James Armstrong Physio
James Armstrong Physio
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Shin Splints with James Armstrong Physio
Shin splints, also known as Medial Tibial Stress Syndrome can be really painful and when left untreated can bring runners to a halt, literally!
In this short video produced in collaboration with Run Fit Run Fast, I go through the typical symptoms that occur and also what to look out for in other more serious conditions such as stress fractures.
I cover how you can keep running and at the same time address some of the route causes.
Remember the information in this video is not to replace a thorough assessment from a qualified Physiotherapist and that I still recommend getting assessed to ensure a correct diagnosis.
Any questions, please don't hesitate to contact me.
For any coaching questions get in touch with the fantastic team at Run Fit Run Fast. They offer some of the best coaching around with bespoke, personalised plans and support to help you reach your full potential. Not off the shelf plans here!
มุมมอง: 181

วีดีโอ

Understanding Sciatica and Cauda Equina Syndrome with Tom Jesson
มุมมอง 6Kปีที่แล้ว
Do you feel apprehensive when you hear the terms Radiculopathy and Radicular pain? Do you sometimes wonder if someone has referred pain rather than Sciatica? Do you get flustered by just the thought of Cauda Equina Syndrome? If the answer is yes to any of these then you're not alone. But don't worry, we've got your back! In this video Tom Jesson and I talk through everything you need to get a b...
Single Leg Squat Level 1
มุมมอง 143ปีที่แล้ว
Sitting on a sofa or chair place one heel slightly in front and then stand. Repeat this 8 - 12 times and then 3 sets. You should feel this work the other quad muscle more. To make it harder place the heel further in front of you and to make it easier, bring it back.
Physio Assessment of Young Athletes: Things You Have To Know
มุมมอง 647ปีที่แล้ว
Young athletes are the same as adults right? Absolutely NOT! If you're treating young athletes then there are key things that you must be aware of and understand. In this video specialist Physiotherapist Angie Jackson talks us through 10 key things that you need to be aware of and understand before you start assessing and treating kids. You cannot afford not to watch this video. It will change ...
Tom Goom's Top 5 Tips for Assessing & Treating Runners. For students and new grads!
มุมมอง 398ปีที่แล้ว
Treating runners as a Physio can be challenging but get it right and it can be a very rewarding population to treat. Tom Goom aka The Running Physio is one of the worlds best known Physios with an impressive background in running. In this video Tom gives you his 5 TOP TIPS on how to assess and treat runners. Use these 5 tips and your running patients will be extremely grateful as they often don...
Getting Into Pro Sport As A Physio
มุมมอง 1.5Kปีที่แล้ว
How do you get into professional sport as a Physio? Physio is synonymous with sport and many of you out there will be thinking of taking your career in Physio in the direction of the sporting world. But how do you get into sport as a Physio? What are the ways into sport as a Physio and what is it like to work in sport as a Physiotherapist. All this and much more is answered in this awesome chat...
How to Prepare for Physiotherapy Placements - Top Tips!
มุมมอง 3.2K2 ปีที่แล้ว
In this video I will talk you through the key things you should be doing to prepare for placement. 10 important areas you'll really want to cover before you head off on your next Physiotherapy placement, whether you're commuting or staying away. This will help you feel more at ease and less stressed on your first day. We cover what you should take, how much you should read, how to make the firs...
Commonwealth Games Physio VLOG - Intro
มุมมอง 3352 ปีที่แล้ว
I've arrived in Birmingham for the Commonwealth Games 2022. I plan to bring you a daily vlog of my experience as a Physiotherapist at the games. I'll try and bring you as much as I can including my role as a Physio, the conditions I see and treat, the types of athletes and sports I support and the things I learn. Stay tuned as I take you on this awesome journey!
Episode 7: Neuro Placements with Alice Brelsford-Ward
มุมมอง 3K2 ปีที่แล้ว
Episode 7 of Placement Series! In this episode we are joined by Alice Brelsford-Ward, Neuro Rehab Team Lead Physiotherapist and current educator at Plym Neuro Rehab Unit in Plymouth. When we recorded this, Alice was my team lead as I was on my Neuro rotation at the time. Our first ever face to face interview on the channel!!! Alice gives as a really detailed and reassuring guide on Neuro placem...
We're Back! - Exciting Updates
มุมมอง 3292 ปีที่แล้ว
We're Back! - Exciting Updates
Placement Series Episode 6: MSK Placements with Sara Hill
มุมมอง 1K2 ปีที่แล้ว
Placement Series Episode 6: MSK Placements with Sara Hill
Placement Series - Episode 6 Trailer
มุมมอง 1582 ปีที่แล้ว
Placement Series - Episode 6 Trailer
Placement Series Episode 5: MSK Placements with Andrew McCauley
มุมมอง 1K3 ปีที่แล้ว
Placement Series Episode 5: MSK Placements with Andrew McCauley
Placement Series Episode 4: Respiratory Placements with Hannah Hayter
มุมมอง 6943 ปีที่แล้ว
Placement Series Episode 4: Respiratory Placements with Hannah Hayter
How to prepare before starting your Physio degree?
มุมมอง 15K3 ปีที่แล้ว
How to prepare before starting your Physio degree?
Single Leg Hamstring Bridge
มุมมอง 9K3 ปีที่แล้ว
Single Leg Hamstring Bridge
Active Straight Leg Raise - with pulses
มุมมอง 1663 ปีที่แล้ว
Active Straight Leg Raise - with pulses
Placement Series Episode 3: Respiratory Placements with Ema Swingwood
มุมมอง 7653 ปีที่แล้ว
Placement Series Episode 3: Respiratory Placements with Ema Swingwood
Placement Series Episode 2: Respiratory Placement
มุมมอง 1.3K3 ปีที่แล้ว
Placement Series Episode 2: Respiratory Placement
Placement Series Episode 1: An Overview of Placements
มุมมอง 1.2K3 ปีที่แล้ว
Placement Series Episode 1: An Overview of Placements
What's Next For 2021: A Big Thank You & The Big Reveal
มุมมอง 7743 ปีที่แล้ว
What's Next For 2021: A Big Thank You & The Big Reveal
Physiotherapy Degree Grades: Do they really matter?
มุมมอง 3.5K3 ปีที่แล้ว
Physiotherapy Degree Grades: Do they really matter?
Starting Your Band 5 Physiotherapy Job
มุมมอง 2.8K3 ปีที่แล้ว
Starting Your Band 5 Physiotherapy Job
The Interview with Jack March, The Rheumatology Physio
มุมมอง 1.1K4 ปีที่แล้ว
The Interview with Jack March, The Rheumatology Physio
Getting the most from your Physiotherapy degree: The Interview with The Graduates
มุมมอง 1.2K4 ปีที่แล้ว
Getting the most from your Physiotherapy degree: The Interview with The Graduates
The Interview with The Endurance Physio Mike James
มุมมอง 7734 ปีที่แล้ว
The Interview with The Endurance Physio Mike James
The Interview with Generation AHP's - Beth Sykes
มุมมอง 1.1K4 ปีที่แล้ว
The Interview with Generation AHP's - Beth Sykes
The Interview with Khalid Maidan: For Physio Students & New Grads
มุมมอง 2.8K4 ปีที่แล้ว
The Interview with Khalid Maidan: For Physio Students & New Grads
Physiotherapy Placements - My Journey & Tips
มุมมอง 4.2K4 ปีที่แล้ว
Physiotherapy Placements - My Journey & Tips
The Interview with Andrew McCauley: For Physio Students & New Grads.
มุมมอง 3.1K4 ปีที่แล้ว
The Interview with Andrew McCauley: For Physio Students & New Grads.

ความคิดเห็น

  • @fernandaherreracorrea6191
    @fernandaherreracorrea6191 12 วันที่ผ่านมา

    Extremely good information, thank you SO MUCH!

  • @ashishbanadurkar068
    @ashishbanadurkar068 21 วันที่ผ่านมา

    Jamesh your Instagram id please? I wana know more about physiotherapy

  • @Dark_thoughts
    @Dark_thoughts หลายเดือนก่อน

    I cant uplift my toes after Disk bulge, is it serious? I have sensation i can feel but cant uplift….i and have sensation in both legs like tingling and sometime burning sensation

  • @trevorross8204
    @trevorross8204 หลายเดือนก่อน

    I am thinking of doing a degree in physio is it hard?

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 19 ชั่วโมงที่ผ่านมา

      It’s not easy but it’s worth it. The hard work pays off in having a great career doing amazing things.

  • @reenaahuja7630
    @reenaahuja7630 2 หลายเดือนก่อน

    Hlo sir m international student i don't have any work experience i want to come to uk for master in musculoskeletal physiotherapy can you pls help me to find some training session so that i learn more about the patient conditions

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 19 ชั่วโมงที่ผ่านมา

      Check out @clinicalphyiso youtube channel 👍

  • @AndreiaAlves-us4my
    @AndreiaAlves-us4my 2 หลายเดือนก่อน

    Thank you for the video. Amazing !

  • @gamingwithbrothers927
    @gamingwithbrothers927 2 หลายเดือนก่อน

    Thank you so much sir 😁😊

  • @melodylee8185
    @melodylee8185 3 หลายเดือนก่อน

    Thank you for the video! I'm having my placement soon and this is very helpful :)

  • @KINESIOEDU
    @KINESIOEDU 3 หลายเดือนก่อน

    I've heard Tom many times in different podcasts. Needless to say that I have enjoyed each one of them. His wisdom on the topic and the simplicity of his narrative are both superb! This is no exception, however, you James, were able to get his knowledge to flourish in a very particular but efficient manner this time. Congrats to both, This is a pearl filled with amazing info!!!

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 2 หลายเดือนก่อน

      Thank you so much. I’m so pleased you found it useful.

  • @esther_by_calling
    @esther_by_calling 5 หลายเดือนก่อน

    Hi James, I am interested in applying for a band 5 post. I would appreciate the word document. Thank you

  • @JuanTardes33
    @JuanTardes33 5 หลายเดือนก่อน

    These words are so encouraging, I'm just finishing uni and i feel i know nothing.

  • @arturmysliwiec745
    @arturmysliwiec745 6 หลายเดือนก่อน

    Great job James 👍🏻😀👏thank you for doing amazing stuff 👍🏻

  • @DannyBoy-xd5jv
    @DannyBoy-xd5jv 6 หลายเดือนก่อน

    physiotreasure.blogspot.com/ As a physio I have created this blog for students and professionals to get free access to the Physiotherapy books, go through it.

  • @Hugo97HD
    @Hugo97HD 7 หลายเดือนก่อน

    Thanks for this James, I'm about to start my pre-registration course on September this year and thus is really really helpful. Thanks for making such good content. It really helps other young physios!

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 7 หลายเดือนก่อน

      No problem at all! Is there anything else you think would be useful? I’m looking for more video ideas 💡

    • @Hugo97HD
      @Hugo97HD 7 หลายเดือนก่อน

      @@JamesArmstrongPhysio I would love to see a video on how to open your own physio clinic? the advantage and disadvantages of going for that route? Or what further training you can receive to expand your physiotherapy skills? Perhaps as well a video on when you know that you're ready to open your own clinic? Hope that helps!

  • @merhabach1093
    @merhabach1093 8 หลายเดือนก่อน

    Anyone help in filling NHS application

  • @helenbeddis4175
    @helenbeddis4175 8 หลายเดือนก่อน

    Hello. Please could you send me your tips. Many Thanks

  • @splovelace
    @splovelace 8 หลายเดือนก่อน

    I’ve had CES since suffering a traumatic accident in 1982. This dude is spot on with everything he has to say about CES. I was also diagnosed with arachnoiditis in 2014. Both are very rare diseases/conditions so I guess I won the medical diagnosis lottery for rare issues. Lucky me! Despite it all, I’ve managed to have a well lived life, though it’s getting tougher now that I’m in my 60’s.

    • @greg9069
      @greg9069 7 หลายเดือนก่อน

      How do you deal with the pain? I had total nerve compression at L4-5 and doc said it’s permanent nerve damage, sciatica in the legs. The burning becomes unbearable at times. I have morphine, oxycodone and adderall to try to help my quality of life but sometimes it’s just not enough.

    • @splovelace
      @splovelace 7 หลายเดือนก่อน

      @@greg9069 it’s a daily battle. I’ve been in daily pain since I was 20, I’m now 61! I’ve had nearly every pill under the sun and none of them help my pain. Though my pain is constant, it’s an ebb and flow with severity. I have weekly flair ups, like today, where I didn’t sleep at all and I’m going in pure adrenaline. What I’ve come to realize, is that when I was on the medication my pain was worse, because I would go through micro withdrawals between doses. The withdrawals were causing me more pain than my disease. I exercise, as much as I can, ride my bike, lift weights, and walk with my forearm crutches. The endorphins are the best medicine I’ve discovered and it’s all natural. When I’m in my worst pain is when I beat down and just take it! I know from years of experience that my worst pain won’t be at its worst forever. I just have to grin and bear it for as long as it lasts. My method isn’t for everybody, because pain is such a personal subject. The 1-10 pain scale doesn’t apply for one and all. I’m happy to help in anyway I can. Look me up on Instagram @splovelace. I’ve been posting more motivational stuff lately. Would welcome the chance to help you find some relief.

  • @SGGamingRoar
    @SGGamingRoar 8 หลายเดือนก่อน

    I need tips document

  • @jltt2203
    @jltt2203 9 หลายเดือนก่อน

    I had CES surgery September 2022. I've gotten all the feeling back in my right foot and leg and my left foot has gotten a lot better but still have some numb spots. The back of my left leg is still numb but I'm getting feeling back in certain areas. My saddle area has gotten all its feeling back but my butt area is still has no feeling. Still pretty numb in the genital area but it's coming back. When my Dr. Said it could be a few years, I see that he's correct.

    • @kathymarsh9339
      @kathymarsh9339 19 วันที่ผ่านมา

      What surgery did you have?

    • @jltt2203
      @jltt2203 19 วันที่ผ่านมา

      @@kathymarsh9339 I had a laminectomy and discectomy.

  • @physiothemagician.838
    @physiothemagician.838 9 หลายเดือนก่อน

    Brilliant! I was interviewed yesterday by Plymouth trust where there was assessment part as well, unfortunately it wasn't gone well. To be honest I wasn't well prepared for it because I wasn't about practical exam. I wish I could have watched it earlier, it was same interview you're talking about ABG's and quite memorable information about respiratory part. I traveled all the way from Manchester to get this surprise.

  • @kellyofthehead
    @kellyofthehead 9 หลายเดือนก่อน

    Hi, great video, I'm from the northeast of England too! I had Cauda equina June 2022, I was left after a positive MRI revealed it, they failed to send me anywhere and my positive results left on a pile. I eventually had to call an ambulance as I became incontinent. I had the surgery urgently, then 2 weeks later it happened again. It was my S1 L5 but my discs L4 and L3 have prolapsed too. The second surgery was much worse. The nerve pain for me now is especially in my hips, knees and I have awful burning thighs. Buzzing in my left foot constantly, numbness in my right foot and still have numbness in my saddle area. I only had two physio sessions then they discharged me 😢 What I want to ask and what is the most annoying symptom currently is the muscle fasciculations that started march last year and haven't left me, they are 24/7, much worse in my right leg (the leg that has been most effected from cauda equina) I'm getting them all over my body and only started after the surgery. I also get bigger body jerks too along with severe cramps. I've had no doctor explain to me why I'm getting these fasciculations and what is causing it. It definitely feels nerve related. I don't get any break from it now, as I'm typing this my muscles are twitching 😞

    • @abhinavheya6289
      @abhinavheya6289 6 หลายเดือนก่อน

      I hope God heals your pain, can I ask you if you are able to walk and have a normal bladder function post op?

  • @ericasabinske6735
    @ericasabinske6735 10 หลายเดือนก่อน

    As a person who had surgery for Cauda Equina Syndrome in 2017 I am finding this fascinating (and I’m only about 15min in)

  • @daramolaolusegun6823
    @daramolaolusegun6823 11 หลายเดือนก่อน

    I am interested

  • @daramolaolusegun6823
    @daramolaolusegun6823 11 หลายเดือนก่อน

    I am interested

  • @MuhammadKashif-c8k
    @MuhammadKashif-c8k ปีที่แล้ว

    thank u

  • @Dynamicdiscdesigns
    @Dynamicdiscdesigns ปีที่แล้ว

    Wonderful to learn the language. Thank you! We have worked to create models to help professionals communicate the language of these terms.

  • @TheRunnersGuide
    @TheRunnersGuide ปีที่แล้ว

    This is great!!! 👌 Such simple explanations. Thank you

  • @abduljalilhussain7932
    @abduljalilhussain7932 ปีที่แล้ว

    That's interesting

  • @abrahamjarso2163
    @abrahamjarso2163 ปีที่แล้ว

    Is the application closed?or where can I get the link ?

  • @absbse
    @absbse ปีที่แล้ว

    I never knew b5 jobs would be so competitive, i have been applying for 11 months with no luck

  • @OluwasanmiAlao-gi6lo
    @OluwasanmiAlao-gi6lo ปีที่แล้ว

    Can I study physiotherapy in master degree after bsc anatomy

  • @piyush819
    @piyush819 ปีที่แล้ว

    I am hcpc registered physiotherapist based in India, looking forward to have few placement experience in Uk. Will that be possible for me?

  • @mrsmith6538
    @mrsmith6538 ปีที่แล้ว

    Hi James. I wanted to ask your opinion on something. I’m going to be starting as a Band 3 Physiotherapy Support worker in Scotland. I’m an ambulance technician at the moment so have no direct physio experience. Just wondered about what you’d recommend to prepare. There will be internal training and there will be competency frameworks that have to be met before delegation of cases etc but thought you may have worked with some Similar people in your time and maybe what you’d like to see from someone in that role supporting you? Great content btw!

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      Hi, I’d say that you will have so much transferable skills! You’ll be able to impart a lot of your knowledge in the team as well as learning lots yourself. Your lack of Physio experience is not at all an issue. You’ll be essentially getting people moving again with the support of the qualified Physiotherapists.

  • @meandmy9534
    @meandmy9534 ปีที่แล้ว

    This is really really helpful. Thank you

  • @estherfosu3713
    @estherfosu3713 ปีที่แล้ว

    Please at which band is Diploma in physiotherapy?

  • @eslamzidan9766
    @eslamzidan9766 ปีที่แล้ว

    Hi , i am an egyptian physiotherapist applying for rotational post at the NHS,one of the essential person specifications ,was broad experience as student placement, I detailed that i rotated on a 2 month basis across the different disciplines of msk, pediatric, icu and internal, gynacological and obstetrics,neurology,burn and surgery , would that be a sufficient answer with examples or not?? Thanks

  • @moseskhan5391
    @moseskhan5391 ปีที่แล้ว

    Hi James, I have applied for b-3 physio assistant job however, I did bachelor's in physiotherapy. I got 2 physio assistant job interview in NHS. But unfortunately, couldn't clear. I took feedback from them. They told my positive side- confident, friendly, smart and most of answer I questioned was good but 2-3 questions I couldn't attempt well. Could you give me advice please?

  • @stephlu9684
    @stephlu9684 ปีที่แล้ว

    Do we need to be in shape or can we get in shape during the program?

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      In what context are you referring to?

    • @MantashaAlwani
      @MantashaAlwani 8 หลายเดือนก่อน

      ​@@JamesArmstrongPhysio Interms of being physically in shape...

  • @nawan__
    @nawan__ ปีที่แล้ว

    Nice tips Thank you so much But how shall we prioritize the patients? If we have 5 patients as you said in your video. Any example? Please

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      It could be a million different things. As an example… Who are you going to see first and what’s your clinical reasoning? - Patient needing Physio assessment for discharge. - Deteriorating chest patient on 15L NRB - Day 1 THR who’s not been seen by Physio - Patient who has an exacerbation of COPD maintaining sats but not able to clear secretions. - Nurses call as patient needs to get out of bed.

  • @farhananazir2611
    @farhananazir2611 ปีที่แล้ว

    MSK placement starts Monday and I’m very nervous and anxious. This has been very helpful and reassuring to watch - thanks James!

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      Have an amazing time. Enjoy it and take all the opportunities that come your way.

  • @UrviShah-hp7hq
    @UrviShah-hp7hq ปีที่แล้ว

    Very informative video, thanx! What are the benefits of CPD certification? Is it mandatory for a physiotherapist to work in 🇬🇧?

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      CPD doesn’t need to be certificated. It far more important to have documented what you learnt and who it’s helped develop your practice.

    • @UrviShah-hp7hq
      @UrviShah-hp7hq ปีที่แล้ว

      @@JamesArmstrongPhysio thanx for replying

    • @UrviShah-hp7hq
      @UrviShah-hp7hq ปีที่แล้ว

      Just wanted to ask you that during chest physiotherapy session, yankeur suction,guedel and suction catheters are to be inserted/used by band 5,6 or 7physiotherapists(to clear oral secretions and stimulate cough)or they don’t fall under physiotherapist’s duty and done by a nurse? Are therapists only responsible for chest physiotherapy such as percussion or any other treatment is also required?

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      They usually do fall into a Physiotherapist scope for practice. You would usually get signed off on those competencies first though.

  • @karlio59
    @karlio59 ปีที่แล้ว

    Hello, will you be uploading more content from the Games?

  • @manjulata5146
    @manjulata5146 ปีที่แล้ว

    Sir anatomy book is national or international level

  • @fatemejalaee9806
    @fatemejalaee9806 2 ปีที่แล้ว

    Thank you , it was helpful. I have 5 years of experience in physio in Iran. After HCPC registration, can I apply for band 6? Or just 5?

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio ปีที่แล้ว

      You would need to contact the NHS trust that you’re applying to. If you get HCPC registered then I don’t see why you couldn’t apply for a band 6 but worth checking. Best of luck

  • @jaggu6160
    @jaggu6160 2 ปีที่แล้ว

    thanks but sir, for gaining experience should i enroll in NABH hospital only or could I even enroll in a petty clinic.??? from India thank you

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 2 ปีที่แล้ว

      My recommendation is an NHS hospital. But people do have varying opinions on this.

  • @ArrayRay_physio
    @ArrayRay_physio 2 ปีที่แล้ว

    Hey, do you have any tips on finding a elective placement

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 2 ปีที่แล้ว

      My advice would be speak to your university and then use twitter. Ask and don't be afraid to email and reach out to areas that interest you.

  • @pushpenderkumar935
    @pushpenderkumar935 2 ปีที่แล้ว

    Hello sir plz guide for UK , I am not getting any guidance from anywhere. I have completed my masters in India, i want to get into jon in UK

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 2 ปีที่แล้ว

      Hi I’m afraid it’s not something I have any knowledge on. The best thing to do is to contact the NHS trust you wish to work at.

    • @pushpenderkumar935
      @pushpenderkumar935 2 ปีที่แล้ว

      @@JamesArmstrongPhysio Hello sir I hope you are doing well , I have done master of physiotherapy in neurology from india , I have no clinical experience and I am willing to be physio in UK, And I have two options either enroll in msc course in uk university then after that go for HCPC and NHS interview it will be easier or I have to start HCPC registration process, plz suggest which one is better way to get job in UK

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 2 ปีที่แล้ว

      I’m afraid this isn’t something I have experience of so I can offer any advice.

  • @fajrelbanna4570
    @fajrelbanna4570 2 ปีที่แล้ว

    Do you have book recs for exercise prescription and manual therapy?

  • @evezheng7327
    @evezheng7327 2 ปีที่แล้ว

    Would be super helpful if you can send the info sheet with tips!

    • @JamesArmstrongPhysio
      @JamesArmstrongPhysio 2 ปีที่แล้ว

      www.jamesarmstrongphysio.com/applying-for-physio-jobs