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Meditate Upstate
เข้าร่วมเมื่อ 3 ก.ย. 2015
www.meditateupstate.com
Lunch & Learn - Week 3 (Class Wrap-Up and Meditation Guidelines - Video 3 of 3)
Wrap-Up of Week 3 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021). This Wrap-Up begins to explain the sensations that may be felt in the development of Vibratory Awareness.
The class learning content from this class is available at this link - th-cam.com/video/8QyQOjqZxag/w-d-xo.html.
This class consists of a 24 minute guided meditation session, available at this link - th-cam.com/video/84Nd4gxKmnk/w-d-xo.html.
This video is part of a 7-Class Lunch & Learn Meditation Series, available at the following playlist - th-cam.com/play/PLMauTV9ZFPCcuqBNTZB0TOzCVqsiHCbQI.html
The class learning content from this class is available at this link - th-cam.com/video/8QyQOjqZxag/w-d-xo.html.
This class consists of a 24 minute guided meditation session, available at this link - th-cam.com/video/84Nd4gxKmnk/w-d-xo.html.
This video is part of a 7-Class Lunch & Learn Meditation Series, available at the following playlist - th-cam.com/play/PLMauTV9ZFPCcuqBNTZB0TOzCVqsiHCbQI.html
มุมมอง: 58
วีดีโอ
Lunch & Learn - Week 3 (Guided Meditation - Video 2 of 3)
มุมมอง 243 ปีที่แล้ว
Guided Meditation Session as part of Week 3 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - This 24 minute guided meditation session consists of techniques and methods intended to assist the practitioner in reaching the state of thoughtless awareness. Simple tips are given to help guide the attention to the silent space between the thoughts, to reach the present moment. Simple g...
Lunch & Learn - Week 3 (Content Learning - Video 1 of 3)
มุมมอง 343 ปีที่แล้ว
Week 3 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - This class consists of a brief recap of the aspects of the Subtle Energy System, and then continues on to focus on the first two Energy Centers, or chakras. The qualities/strengths, and imbalances/weaknesses of each chakra are discussed, in order to understand the fundamental strengths, and imbalances which are attributed to...
Lunch & Learn - Week 2 (Class Wrap-Up and Meditation Guidelines - Video 3 of 3)
มุมมอง 183 ปีที่แล้ว
Wrap-Up of Week 2 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - The class learning content from this class is available at this link - th-cam.com/video/bQwjOVP9AoM/w-d-xo.html. This class consists of a 21 minute guided meditation session, available at this link - th-cam.com/video/c7umADJGjbU/w-d-xo.html. This video is part of a 7-Class Lunch & Learn Meditation Series, availabl...
Lunch & Learn - Week 2 (Guided Meditation - Video 2 of 3)
มุมมอง 133 ปีที่แล้ว
Guided Meditation Session as part of Week 2 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - This 21 minute guided meditation session consists of techniques and methods intended to assist the practitioner in reaching the state of thoughtless awareness. Simple tips are given to help guide the attention to the silent space between the thoughts, to reach the present moment. Balancin...
Lunch & Learn - Week 2 (Content Learning - Video 1 of 3)
มุมมอง 123 ปีที่แล้ว
Week 2 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - This class consists of a brief recap of the aspects of the Subtle Energy System, and then continues on to focus on the Three Energy Channels: Left (Ida Nadi), Right (Pingala Nadi), and Center (Sushumna Nadi). The qualities/strengths, and imbalances/weaknesses of each channel are discussed, and simple balancing techniques are...
Lunch & Learn - Week 1 (Content Learning - Video 1 of 3)
มุมมอง 653 ปีที่แล้ว
Week 1 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - This class is primarily an introduction to the Sahaja technique, beginning with an overview of meditation in general, the experience of meditation in terms of brain wavelength, the fundamentals of the Sahaja practice, and an overview of the origins of the Sahaja technique. This class consists of an 18 minute introductory gui...
Lunch & Learn - Week 1 (Class Wrap-Up and Meditation Guidelines - Video 3 of 3)
มุมมอง 173 ปีที่แล้ว
Wrap-Up of Week 1 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - The class learning content from this class is available at this link - th-cam.com/video/hUP7mmVExJQ/w-d-xo.html. This class consists of an 18 minute introductory guided meditation session, available at this link - th-cam.com/video/1Hj8mG-6b_Y/w-d-xo.html. This video is part of a 7-Class Lunch & Learn Meditation Se...
Lunch & Learn - Week 1 (Guided Meditation - Video 2 of 3)
มุมมอง 293 ปีที่แล้ว
Guided Meditation Session as part of Week 1 of Meditate Upstate's Lunch & Learn Series (Fall/Winter 2021) - This 18 minute introductory guided meditation session consists of techniques and methods intended to assist the practitioner in reaching the state of thoughtless awareness. Simple tips are given to help guide the attention to the silent space between the thoughts, to reach the present mom...
The Many Colors of Meditation - Week 6
มุมมอง 594 ปีที่แล้ว
Week 6 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class consists of learning topics focused around the Sixth Energy Center (Agnya Chakra) and the Seventh Energy Center (Sahasrara Chakra). In this class, there are two guided meditations, and excerpts of lectures given by Shri Mataji Nirmala Devi, the founder of Sahaja. The first guided meditation is...
The Many Colors of Meditation - Week 5
มุมมอง 664 ปีที่แล้ว
Week 5 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class consists of learning topics focused around the Fourth Energy Center (Anahat Chakra) and the Fifth Energy Center (Vishuddhi Chakra). In this class, there are multiple guided meditations. The first guided meditation is intended to settle downthe attention and get us into a meditative state (9:13...
The Many Colors of Meditation - Week 4
มุมมอง 1074 ปีที่แล้ว
Week 4 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class consists of learning topics focused around the Third Energy Center (Nabhi Chakra) and the surrounding Region - the Void, (Bhavasagara). In this class, guided instructions are given how to prepare for, and also culminate your daily meditation practice by Raising the Inner Energy (Kundalini), an...
The Many Colors of Meditation - Week 3
มุมมอง 884 ปีที่แล้ว
Week 3 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class consists of learning topics focused around the First (Mooladhara) and Second (Swadhisthana) Energy Centers, or "Chakras." Additionally, instructions are given regarding how the Footsoaking technique can be incorporated into your meditation routine. This class culminates with a 20-minute Guided...
The Many Colors of Meditation - Week 2
มุมมอง 894 ปีที่แล้ว
Week 2 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class consists of learning topics focused around the Left, Right, and Central Energy Channels, or "Nadis", instructions on how to balance the Left and Right Energy Channels, and a 30-minute Guided Meditation session (19:48 - 49:18), tips on how to meditate at home, answers to various questions, and ...
The Many Colors of Meditation - Week 1
มุมมอง 1814 ปีที่แล้ว
Week 1 of Meditate Upstate's 2020 Fall Meditation Series - "The Many Colors of Meditation." This class is primarily an introduction to the Sahaja technique, beginning with an overview of meditation in general, the experience of meditation in terms of brain wavelength, the fundamentals of the Sahaja practice, and an overview of the origins of the Sahaja technique. This class consists of a first-...
Attention & Thoughtless Awareness Excerpt 1 (1981)
มุมมอง 2745 ปีที่แล้ว
Attention & Thoughtless Awareness Excerpt 1 (1981)
Attention & Thoughtless Awareness Excerpt 2 (1984)
มุมมอง 3165 ปีที่แล้ว
Attention & Thoughtless Awareness Excerpt 2 (1984)
Elements Excerpt 1 - About The Elements (1981)
มุมมอง 1125 ปีที่แล้ว
Elements Excerpt 1 - About The Elements (1981)
I loved the exercise of using our hand to sense the energy. Thank you 🙏🏼
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