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@Pietryo I'm glad it seems good to you. In general, for the ten days now that I have been following this training, I have the sensation of being more solid. I still can't go down that far while keeping my back straight, but I'm confident I'll strengthen my legs well and without excessive stress. I'll let you know! Let me know too, if you are following the "winter program"...😁😅🤗 Amituofo!🙏

@@Sinke68 None of this is my own making. I learned practically everything from Master Shi Heng Yi. What a joy that you have a Master and that you have shared his teaching with me. Thanks, I'll keep it in mind (🤍) 🙏

@@isabelcorthierphotographer717 Careful observer of the world and its inhabitants... thank you for stopping here for a moment to share love. I wish you all the best 🙏

@СветаКоваль-ь3ь If you mean stability, yes of course, I agree with you, in fact these exercises are created to work on it! I'm just starting out, and for the next 100 days, this is going to be my workout diary... do you have any tips to add on how to improve the "control" you're referring to? Thank you!! 💪🤗

@@Pietryo 😊🙏

@СветаКоваль-ь3ь I'm very happy! For me, too: I think that the ability to adhere to the ground is essential while practicing more complex movements! And it also strengthens your legs a lot, especially the "sleeping" muscles...💪😅Enjoy the training!🙏

@@profralpraz7897 They're coming... 🐣💪🙏

❤️‍🔥🙏

@@K_TPC 😁😅... let's continue to practice 💪❤️‍🔥🙏

I linked below a video that maybe can help you with balance, staying focused on "where is my weight " each moment. I practice it to deeply ground the steps. Hopefully, it'll be interesting for you👇 th-cam.com/video/cMPMHBSW3HA/w-d-xo.htmlsi=-SjMBpkR_itHeA1g

​@@tryingtogoalltheway Thanks. Too cool! It helped a lot. More videos please... Many blessings

@@freyasorakelwegweiser2045 I'm glad you practice too. Amituofo, Shaolin friend!🙏

@mirceazaharia2204 It depends on your own practice. The "what" is relative to the "how". In the description of the video you have all the references to orient yourself. Good practice! 🙏

@@tryingtogoalltheway Thank you for your response! I will see more attention this video!I will practice anyway!

Thanks, Christopher! It's an Andalusian countryside. Without a doubt, a generous land for the senses 😊 Have a good practice you too 🙏

Yes, also. I have learned that a “clean” mind is free from rejection, ignorance and desire. It is instead capable of acceptance and coordination with the heart and the rest of the body. Because of this, it does not put up barriers or limitations, - imagine them as if they were streets cut into your brain - as a "dirty" mind that constantly judges, separates and rejects does instead. Trapped in the past or projected into an imaginary future. You can read the Noble Octuple Path. It starts right with the Right View. It is very interesting. You can find the PDF on my site. I have it all archived there. ATB 🙏

@@tryingtogoalltheway thank you. I have been looking a lot at desire and aversion as the cause of disliking reality (unhappiness). I’ve seen that I need to eliminate attachment to any outcome if I’m going to be at peace. I’m still looking into preferences (future) being a disturbance of peace. It seems that it might be best to remain present and move in whatever direction seems reasonable next. Then again, we’re always doing whatever seems reasonable according to the mind’s reasons (judgments). I’d love to hear your thoughts. 🙏 I’ll check out the PDF. Thanks for the recommendation.

@AlterAbility Given what you write, my recommendation - however small my experience may be - is: don't think, practice. Freedom is not achieved through acquired concepts. It's an experience. That means that good things come to you as a natural consequence of a well-cultivated practice. Root yourself, embody the message, cultivate virtues through your body, stay in the present challenge. Work now, and your future steps will not be wrong. There's no point in worrying. Trust. 🌱🫂