Pyramid Full Body Workout -Episode 1

Embark on my new series of Pyramid Full Body Workouts tailored specifically for women over 50!
These sessions are designed to sculpt and strengthen your body from head to toe, helping you rediscover your inner strength and vitality. So get your three pairs of dumbbells, ranging from 3.0 to 5.0 kg, and one mat ready.
Enjoy!

[@mariharris4984]

I was so happy to see this, and it did not disappoint. Thank you again, Judy! Can’t wait to see the rest of them!

[@mariharris4984]

Is the 2nd workout available?