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This is an exercise demo video for the Metabolic Home Circuit 1. These have been specifically designed for the peri-menopause / menopause. But don’t be fooled they can be made as hard as you like therefore great for everyone as you can choose low impact and high impact versions.

This is an exercise demo video for the Metabolic Home Circuit 3. These have been specifically designed for the peri-menopause / menopause. But don’t be fooled they can be made as hard as you like therefore great for everyone as you can choose low impact and high impact versions.

This is an exercise demo video for the Metabolic Home Circuit 2. These have been specifically designed for the peri-menopause / menopause. But don’t be fooled they can be made as hard as you like therefore great for everyone as you can choose low impact and high impact versions.

Workout 6. Weights

LFB Nutritionist Greg Lessons takes us through a simple and nutritious brunch.

Workout 5. Circuit

Workout 4. HIIT

Remember I said sitting in any position is not good? Well it’s time to explore the nature of standing.

Oh my goodness your hands take such a beating. They’re are the guys that are working hard all day every day so let’s give them some TLC

When sitting for long periods we need to look after our body to prevent it from getting achey. Today is all about the feet. You will need a ball (massage ball, tennis / squash ball or a pebble) Remember the best remedy is movement and get off that chair.

This video is about Stretch - Cat Stretch

This video is about Stretch - Childs Pose

This video is about Lockdown Nutrition - Black Bean Brunch

Workout 3. Weights

Workout 2. Circuit

Standing Desk Break

Workout 1. HIIT

Mobilise! Mobilise!: Neck & Upper Back

Day 5 Sitting Better: The Head

Day 4 Sitting Better: The Shoulders

Day 3 Sitting Better: The Ribcage

Day 2 Sitting Better: The Pelvis

Mobility - Tricep Stretch

Fitness - Shrugs

Mobility - Upper Back Stretch

Mobility - 'Walking the dog'

Mobility - Knee Hug

Fitness - Hot Feet

Mobility - Falling Knees