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if you have payed attention in school, you'd know she would fall at eh same speed as if with no load.. however, now she has the weight underneath as an irregular shaped object to fall onto..

@ that’s what I’m sayin

@ ok, got it, sorry for the snark.. i just like wiggling my finger at people about school stuff

Since it’s on a bar, the probability of me letting go is very very very veryyy low ahaha but the fall is also not that big so i think would be okay

Whenever we felt fresh again! Which was probs around 5 min for the max exercises

181% if you count the last one

@sofya_yokoyama holy smokes🤯

Wtf do you mean by still?

@@SJustas cause she weighs nothing.

Hii, by no strength, i meant anything done in the fitness. I still do some light hangs and campus boulders depending on how i feel! Some of my climbing exercises are also done per set so those will go back down to 3 too.

@@sofya_yokoyama Thanks for the quick reply, much appreciated!

Renting a space to have a training center is expensive, especially in Switzerland. It’s probably an older building with bad insulation. Maybe used to be a factory building or something. I think we can safely assume they warm up adequately before testing ;)

It’s really cold atm… reasons: all above and the heater in the building is broken too 😅

Yes for sure! You’d just want something that can connect to an external screen though (like phone or computer) so you can see how much you are pulling!

@@sofya_yokoyama cool, I mean, could you please make a video with you testing your grip strength with a dynamometer?

Oohhh ahaha yes i also can do that!

I’m not totally sure… but i think it’s a bit bigger than a 20mm edge!

Hii, i haven’t any lead programs yet but do plan on adding some! Can be done quite fast if you’d like them asap! You could also accommodate some of the bouldering plans to lead and if you have any questions, you can directly ask me on Discord! And otherwise, the price is in dollars but i guess will be automatically changed to euros by the bank (?).

Thanks!!

That would be really cool!

Lead program is out! :))

Oh yeah for sure! Gaining in endurance is def not in my goals for bouldering! I like to focus a lot more on my power endurance which works quite well with max strength for me. Being able to give many 100% attempts in little time!

@@sofya_yokoyama You at 16:10: 😈I should train to get my endurance number to one minute!😈 I see, that is just your competitive spirit talking. A strong spirit, indeed!😁

I would like to see the coaches debrief. Did you have training notes for the period leading upto your best max reach year? Does the Swiss team employ mobility and flexibility specialists to help the “ consistently inflexible”athletes. Great insight, congratulations too on your success so far. I hope you have another great year.

Yess so i have training notes over the past couple of years for (almost) every pre-season. But the conclusion of my debrief with my coaches at the end of last season was to focus less on the physical aspects and more on the technical side like slabs, coordo but also just hard bouldering (and still a bit of finger strength). So it’s also okay to see a bit of regression in some tests but progress (like max finger pull) or same in others (like max pull-up). As for flexibility, i’ve gone over with the coaches & physio on what i can do. It’s just my fault on being inconsistent in my morning/evening stretches 😅 And thanks!! 🙏🏼

Yeah i totally understand, i have definitely felt the same sometimes! I think what’s important is to remember that you’re putting in all the effort you can and that progress has its ups and downs. And the results you see aren’t always directly connected to how you feel! There have been times where I have felt soooo strong on the wall but my physical tests haven’t been as good. And i know that there are phases in my training where i will focus on one thing more than others which means i might lost a bit of strength but in hopes to get stronger in something else, which is also okay! And last thing, i’ve been trying to change my mindset around seeing the results: instead of thinking “ah man i have regressed, why is worse” (which is using negative words), i try to be more like “okay, what can i do better? Is there anything i can work on differently?” which gives more positive vibes!

but she didn't get worse, the results are not comparable with the last year.... she actualy got better in finger strenght! and the rest was nearly the same a s the last years. the endurance test means nothing, because the %BW instead of %MAX is totally different. its like comparing your average speed on a sprint with average speed in a marathon.

You could maybe try using a tindeq for the finger strength, just will be a more complicated (and expensive) to test.

Yeah i think the same but i negotiated well after the rep for him to count it 😂

🥲🥲

🫶🫶

@@sofya_yokoyama I'm 67 and still boulder v8. I'm good but thanks. Love your stuff. Your training has paid off. Best wishes for 2025

Ahaha yeah didn’t even think about that but probs would have been fine 😅

Nan suisse! Mais parle anglais à la maison

😂😂😂

Yes 😅

Grew up speaking english with my parents, learnt french when i was young then german at school. But german isn’t fluent (yet)