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Karlo Boos
เข้าร่วมเมื่อ 27 พ.ย. 2010
21 years old crossfit athlete, owner and head coach of Boossport fitness centar in Virovitica.
I was tennis player for 11 years and ultramaraton cyclist for 3 years, last two years I found my passion in crossfit and fitness! My goal is to learn and experience as much as possible in this industry and to share my knowledge with people striving for their best!
Total body coach level 1, level 2 and level 3
Hard body coach
Studied at Fitness academy
mwod mobility webinar
I was tennis player for 11 years and ultramaraton cyclist for 3 years, last two years I found my passion in crossfit and fitness! My goal is to learn and experience as much as possible in this industry and to share my knowledge with people striving for their best!
Total body coach level 1, level 2 and level 3
Hard body coach
Studied at Fitness academy
mwod mobility webinar
วีดีโอ
My warm up routine Crossfit | Weightlifting | Powerlifting
มุมมอง 8267 ปีที่แล้ว
If you want to stay injury free and have great pereformance than warm up is something that you have to master! This is my warm up routine that I found most effective for me! The routine begins with 5 minutes of rowing, followed by foam rolling 15-20 reps per muscle, general warm up, dynamic movements 10-15 reps, activation drills for certain muscles 10-15 reps. After that I continue with specif...
35+ Great Kettlebell Exercises (HIT EVERY MUSCLE!)
มุมมอง 3.5K7 ปีที่แล้ว
You don't need a gym filled with equipment to do a great training. All you need is kettlebell and a plan! These 35 kettlebell moves will give you everything you need to do excellent training! Give it a shot ;) Videozapis Cool Rock - Take the Lead od izvođača Kevin MacLeod licenciran je licencom Creative Commons Attribution (creativecommons.org/licenses/by/4.0/) Izvor: incompetech.com/music/roya...
Legend in action - Rich Froning absolute motivation! (powerful)
มุมมอง 239K7 ปีที่แล้ว
If your looking for some motivation, look no further! Here's great powerful speeches that will pump you up! Enjoy ;)
Everyone is entitled to their opinion of course but why would anyone give this a thumbs down??
dang.. really needed this today.. thank you
In case people don't know what the fuck you are doing, buy a shirt that says crossfit on it.
What a BEAST!!!!
The time we think we are prepared will never come. Always we have something left to prepare.
this guy needs to shutup....
PORQUE EL CAMPEON DE CROSSFIT HACE LEVANTAMIENTOS CON LA LUMBAR DOBLADA????????????????????????????????????????????? WTF
Eso era antes,ya mejoró su técnica
this video is amazing!! i probably watch it 3 times a week
'' cc x x cccfc cc c c c v c vz' c xd 'x c x says ' s c xxxcxx 'w coz c
crossfit is fking stupid
Matthew Chestershire I don't know in a world were most people don't do any physical activity any exercise is worth it.
Matthew Chestershire just wandering what are your reasons for saying so?
Theo Dunnett lol because he can't do it
LOL, uhm, if you wake up very tired and sore as he says in the intro, you might want to listen to your body and recover.
ThePresidentsMan that’s why you won’t be remembered
There's a different between sore, in pain and injured. If your sore get up and get to work if your injured listen to your body.
music pls
Thanks for the video. What do you do to get your back flexibility? I have a hard time keeping my back from rounding when I do exercises with kettle bells and also when doing dead lifts. cheers.
meh crossfit..
Who is this (in the beginning)???? holy crap just the voice is motivating!
Cody Games. It could be Don Lafontaine, but I'm not 100% sure man.
Its from some College Baseball video promotional video.
It's taken from TCU Baseball 2012 - THE GRIND th-cam.com/video/MNL_DAI19_I/w-d-xo.html
just reading his name is a motivation ,.,.
rich froning is nothing. if u want real motivation look at rich piana
Mo Sheik One is alive one dead from roid abuse.
One day posing in g string try one week with a thousand people and coming out on TOP 4 years in a row and not dead with a needle in the arm.
@@fp5940 facts bro 🤣 CrossFit is the way to go you look great but your also extremally healthy
Nice vid dude! Please can you provide a list of all these exercises, I'm new to kettlebells and looking to expand my KB IQ .
Awesome
Dead before the age of 40 from all the juice!
Don't you think there's a few tests before and after every event of the crossfitgames? Maybe you just need to work harder and maybe you can be up there on the youtubes motivating people.
I won't dispute they're on steroids, but thinking they'll die before 40 because of it is simply ignorant. Do some actual research on steroids, including the countless people who have lived past 40 years old (every single professional athlete ever since the 70s or so that's lived past 40, for example).
Jatok crosshitters die before 40 because they take pro bodybuilder amount and make zzzzzzzzero gains. This exercise only waste crossfit exercisers lives.
The point is not to make muscle gains, the word fit doesn't refer to muscles or being lean, you poor dumb boy
ian thompson does he competes individually
Nice!
Well alright then...let me get my lazy ass out of bed and get into the grind.
Woah
Great!