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The 5th Floor
Belgium
เข้าร่วมเมื่อ 5 ก.ค. 2015
For a woman of 50 plus the transition to your next phase in life can be quite challenging and can have a lot of impact because of the physical and mental changes you go through.
Via wellness, fitness and lifestyle coaching Judy Garcia will guide you to become healthy, fit, energetic, confident as ever and feel good about yourself. Because this part of your life is all about YOU!
Facing herself the challenges and changes of a 50 plus woman and noticing it in her female clients that she coaches in her Personal Training and Lifestyle Studio in Belgium, she decided to dedicate her attention to the 50 plus woman.
With more than 30 years of experience and her relentless research, analysis and study of the latest developments in the wellness, fitness and lifestyle field will make sure that you’re in good hands when working with Judy Garcia towards becoming the best version of you as a woman of 50 plus.
And as a Mexican/American she will definitely be adding some of that Latin spice!
Via wellness, fitness and lifestyle coaching Judy Garcia will guide you to become healthy, fit, energetic, confident as ever and feel good about yourself. Because this part of your life is all about YOU!
Facing herself the challenges and changes of a 50 plus woman and noticing it in her female clients that she coaches in her Personal Training and Lifestyle Studio in Belgium, she decided to dedicate her attention to the 50 plus woman.
With more than 30 years of experience and her relentless research, analysis and study of the latest developments in the wellness, fitness and lifestyle field will make sure that you’re in good hands when working with Judy Garcia towards becoming the best version of you as a woman of 50 plus.
And as a Mexican/American she will definitely be adding some of that Latin spice!
Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+ EPISODIO 2
Fotalecerte con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+ Ejercicios en un banco/bench para tonificar tu cuerpo. Ejercicios para mujeres de 50+. #JudyGarciaatStudioV #EjerciciosenBanco th-cam.com/video/RvsqDm6iAIY/w-d-xo.html Judy Garcia at Studio V www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ judygarciaatstudiov Fotalecerte con Ejercicios en el Bench, ejercicios en un banco, ejercicios para 50+, ejercicios con bench, ejercicios sin peso, ejercicios para 50+, fuerza muscular para mujeres 50+, tono muscular sin peso, ejercicios para piernas y gluteos, ejercicios en casa sin peso, tonificacion del cuerpo para mujeres, rutina para mujeres a partir de 50, ejercicios sin impacto para mujeres, entrenarte en un banco, tonificacion de piernas y gluteos para mujeres 50+
มุมมอง: 44
วีดีโอ
Pyramid Full Body Workout -Episode 1
มุมมอง 112หลายเดือนก่อน
Embark on my new series of Pyramid Full Body Workouts tailored specifically for women over 50! These sessions are designed to sculpt and strengthen your body from head to toe, helping you rediscover your inner strength and vitality. So get your three pairs of dumbbells, ranging from 3.0 to 5.0 kg, and one mat ready. Enjoy!
THE 5TH FLOOR
มุมมอง 1992 หลายเดือนก่อน
ELEVATING WOMEN'S LIVES Welcome to our specialised studio dedicated to training and enhancing lifestyles for women over 40. Led by Judy Garcia, a seasoned fitness expert and Lifestyle Coach with an impressive 40 years of experience, we're here to empower you on your journey towards a healthier, stronger, and more vibrant life. At our studio, we understand the unique needs and challenges that co...
THE 5TH FLOOR
มุมมอง 1743 หลายเดือนก่อน
ELEVATING WOMEN'S LIVES Welcome to our specialised studio dedicated to training and enhancing lifestyles for women over 40. Led by Judy Garcia, a seasoned fitness expert and Lifestyle Coach with an impressive 40 years of experience, we're here to empower you on your journey towards a healthier, stronger, and more vibrant life. At our studio, we understand the unique needs and challenges that co...
Flex Your Core, Feel the Burn
มุมมอง 1433 หลายเดือนก่อน
Discover Judy Garcia, the mastermind behind the innovative "Bodyflex" program, specially designed for women over 40! In Bodyflex, we invite you to explore a new dimension of training, where gentleness and safety merge with moderate intensity to deliver surprising results. Our exercises are meticulously crafted to strengthen your muscles, improve your mobility and flexibility, with a special foc...
10 MINUTES ABS & CORE ROUTINE
มุมมอง 270ปีที่แล้ว
Floor exercises to target both strength of your abdominals and core muscles to improve back pain. Be sure to perform each exercise in slow, controlled movements.
Exercise and Diet for Women After 50 - Menopause Lifestyle Coaching
มุมมอง 2352 ปีที่แล้ว
Exercise and Diet for Women After 50 - Menopause Lifestyle Coaching Tips from Judy Garcia on adequate exercise and diet for women after 50. Part of a series on Menopause Lifestyle Coaching. #ExerciseAndDiet #WomenAfter50 #MenopauseLifestyleCoaching th-cam.com/video/koIWbVy2UDo/w-d-xo.html Judy Garcia at Studio V www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ ...
Mobility Stick by Technogym - Workout to Improve Your Mobility and Flexibility - Full Body 2
มุมมอง 1.6K2 ปีที่แล้ว
Full body exercises to improve your mobility using the Mobility Stick by Technogym. #JudyGarciaatStudioV #MobilityStick #Technogym th-cam.com/video/j-QsG5CtLcw/w-d-xo.html www.studiov.be/ CoachJudyGarcia/ th-cam.com/users/JudyGarciaatStudioV judygarciaatstudiov mobility stick by technogym , Judy Garcia at Studio V, fascia stretching, joint mobility, movement training...
Who's Judy Garcia?
มุมมอง 1362 ปีที่แล้ว
Who's Judy Garcia? Lifestyle Coaching for women over 50. #WhoIsJudyGarcia? #LifestyleCoaching #WomenOver50 th-cam.com/video/I2K7tS6YaRM/w-d-xo.html Judy Garcia at Studio V www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ judygarciaatstudiov Lifestyle coaching for women over 50, Judy Garcia at Studio V, coaching for women, coaching women over 50, c...
Body Flex 5. Improve your mobility and flexibility. No equipment.
มุมมอง 3472 ปีที่แล้ว
Body Flex 5. Improve your mobility and flexibility. No equipment. STOP feeling stiff! This session focuses on exercises to improve your mobility and flexibility. It will improve the range of motion of your joints, muscles and your posture, and alleviates 'everyday' aches and pains. Thanks and enjoy! #JudyGarciaatStudioV #BodyFlex5 #MobilityAndFlexibility th-cam.com/video/U_tk4A58sOw/w-d-xo.html...
20 minute music mix for your short cardio workout 123 BPM
มุมมอง 1.4K3 ปีที่แล้ว
20 minute music mix for your short cardio workout 123 BPM. Ideal for a short by effective cardio workout. #CardioMix #LaWeraSound #WorkoutMusic th-cam.com/video/Vio67eJDzYI/w-d-xo.html Judy Garcia at Studio V info@studiov.be www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ judygarciaatstudiov workout music, Judy Garcia at Studio V, 20 minute card...
8 Beat Cardio Session for Women over 50 to Stay Fit. Low Impact.
มุมมอง 3493 ปีที่แล้ว
Just follow the 8 beats in this low impact cardio session. Focused on women over 50 to keep you energized and fit. #8BeatCardio #JudyGarciaatStudioV #LowImpact th-cam.com/video/KkcPCHcpcTc/w-d-xo.html Judy Garcia at Studio V www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ judygarciaatstudiov low impact cardio for women over 50, Judy Garcia at Stu...
Core Balance 2 Exercises to improve your Balance and Coordination
มุมมอง 4033 ปีที่แล้ว
Core Balance 2 by Judy Garcia . Exercises to improve your Balance and Coordination The perfect home workout to train your balance and coordination #CoreBalance #JudyGarciaatStudioV #BalanceAndCoordination th-cam.com/video/Y5roXi0MyvY/w-d-xo.html Judy Garcia at Studio V www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ judygarciaatstudiov Core Balan...
10 Minute Full Body Workout with Suspension Trainer
มุมมอง 1373 ปีที่แล้ว
10 Minute Full Body Workout with Suspension Trainer #JudyGarciaatStudioV #SuspensionTraining th-cam.com/video/SuHGpuHmuBw/w-d-xo.html Judy Garcia at Studio V www.studiov.be/ th-cam.com/users/JudyGarciaatStudioV CoachJudyGarcia/ judygarciaatstudiov 10 Minute Full Body Workout with Suspension Trainer, Judy Garcia at Studio V, Workout with TRX, 10 minute workout with TRX...
10 Minute Stretching with Suspension Trainer
มุมมอง 1563 ปีที่แล้ว
10 Minute Stretching with Suspension Trainer
Lower Body Workout in 10 minutes for women over 50
มุมมอง 1623 ปีที่แล้ว
Lower Body Workout in 10 minutes for women over 50
Cardio low impact. Get fit without hurting your joints for women over 50.
มุมมอง 1853 ปีที่แล้ว
Cardio low impact. Get fit without hurting your joints for women over 50.
Abs Abs Abs to keep those back pains away!
มุมมอง 1813 ปีที่แล้ว
Abs Abs Abs to keep those back pains away!
Keep your Arms and Neckline toned with this 10 minute workout! For women 50 plus.
มุมมอง 2133 ปีที่แล้ว
Keep your Arms and Neckline toned with this 10 minute workout! For women 50 plus.
Shoulders and Trunk. Best Exercises for Women in their 50s and beyond.
มุมมอง 3283 ปีที่แล้ว
Shoulders and Trunk. Best Exercises for Women in their 50s and beyond.
Lean Legs Great Glutes in 10 Minutes for Women in their 50s and beyond
มุมมอง 4013 ปีที่แล้ว
Lean Legs Great Glutes in 10 Minutes for Women in their 50s and beyond
Back pain is history with the Neutral Spine Position. Tutorial and exercises.
มุมมอง 2743 ปีที่แล้ว
Back pain is history with the Neutral Spine Position. Tutorial and exercises.
Training in een kleine Groep | Studio V | Trilogy
มุมมอง 1113 ปีที่แล้ว
Training in een kleine Groep | Studio V | Trilogy
80s low impact Aerobics. Retro class with 80s style music.
มุมมอง 2K3 ปีที่แล้ว
80s low impact Aerobics. Retro class with 80s style music.
Body Flex 4. Improve your mobility and flexibility. Prevent lower back pain
มุมมอง 2843 ปีที่แล้ว
Body Flex 4. Improve your mobility and flexibility. Prevent lower back pain
Easy and delicious Mexican Chicken Tinga.
มุมมอง 363 ปีที่แล้ว
Easy and delicious Mexican Chicken Tinga.
Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50+
มุมมอง 11K3 ปีที่แล้ว
Fortalecete con Ejercicios en el Bench/Banco. Tonificación para mujeres 50
Is the 2nd workout available?
I was so happy to see this, and it did not disappoint. Thank you again, Judy! Can’t wait to see the rest of them!
Thanks for the great, effective workout!
I am glad you liked it! Thank you for watching 😘
@@the5thfloor You're welcome. My pleasure. ❤️
What an innovative, effective yet safe work out, Judy! Thank you! I love the challenge of your workouts. I have been working out for almost 50 years and I am really happy I came across your TH-cam channel.
Thank you Mari! I am glad you like it.
0:01 Hasta aquí llegué.... Todos y todas, en serio????
Me gustó mucho. Me suscribí. Veo que no tengo que comprar máquinas aparatosas; para mis necesidades, un banco y tu clase. Muchas gracias, desde Uruguay.
Esta súper la rutina! Gracias
I love this Workout too Judy, thanks so much for coaching me very very well.
It is such a lovely and slow warm-up to get your abs going crazy!
Looks great!! I’m 54 Definitely going to try 💪🏼
Excelente, propongo otro video, usar un banco de pesas inclinado con mancuernas o pesas, tengo las dos cosas, montones de likes
Muy buena la rutina gracias!!
Pėdos masaźas
Por favor. Cual es el nombre del banco que usas? Es bonito. Se ve de buena calidad
Hola Ronny, el banco es de la marca Technogym de la linea PURE. saludos
@@the5thfloor gracias eres muy amable!
Gracias Judy. The best
Pᵣₒmₒˢᵐ 🎉
Gracias por compartir necesitaba esto!! Saludos desde CA.
Maria, gracias por seguir mi canal. Saludos para ti!! 😘
me encantó tengo 49 años y confieso que nunca me ha gustado el ejercicio físico pero paso mucho tiempo en la computadora y se que lo necesito. Gracias por compartir😍
Itza, gracias por seguirme, voy a tratar de gabar mas sesiones en español. El ejercicio ahora que estas cerca de los 50 's se convierte en prioritario para controlar un posible aumento de peso que nos viene a todas al acercarnos a las menopausia. Un Saludo cordial. Judy
Can’t wait to do these ♥️Thank you
Siempre un placer tus clases amiga, eres la mejor! Tantos años✌🏻🍀🐸 tq
Muchas gracias amiga!!😘
Hi, first time I'm watching your videos are your exercises safe for pelvic floor
Hi Tahara, normally should be no problem. Greetings xx
Muy buenos aerobicos deberian ser de m 1 hora saludos
I’m 70 and have osteoporosis. I’m trying the exercises, but wonder if I should be twisting my spine so much?
Dear Annette, If you have osteoporosis I suggest avoiding deep bending, especially when these movements involve your spine. Thank you for following the sessions on my channel. Best regards and take care! Judy
Me gusto la rutina gracias por compartir, la recomiendas para principiantes?
Loved it!!
I liked it, I subscribed…do you have more??!! I liked it because it gave a good stretch and a little cardio! Thanks!
Hi Debi, is coming soon! Thank you for watching :)
Good workout
Good video for begining the aerobics 💪🤩
Genial. ¿Para cuándo el 2?
Hola Isa, muy pronto !! Gracias por suscribirte al canal. ❤️
A good demonstration and explanation on how to perform a Tabata treadmill workout! 👏👏👏
Thank you for watching! ;)
Hello Judy, I am 51 years old. And I am gaining weight like crazy. I became of 192 pounds and my height is 5'7". Nothing is working any more and only the abs and the love handles are getting bigger and bigger. My abs and sides are so emberrasing. What work out does really work for those areas? Thank you
Dear Layla, After the age of 50 our body undergoes dramatic changes that lead to an increase in weight in the hips and abdomen due to the decrease in hormone production. You need to talk to your doctor about the possibility of hormone replacement. You need to work on a hypocaloric diet, aerobic and muscle strength exercises for at least 30 min 4 to 5 times a week. Thank you very much for your message and follow me on the channel. Best of luck
th-cam.com/video/9QZaGn7m_hg/w-d-xo.html My Tabata workouts are excellent to boost your metabolism, go to my playlist and you will find these workouts. Take care !
@@the5thfloor Thank you so much dear Judy. You are very nice and helpful. I am working out and I do also yoga to help my back pain. But, so far no result. I think because I am on insulin and it increase the weight too. I will follow your videos too.
One thing that changed my life-I became a vegetarian. 😊
This is glorious, I been tryin to find out about "facial flex testimonials" for a while now, and I think this has helped. You ever tried - Fiairoto Flexing Groundbreaker - (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my buddy got great success with it.
You are absolutely another fantastic instructor/choreographer here on TH-cam! I love all of your videos!
Thanks for watching! Glad you like the videos! Stay tuned!
A fantastic workout I loved it! Your exercises and choreography are excellent.
A excellent workout!
A fantastic workout I just loved it, and all the exercises you used!
I liked it!
I love this workout, just great!
📌 MIFL ONLY -S`E`X'Y--M`O'M"S---۞--------- Here ➮ XXCLUB.CYOU/TMFAZN 5:00 √™ Lorsqu'une pilule qui donne aux utilisateurs cinq minutes de super pouvoirs inattendus arrive dans les rues de √™ Когда таблетка, дающая пользователям пять минутнеожиданных сверхспособностей, попадает на улицы Нового Орлеана, торговец-подросток и местный полицейский
A lot of people laugh, but meditation is key to have balance in your life, I actually use the tool from bioenergymeditation.life , It has a free version, but the paid one really helps me to relieve all the stress. Obviously the paid one is better, but the free program could help y’all to start :)
Mejores ejercicios para abdomen en caderas con Judy Garcia
Tienes un banco? Mejores ejercicios en un banco!
Tienes más rutinas con banco?? Abdomen, pierna... Acabo de adquirir uno y solo encontré tu vídeo que me gustara la rutina
@@mabelrodriguezalvarez3054 Hola Mabel, voy a disenar otra y la subo pronto, gracias por seguirme! Saludos Judy
Prevent pain in your lower back with these Body Flex exercises!
Give meditation a try with Judy Garcia
In the end , can we do the hand stand ?
Great workout.Thanks
This was very insightful! I have been trying to find for vid similar to yours that informs the topics in this vid. 🥼 👌Your breakdown actually is like the vids of Doctor Ethan. Doctor's tips are for sure insightful and he actually helped me on wellness. I suggest you check his TH-cam out and give the Doctor a subscribe! 👉 #DrEthanOnline
The best stretch. Thank so so much.
Andale, chicas, vamos por el abdomen plano y las caderas sexis en 25 min!