "Barbie" bag all summer. Yay!
not the shoes on the bed :(
Love this! With the lulu jacket, do you have the cropped version or the longer version?
Does the lulu jacket have a hole for your watch so you don’t have to push the sleeve back if you’re watching your pace while running?
It’s super refreshing to see a fitness influencer experience weight gain from a race and be so honest about it. As I recently had the same experience training for a run race and was so confused, thinking I was doing something wrong with my nutrition and training. Loving this content 💪💖
Are you doing exercise again fasting? I think thats not good for your hormones
No😊 I showed the banana I was eating in the intro before my run 😅
Is that enough? 🤔
@@acp9801a banana is more than efficient for was under 40min of work! fuelled straight after with breakfast 🫡😃
Always bottom of bagel 😂❤
YESSS always😂
Would you share the name of your coach ? :)
love your videos!! it make me so happy ❤
You’ve inspired me a lot- :) Keep up the great work!
Our life is made of silly little things. We need to enjoy it ❤
XDDDDDDDDDDDDDDDDDD sad
They’re so silly and cute ☺️
This is why I need to run again