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Fit 2 Function
เข้าร่วมเมื่อ 7 ก.ค. 2015
วีดีโอ
That Makes Sense: Smell the Flowers Blow Out the Candle
มุมมอง 37หลายเดือนก่อน
That Makes Sense: Smell the Flowers Blow Out the Candle
Weight Loss vs Your Workout
มุมมอง 592 ปีที่แล้ว
How hard are you working in the gym, and is it doing what you think it is? It's time to change our expectations of exercise, by understanding what it is really doing for us.
Are You Stronger Than Your Day?
มุมมอง 632 ปีที่แล้ว
Test yourself th-cam.com/video/TKZhC5KqCOI/w-d-xo.html
Homework: What's Your Meal Plan?
มุมมอง 352 ปีที่แล้ว
All you need to know about your current meal plan is on this worksheet. Fill it out and see how your meal plan is working for you, or against you. docs.google.com/document/d/1T00WSIKtHy1nCjfXM37NG7JF_ONUS8fs6m_EzhQi65Y/edit?usp=drivesdk
Rules for everyday eating
มุมมอง 702 ปีที่แล้ว
The purpose of eating is for FUEL not for fun. Making that adjustment is the hardest part of adjusting your meal plan. To do this we not only have to modify your food choices but the way to you eat as well. 1st you must eat 4-5 meals per day Big meals (breakfast, lunch, and dinner) Quick meals (snacks) Lunch is your biggest meal, followed by breakfast and then dinner No big meals after 7:30 pm ...
FOOD SEASON 2021!!!
มุมมอง 172 ปีที่แล้ว
‼️ FOOD SEASON is upon us‼️ Take this first step to win against weight gain and look out for more videos coming soon.
I'm back, and we are going to find your core. Guaranteed!
มุมมอง 2913 ปีที่แล้ว
Here we go! The answer to the most important questions about your core. How do I engage it, tighten it up, and keep it tight. No matter which question you are asking, this video has the answer you have been looking for.
Gimmie 10: Fighting Dementia With Exercise at 92!!! pt1
มุมมอง 943 ปีที่แล้ว
I would like to introduce you all to my friend, Doris. At 92 years old, we are not just training her muscles, but also her mind. Week after week, we are actively fighting dementia with exercise. Take a look and join the fight with us.
Gimme 5: Brad Putting in Work!
มุมมอง 733 ปีที่แล้ว
You've heard of a WMD, well this is our WME Weapon of Multiple Exercises. Brad just wanted to give y'all a little taste of how we use a transport lift for tons of exercise F.U.N. *I don't own rights to music *
Gimme 5: Fix Your Form!
มุมมอง 1354 ปีที่แล้ว
Running seems simple, but many of us perform this basic function and don't realize we're doing it all wrong. This video will show you how to use proper form when running to prevent pain and injury.
Gimme 5: The Truth About Running and Weight Loss
มุมมอง 1114 ปีที่แล้ว
It's time to answer the question, is running the fastest way to lose weight? Stay tuned for part 2 and 3, to learn everything you need to answer that question.
Gimme 5: Breathing and Engaging Your Core Together?
มุมมอง 1.8K4 ปีที่แล้ว
Gimme 5: Breathing and Engaging Your Core Together?
Your Fitness Profile: The WHATS and WHENS That Determine Your Fitness Level
มุมมอง 1104 ปีที่แล้ว
Your Fitness Profile: The WHATS and WHENS That Determine Your Fitness Level
Day 2 of Holiday Fitness: Last Minute Christmas Eve Workout
มุมมอง 384 ปีที่แล้ว
Day 2 of Holiday Fitness: Last Minute Christmas Eve Workout
Weight Gain During the Holidays: Part 2 How Strong Are You?
มุมมอง 494 ปีที่แล้ว
Weight Gain During the Holidays: Part 2 How Strong Are You?
Weight Gain During the Holidays 20 lbs in 2 months! Part 1
มุมมอง 554 ปีที่แล้ว
Weight Gain During the Holidays 20 lbs in 2 months! Part 1
CP3 out for game 6? Hamstring injury: how to get back as fast as possible!
มุมมอง 596 ปีที่แล้ว
CP3 out for game 6? Hamstring injury: how to get back as fast as possible!
Are You Strong Enough to Lose Weight in 2018?
มุมมอง 746 ปีที่แล้ว
Are You Strong Enough to Lose Weight in 2018?
More on Your Core: How to breathe normally while engaging your core
มุมมอง 29K7 ปีที่แล้ว
More on Your Core: How to breathe normally while engaging your core
Thanks!
Thank you for the video!
Brilliant, thanks i can work on these very well explained techniques 👌
Super excited about being apart of this wonderful mission! Thanks for the tips! 🙌🏾🙌🏾🙌🏾
thanks so much, the clean explanation is 1) core= two part of the mucle below the belly 2) activation with small potieror tilt
Really good explanation this helped a lot. Thank you
So, in everyday life, when we walking or sitting and relaxing, do we need to engage the core, stacking ribs over pelvis and 360 breathing? Is that normal breathing for humans. Because, when I breath in relaxed mode, my ribs flared up a little and i can't breath 360?
Of course, it may be difficult to do that while waking or running. But you want to develop this habit for many activities, eg lifting things, even light things; while standing; bending over, sitting down etc. You don’t have to get obsessed, but if you strive to develop this habit as much and as often as possible, you’ll achieve both: you’ll get comfortable bracing core, it will become natural for you and you’ll develop correct biomechanics. Dr. Stuart McGill always stresses the importance of moving correctly in every day activities. If you haven’t listened to him yet, check him out for back health etc.
@@zzc8505 Thank you for explanation.
Omg, I finally get it!!! Tysm!! All the other tutorials was like do this amd do that complicated breathing whatever, but when you explained it, I got it fast!! All I have to do was that simple thing and I can feel the brace😮. Thank you for this!!
Hell yeah I put that thumb up boiii
Thank you for this.
thank you <3
No matter how many methods I try to learn to engage those core muscles, nothing works at all. As a pro French horn player, I've only learned how to engage the diaphragm muscle, and thus leaving all the other core muscles unattended for at least 20 years. Even just slightly activating thos dormant muscles brings me on the brink of apnea indirectly. I honestly am considering entering a Functional Rehab Center; hopefully I can resolve this lingering issue, otherwise a life of bedriddence awaits me...
thanks so much man!!!!! helped me so much
tighten your core is to basically pull your stomach in through your nose!
So what your saying is to keep your core tight do you need to push out your stomach rather than sucking it in?
So i get good vibes from you and have been struggling with this and developed pelvic floor dysfunction which i have had for 2 years. Is there anyway i can contact you? Great video
Great video i needed this
As someone with ADHD I struggle very hard with understanding how to stretch correctly without over doing it or hurting myself, this video has literally made me fully understand how to tense my stomach without feeling like I'm gunna explode! Thank you so much now fixing my posture and and strengthening my core will actually be done right ❤
Great explanation 🙌🏾 Thanks 🙂
Thank you so much, everyone has been confusing me. Now this makes sense.
You are amazing. I would hug you if I could. Trying to recover from spondylolisthesis and struggling with doing this properly and getting super frustrated. You made this so easy.
Amazing I watched so many videos and finally I understand thank you❤❤
Massive help for me. Thank you sir
Truly helpful now I get it.
Great simple explanation! Now I understand 👍
Does having a stronger core mean that it is easier to breathe while having them engaged? Or having a strong core doesn't matter as much in this case? Also very helpful video!
Thank you I really needed the explanation
Hi - I find your videos really really helpful! Do you have a practice to work one on one? If so I would love to know how to contact you about that. I am based in Oakland, CA. Thank you for sharing your content. 🙏🏾
I love the quick weight test to see if the core is engaged, great tip! Appreciate your videos!
Thank you very much for posting this. I need to work on my core due to back pain. I never heard information that was about day to day living and the importance of the core prior to this. Usually it’s only mentioned for fitness.
Thanks for the explanation!
Thank you so much, damn it it's been 5 years + since this has been out and God damn it no ones told me how to know if I'm doing it right, yo God bless you man finally I can workout properly
I don’t understand this is so frustrating cause I feel like every core workout I do is worthless if I can’t tighten my stomach
Please correct me if I am wrong, so you don't have to directly squeeze the abs and breathe? All I have to do is realign the pelvis and that automatically squeezes them muscles?
thank you sir. idk why ive been crying about this, but i was. i have been working out all summer very confused what people in exercise videos mean when they say "engage your core." they never explained it and they never explained how important it was so i never bothered to look it up until now! at least i feel stronger in my abs now and it wasnt an entire waste. im still a little confused and worried that im doing it wrong, but thank you so much because i understand it a lot better now. i will keep working on it and test it out tomorrow when i go to the gym. thank you again!
Good tips and explanation 👍
When starting out and practicing, is it normal to still feel like it’s hard to breath? I try it and it is definitely better than what I was trying to do before your video. But should I be able to have a full conversation right off the bat? Thank you! This has already helped!
thanks, this was extremely helpful, I couldn't do more than 4 pushups before stopping to breathe, easy sub
i feel like im the only person who doesnt understand this at all. im a kid trying to lose weight.
Thank you so much for teaching us how to tighten our core the correct way. Who would've ever thought laughter would be the example! Amazing! 🙂
This changes so much. Thanks a lot! You've helped me more than any one else I've found so far!
Dude, I just found your channel, and I don't know if you still have access to this channel. But if you do, seriously, thankyou. I've recently started marching band, which is really physically taxing, and you've helped me so much with almost every aspect of it. I really appreciate you.
I don't know why, but I find it extremely hard to keep my core engaged at all times during the workout, I feel like I'm gonna have to start from scratch because it has a huge impact on the amount of reps I can do... My back hurts so bad after every workout...
This guy is a gem, I hope he’s still making videos
hey man! I'm on week 3 of starting to seriously do regular workouts, plus minding the kitchen and extra cardio. Trying to lose weight, and also get fit and stronger. I actually learned a lot from your videos! I like how your style is straight to the point with easy to understand ways of explaining things. there's a vibe of just a normal guy talking to us, normal guys/women. And I really appreciate that. that's not what you usually find on youtube if you're a beginner and want to get started. All in all, your format has some strong charm, friend. Then I noticed you don't have that many subs, which I thought was really a shame. so just wanted to drop you this comment, if you're still around here. thanks! And I hope, if you're feeling like it and are still interested yourself, you'll make some more again sometime. Either way, Cheers from Belgium Stay safe and healthy over there man
Great explanation 😆 …… But. I have been pondering this, for 54🌕returns. And now I know. Give thanks!
Omg thank you. Know I know what to do when I do core exercises
thank you. very good teacher
You are Right Nate. I am 80 trying to keep breathing