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5 sets per workout twice a week, so 10 sets total per week

@@kaseystube Which point do you struggle to understand I'll try to break it down for you🫡

@@zawpz1615 You want to trigger insulin sensivity, not just aboit cals

@@zawpz1615 Where does thinking that get you? genuinly?

If there's a will you'll find a way champ. It's not about resources but resourcefulness!

@ you mean…in the first world?

@@malomu8743 I mean everywhere brother. Be resourceful!

@ you can be resourceful when you have resources.

@malomu8743 o buddy, that's the point of being resouceful when you have none🤦‍♂️

Lightweight baby!!

RONNIEEEEE haha

vegan is super tough for sure. Is that a ethical decision of yours?

@lars.langen I'm only vegetarian for now, but it's still challenging eating correctly trying to lose fat and gaining muscle at the same time 🥲

@TheElektra93 vegetarian is much easier than vegan though. with a good protein, eggs, dairy etc. you can do a lot still

Just bringt your own food to these events

Yes sir, it's the toughest part for sure!!

@lars.langen I am a woman, but it is okay xd

@barbaraprzybya7343 sorry my bad. makes sense with the name though lol

It's an investment for your health, and future

Rice, chicken, beef, beans, eggs, is not expensive lol. Quit getting starbucks everyday. Don't see it as spending money but investing.

Idk how people can say this. Everybody has their own budgets and cost of living but at one point I was living off of $100 a month (give or take) for groceries and still was able to eat clean. The fact I only had $100 was why I ate clean. It’s all the BS snacks and convenient foods that cost.

@ So true brother, people spend money on soo much shit and then complain about food costs lol

@ So true brother. Rice, oats and potatoes are cheap as hell. Protein is the only thing being more pricy but just get canned tuna and chicken or turkey and you can get that for super low prices no doubt. If there's a will there's a way!

Well that's different, as long as you are not texting or scrolling on social media, and lose focus, that's just fine

@@justinh2701 2 cups of greens is for 5 lmao??

Will do brother, we're just getting started!! Appreciate it bro!

I get that trust me! Rducing the frequency was sooo hard for me too mentally, but you must ask yourself do you want to have maximal fun or make maximal progress? You can't have both unfortunately

@@Username22iw yes!

Appreciate it brother! Let's f*cking Goo!!

@@AtiqurrehmanQureshi-y9h yes sir, that's the name of the game💪

@@DiTroXClassic yes sir, 💯💯💯

@@Irishhound this is quad bias

that is true, but not the point of the video. It's about the rep tempo acutally

@jeetpatil6613 long-length partials should be done starting from fully stretched position to have the effect you are referring to. Regardless it has nothing do to with this video. This is controlling the eccentric for more muscle growth.

@@mikaelaberg7283 exactly lol

yes sir, 100%!!

@lars.langen nice

@rohlicka1116 Let's goo🔥🔥

@@PiMalDaumen1 Why?

@Because after a certain time, the muscle need new impulses to grow even better and be like surprised and shocked for optimal muscle growth.

@@PiMalDaumen1 yeah that's a huge misconception and myth. progressive overload is the key to growth

@@sammyboy1341 Also a great answer👍👍

@@rajaboruah5901 Appreciate it brother. Let's get ripped in 2025!💯

Sure, but that won't make you JACKED!

@ they will

@HardLight77 no not even close

@@lars.langen they will, but not that unnatural buff, as you will get with 💉

@itsnilszzz3494 Let's goo buddy, get that protein💪💪

yes exactly my point. I don't think any of us have enough intenstiy that one set is enough but when you do 2 sets per exercise and 5 sets per muscle, this is the sweet spot for optimal growth IF you push to true failure as you said!

Great idea, brother. I can do that!

@@rajaboruah5901 I appreciate it brother!! New episode drops in 1 hour🔥🔥

okay so how do you get sufficient amounts or iron and vitamin b12. Which foods you eat for that?

@lars.langen For iron, things like lentils or tofu and for b12 i just supplement it.

Your statement that plant based diets lead to nutrient deficiencies is objectively false. Unbalanced and incomplete diets lead to deficiencies and those aren't exclusive to vegans.

@@blk786 Okay so you agree that you can't get ALL the nutrients from only a plan based diet?

@@lars.langen well no, since supplements are part of a diet. In case you didn't know, the animals you get your b12 from, (oftentimes) also get theirs from supplements. Now, do you agree that your statement about plant based diets is wrong?

you can get nicotine gum. What? Do you not know what rackpulls are?

@lars.langen im asking you what rackpulls are

@@P_H_O_T_O_N So you don't understand plain phydiology? got it🫡

@@crayz1978 I don't even habe a sponsor lol

@@xd-bh1ny Who is that?

I literally said you're a p*ssy when you train 6 days a week brother, not 4 lol

@lars.langen oh i apolagize then

@@maxi_lazi no worries haha My point is when you train 6 days a week you're not training hard enough as you should need days to recover from your workouts

@@alibaba34-z1j You're think I'm so bkg you assume I use gear? Awww! Made my day🙏🙏🙏

@@maikjansen2332 and that's why you'll stay small and gat 4ever

@lars.langen These are healthy unsaturaded fats, which are Essential for your Heart and Hormone Production. Then you could also say, eggs and salmon are unhealthy. There are no special foods that make you fat, its calories in vs. Calories Out that simple. You could litteraly get fat from Rice, oats, greek yoghurt, or loose weight with only chocolate and skittles. What matters is a caloric deficit or caloric surplus, period.

@maikjansen2332 okay show me how you eat 5000 cal from gree yoghurt lol? doimf that woth nuts pretty easy though

@@notmazy I don't even know what that means lol

@@lars.langen ☺

@notmazy LFG👊🔥

@@DasPferd is what you say to yourself in the mirror every morning? don't be too hard to yourself buddy

sorry to hit you with the truth here buddy, I know it hurts!

@lars.langen science has shown that going 2 Times a Week into the gym is enough to grow muscle. And for the average person half an hour of activity is enough to have a healthier lifestyle. You showing this bullshit is just stupid. Because of you, people who watched this Video and believe it have a wrong concept of muscle growth.

Sure stay small, fat, and lazy. Good call brother!

@lars.langen Bro, why tf should i get into this unhealthy diet? I eat whatever i want and im happy and healthy

@Greavax yeah not drinking alcohol and not taking drugs is super unhealthy. nailed it brother💯🤦‍♂️

@@lars.langen i dont take any of that. Can you just leave my life alone? You wont ever change myself that i will forget about bread

@Greavax you commented on my post lmao