วีดีโอ

I’ve been testing a new bit of tech in the lab recently and found some pretty eye opening results with my hydration status recently. Turns out I’m typically not as well hydrated as I thought I might have been. In this video I take you through dehydration and it’s impacts on Endurance Physiology but then take you into the data I’ve been collecting and my initial reaction to the numbers. Factors ...

The sports nutrition industry is full of clever marketing and often whoever has the money to spend, will generally sell more product. In this case, a new entrant into the hydration space is PRIME and it’s already making waves by signing as the “Official Hydration Partner” of a number of BIG professional sports teams. But what’s the deal? Does it actually hydrate you or is this all really just a...

VO2max is a metric most with a smart watch are now familiar with, and is synonymous with elite endurance athletes like cyclists, runners and triathletes. But, what relevance does it have to the every day person? Here’s a breakdown of some very important need to knows about how our learnings from elite endurance athletes has led to uncovering why VO2max is such a strong predictor of how well you...

Heart Rate monitors have become common place in endurance training and most, if not all athletes have some way of tracking HR during training and racing. Whether you use a Polar H10, Wahoo Tickr, Garmin HRM Pro or something else, unfortunately some of these options can be pretty pricey, so do you really need to pay the extra $$$ to get a monitor that delivers on what it’s intended to do,that is...

Zone 2 sessions make up a significant contribution to our training load and is ultimately where a big chunk of aerobic adaptation comes from. On we you know what your Zone 2 actually is, why is Pace not the best option for monitoring your intensity during these sessions and what are the alternatives that will provide a better quality session?

OCTOBER TRAINING ANALYSIS | Performance Vlog BONUS

What Blood Lactate ACTUALLY Means

BETTER ECONOMY THAN A SUPERSHOE?! | Physiology of the LEVER Movement System

HEAT TRAINING ZONES W/ THE CORE BODY TEMPERATURE SENSOR

DID I IMPROVE?! | What 8 Weeks of Training Changed in my Physiology

ENERGY BALANCE DRIVES PERFORMANCE | Coffee Thoughts #5

SO I HIRED A COACH

RUNNING ON A BUNGEE??? | First Look at LEVER Movement System

HOW TO BREAK DOWN A SUB-PAR PERFORMANCE | Coached by a Sport Scientist (Part 3)

AVOIDING GI UPSET IN TRIATHLON | Coached by a Sport Scientist (Part 2)

50MIN IRONMAN 70.3 PB IN 12MONTHS! | Coached by a Sport Scientist (Part 1)

IS THERE AN OPTIMAL TRAINING INTENSITY DISTRIBUTION?! | Coffee Thoughts #4

WHY MOST ATHLETES FAIL AT KONA | What makes the IM World Champs so HARD!

WHAT BURNOUT FEELS LIKE | My Experience (Coffee Thoughts #4 , Performance Vlog #10)

WHAT DID I LEARN? | 5 years working in the Lab

USING ERG MODE ON YOUR SMART TRAINER | Coffee Thoughts #3

WHAT DOES AN EVIDENCE-BASED APPROACH MEAN? | Coffee Thoughts #2

DYNAMIC PERIODISATION | Coffee Thoughts #1

RETURN FORM INJURY | Performance Vlog #9

REHAB FINISHED | Rehab Vlog #6

WHY DO WE SWEAT? (During Exercise, Training & Racing)

HOW TO DO INJURY REHAB WITH COVID | Rehab Vlog #5

I CAN RUN AGAIN | Rehab Vlog #4

Return to Training | Rehab Vlog #3