Red Beard Engineered
Red Beard Engineered
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CGM Results After 4 Years of The Carnivore Diet | Continuous Glucose Monitor
Here are my CMG results as a 4 year carnivore. Hope yall like excel!
I've been eating a carnivore diet since 2019 and was keto for years before that. My activity was almost exclusively powerlifting movements before 2020 which is when I started BJJ. I now consume around 3 pounds of beef a day with eggs, train BJJ 3 days a week and have 4 weight lifting seasons a week.
Major thanks to @DrShawnBakerPodcast for setting me down this path! And to @KenDBerryMD and @anthonychaffeemd for continuing my education here on TH-cam!
#carnivore #carnivorediet #glucosemonitoring
Music from Uppbeat (free for Creators!):
uppbeat.io/t/avbe/night-in-kyoto
License code: AYLFUKRDZKL1U6GF
**********************************************************
A Notice from Red Beard Ops LLC:
The information provided on this channel is for entertainment purposes only. Any action you as the viewer takes upon the information on this channel is strictly at your own risk, and Red Beard Ops LLC will not be liable for any losses, damages, or personal injuries in connection with the use of this content (including injuries, damages, or losses sustained while you were trying to emulate the actions and projects on this channel). Attempting to emulate any of the actions or projects put forth by this channel should not be done without training and even then, at your own risk.
มุมมอง: 11 584

วีดีโอ

SEAR Steaks Like A PRO | Bighorn Infrared Grill Review
มุมมอง 18K7 หลายเดือนก่อน
I bought this grill hoping to elevate my steak searing.... and it didn't disappoint! ⭐ Product Links: Big Horn Grill - amzn.to/3Q15iKL Grill Cover - amzn.to/3QjOXCk Table - amzn.to/3s1RveN MEATER Probe - amzn.to/3rUvcYt 🙏All Red Beard Socials Links - linktr.ee/redbeardops 🙏 Become a Patron - www.patreon.com/RedBeardOps 🎤 Music Used: uppbeat.io/t/abbynoise/lost-in-you #cookingsteak #cookingtips ...
Dumb Engineer Reviews & Configures a Synology DS423+ NAS
มุมมอง 4.5K9 หลายเดือนก่อน
This Synology DS423 Network Attached Storage System is a great option for the home user! The DSM operating system is great for the newbie, like myself and the SHR raid allows for flexibility as the system grows. ⭐ Mentioned Items: DS423 Synology NAS - amzn.to/3OpDWNt 8TB HGST Renewed Drives - amzn.to/46pgfgB 8TB Seagate IronWolf - amzn.to/3OsGACg UPS Battery Backup - amzn.to/3qmktoV 00:00 - Unb...
Turning a Old Computer into a Network Attached Storage (NAS) with UNRAID
มุมมอง 7K11 หลายเดือนก่อน
In this video I take an only gaming PC I built in 2011 and turn it into a network attached storage device for my media. I'll be using this machine to keep an archival backup of all of my data locally, which will greatly decrease the chances of me losing my files. This video is the bare bones of what you need to know in order to set up a home sever with Unraid and repurpose an old machine! ⭐ Men...
Get PERFECT Audio with DaVinci Resolve 18.5 Voice Isolation
มุมมอง 16Kปีที่แล้ว
This is a super QUICK guide on how to clean up your audio whether you're doing podcasts or TH-cam videos with DaVinci Resolve 18.5! Not much to this... consider it a public service announcement showing where this awesome tool is! DaVinci Resolve 18.5 Download - www.blackmagicdesign.com/products/davinciresolve A Notice from Red Beard Ops LLC: The information provided on this channel is for enter...
Bitcoin Seed Stamping Jig - Steel Washer Method - Laser Engraver Plans FREE
มุมมอง 9Kปีที่แล้ว
Not your keys; not your Bitcoin. Back up your cold storage hardware wallet's seed phrase on stainless steel washers with this laser cut jig! After seeing the "Blockmit" 3D-printed version of this jig, I had to make one on my XTool laser engraver! Hope yall enjoyed the video! ⭐ Free Plans Here - www.patreon.com/posts/76676554 🔩 Items: Washer Option 1 (8mm) - amzn.to/3YwiKtx Washer Option 2 (8mm)...
How to get the BITCOIN price with PYTHON | Export to Excel | Graph With PLOTLY
มุมมอง 337ปีที่แล้ว
In this video, we will be using Python to pull in the latest bitcoin price data from Yahoo Finance. We will then use the popular data visualization library Plotly to graph the bitcoin price over time. Once we have our graph, we will export the underlying data to an Excel document for further analysis. This tutorial is perfect for anyone looking to use Python to analyze cryptocurrency data. Whet...
Blacksmithing FORGE vs. Fireproof BAGS | Can They Withstand The HEAT!? 🔥
มุมมอง 9Kปีที่แล้ว
In this video, we put fire proof bags to the test in a blacksmithing forge. Watch as we subject the bags to extreme temperatures of around 2000 F and see if they can withstand the heat. Can these bags protect your valuable items from the heat of a forge? Find out in this exciting video! Bags Tested: 1. FULLIVE - amzn.to/3W8yCR2 2. COLCASE - amzn.to/3BptIqE 3. ROLOWAY - amzn.to/3iNmt5v 4. GOWINS...
Draw a Quick & Dirty CIRCLE in Davinci Resolve 18 Edit Page
มุมมอง 11Kปีที่แล้ว
Draw a Quick & Dirty CIRCLE in Davinci Resolve 18 Edit Page
How To Make A Display Stand - Fusion 360 to Lightburn - XTool D1 Pro 20W Diode Laser
มุมมอง 1.3Kปีที่แล้ว
How To Make A Display Stand - Fusion 360 to Lightburn - XTool D1 Pro 20W Diode Laser
How To Make A Box - Full Guide - XTool D1 Pro 20W Diode Laser Cutting Project
มุมมอง 35Kปีที่แล้ว
How To Make A Box - Full Guide - XTool D1 Pro 20W Diode Laser Cutting Project
This MINI-Split AC System Changed My Life | Learn How To Install One Yourself
มุมมอง 568Kปีที่แล้ว
This MINI-Split AC System Changed My Life | Learn How To Install One Yourself
Wired RING Doorbell PRO 2 Install Guide - Easy DIY Tutorial
มุมมอง 17K2 ปีที่แล้ว
Wired RING Doorbell PRO 2 Install Guide - Easy DIY Tutorial
BUILD and SET-UP a BITCOIN / Lightning NODE | Super Easy...
มุมมอง 15K2 ปีที่แล้ว
BUILD and SET-UP a BITCOIN / Lightning NODE | Super Easy...

ความคิดเห็น

  • @JMAudioEditions
    @JMAudioEditions 2 วันที่ผ่านมา

    sushi not sashimi?

  • @sandwichdelivery3544
    @sandwichdelivery3544 3 วันที่ผ่านมา

    God-tier tutorial. Thanks man, exactly what I was looking for

  • @tyson9419
    @tyson9419 4 วันที่ผ่านมา

    Clown!

  • @botre6505
    @botre6505 5 วันที่ผ่านมา

    Great video. I got one question. Did you need to add refrigerant to the unit at anytime during installation?

    • @redbeardengineered
      @redbeardengineered 4 วันที่ผ่านมา

      I didn't do that... not sure if you're supposed to or not.

  • @_DinoLive
    @_DinoLive 11 วันที่ผ่านมา

    What are those black connectors called?

  • @BTReese
    @BTReese 11 วันที่ผ่านมา

    I’m about to install a 12k BTU unit for a 240 sq ft space in East Texas. After studying these things for several months it’s clear that the size of BTU is totally subjective to sun exposure, insulation, etc. I’m almost positive that 12k BTU will cool my space at least 20 degrees when it’s 95-105 outside without short cycling…but I will soon see. It’s supposed to be 95 here in a couple days on May 25th. Hot summer ahead.

    • @redbeardengineered
      @redbeardengineered 11 วันที่ผ่านมา

      Good luck with your install!

    • @jmccOutdoors
      @jmccOutdoors 7 วันที่ผ่านมา

      I have over 20 years of HVAC experience. 90% of contractors and customers underestimate the importance of attic insulation and ventilation. I’m here in East Texas with you. Heat and humidity suck 😂

    • @BTReese
      @BTReese 7 วันที่ผ่านมา

      @@jmccOutdoors There’s a video of a guy in Las Vegas putting in a mini split and complaining they have 35% humidity during their rainy month! lol! I put mine in yesterday and it was 95 degrees and 100% humidity! I changed clothes two times because I was soaked. Anyway the install went fine and it was blowing ice cold air by 5pm. Heaven came to East Texas.

  • @MegaGsizzle
    @MegaGsizzle 15 วันที่ผ่านมา

    Good stuff I love it

  • @mikeygboy
    @mikeygboy 15 วันที่ผ่านมา

    Wonderul video, appreciate this. To confirm, you just need the vacuum to hold it -30. You didn't feel that you needed to charge the lines with nitrogen first and do a high pressure test? Just the vacuum was good enough in your unit's been working all this time? I have the exact same unit I'm about to install. Thx

    • @redbeardengineered
      @redbeardengineered 15 วันที่ผ่านมา

      I didn't feel like I needed to do that. The unit is still working strong. Cheers! Good luck!

    • @mikeygboy
      @mikeygboy 15 วันที่ผ่านมา

      @@redbeardengineered thanks very much. Helpful!!

    • @jmccOutdoors
      @jmccOutdoors 7 วันที่ผ่านมา

      He 100% has non-condensables in his refrigerant line from not flushing with nitrogen and vacuuming to 500 microns. That will effect the refrigerant cycle at the metering device and put undue stress on the compressor. No matter how long it last it would have lasted much longer if done properly.

  • @tonyw9429
    @tonyw9429 16 วันที่ผ่านมา

    I’ve been a maintenance engineer specializing in everything from plumbing, electrical to HVAC for over 30 years, I ran across your video because I’m looking into getting one of these Della systems. Just wanted to say you did an exceptional job with your install, explanations and this video in general. Well done sir. I’ll offer 2 bonus tips for your viewers. 1) Amazon pushes the “Nylog Blue” stuff, most professional HVAC and Refrigeration system techs actually use a product called “Leak Lock” instead. It works much better and runs about half the cost. 2) No need to buy gauges and a vacuum pump, just about any auto parts store will loan you both for no charge, just pay a deposit, get all your deposit money back when you return the equipment. You may need to buy a small adapter to connect your gauges to some AC systems.

    • @redbeardengineered
      @redbeardengineered 15 วันที่ผ่านมา

      Thank you Tony! 1.) Nice to know! 2.) Also nice to know! Cheers!

  • @the5gen
    @the5gen 17 วันที่ผ่านมา

    Hi RedBeard, have you tested the performance of this NAS with a SSD as a write cache?

    • @redbeardengineered
      @redbeardengineered 16 วันที่ผ่านมา

      I have not! I thought about adding some high speed SSDs, but honestly haven't had any issues with the machine as it stands.

  • @burtgonsalves2552
    @burtgonsalves2552 17 วันที่ผ่านมา

    Cooking on wood table okay? Suggestions for cooking vegetables with BIGHORN GRILL? Thank You!

    • @redbeardengineered
      @redbeardengineered 17 วันที่ผ่านมา

      It's permanently on SS table. I don't have suggestions on that one... I don't eat vegetables. Cheers!

  • @wholeinthesoul7925
    @wholeinthesoul7925 18 วันที่ผ่านมา

    Great video, great music

  • @dongchen7940
    @dongchen7940 18 วันที่ผ่านมา

    you need to use a vacuum gage for a proper installation 😅

  • @ditraprasista
    @ditraprasista 22 วันที่ผ่านมา

    i click my track effect but it wontt show up.. any idea how to fix it?

    • @redbeardengineered
      @redbeardengineered 21 วันที่ผ่านมา

      This feature is only available in the studio version of Dissolve. (paid)

  • @Rob-lr4cj
    @Rob-lr4cj 25 วันที่ผ่านมา

    Do you need to evacuate any of the refrigerant if you're shortening the lines?

    • @redbeardengineered
      @redbeardengineered 25 วันที่ผ่านมา

      I did not; not sure if I should have

    • @jmccOutdoors
      @jmccOutdoors 7 วันที่ผ่านมา

      That’s information that would be easily found from the manufacturer. Maybe not this particular manufacturer since it’s a cheap Amazon. In general I’ll say these units have metering devices that regulate the refrigerant flow.

  • @Agus.randoms
    @Agus.randoms หลายเดือนก่อน

    How does the mini split working now ? Would you recommend in 2024 ?

    • @redbeardengineered
      @redbeardengineered หลายเดือนก่อน

      Yep working good! It threw up a code last year... but it was because I never cleaned the filters on the inside unit like an idiot.... After I cleaned them it went right back to working great. This is a study of 1 though... I've never used other units. Cheers!

  • @carlotv1212
    @carlotv1212 หลายเดือนก่อน

    Where is the link to the leak detector ?

    • @redbeardengineered
      @redbeardengineered หลายเดือนก่อน

      Check out the link to the vacuum pump. The leak detector came with that kit. Cheers

  • @WalkswithMoss
    @WalkswithMoss หลายเดือนก่อน

    Thank you.. I was trying to find a "simple" way to draw a circle.. I guess this is it. LOL

  • @jasmats
    @jasmats หลายเดือนก่อน

    Can I set up my raspberry pie lightening node using a tablet to run umbrell ?.

    • @redbeardengineered
      @redbeardengineered หลายเดือนก่อน

      Not sure about a tablet... I haven't tried this. Would be a good question for Umbrell staff if they support tablets and phone for the interface. If you're on the network I think it should work.

  • @MrTexasSteve
    @MrTexasSteve หลายเดือนก่อน

    I'm glad to see you didn't put the sealant on the threads - only on the face of your connections. You would have had to adjust torque settings down about 25% to account for the lessened friction if you had. You do need to have that crowfoot at a 90-degree angle to the torque wrench so the distance from the socket to the handle doesn't change. You did over torque those a bit with the adapter in line with the wrench, but it doesn't seem to have caused an issue. Nice job!

  • @lyokofans
    @lyokofans หลายเดือนก่อน

    Surely there is an easier way.

  • @alansmith2960
    @alansmith2960 หลายเดือนก่อน

    What a wonderfully informative video. His masterful voice and easy stile of presentation was exceptional in all respects. The video editing and lack of external sounds really made this for me. His mode of presentation was of military style, perfect for getting the point over without fuse. Well done chap! you have just been promoted to Major General ;-)

  • @AlexGlasse
    @AlexGlasse หลายเดือนก่อน

    Great video. thank you

  • @diego_diego_367
    @diego_diego_367 หลายเดือนก่อน

    thank you!

  • @shaunkonchit
    @shaunkonchit หลายเดือนก่อน

    Wow it takes 2 days to create the storage pool?!

    • @redbeardengineered
      @redbeardengineered หลายเดือนก่อน

      All depends on the size of your drives!

  • @Zahidali-yv4gi
    @Zahidali-yv4gi หลายเดือนก่อน

    Job available

    • @redbeardengineered
      @redbeardengineered หลายเดือนก่อน

      Lol, thank you sir! Much appreciated for the comment

  • @Zahidali-yv4gi
    @Zahidali-yv4gi หลายเดือนก่อน

    Sir I am ac techion & installation 15 year experience

  • @222lique
    @222lique หลายเดือนก่อน

    You are the best dude !!! thank you for this. who knew a simple circle took steps lol, easy video to follow.

  • @AlyssaPlaysArk
    @AlyssaPlaysArk 2 หลายเดือนก่อน

    Such a great tutorial, did exactly what I was wanting and was super easy to follow along as you did it. THANK YOU!

  • @kalevasalmi2989
    @kalevasalmi2989 2 หลายเดือนก่อน

    In free version (18.6) it's available as an effect, AUSoundIsolation. For individual clips, Effects menu -> Audio FX -> AU Effects. For the whole track, Restoration -> AU

  • @DavidAnderson-se1or
    @DavidAnderson-se1or 2 หลายเดือนก่อน

    Excellent video! Installing mine shortly and you gave some great tips.

  • @davidshortt88
    @davidshortt88 2 หลายเดือนก่อน

    20 years HVAC. I did commercial work. Every computer room needed extra cooling. We installed split units called Libert units. Anyway I have never pulled a vacuum and we never went back for warranty work.

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      Nice, that's cool to hear. This unit is still going strong :)

    • @jmccOutdoors
      @jmccOutdoors 7 วันที่ผ่านมา

      Congrats on being a half ass technician and doing a disservice to your customers.

  • @eyelessfilmproductions3314
    @eyelessfilmproductions3314 2 หลายเดือนก่อน

    the voice isolation doesnt show up for me, just dial level

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      It's only available on the paid studio version

  • @TurkeyCreekjackjohnson_
    @TurkeyCreekjackjohnson_ 2 หลายเดือนก่อน

    Does ghee have to be refrigerated

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      The jar I'm working out of I don't' refrigerate. The long term jars I do

  • @chefjamesmacinnis
    @chefjamesmacinnis 2 หลายเดือนก่อน

    Can u wall mount it?

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      I don't think so. At least not natively.

  • @cjburgos8393
    @cjburgos8393 2 หลายเดือนก่อน

    Thanks stopped me from wasting $$

  • @UncleAL2006
    @UncleAL2006 2 หลายเดือนก่อน

    Nice video. Would this work for adding a sear to a sous vide eye of round roast (6 or 7 inches thick)? I imagine it would need to be turned a few times?

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      While I haven't messed with that too much, I think it would with turns and attention to detail

  • @vmethod
    @vmethod 2 หลายเดือนก่อน

    THANK YOU! clear, to the point, under 5 minutes. The best.

  • @AppelmoesArtandPhotography
    @AppelmoesArtandPhotography 2 หลายเดือนก่อน

    I don't see the option voice isolation, I only see the dialogue leveler. Already tried to turn off and back on the track effects. Can you help me?

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      You need to have the studio version of DR

    • @kalevasalmi2989
      @kalevasalmi2989 2 หลายเดือนก่อน

      In free version 18.6 it's available as an effect, AUSoundIsolation. For individual clips, Effects menu -> Audio FX -> AU Effects. For the whole track, Restoration -> AU

  • @whoareyouj
    @whoareyouj 3 หลายเดือนก่อน

    Hello, thank you for making this video it has been very informative and useful. I do have a question for you in regards to the “conduit” you used in the side of the garage to hide the condenser lines, where were you able to find that material? Thank you again.

    • @redbeardengineered
      @redbeardengineered 2 หลายเดือนก่อน

      I have links in the description of the video for the raceways

    • @whoareyouj
      @whoareyouj 2 หลายเดือนก่อน

      @@redbeardengineered I must have missed that one, apologies. But, thank you for responding.🙌

  • @alexandruciocoiu4719
    @alexandruciocoiu4719 3 หลายเดือนก่อน

    Great, thank you!

  • @rasoulkhandan9334
    @rasoulkhandan9334 3 หลายเดือนก่อน

    Hello I became interested in this work. Do practical training on a server and SSD with read capability and multiple modes at the same time Or with the Turing Pi 2 Thank You

  • @MARIOMARQUES1000
    @MARIOMARQUES1000 3 หลายเดือนก่อน

    Genial, vou fazer igual

  • @bryanpergakis
    @bryanpergakis 3 หลายเดือนก่อน

    Are you still using/enjoying this four months later? I ordered this and should be arriving this week, really excited. I plan to use it in a similar method to you but cook on the Traeger first and then searing after both steak and tri-tip. Great video btw!

    • @redbeardengineered
      @redbeardengineered 3 หลายเดือนก่อน

      Thank you sir! I am still enjoying it. About to go out an sear right now!

  • @APWPaint
    @APWPaint 3 หลายเดือนก่อน

    I missed the kurf part. I see how you figured it out but how do you apply it? I use "Creative Space" and can't figure out how to apply the kurf.

    • @redbeardengineered
      @redbeardengineered 3 หลายเดือนก่อน

      I think you can set the kurf on the box generator. As far as which to use, you'll probably have to do some testing with your machine. The defaults worked for me.

  • @Dasbaueichselbst
    @Dasbaueichselbst 3 หลายเดือนก่อน

    In Version 18.6 this function is missing. Also not if I activate track effects. Why they permanently change the position of this funktion?

    • @redbeardengineered
      @redbeardengineered 3 หลายเดือนก่อน

      Note it may not be there since this feature is only available in the studio version

    • @kalevasalmi2989
      @kalevasalmi2989 2 หลายเดือนก่อน

      In free version 18.6 it's available as an effect, AUSoundIsolation. For individual clips, Effects menu -> Audio FX -> AU Effects. For the whole track, Restoration -> AU

  • @jrin12
    @jrin12 3 หลายเดือนก่อน

    Any idea why umbrel wont load...stuck on loading screen

    • @redbeardengineered
      @redbeardengineered 3 หลายเดือนก่อน

      I'd reach out to Umbrel, sorry about that.

  • @iBleedStarsAndBars
    @iBleedStarsAndBars 3 หลายเดือนก่อน

    Great tutorial. Appreciate all the tips and tricks

  • @purpleblueunicorn
    @purpleblueunicorn 3 หลายเดือนก่อน

    Unlike many other carnivore dieters, your glucose response is very good. You should try to training/endurance exercise after a high glucose meal see what it does. Mine can go from 160 to 100 in a matter of 20 minutes and then resumes spiking when I stop, very interesting. I'm a high carb eater and I spike quickly to 140-160 after meals, which seems to be a good thing, but I can flat line it by working on a threadmil. Fasting glucose is like yours 70-80.

  • @leetcodeking4859
    @leetcodeking4859 3 หลายเดือนก่อน

    I am Jewish living in Israel, I used your video to install my new MiniSplit from China. Thanks.